Category Archives: #bayside

Preblast- The Kapowski at Bayside – 12/28/23 – Meter Maid Q

It’s winter break and I’m on vacation. I’ll be loading up the Explorer tonight (make sure OJ sends me a gas card-lol) to bring out all of YHC’s favorite toys to Bayside. This means you’ll see the Sorinex center mass bells (aka potted plants), rucks and sandbags. No need to bring any coupons and you’llContinueContinue reading “Preblast- The Kapowski at Bayside – 12/28/23 – Meter Maid Q”

PreBlast: 6/27/23 The Maax @ Bayside

Weather is shaping up to be a perfect morning to come to the best AO in Shelby County… which also hosts the finest HIM’s east side of the Mutt. We will be focusing on three core muscle groups and climb Sadie’s ladder. We will move a bit as well. Bring your coupon and a friendContinueContinue reading “PreBlast: 6/27/23 The Maax @ Bayside”

Backblast #TheMax @ Bayside 5/16/2023 #Ladder

PAX (16) Beach Body (R), Borland (R), Cattle Chip, Charolais (R), Eye Booger, Friendly Fire, Little Foot, Mothball, Ruby (R), Schotzie, Shuttlecock – Q (R), Slide Rule, Spam, Whopper 2.0, Night Crawler 2.0, Fire Fly 2.0 Disclaimer given and start at 5:30am. Mosey to the courtyard of the school for COP. SSH and various otherContinueContinue reading “Backblast #TheMax @ Bayside 5/16/2023 #Ladder”

Backblast- The Max @ Bayside 4/3/23

The M and I were blessed with our second child a baby girl who came into the world on February 9th. Today was my day to return back to gloom and lead these 10 fine HIM’s at Bayside. Shoutout to our newest Tuesday Site Q at the Max @charolais for the reminder and push! IContinueContinue reading “Backblast- The Max @ Bayside 4/3/23”

Pre-blast: 7/6/21 – The Max @ Bayside

Tomorrow will be my first (and long overdue) trip out to Bayside. Figured what better way to debut at an AO than to lead the workout. I’ll be bringing one that will challenge the major muscle groups while mixing in some cardio. Coupons will be necessary and gloves will be helpful! Looking forward to it!ContinueContinue reading “Pre-blast: 7/6/21 – The Max @ Bayside”

Pre-Blast 4/20/21 Sadie Q- The Maxx @ Bayside

Looking forward to bringing some heat to The Maxx at Bayside. We will be celebrating 4/20 with 4 sets of a lot of 20. The heat will be coming from your body not from a puff puff pass. We are going all out 4/20 F3 style at Bayside. Grab your coupon, gloves, running shoes areContinueContinue reading “Pre-Blast 4/20/21 Sadie Q- The Maxx @ Bayside”

PB- 04/08/21- Sadie Q Big Kapowski @ Bayside

Between work travel and life I’ve been out of the Gloom more than I would like. Things are settling down and I’m on the Q at Bayside in the morning. Rain or shine, we are covered either way. We are going to go hard for four rounds in the octagon. Once we start we won’tContinueContinue reading “PB- 04/08/21- Sadie Q Big Kapowski @ Bayside”

BB- Bayside 3/13/21 – Meter Maid Q

For those that haven’t been out to Bayside, it is the anti-Abyss. It has plenty of lighting. When I got up this morning, the temperature showed 43 degrees but the wind chill was much lower. I had designed a workout to celebrate Jack Harlow’s 22nd birthday which was today. When I looked up some otherContinueContinue reading “BB- Bayside 3/13/21 – Meter Maid Q”

BB- 1-28-2021 Pickleball Q @Kapowski @Bayside

“Those times when you get up early and work hard. Those times when you stay up late and work hard. Those times when you don’t feel like working, you’re too tired, you don’t want to push yourself, but you do it anyway. That is actually the dream.” – Kobe Bryant There was no better morningContinueContinue reading “BB- 1-28-2021 Pickleball Q @Kapowski @Bayside”

Preblast– Pickleball Q @Kapowski 1-27-21 @Bayside

Choosing a great day for a Q weeks ago, I am thrilled to see the weather report for tomorrow’s workout! Unlike the cake walk 40 degree workout on Tuesday at Bayside this will be slightly colder. But we will embrace the weather for we are the chosen few willing to wake up and work hardContinueContinue reading “Preblast– Pickleball Q @Kapowski 1-27-21 @Bayside”

BackBlast #bayside CO-Q 12-10-20

11 braved the unknown of what a @shuttlecock and @pickleball CO-Q would mean…everyone looked relaxed and smiling until the ladder was announced!!! Then everyone got to work and made a great push!!! Fun fact of the day is my biceps are cramping as I type this!!! Here is what we did… PAX- 11…….Shuttlecock (R)(Q), PickleballContinueContinue reading “BackBlast #bayside CO-Q 12-10-20”

Pre-blast 12-3-20 Pickleball V-Q

V-Q tomorrow @bayside for yours truly! Going to be chilly, so we can’t stop, won’t stop, we’ll get it get it. I am smoking ribs tomorrow afternoon so I will be getting my mind right to work low and slow. Going to be a full body smoke! Bring a friend, bring gloves, and a couponContinueContinue reading “Pre-blast 12-3-20 Pickleball V-Q”

PreBlast – 10.29.20- Big Kapowski @ Bayside – Ghost Q

Pax- here we go!!! Of all the Ghost Q’s you’ll never figure this one out. Lives in the same county as Bayside yet has never Q’ed at Bayside? Get ready.. you don’t want to miss. A true HIM and awesome brother is bringing it to Bayside! Here is what he has to say! From YourContinueContinue reading “PreBlast – 10.29.20- Big Kapowski @ Bayside – Ghost Q”

PB Shuttlecock Q BO at Bayside 10/20

As a longtime Kentucky Wildcat fan, I am still riding the high of putting a major beatdown on the Tennessee Volunteers in Knoxville over the weekend. To celebrate, I have come up with my own beatdown workout for the PAX, including a new exercise, the PICK SIX. We are going heavy in the morning, soContinueContinue reading “PB Shuttlecock Q BO at Bayside 10/20”

BB Squid Q – BO @ Bayside 09.22.2020

It was great getting back out with the Bayside PAX. It feels like it has been forever since I have been at my home AO. Shark Bait and I showed up a little early for some pre-WO reconnaissance. I brought something new and wanted to make sure my spacing and exercises would work. Everything lookedContinueContinue reading “BB Squid Q – BO @ Bayside 09.22.2020”

7-30-20 PreBlast: Sadie Q – Big Kapowski @ Bayside

Going to be a beautiful morning to come out to Bayside for a change of pace beatdown! Running will be kept to a few short distance moseys. Exercises will be done together as a group. We will maintain lots of social distancing. Ratios will be your new friend and one minute countdowns will be yourContinueContinue reading “7-30-20 PreBlast: Sadie Q – Big Kapowski @ Bayside”

1-29-20 Preblast: Big Kapowski @ Bayside

Due to work travel and personal schedule, I’ve been struggling past couple of weeks to post. We are going to make up for it tomorrow. You won’t need your gloves unless you don’t like the pavement. We are going to mosey far away and checkout some unchartered waters and avoid the awful smell of theContinueContinue reading “1-29-20 Preblast: Big Kapowski @ Bayside”

BB- Meter Maid VQ at the Max – 1/25/20

It was my first Q at the Max so I wanted to do something special. I brought out my inventory of GoRuck rucks and sandbags. It was about 35 degrees and it was flurrying. I had gotten there early to check out the areas for my Q. Schotzie was the first to arrive. He doesn’tContinueContinue reading “BB- Meter Maid VQ at the Max – 1/25/20”