Category Archives: #Parklands

BackBlast #theFOG #thePoshlands #DefyGravity

12 Brave PAX arrived for a solid Saturday #beatdown at #thefog Q – Abacus, Mr. Hat, Swifty, Iceman (Respect), Cochran, Double Down (Respect), Skid, Little Jerry (Respect), StarChild, Bob Ross, Methane (sans the PROPANE), Kilo The Gloom was unusually warm especially compared to recent mornings. Q was confused and thought the warm weather meant theContinueContinue reading “BackBlast #theFOG #thePoshlands #DefyGravity”

Preblast @Poshland Saturday 11/18 #DefyingGravity #theFog #GETBETTER

Gravity – the force that attracts a body toward the center of the earth The amount of gravity affecting a #HIM depends on two things: the masses of the objects being attracted and the distance between the objects. Mass is the measure of the amount of matter in a #HIM. The gravitational force between objects increases as the masses of the #HIM increase. That’s theContinueContinue reading “Preblast @Poshland Saturday 11/18 #DefyingGravity #theFog #GETBETTER”

backblast 11/15.. poshlands.. feel the thunder… NOT really

    I always try to draw a little inspiration from a song I hear on the radio on the way to the gloom.  This holy morning, I heard the song “praying” by the person who sings the song “praying”.  NOT only did I hear the song once, I flipped stations and heard it again. ContinueContinue reading “backblast 11/15.. poshlands.. feel the thunder… NOT really”

Meth Hill 

Q: Methane PAX: Mr. Hat, Ice-Man, Gypsy, Double Down, Kilo, Abacus, Vincent, Little Jerry, Bob Ross, Propane (fng) It was a perfect 25° morning for a Methane Q. It was so good he brought his 2.0-Propane! Warmup: Imp. Walkers(IC), Arm Circles, SSH(IC), Abe Vigotas(IC), Mountain Climbers (IC) Now that we brought our body temp upContinueContinue reading “Meth Hill “

Backblast @Parklands #Poshlands #Fog Take it to the limit – Saturday 11/4 #Getbetter #HIM

#Poshland air was filled with a slight mist and fog while the temperature was perfect to #PushittotheMax. The PAX arrived in droves for a #Poshland #Fog #Beatdown. As the hour drew near, the excitement built and @Abacus felt the pressure to administer a proper #F3Louisville #beatdown this beautiful Saturday morning! Enough about the perfect #Poshland…ContinueContinue reading “Backblast @Parklands #Poshlands #Fog Take it to the limit – Saturday 11/4 #Getbetter #HIM”

@F3Louisville: Always Outdoors. Rain or Shine. #bringit

Tomorrow may be the day the wheat is separated from the chaff.  I have the Q at the O. Read my Preblast or the pain will be worse in so many ways.  Mr. Hat at the Posh. No Yoga. Only pain.  Hobbs VQ at the Mutt. If you haven’t seen his twitter Preblast, you’re doingContinueContinue reading “@F3Louisville: Always Outdoors. Rain or Shine. #bringit”

backblast 10/24 #Poshlands #shegotadonk #souljaboyitoldya #F3gotdonk’d

  PAX (19) Q Glauc, Red Roof (40!) , CI, Newman, Gypsie, StarChild, Dunphy, Kilo, Methane (Big Day, Big Guy), Diablo, Tron, Iceman, PK, Swifty, Cutlass, TT, Bobross, WHAM!, Mr. Hat There was no clown car playing “midnight train to georgia” pulling up to the Posh, but I knew the O had something on theirContinueContinue reading “backblast 10/24 #Poshlands #shegotadonk #souljaboyitoldya #F3gotdonk’d”

10/21/17 #Poshlands @Parklands Backblast – #BacktotheBasics #HIM

QIC – Abacus (VQ) 9 PAX – Kilo, Iceman, Mr. Hat, Gypsy, Cochran, Bob Ross, Flop (FNG), Logs (FNG), and Bunion (FNG) #Poshland was especially perfect for Abacus’ VQ Back to the Basics #Beatdown Fun and more fun were promised on this workout… Pre-COP Fun: Circled up for some Merkin / Plank fun 25 MerkinsContinueContinue reading “10/21/17 #Poshlands @Parklands Backblast – #BacktotheBasics #HIM”

backblast #kilochallenge #lookwhatyoumademedo

I was really hoping about 10 PAX would be lined up as I pulled up blaring “Look what you made me do” when I arrived at the gloom this AM.  Instead…. the song ended and moved to that “suicide song” or whatever they call it. I was depressed.  But not really, because I knew whatContinueContinue reading “backblast #kilochallenge #lookwhatyoumademedo”

preblast #f3villeblackops #Kilochallenge

We had so much fun with the kilo challenge on monday, we decided to repeat with a few twist.. A couple things.. If you were not in attendance and are wondering what the challenge is.. keep wondering.  We did not know what to expect either. This is BYOC – Bring your own coupons. . (ContinueContinue reading “preblast #f3villeblackops #Kilochallenge”

BackBlast 10/11 Swifty VQ @ Posh – “Look What You Made Me Do”

  QIC: Swifty (VQ) PAX: Starchild, Dunphy (FNG), Kilo, Sully, PK, Endo, Rhythm, Forced Close, Double Down, Gypsy, Bob Ross, Iceman, Mr. Hat, Tool Time   The Thing Mosey to the Egg Lawn … COP: SSH (IC) Mountain Climbers (IC) Sumo Squats (IC) Old Man Arm Circles (OYO) Lunges (IC – Somewhat) Mosey over theContinueContinue reading “BackBlast 10/11 Swifty VQ @ Posh – “Look What You Made Me Do””

Parklands Incubator Back Blast

What a great way to start the day and the week! Meeting up with 16 HIMs at 0530, in the chilly tundra of the Poshlands.   Today YHC decided to keep it simple and ease into the week.  No sand pits, water jugs or toys from my bag of tricks.  Just a PAX of 17ContinueContinue reading “Parklands Incubator Back Blast”

Backblast #F3villeblackops . The Murphy – Just a little tap dance

First off, I’d like to mention some prayers for Iceman and his family.  Though I do not know the circumstances, his father was admitted to the ER last night.  Mr. Starchild is likely to head up Q @ King Louies.  Follow F3 Parklands on FB for more information.  Thoughts with Iceman and family. PAX:  ToolContinueContinue reading “Backblast #F3villeblackops . The Murphy – Just a little tap dance”

A Murphy Friday: The story of a Pope, a speedo and a 20lb vest

Just kidding, no one showed up in a speedo, including Pope.  Instead, he showed up with a 20lb vest.. I’m not kidding. PAX (6):  Kilo, Pope, Zartan, Newman, Tool Time!, Glaucoma A major shout out to all PAX.. This is no cup of tea.  And to come out on a foggy morning, dodging deer, breathingContinueContinue reading “A Murphy Friday: The story of a Pope, a speedo and a 20lb vest”

PRE-BLAST: #F3Louisville 100th Workout AO Convergence – 9/23/17 7AM – #TheO Seneca Park

WHO:  Calling all Louisville PAX from The O, Poshlands, and The Mutt WHAT: An epic beat down featuring visiting Charlotte PAX  (KY and Sauerkraut).  This workout is shaping up to be a big day for F3 Louisville, bring all PAX and your AO flags to The O for a mini-convergence. WHEN: Saturday, September 23rd, 0700ContinueContinue reading “PRE-BLAST: #F3Louisville 100th Workout AO Convergence – 9/23/17 7AM – #TheO Seneca Park”

next friday! (9/15/2017) #Blackops #Poshlands #ThaMurph…. it’s back and you know you want some..

  After consulting the M, It was decided to back it off a week.  So, I will be out there (09/15/2017) For those who would like to gather in the am… feel free! That’s right kiddos, the murph is back. Again, because I am unable to see Mr. Hat’s Shenanigans on Sat Am, I amContinueContinue reading “next friday! (9/15/2017) #Blackops #Poshlands #ThaMurph…. it’s back and you know you want some..”

Yeeeeeaaaaa, it’s time to work on Labor Day..

A couple observations on my way around the posh getting ready for the am shenigans.. 1) the posh is posh… even in the daylight. It’s a nice park; however felt a little out of place with no kids, no kayak and no bike shorts. 2) there are a lot of people that hit that placeContinueContinue reading “Yeeeeeaaaaa, it’s time to work on Labor Day..”

Rhythm knocked us all up

As tradition, of you ask for help with the BB, you get some haze… Rhythm may be busy with #5 on the way, but it’s no excuse to delay his more important F3 family to DELIVER his WRAP up!QIC: Rhythm (VQ) 16 PAX: Dexter, Kilo, Mr Hat, Methane, Glaucoma, Taco, Little Smokey, Pope, Gypsy, Captain Insano,ContinueContinue reading “Rhythm knocked us all up”

Black Ops tha POSHlands

  OK,  so we are not going to pull off the 20 LB vest….. Yet..  Insano, you can wear that silly laser beam across your chest if you like. Mainly because I cannot participate in many Sat Am sweat wrenching, little jerry running exhibitions, I would like a 3rd go around for the week @ContinueContinue reading “Black Ops tha POSHlands”

#F3Louisville News: Anniversary Edition #getbetter #morethanaworkout

Some news for the Pax: Today is the 4 month anniversary of F3Louisville.  It’s fitting we’d launch our 3rd AO.  It’s amazing that we had 25 Pax for the first day.  Keep headlocking your friends, neighbors, baristas, etc.  We went from 4 on the first day to well over 100 to date.  Pretty sure F3ContinueContinue reading “#F3Louisville News: Anniversary Edition #getbetter #morethanaworkout”