Category Archives: #Louisville

Before we get started with the “important” stuff, lets address the backblast photo.  Halfway through the PT ruck mile Amelia makes a comment “Man, i had no idea ammo would be this heavy.”  Jaw drop!  Wait you have a ruck full of ammo?  Well that’s all he could think of to add enough weight.  GENIUS!!ContinueContinue reading “12/15 Ruck Training BackBlast 8 PAX #Ruckership #AmmoIsHeavy”

Q: Curly (V) 13 PAX: Doubtfire, Quimby, Spinal Tap, DiGiorno, Wham, Geppetto, Mr. Ed, OJ, Zoolander, Busch, Backdraft, Zartan Nerves for the inaugural Q no doubt present when I arrived at our site and promptly locked my keys in the car.  Things off to a great start…….no doubt the day would take a turn forContinueContinue reading “Backblast 12/14/17 @F3louisville TheMutt – Birddoggin with the best of them.”

Well as usual before I Q a workout I slept very little. Waking up every hour on the hour thinking of different exercises I could do and thinking would it be tough enough for our killer group of HIMs especially being my VQ at #TempleofGloom. It’s this group of men, no matter where I post,ContinueContinue reading “#TempleofGloom Backblast 12/14/17”

WARNING: This is not a ruck, do not come and expect to do a casual stroll through the woods with a backpack on.   If you intend to participate in a GORUCK event, you need to get an idea of the PT you will experience during GORUCK.    I AM NO EXPERT OR PROFESSIONAL THESEContinueContinue reading “12/15 Preblast Ruck Training @TheO 05:30 – 06:15 #ThisIsNotARuck #RuckTraining”

Q: Wedding Singer 6 PAX: Vincent (respect), Amelia, Glenn Ross, Pope, Old Bay, Wedding Singer Conditions: Dry but cold. Wind chill was 19, actual temp 24. This was only my second Q, but both nights now prior to my Q I’ve been up MUCH later than I should be. It’s nerves, but it’s also becauseContinueContinue reading “12/13/17 #theblender at theMutt Backblast @F3louisville #getbetter #f3counts”

Nothing fancy, nothing cute.  Just men in tights working their tail off.  Come on out……what else you gots to do at 5:30 in the morn. SYITG  

An oxymoron, but for HIMs participating, shall we meet near the start at 7:40 for a photo op?  

Don’t get caught in a Fartsack Webb. Get out in the Gloom with me at #TempleofGloom! I promise it will be better than a cow pie to the Face!

It’s going to be cooooold at 0530, so dress appropriately. Seneca convergence/Qschool with @darkhelmet kind of cold. Some teenager thought he’d mess with our AO on Saturday night (the cops got the fool) and attempt to break in the school, so we’ll engage our core and our arms in case he decides to come aroundContinueContinue reading “TheMutt 12/13/17 preblast @F3Louisville #getbetter”

18 HIMs CRUSHED all that “Happy” had to offer – Wham-O, Glenn Ross, Bumble-Bee (respect), Country Boy, Duece, Old Bay, B-schhhh (new pronunciation-U is silent), Backdraft (Happy Bday!! Recently), Gheppetto, Zoolander, Waterboy, Curly, Digiorno, FNG-Danny Simms AKA “Mr.Ed” (WELCOME!), Zartan, Captain Insano, Madcow, Happy Fingers (YHQ).. Warm-O- Rama: Mosey 3/4 around school to circle upContinueContinue reading “12/12 Backblast: A “Happy” ending of Pax in pain.#Rooster”

So F3Louisville’s 10 scheduled beatdowns is not enough for you? You want additional WOs, Rucks, Runs or whatever it is your heart desires? Yeah, us too.  The good news is you don’t have to do it alone. We all have access to the shared calendar so post away.  To get your planned event out toContinueContinue reading “BlackOp Scheduling update for all PAX”

WHO: All PAX and our friend from F3TheFort in Charlotte #Pappy WHAT:  12 Mile ruck at Jefferson memorial Forest Siltstone trail. WHEN: Friday 12/29, Hard start @0745 WHERE:  11306 Mitchell Hill Rd. HOW: Shear will and determination     🚨🚨WARNING🚨🚨 This will be by far the most difficult ruck we have attempted to complete.  OverContinueContinue reading “12/29 Jefferson Memorial Forest Ruck #LittleJerryQ #SiltstoneTrail”

26 PAX hustled over to the O, 1 hour before convergence for a quick and much needed warmup ruck.   -Kilo

Some details you may need for tomorrow: – Bring unwrapped toys for the toy drive for Uspiritus – Park anywhere around the O circle track, but remember there’s parking at the basketball courts – Ruck starts at 0600 and will go to 0645 – Q school will start at the normal meet up spot byContinueContinue reading “Logistics for Tomorrow’s Ruck/Convergence/Q and Lead School #getbetter”

15 Pax posted at Le Mutt this morning for a cold weather beat down. Due to the cool temperatures we had to heat things up quickly. Started with a short mosey and circle up. Warmed up with 15 count hammy stretches, 15 count downward dog stretches, 15 count grass grabbers, 15 count Abe Bagodas, 15ContinueContinue reading “Backblast – 12/7/17 – Tour Le Mutt – #crushedcoupons #nomatchforF3pax”

Not mentioning names but I’m sure a few PAX porches looked like this, filled with new Ruck gear you purchased 3 weeks before Christmas without telling the M.  Break that fresh Ruck in tomorrow ITG @poshlands.   0515-0615 sharp

After reading the weekend blasts it occurred to me that due to my novice Q experience I forgot to actually list the 14 attendees. They deserve credit for their early morning efforts on 12/7. Credit Glen Ross, CI, OJ, Pope, Abacus, Red Roof, Situation, Trump, Scratch, Loco, Bean Counter, Cardinal, Gillespie and Double Down!! 14ContinueContinue reading “Temple of Gloom Back-Blast at the O. Vincent’s VQ. 12/7/17”

Tuesday 12/5 it RAINED, we were soaked from head to toe.  In the midst of a TOUGH WO I knew would challenge the PAX.  What I heard instead of complaints,  was words of encouragement.  Fellow PAX working hard right along side one another, as a brotherhood toughing it out together.  The quote above rings trueContinueContinue reading “12/5 Backblast @theMutt 21 PAX 1 FNG #KiloQ”

It’s senior day at the “O”. There will be a lot of coupons used in the morning!! Make sure your gloves fit!! SYITG

Bring your mittens and hot cocoa to The Mutt tomorrow morning its going to be a cold one! Backdraft has just the thing to warm the PAX up quickly. Gloves and running shoes are optional but I’ll be wearing mine fo sho! #SYITG