Category Archives: #Louisville

Ever wondered if Wham! and Noxeema Jackson are the same person? Come out to the Mutt tomorrow to find out and get a Co-Q beatdown.  Blending us together could be a scary combo. Plenty of coupon work to be expected. Bring your gloves.  SYITG XoXo NJ

Big Mo is know for moving some serious weight. Tomorrow I plan to continue on with that tradition. We will do some traditional exercises with a weighted twist as well as some light running. All PAX will stick together and finish as one as we get gooder together! SYITG

Definitely going to be a cardio workout, but not long distance running. Weight vests are welcome. Come see what I have planned. Nugget

There may or may not be some burpees, yoga, or bear crawls. Hopefully, I still remember how to count in cadence. SYITG. 0530 @ The Silo @ North Posh. Hat out.

What’s the best cure for a Vaca HO? Acronymnamania! BO…WOD w/ an AMRAP and maybe even an EMOM! Get a good start to The Lord’s day and a head start on your week. 0815-0900 SYITG!

Friday morning I had the pleasure of Qing for my birthday Q. As announced in the pre-blast, it was leg day. We all assembled at the flags and on the way Airplane snuck up behind in his truck still advising me that he had to go find a restroom. No worries, I told him -ContinueContinue reading “Back Blast – Wisteria @ Pleasantville – LEG DAY! – July 26”

06:00 PAX @charolais (r), @shuttlecock (r), @birdie, @banana bread, @grandpa bear (q) Gave disclosure and mosey to COP. COP Bent over toe touches Arm stretches Calf/leg stretch Cobras SSH Mosey around entire parking lot back to parking area to gather our workout friends (coupons). Starting on 10 yrd line set in line doing Indian styleContinueContinue reading “7/27 Bayside Blast”

0700-0803 under clear skies with a go time temp of 73 degrees, we took hold of the challenge. THE PAX: Airplane, Amelia, Jolly Rancher, Meter Maid, Double Down (R), Dauber, Pelican, Mamas Boy, Back Flop, Captain Crunch Berries,  Big Bug, U Haul and Valdez (Q) DISCLAIMER: got Aye confirms which was great, we talking about theContinueContinue reading “Back Blast: The Nest 7/27/19 “Ruck Baby Murph Challenge””

06:00 Collins High School SYITG, Be ready for some coupons.

This co-Q has been in the works for nearly 2 years and after several hours of planning and a few iced drinks at Heine we finalized this weinke.   Me and Fridge are neighbors and also bike Bros- riding to the Gloom in the summer.  And after 2 years of F3 Louisville it’s hard toContinueContinue reading “7-27-2019 Hurt PreBlast”

Great morning for some heavy lifting! Pax: Tony Malito, Tae Bo, Meatball, Rih Rih, Geppetto, Snow Day, Chutes, Flounder, Carlose, GangPlank, Airball, Backdraft, Worm, Atlas, Hot Wheels(Q) Snow Day brought out the tire and we broke into 3 groups of 5 or 5 groups of 3. Something like that but it’s hard to count atContinueContinue reading “7.15 – Big Mo – Back Blast”

I haven’t Q’d the Fog in about four months, and I haven’t been able to post since Monday. Tomorrow we fix both of those problems. Bring gloves, running shoes, and a strong will. We’ll start your weekend right. 0700. SYITG.

What’s been done before shall be done again. Come out to the Nest for a Sat morning test. We will run, we will work hard, we will run again, and it will all be weighted. Bring your favorite sandbag, ruck, or other weighted object. Don’t have any of the above, need not worry as theContinueContinue reading “Ruck Baby Murph-The Nest @ the County 0700”

Pax – a whopping 35! 1 FNG. 5 of the 35 broke off and went for a run with Abacus: Abacus (Run-Q), PK, Viking, Gump, Cochran Speed Bump Cowboy Peach Jolly Rancher Bulletin (R) Backflop Pelican FNG – Welcome U-Haul Crock Pot Le Pew Trekkie Short Circuit Holler Goooooal Jerry McGuire (R) Dutch Oven Kimble Captain CrunchberryContinueContinue reading “Backblast – 7/23/19 – #Loco @ The County – Fungi Q”

it was a great turn out this morning in the gloom. 12 him’s pushed through my workout. It was good to see some travelers from other ao’s. Pax: sadie,birdie,charloais, krispy kreme, shuttlecock, schoztie, grandpa bear, fannypack, kilo, pk, captain insano, and thumbtack q. I told the announcement i am not a professional and modify ifContinueContinue reading “Bayside backblast 7-25-19”

Cowboy rolled into the County this morning intent on forming a posse to do some heavy coupon wrangling.  The weather was absolutely perfect with low 60s, no humidity, and a slight breeze.  I needed teams of 3 for what I wanted to do today and 17 pax were engaged in mumblechatter as the 18th HIMContinueContinue reading “BB Cowboy -7/25 The Agony @ The County”

I hope you don’t need this, but here are the top ten reasons you should post at Pleasantville tomorrow: #10 – Grinder is giving out coupons for free wiches! No, not really – but I got your attention! #9 – Why work so hard all week to slack off on Friday and not post? LastContinueContinue reading “Preblast – Wisteria @ Pleasantville – July 26”

17 Pax: McAfee, Cutlass, Violet, Paris, Sand trap, Pope, Trump, Tin Cup, Pew Pew, Facade, FloJo, Pixar, Lobsta, Dorothy, Nugget, Tammy Faye Baker, Scuba Steve (QIC) Headed inside the tennis courts for a VERY brief questionnaire… What do the 3 F’s stand for in F3? Again? What are the 4 core principles? Wait, aren’t thereContinueContinue reading “7.25.19 Temple of Gloom | Back-Blast”

BluOps will be alive and full of neon flare tomorrow (0530-0615) as YHC leads a pax is MerHIMS through the depths of Glen Oaks.  Come if you want to swim.  Bring goggles and a towel.  You need those things to swim like starchild.   Well you need more than that but you get the point.ContinueContinue reading “7/26 BlueOps at Glen Oaks CC #MerKilo”

PAX (15): Tiger, Loco, Busch, Zima, Deuce, Glen Ross, Cowbell, Blueprint, Fridge, Pepperoni, Wham-O (R), Geppetto, Tureen, Digiorno, Old Bay (Q) Conditions were fantastic, gear was on-point.  Zoolander wasn’t there, but he would have agreed.  Tiger was 5 minutes early.  Say what? My new favorite:  Disclaimer, right into slaughter start of 20 beautiful burpees. MoseyContinueContinue reading “Extender back blast 07.25.19 – Old Bay at the helm”

Be ready for a big crowd and a full body workout. Syitg at collins high school in shelby county. @thumbtack out

I didn’t say it at COT, but I was absolutely humbled by the crowd at the O yesterday morning. I know it had very little to do with me, but regardless, it was cool. I had planned a workout expecting 8-12 guys and instead ended up leading 22 PAX: Jeter, Jitterbug(R), Zartan, Face(vested), Dorothy, Pixar,ContinueContinue reading “BB – 7/23 Bag of Wrenches”

My apologies to those that attended for the delay in getting this out. PAX: Blueprint, Tiger, Geppetto, Plumb Bob, Sump Pump, Cowbell, Mouth, Glen Ross, Deuce, Noxeema Jackson, Wham-O, Grinder (Q) We started with a lap around the school and a standard COP warm-up. Next, we headed down Brookfield for a Scout Run with theContinueContinue reading “BB – 7/16 Rooster at the Mutt”

It seems the Coupon Gang has gotten out of control at the County.  This Cowboy is rounding up a posse to wrangle ’em in.  We’ll get after them in the gloom tomorrow morning if you want in! SYITG -Cowboy

If you wanna be smart, sleep in tomorrow. If you wanna be dumb, come get wrecked with me at the Mutt tomorrow. We will run, but no long distance.  Your coupon will be your friend, so bring gloves.  I’ll prolly look for a hill or two. Don’t be dumb Old Bay

What a great morning to get a nice little workout in before the daily grind!  15 HIMs came out to the tank including two FNGs!  Welcome Hatfield and Buzzard(Just minted eagle scout)! Carlose, Gepetto, Johnny on the Pot, Tony Malito, Meatball, Backdraft, Vincent, Worm, Shoots, FNG-Hatfield, Whitney, FNG-Buzzard, Rhythm, PK and Drysdale. COP-Abe Vigotas 15x,ContinueContinue reading “BB 7/24 The Tank-Drysdale”

Airplane, Alexa, Valdez, Jolly Rancher, Dauber, Pelican, Gilligan (Q) came out and got better. Weather was perfect and colorful language kept to a minimum. After a short mosey and warmup we divided to seven stations. 1. Tire flip 2. Chain drag 3. Pull up/ hanging crunch 4. Overhead Press 5 Double Coupon fireman carry 6.ContinueContinue reading “BB The Foundry 7-24”

Tomorrow will be a race… Not the traditional run as fast as you can race, but it will certainly be a race. This will be a team event and there will be prizes. I’ve got a truck bed full of coupons and they’re FRESHHHH. Come join us at the O for some fun.