Dear Secret Public Diary: Today started off a little rocky as I almost ran over Methane when I was backing out of my driveway. That got my adrenaline running quickly so I was ready to Q. We went to pick up Bobross, and as usual, he came walking out of his garage holding a ceramicContinueContinue reading “The Bridge BB… running, hammerheads, and benchworms???”
Category Archives: #TheBridge
Star Child Q at the Bridge
Join me at the #TheBridge for a good ole Star Child beat down tomorrow morning. Also, someone order me this bobble head doll.
1/17 Bridge Backblast – Craps it’s Cold #getbetter #morethanaworkout cc @ptthorne @SammyBoilermakr @darkhelmetF3
QIC: Captain Insane-o (YHC and Croupier) Pax (14): Zartan, Methane (out of Site Q obligation only?), Dodododo (perhaps now to be called Feet, as in, “Nice hands, Feet.”), Boozer, Red Roof, Star Child, Bob Ross, OJ, Wham!, Vincent (respect), Nugget, Double Down (respect), Little Jerry (respect), Captain Insane-o No one ever forgets the first time theyContinueContinue reading “1/17 Bridge Backblast – Craps it’s Cold #getbetter #morethanaworkout cc @ptthorne @SammyBoilermakr @darkhelmetF3”
Craps it’s cold
14 HIMs came out to #thebridge to shoot some dice and make each other better at the Parklands. With CI at the Q, nothing can go wrong.
1/17 Bridge Preblast: CI Always Brings Gifts #getbetter
Last time I Q’d at the Posh, I brought a rig full of coupons (hand stenciled by the Ensigns). Most of the Pax out there weren’t familiar with these versatile tools, but they learned quickly. And they were appreciative. I realized last week, though, that I’d set a precedent. I guess I need to bringContinueContinue reading “1/17 Bridge Preblast: CI Always Brings Gifts #getbetter”
Parklands Picnic
Well the temperature wasn’t double digits, but the Pax was. 10 HIMs came to the Picnic in the Park and enjoyed popsicles, ice cream and sno-cones. #thebridge #getbetter
Picnic in the Park
Temperatures in the morning will be 11°! With this heat wave coming through, Methane would like to invite everyone to the Parklands for a Picnic! We’ll have games, and adventures and lots of prizes! See you at 5:30am! (*prizes may or may not be available)
12/13/17 Back Blast #TheBridge at #Poshlands
QIC: Red Roof PAX (20): Mater (Toledo Pax), Mickey (Toledo Pax), Boozer, Mr. Hat, McAfee, Iceman, Methane, Uncle Rico, Wham!, Double Down, Glaucoma, Star Child, Dynomite!, Tool Time, Zartan, Slider, Captain Insane-o, Donkey Sauce, Red Roof, Bobross Any time YHC Q’s I get pretty nervous the night before it. Prop’s to my M for puttingContinueContinue reading “12/13/17 Back Blast #TheBridge at #Poshlands”
The Roof is on Fire!!
20 PAX including @F3Toledo guests Mater & Mickey warmed up quickly with Red Roof’s Fire Q this morning at The Bridge. @F3Louisville @F3Parklands #morethanaworkout
Preblast The Bridge
I really, really hate redundancy. I just can’t stand it. You will too if you come to the #Poshlands tomorrow. SYITG I really, really hate redundancy. I just can’t stand it. You will too if you come to the #Poshlands tomorrow. SYITG
BackBlast 10/11 Swifty VQ @ Posh – “Look What You Made Me Do”
QIC: Swifty (VQ) PAX: Starchild, Dunphy (FNG), Kilo, Sully, PK, Endo, Rhythm, Forced Close, Double Down, Gypsy, Bob Ross, Iceman, Mr. Hat, Tool Time The Thing Mosey to the Egg Lawn … COP: SSH (IC) Mountain Climbers (IC) Sumo Squats (IC) Old Man Arm Circles (OYO) Lunges (IC – Somewhat) Mosey over theContinueContinue reading “BackBlast 10/11 Swifty VQ @ Posh – “Look What You Made Me Do””
Pre-blast 10/11 Swifty VQ @ The Poshlands
Come help me “Shake It Off” tomorrow at the Poshlands for my VQ. It’ll be an experience that even T-Swift herself couldn’t write a break-up song about.
Rhythm knocked us all up
As tradition, of you ask for help with the BB, you get some haze… Rhythm may be busy with #5 on the way, but it’s no excuse to delay his more important F3 family to DELIVER his WRAP up!QIC: Rhythm (VQ) 16 PAX: Dexter, Kilo, Mr Hat, Methane, Glaucoma, Taco, Little Smokey, Pope, Gypsy, Captain Insano,ContinueContinue reading “Rhythm knocked us all up”
Parklands Rhythm of the morning
El DeBarge might have felt the Beat of the Rhythm of the Night, but 16 Pax (1fng) felt the Beatdown of Rhythm this morning at The Poshlands. Great VQ Rhythm! #getbetter #thebridge #F3louisville
#F3Louisville News: Anniversary Edition #getbetter #morethanaworkout
Some news for the Pax: Today is the 4 month anniversary of F3Louisville. It’s fitting we’d launch our 3rd AO. It’s amazing that we had 25 Pax for the first day. Keep headlocking your friends, neighbors, baristas, etc. We went from 4 on the first day to well over 100 to date. Pretty sure F3ContinueContinue reading “#F3Louisville News: Anniversary Edition #getbetter #morethanaworkout”
#F3Louisville 👻🏴.1 #getbetter
Men, This Is Not Your Average Workout #getbetter
Just a reminder for those in the Pax and a promise to those looking to join…
#theBridge Backblast: A Godfather Returneth
Pax: Forced Close, Bob Ross, Double Down, Mr. Hat, The Hammer, Taco, Methane, Zartan, Pope, Rhythm, Gypsy, Mashbill, Kilo, Deter, Bird Hole (War Daddy and Guest QIC) Let’s be clear….despite loving this honorary moniker, I am one only of many “godfather’s” as I was labelled by many Louisville pax this week in pursuit ifContinueContinue reading “#theBridge Backblast: A Godfather Returneth”
#F3 Backblast: Bermuda Triangle
QIC: Double Down: 17 HIMs posted at the #incubator this morning: Bobross, Eastwood, The Hammer, Nugget, The Professor, Little Jerry, Fro, Glaucoma, Little Smokey, Zartan, Tooltime, Pope, Gypsy, Methane, Preacher and Rhythm Began with warm up: 20 side straddle hops, 20 imperial walkers, 15 American hammers, 15 Plank Jacks, 15 rosalitas, 15 LBCs, 15 dollys,ContinueContinue reading “#F3 Backblast: Bermuda Triangle”
#morethanaworkout
Bermuda Triangle at the Parklands
The weather looks great but there is a storm brewing. We will sail through the warm up and get right into the triangle. Let’s get a large group out to the Parklands at 5:30am to support Double Down who will be leading the Q. See you in the eye of the storm!
Qs Needed: Q101 – First Time Q #getbetter #stepup #freedtolead #stolen @F3theFort
PURPOSE The purpose of this document is to assist the new Q in preparing for and leading his first workout (this was stol…borrowed from F3TheFort with some minor edits) PHILOSOPHY Q – Pax Relationship: The unspoken social contract between the Pax and a Q: “We will follow until you give us a reason not to”.ContinueContinue reading “Qs Needed: Q101 – First Time Q #getbetter #stepup #freedtolead #stolen @F3theFort”
Backblast: Captain brought gifts to the new AO and made the Pax take them home #thebridge #getbetter #coupons #morethanaworkout @Baker_TwoStroke
QIC: Captain Insane-o Pax (17): Dexter, Forced Close, Methane, Bobross, Glauc, Flea, Tool Time, Diablo, Lil Smokie, Gypsy, Wham!, The Hammer, Double Down, Preacher, Zartan, Rhythm, CI (YHC) Inspired by my retired Fleet Admiral Insane-o parents — who often bring terrible, loud, heavy or disassembled gifts to the Ensigns (2.0, 2.1 and 2.2) — YHCContinueContinue reading “Backblast: Captain brought gifts to the new AO and made the Pax take them home #thebridge #getbetter #coupons #morethanaworkout @Baker_TwoStroke”
For anyone wondering, we post rain or shine #syitg #thebridge
Preblast: The Captain sails to #thebridge and is bringing #cargo #beatdown #getbetter
YHC is coming to the Parklands with some surprises that some lucky Pax will get to take home! Is it a t-shirt shot out of a cannon? Is it a puppy? Is it a gift certificate to Long John Silvers? NO. You’ll have to post to find out, or play Picture Page and guess butContinueContinue reading “Preblast: The Captain sails to #thebridge and is bringing #cargo #beatdown #getbetter”
Double Down to bring Double the Pain!
“Ante up” at the Parklands. My VQ will be a casino style workout – we may see Joe Pesci and Robert DeNiro as FNGs. See you on Wednesday at 5:30am! https://www.youtube.com/watch?v=uInJEkcWNIw
Just another Bombtrack at #thebridge
Well, I had some surprises in store for the Pax today and 18 is an awesome turnout. No time for chit chat, let’s get started. QIC: Nugget Pax (18): Nugget, Wham!, Methane, Star Child, Taco, Glaucoma, Speedo,Gypsy, Double Down, Diablo, Bobross, Rhythm, Captain Insaneo, Tool Time (FNG), Cricket (FNG), Miss Direction (FNG), Preacher (FNG), KiloContinueContinue reading “Just another Bombtrack at #thebridge”
F3 Louisville 