Category Archives: #Louisville

This is gonna suck. It’s gonna suck real bad. The next phase of the M challenge comes from the Poshlands. You gotta put your phone away from the time you get home from work, till all Ms and 2.0s are down for the night. Trying to put 2.0s into their fartsack at 7pm doesn’t count.ContinueContinue reading “Poshland M Challenge- PUT YOUR PHONE AWAY”

Officially, I posted twice this week. Unofficially, I’d count two days of “rucking” around Epcot and magic kingdom as a workout.. it was.. mentally and physically. With a nearly 4 year old and 1 1/2 year old . qic . Glauc  pax (1) glauc post 1:  moseyed  to light house outside yacht club.. burpee challegeContinueContinue reading “#f3mickeystyle #letitgof3”

Saturday morning the Paq came rolling in, eager to help set up.   Unicorns and rainbows were all around. Q was Moonlight and pax consisted of Meat, Old Bay, Bumblebee (respect), Gepetto, Curley, Tiger, Jelly Fingers (greatest name ever), DiGiorno, Water Boy, Wedding Singer, Zartan, Draper, Taurine, Back Draft. As the last coupon was placed,ContinueContinue reading “Saturday Morning @ the Mutt “

The answer is “What are lame excuses for missing Saturday’s F3 workout at the Mutt?” It will be a little bit of running, little bit of lifting and a whole lot of pain.  See you there. Oh yeah…bring jump ropes.

Attention Pax: Our Brothers from @F3Toledo have invited (read, challenged) us to come to the GoRuck Tough on 12/1/17. Colonel from F3Toledo is covering all incidentals (like the Underhills) (he’s not), but he did send us this info: https://www.goruck.com/tough-challenge-cincinnati-oh-12-01-2017-21-00-11593/ Toledo has 27 signed up. FIAB from F3Pittsburgh is signing up. And there will be aContinueContinue reading “You’re Cordially Invited To A Beatdown #ruckyes cc @F3Toledo”

The results are in…..F3 PAX are clearly motivated by good bourbon.   10 Costume Pax Basic White Girl (Swifty) monopoly man (abacus) before F3 (methane) Jason/Thing1 (happy fingers) captain kilo (Kilo) clown joker (mad cow) kilo excel spreadsheet (spreadsheets) freaky deeky pinky (zartan) heizenburg (old bay) (NP) 80’s hair band (Quimby)   due to exceptionalContinueContinue reading “BackBlast 1st annual Costume Contest @ The Mutt #KiloQ”

After you have purged the “Dangerous” candy from your kiddos loot and slept off the two day Sugar coma, come ready to burn off the 4000 calories that would otherwise go straight to your MAN BOOBS!

FellasAs many of you are aware, we lost Erik Heitmann far too early on Saturday. Jason and Kelly West are hosting a gathering at their house after his burial on Thursday. We have tried a couple valet companies to no avail. Would anyone be available to help valet cars at the West house at oneContinueContinue reading “Call for #HIMs to assist a family in need on Thursday Nov 3rd”

18 PAX showed up for some Halloween fun.  Cutless, Mayberry, OJ, Vincent (Respect), Spinal Tap, Wham!, Red Roof, Cardinal, Gillespie, Butcher, Fall Guy (Respect), Loco, Scratch, Bean Counter, Trump, Sully, CI and Glen Ross Q I was running late and forgot most of the props I had prepared- was able snag the giant skull ofContinueContinue reading “Glen Ross VQ2 Backblast”

I spent way too much time last week on my VQ, so VQ2 will be much more simple. If you are looking for the costume party, head over to the Mutt-lots of grown men wearing tights and other outfits.  But I promise some Halloween fun for the O, maybe a run through the haunted forestContinueContinue reading “Preblast- 10/30 #O”

Yowling, prowling, growling PAX, Why do you Merkin in cadence like that? Why do your legs shiver with fear? Could be–must be–Halloween! Slinky, stinky, creeky PAX, Why do you come in costume with mask? What scary coupons have you seen? Could be–must be- Halloween!   SYITG 1792 Single Barrel to the winner of the contest.ContinueContinue reading “10/31 Costume Party @ The Mutt *Coupons needed*”

Uncle Rico makes his debut tomorrow at #poshlands. If you haven’t heard, he was kind of a big deal in ‘82.

Plan a time to take your 2.0s, so your M can do something for herself. If you don’t have 2.0s, plan something for your wife that she likes.

Seven HIMs braved the puddly lands at the posh this AM. Those posted: De La Boya, Ice Man, Methane, PK, Double Down, Bob Ross, & Mr. Hat. Thang 1: 5 BOYOs, mosey to the WU circle for 20 AVs, 20 IWs, arm circles, & 60 SSHs. Thang 2: High knee/butt kicks/karaoke/run to the fountain. BearContinueContinue reading “Posh Backblast: 10/28”

Pax 16.5: Red Roof, Quimby, Face, LOCO, CI, Zartan, Dunfey, Kilo, Old Bay, OJ, Swifty, Diablo, Mayberry, Newman, Wham!, Glaucoma (Pope (LI)) Red Roof and Quimby led the Pax on the first F3Louisville Ruck (trail). Although YHC recorded the entire workout, I won’t bore you with a recitation of “Step Up” “Rock” “Root” “Step Down”.ContinueContinue reading “@F3Louisville V Ruck Backblast #getbetter #ruckyes “

The most ridiculous PAX shall receive…….   Get creative PAX!!   -Kilo