After you have purged the “Dangerous” candy from your kiddos loot and slept off the two day Sugar coma, come ready to burn off the 4000 calories that would otherwise go straight to your MAN BOOBS!
Category Archives: #Louisville
Call for #HIMs to assist a family in need on Thursday Nov 3rd
FellasAs many of you are aware, we lost Erik Heitmann far too early on Saturday. Jason and Kelly West are hosting a gathering at their house after his burial on Thursday. We have tried a couple valet companies to no avail. Would anyone be available to help valet cars at the West house at oneContinueContinue reading “Call for #HIMs to assist a family in need on Thursday Nov 3rd”
Glen Ross VQ2 Backblast
18 PAX showed up for some Halloween fun. Cutless, Mayberry, OJ, Vincent (Respect), Spinal Tap, Wham!, Red Roof, Cardinal, Gillespie, Butcher, Fall Guy (Respect), Loco, Scratch, Bean Counter, Trump, Sully, CI and Glen Ross Q I was running late and forgot most of the props I had prepared- was able snag the giant skull ofContinueContinue reading “Glen Ross VQ2 Backblast”
PreBlast Wednesday at da Mutt: A Grizzly affair in November Rain
“And when your fears subside And shadows still remain, oh yeah I know that you can love me (little weird) When there’s no one left to blame So never mind the darkness We still can find a way ‘Cause nothin’ lasts forever Even cold November rain. ” G&R That’s not rain, it’s Bear pee 😉ContinueContinue reading “PreBlast Wednesday at da Mutt: A Grizzly affair in November Rain”
Preblast- 10/30 #O
I spent way too much time last week on my VQ, so VQ2 will be much more simple. If you are looking for the costume party, head over to the Mutt-lots of grown men wearing tights and other outfits. But I promise some Halloween fun for the O, maybe a run through the haunted forestContinueContinue reading “Preblast- 10/30 #O”
10/31 Costume Party @ The Mutt *Coupons needed*
Yowling, prowling, growling PAX, Why do you Merkin in cadence like that? Why do your legs shiver with fear? Could be–must be–Halloween! Slinky, stinky, creeky PAX, Why do you come in costume with mask? What scary coupons have you seen? Could be–must be- Halloween! SYITG 1792 Single Barrel to the winner of the contest.ContinueContinue reading “10/31 Costume Party @ The Mutt *Coupons needed*”
Uncle Rico’s VQ’s #thefog
Uncle Rico makes his debut tomorrow at #poshlands. If you haven’t heard, he was kind of a big deal in ‘82.
Week #1 Movember Challenge #getbetter
Plan a time to take your 2.0s, so your M can do something for herself. If you don’t have 2.0s, plan something for your wife that she likes.
Ruiner Backblast: An Account of the Dumbest Thing We’ve Done Yet #mostawesome @F3Louisville
QIC: Captain Insane-o Pax (21, 1 FNG): Cutlass, Glenn Ross, OJ, Tron, Vincent (respect), Sully, Cardinal, Nugget, Seabass, Red Roof, Wham!, Scratch, Bean Counter, Mayberry, Loco, Trump, Zoolander (love seeing this guy come to the O), Diablo, Quimby (love seeing this guy come to the O), CI, Gillespie (FNG, hide your booze and girlfriends) IContinueContinue reading “Ruiner Backblast: An Account of the Dumbest Thing We’ve Done Yet #mostawesome @F3Louisville”
Posh Backblast: 10/28
Seven HIMs braved the puddly lands at the posh this AM. Those posted: De La Boya, Ice Man, Methane, PK, Double Down, Bob Ross, & Mr. Hat. Thang 1: 5 BOYOs, mosey to the WU circle for 20 AVs, 20 IWs, arm circles, & 60 SSHs. Thang 2: High knee/butt kicks/karaoke/run to the fountain. BearContinueContinue reading “Posh Backblast: 10/28”
@F3Louisville: Always Outdoors. Rain or Shine. #bringit
Tomorrow may be the day the wheat is separated from the chaff. I have the Q at the O. Read my Preblast or the pain will be worse in so many ways. Mr. Hat at the Posh. No Yoga. Only pain. Hobbs VQ at the Mutt. If you haven’t seen his twitter Preblast, you’re doingContinueContinue reading “@F3Louisville: Always Outdoors. Rain or Shine. #bringit”
@F3Louisville V Ruck Backblast #getbetter #ruckyes
Pax 16.5: Red Roof, Quimby, Face, LOCO, CI, Zartan, Dunfey, Kilo, Old Bay, OJ, Swifty, Diablo, Mayberry, Newman, Wham!, Glaucoma (Pope (LI)) Red Roof and Quimby led the Pax on the first F3Louisville Ruck (trail). Although YHC recorded the entire workout, I won’t bore you with a recitation of “Step Up” “Rock” “Root” “Step Down”.ContinueContinue reading “@F3Louisville V Ruck Backblast #getbetter #ruckyes “
10/31 👻🤡🤠Costume Contest Update👻🤡🤠
The most ridiculous PAX shall receive……. Get creative PAX!! -Kilo
TRUMP Backblast beatdown. The hardest working guy ever proved who’s the best
Well there were multiple standing ovations this morning. I’m really an intelligent person so I know how great this morning really was. I mean really great. 18 pax showed up but my team is confirming more like 58 were there. So great, believe me. Vincent(respect), butcher, abicus, red roof, CI, Mayberry, Starchild, Methane, Mr Clean,ContinueContinue reading “TRUMP Backblast beatdown. The hardest working guy ever proved who’s the best”
Don’t “Duck” Outta Dis One
Sat 10/28. Poshlands. Be there. Quack. Quack.
10/28 #Ruiner @OF3Louisville Preblast – You’re gonna need to read this @F3Louisville #getbetter
I have the Q at the Ruiner Saturday. Been a while since I Q’d a Saturday. So, in an effort to keep it fresh, here goes: What sings with a million voices, but has no ears? Like a bicycle, you never forget, but unlike a bicycle it’s more difficult the next time. What is it? ContinueContinue reading “10/28 #Ruiner @OF3Louisville Preblast – You’re gonna need to read this @F3Louisville #getbetter”
Backblast 10/26/17 #themutt
VQ: Waterboy 18 PAX: Flo, Deuce, Backdraft, Tron, Gipetto, Mouth, GlennRoss, Busch, Zartan, Zolander, Mad Cow, Bubblebee (Respect), Newman, Digorno, Taurine, Tiger, Country Boy, Waterboy. Thoughts: COLD ONE THIS AM Boys! Thought long and hard about the VQ and ultimately came to conclusion to make it simple. Glad I did after CB’s brutal Tues pull-upContinueContinue reading “Backblast 10/26/17 #themutt”
10/31 Costume Contest preview of things to come.
Merica!!
Backblast 10/25 #Mutt
PAX (12) VQ Glen Ross, Bo Schembechler, T Cruise, Old Bay, Pope, Cardinal, Mouth, Vincent, Spreadsheet, Zartan, Moonlight & OJ. It was a nice mix at the Mutt today with 2 visiting from Columbus and a few from the O- with Pope and Cardinal making their first trip over. The remaining group were back afterContinueContinue reading “Backblast 10/25 #Mutt”
TRUMP 10/26 at the O Preblast.
Believe me, I mean truly….believe me. You don’t want to miss this workout at the O tomorrow. I will take a mediocre site and make it unbelievable. I mean really great. My team is scouting it out now. Fox News is calling it the greatest. “I think i am, actually humble. I think I’m muchContinueContinue reading “TRUMP 10/26 at the O Preblast.”
Preblast 10/26 #themutt
Red 18 Red 18…Waterboy VQ! This ain’t gonna be no football workout. You’re in luck…I hate jogging and running but don’t mind some sprints… Best of luck to ya on the upcoming plays..
Movember F3Louisville Style — Read On for Important Details #HonortheM cc @F3Nation
Attention Pax: We’re stealing something (again) and making it our own (again): Movember. We are not encouraging you to grow a mustache (although you certainly can on your own). We are encouraging you to Honor the M during the month of November (not that you really need a reason, but hear us out). Our M’sContinueContinue reading “Movember F3Louisville Style — Read On for Important Details #HonortheM cc @F3Nation”
backblast 10/24 #Poshlands #shegotadonk #souljaboyitoldya #F3gotdonk’d
PAX (19) Q Glauc, Red Roof (40!) , CI, Newman, Gypsie, StarChild, Dunphy, Kilo, Methane (Big Day, Big Guy), Diablo, Tron, Iceman, PK, Swifty, Cutlass, TT, Bobross, WHAM!, Mr. Hat There was no clown car playing “midnight train to georgia” pulling up to the Posh, but I knew the O had something on theirContinueContinue reading “backblast 10/24 #Poshlands #shegotadonk #souljaboyitoldya #F3gotdonk’d”
preblast 10/24/17 #Mutt
If you checked the calendar, you might have noticed that GR is signed up for a double VQ this week. Not sure if that’s possible- CI is checking rule book now. Anyway, I thought about doing some basic sales training, you know the ABCs, but after a weekend at the pumpkin patch i thought IContinueContinue reading “preblast 10/24/17 #Mutt”
preblast 10/24/17 #poshlands
I would recommend stretching before we begin. 5:30 / Posh
Backblast at #theMutt Ascending Body Blows
Q: Country Boy Pax: Water boy, spinal tap, tureen, Kidnapper Van, Quimby, zoolander, deuce, spreadsheet, tiger, Busch, Digiorno, draper, mad cow, giapetto, country boy, happy fingers, jelly finger; katina, bumblebee, PK. Warmup: jog to Portico Streeeeeeeeetch it out!. Now we loose! Thang: webbicides: monkey run suicide with increasing merkins at each line. Get to 10ContinueContinue reading “Backblast at #theMutt Ascending Body Blows”
BACKBLAST – 10/24 at The O
QIC: Tron Pax: Double Down (respect), Diablo, Captain Insane-O, Red Roof, Glenn Ross, OJ, Nugget, Ex-Lax, Goodman, Bo Schembechler, Loko, Trump, Scratch, Bean Counter, Belding (FNG), Butcher, Storm Trooper, Fall Guy (respect), Newman, Vincent (respect), Cutlass, WHAM! When I was up answering mother nature’s call in the middle of the night and saw it wasContinueContinue reading “BACKBLAST – 10/24 at The O”
Tomorrow at the Mutt
Theme of the day: Ascending exercises! Join us for some fun!
PREBLAST: The O, Pumpkin Spice Workout
Now that we’re actually waking up to crisp, fall mornings, I figure it’s time to capitalize on what every other industry does this time of year, Pumpkin Spice! Frequently Asked Questions Question: What does that even mean? Answer: Question: Last time you were Q, we ran a lot. Can we not do that thisContinueContinue reading “PREBLAST: The O, Pumpkin Spice Workout”
10/21/17 – The Mutt Mystery Tour Backblast
So I had the Q and I thought I would go the antithesis to CI, who spent 2 weeks studying with some Yogi’s (not Berra) deep in the mountains of India for our Wednesday OPS. As of Midnight Friday, I was going to go to the MUTT in complete Shaggy and Scooby mode, you know,ContinueContinue reading “10/21/17 – The Mutt Mystery Tour Backblast”
F3 Louisville 