Category Archives: #TheMutt

The Rooster at the Mutt on 10-1-19

It was a balmy 72 degrees this October morning. PAX: Blueprint Q, No Show, Deuce, Sump Pump, Noxzema Jackson, Pope, Backdraft, Glen Ross, Plumb Bob, PED, Pepperoni, Waterboy, Fridge, Soft-top, Larry Flint, Loco, Tiger and Tureen Started at 5:30 with the Disclaimer and Mosey Around the School for warm-ups Warm-up: 25 SSH’s 20 Imperial Walkers 20ContinueContinue reading “The Rooster at the Mutt on 10-1-19”

Back Blast – 9/28: The Hurt @ The Mutt

“Alright Tureen, I’ll be at the Mutt tomorrow. You up for a wager on the game tonight?” – Nugget I’ve done some dumb things over the years: but betting on St. X (straight up) Friday night is right up there with partnering with @buschhhhh or @f3pope for a full morning. But that’s what we do:ContinueContinue reading “Back Blast – 9/28: The Hurt @ The Mutt”

9/28/19 Preblast The Hurt @ The Mutt

Well, Sump Pump caught me in a weak moment (pretty sure it was after I had partnered with @buschhhhh, which is just stupid on many levels…) because I’m not scheduled to Q for another 6 months at least. But hear we go… 2.0 friendly workout tomorrow morning. We’ll work hard, have some laughs, and getContinueContinue reading “9/28/19 Preblast The Hurt @ The Mutt”

PAX: Meatball, Tammy Faye Baker, Wham, Noxeema Jackson, Fallguy (R), Pepperoni, Geppetto, Backdraft, Tureen, Sump Pump, Glen Ross, Fridge, Plumb Bob(Q) I’ve really enjoyed the heavy workouts.  Despite the drive I enjoyed going out to the Vet for those beatdowns and I attended a couple at St. Pats.  So, I was obviously excited when talksContinueContinue reading

!!!VQ ALERT!!! Messy Q – The Hurt at The Mutt

Do you remember the first time you led? Do you remember the last time you led? That awesome feeling knowing that you get to start your day by leading a group of leaders in our community! Come join Messy at The Mutt in the morning for his VQ. We’ll do a little running, some couponContinueContinue reading “!!!VQ ALERT!!! Messy Q – The Hurt at The Mutt”

Backblast – The Rooster – 9.17.2019

PAX (25): Kilo, OJ, Glen Ross, Larry Flynt, Tiger, Digiorno, Buschhhh, Sump Pump, Plumb Bob, PK, Worm, Soft Top, Waterboy, Tureen, Messy, No Show, Wham-o (R), Cowbell, Fridge, Blueprint, Bumble Bee (R), Wham!, Meatball, Wiki, Deuce (Q). Weather was just fine. I showed up earlier than usual and there were already several waiting, which wasContinueContinue reading “Backblast – The Rooster – 9.17.2019”

PB – The Rooster 9.17.2019

Tomorrow will have dual significance.  First, it is pretty much 2 years since my first F3 workout, and second, its my birthday.  F3 has been a blessing on many levels, and I love pretty much every aspect of it.  On the other hand, and for reasons that are not important, I really do not likeContinueContinue reading “PB – The Rooster 9.17.2019”

9-10-19 Backblast The Rooster at the Mut

A year ago I was an out of shape 40 year old.  With work, school, dance, gymnastics, soccer, and baseball the last thing I had time to do was to take care of my health, both physically and spiritually.  I had recently participated in the Rugged Maniac at Paoli Peaks.  I finished but my upperContinueContinue reading “9-10-19 Backblast The Rooster at the Mut”

9/11/19 BB – Heavy at The Mutt with Sump Pump – Never Forget

I grew up a military brat and would always wonder why the Aromored Division at Fort Knox was always “practicing” wartime exercises. My wonders became very clear on September 11, 2001. PAX – Plumb Bob, Geppetto, Fridge, Cornbread (R), Snowman, OJ, Tureen, Glen Ross, Blueprint, PED, Fallguy (R), Water Boy, Noxeema Jackson, Larry Flynt, SumpContinueContinue reading “9/11/19 BB – Heavy at The Mutt with Sump Pump – Never Forget”

9/11 PB – Heavy @ The Mutt – Q Sump Pump

We all have excuses on why we don’t get up for easy. Tomorrow should not be one of them. If for nothing else, get up and get out to show respect for those whose lives were forever changed on 9/11/2001. We’ll put in the work and save a few minutes for a moment of silence.ContinueContinue reading “9/11 PB – Heavy @ The Mutt – Q Sump Pump”

Plumb Bob One Year Postiversary Q at the Mutt Pre Blast 9/10/19

Come one, come all to the party that you’ve been waiting for all year!  Ever since that sweltering hot day at the Big Four Bridge a year ago, it’s all been leading up to this.  It’s going to be a total body workout but we’re going to have fun doing it.  You have a fewContinueContinue reading “Plumb Bob One Year Postiversary Q at the Mutt Pre Blast 9/10/19”

BB – The Hurt – 8.31.2019

PAX:  Sump Pump, Geppetto, Soft Top, Windshield, No Show, Rih Rih, Deuce (Q) Weather was a little warm, but not too bad. Disclaimer given and a short mosey to the front parking lot.  Circle up.  SSHs, grass-grabbers, downward dog, Kendra Newmans. Thing 1 – long run throughout the neighborhood, starting through Maryhill Estates and thenContinueContinue reading “BB – The Hurt – 8.31.2019”

8.24 – The Hurt BB – Pepperoni 🍕

Pax: (7+ … ?) Whamo, Wham!, Blueprint, Cornbread, Softtop, Barney Fife, Pepperoni (Q) Conditions: Holy crap it was 59 when I opened my back door and entered the “gloom”…pretty damn spectacular for August if you ask me. I took this pic at sunrise…it was beautiful. Nugget called an early BO at the Mutt for SatContinueContinue reading “8.24 – The Hurt BB – Pepperoni 🍕”

08/22/19 BB The Extender

3:05 am Thursday morning.  First kid comes moseying into my bed.  3:08 am, here comes the other on.  Mother nature was putting on quite a show that night.  I think Glen Ross put it best, “It was as if someone had parked a school bus with the bright flashing light right outside our window.”  NowContinueContinue reading “08/22/19 BB The Extender”

BB – The Rooster 8.13.2019

PAX (20): Digiorno, Buschhhh, Capt. Insane-o, Face, Zima, tureen, soft top, pepperoni, blueprint, Glen Ross, wham-o, noxeema jackson, fridge, tiger, waterboy, no show, backdraft, Rih Rih, Sump pump, deuce (Q).  Several tanks and two weight vested (CI and Face). Weather was warm and humid, but given the rain that was surrounding the area, it wasContinueContinue reading “BB – The Rooster 8.13.2019”

PB – The Rooster at the Mutt – 8/13/19

I haven’t Q’d in a while, so I am glad we had Q school last week to help refresh things for me.  We will do plenty of running, which will be mostly you v. you.  There will also likely be a little coupon work, so gloves are a good idea.  Its going to be hotContinueContinue reading “PB – The Rooster at the Mutt – 8/13/19”

State of 1st F: F3 Louisville is Thriving

Good afternoon F3 Louisville, In response to the State of the Region post (if you haven’t read it, take 5 minutes to update yourself and be amused) by our very own Nathan, Captain Insane-O, I wanted to give an update and notes from our latest 1st F/Site Q meeting for the region. I will echoContinueContinue reading “State of 1st F: F3 Louisville is Thriving”

Blender Back Blast: McAfee Milkshake Meltdown – 7.24.19

Over the past few weeks I have been posting more inside of 264, just to change it up and keep things fresh. One post earlier this week I saw Nugget and he was like, “Man, I keep seeing you everywhere McAfee.” This could be just a coincidence that we have been posting at alot ofContinueContinue reading “Blender Back Blast: McAfee Milkshake Meltdown – 7.24.19”

7/10/2019 – The Blender Backblast

9 PAX Posted at the Blender.  A special guest appearance by Spreadsheet and beast Steinbrenner (DR from @F3Memphis) joined Glen Ross, Cow Bell, Fridge, Snowman, Grinder, PED, and Sump Pump Q. Weather: 72 with 90% Humidity 5:30 Game Time — We circled up and checked for FNGs.  None present so we made a quick moseyContinueContinue reading “7/10/2019 – The Blender Backblast”

Rooster BB – 6.18.2019

As I alluded to in the preblast, I had intended to secure a Q for the Rooster over the weekend.  However, life came at me fast and I neglected to do so.  Ahh well, such is life. PAX (11) – Fridge, Glen Ross, McAfee, Blueprint, Miyagi, Pepperoni, Digiorno, Windshield, Plumb Bob, Wham-O, Deuce (Q). Weather:ContinueContinue reading “Rooster BB – 6.18.2019”

BB – The Hurt 5.25.2019

PAX (12) – Cornbread (R), Juicy, Wham-o (R), Old Bay, Blueprint, Backdraft Geppetto , Tureen, Soft top, Windshield Rih Rih, Deuce (Q) weather – 73 and muggy At first I thought maybe I’d get 3-4 HIMs to show up with the holiday weekend and the scavenger ruck the night before.  However, this group continues to amaze and impress as 11 showed up to join me.ContinueContinue reading “BB – The Hurt 5.25.2019”