Category Archives: #Louisville

Ruiner Backblast: An Account of the Dumbest Thing We’ve Done Yet #mostawesome @F3Louisville

QIC: Captain Insane-o Pax (21, 1 FNG): Cutlass, Glenn Ross, OJ, Tron, Vincent (respect), Sully, Cardinal, Nugget, Seabass, Red Roof, Wham!, Scratch, Bean Counter, Mayberry, Loco, Trump, Zoolander (love seeing this guy come to the O), Diablo, Quimby (love seeing this guy come to the O), CI, Gillespie (FNG, hide your booze and girlfriends) IContinueContinue reading “Ruiner Backblast: An Account of the Dumbest Thing We’ve Done Yet #mostawesome @F3Louisville”

@F3Louisville: Always Outdoors. Rain or Shine. #bringit

Tomorrow may be the day the wheat is separated from the chaff.  I have the Q at the O. Read my Preblast or the pain will be worse in so many ways.  Mr. Hat at the Posh. No Yoga. Only pain.  Hobbs VQ at the Mutt. If you haven’t seen his twitter Preblast, you’re doingContinueContinue reading “@F3Louisville: Always Outdoors. Rain or Shine. #bringit”

@F3Louisville V Ruck Backblast #getbetter #ruckyes 

Pax 16.5: Red Roof, Quimby, Face, LOCO, CI, Zartan, Dunfey, Kilo, Old Bay, OJ, Swifty, Diablo, Mayberry, Newman, Wham!, Glaucoma (Pope (LI)) Red Roof and Quimby led the Pax on the first F3Louisville Ruck (trail). Although YHC recorded the entire workout, I won’t bore you with a recitation of “Step Up” “Rock” “Root” “Step Down”.ContinueContinue reading “@F3Louisville V Ruck Backblast #getbetter #ruckyes “

TRUMP Backblast beatdown. The hardest working guy ever proved who’s the best

Well there were multiple standing ovations this morning.  I’m really an intelligent person so I know how great this morning really was.  I mean really great. 18 pax showed up but my team is confirming more like 58 were there.  So great, believe me. Vincent(respect), butcher, abicus, red roof, CI, Mayberry, Starchild, Methane, Mr Clean,ContinueContinue reading “TRUMP Backblast beatdown. The hardest working guy ever proved who’s the best”

10/28 #Ruiner @OF3Louisville Preblast – You’re gonna need to read this @F3Louisville #getbetter

I have the Q at the Ruiner Saturday. Been a while since I Q’d a Saturday. So, in an effort to keep it fresh, here goes: What sings with a million voices, but has no ears?  Like a bicycle, you never forget, but unlike a bicycle it’s more difficult the next time. What is it? ContinueContinue reading “10/28 #Ruiner @OF3Louisville Preblast – You’re gonna need to read this @F3Louisville #getbetter”

Backblast 10/26/17 #themutt

VQ: Waterboy 18 PAX: Flo, Deuce, Backdraft, Tron, Gipetto, Mouth, GlennRoss, Busch, Zartan, Zolander, Mad Cow, Bubblebee (Respect), Newman, Digorno, Taurine, Tiger, Country Boy, Waterboy. Thoughts: COLD ONE THIS AM Boys! Thought long and hard about the VQ and ultimately came to conclusion to make it simple. Glad I did after CB’s brutal Tues pull-upContinueContinue reading “Backblast 10/26/17 #themutt”

Movember F3Louisville Style — Read On for Important Details #HonortheM cc @F3Nation

Attention Pax:  We’re stealing something (again) and making it our own (again):  Movember. We are not encouraging you to grow a mustache (although you certainly can on your own). We are encouraging you to Honor the M during the month of November (not that you really need a reason, but hear us out).  Our M’sContinueContinue reading “Movember F3Louisville Style — Read On for Important Details #HonortheM cc @F3Nation”

backblast 10/24 #Poshlands #shegotadonk #souljaboyitoldya #F3gotdonk’d

  PAX (19) Q Glauc, Red Roof (40!) , CI, Newman, Gypsie, StarChild, Dunphy, Kilo, Methane (Big Day, Big Guy), Diablo, Tron, Iceman, PK, Swifty, Cutlass, TT, Bobross, WHAM!, Mr. Hat There was no clown car playing “midnight train to georgia” pulling up to the Posh, but I knew the O had something on theirContinueContinue reading “backblast 10/24 #Poshlands #shegotadonk #souljaboyitoldya #F3gotdonk’d”

Backblast at #theMutt Ascending Body Blows

Q: Country Boy Pax: Water boy, spinal tap, tureen, Kidnapper Van, Quimby, zoolander, deuce, spreadsheet, tiger, Busch, Digiorno, draper, mad cow, giapetto, country boy, happy fingers, jelly finger; katina, bumblebee, PK. Warmup: jog to Portico Streeeeeeeeetch it out!. Now we loose! Thang: webbicides: monkey run suicide with increasing merkins at each line. Get to 10ContinueContinue reading “Backblast at #theMutt Ascending Body Blows”

BACKBLAST – 10/24 at The O

QIC: Tron Pax: Double Down (respect), Diablo, Captain Insane-O, Red Roof, Glenn Ross,  OJ, Nugget, Ex-Lax, Goodman, Bo Schembechler, Loko, Trump, Scratch, Bean Counter, Belding (FNG),  Butcher, Storm Trooper, Fall Guy (respect), Newman, Vincent (respect), Cutlass, WHAM!   When I was up answering mother nature’s call in the middle of the night and saw it wasContinueContinue reading “BACKBLAST – 10/24 at The O”

PREBLAST: The O, Pumpkin Spice Workout

Now that we’re actually waking up to crisp, fall mornings, I figure it’s time to capitalize on what every other industry does this time of year, Pumpkin Spice! Frequently Asked Questions Question: What does that even mean? Answer:    Question: Last time you were Q, we ran a lot. Can we not do that thisContinueContinue reading “PREBLAST: The O, Pumpkin Spice Workout”

10/21/17 – The Mutt Mystery Tour Backblast

So I had the Q and I thought I would go the antithesis to CI, who spent 2 weeks studying with some Yogi’s (not Berra) deep in the mountains of India for our Wednesday OPS.  As of Midnight Friday, I was going to go to the MUTT in complete Shaggy  and Scooby mode, you know,ContinueContinue reading “10/21/17 – The Mutt Mystery Tour Backblast”

10/31 #TheMutt Halloween Ruiner Costume Contest Spetacular PreBlast

Calling all PAX out to the Mutt on Halloween for the first annual F3 costume contest. Anyone who can out costume me, will win a cherished bottle of bourbon from my collection.  Meaning you better step your game up, I’m bringing it! vote will be taken during COT to determine winner. I know this groupContinueContinue reading “10/31 #TheMutt Halloween Ruiner Costume Contest Spetacular PreBlast”

10/20/17 BlackOps BackBlast #SoloPost #PartyofOne

QIC: Wham! PAX: Wham! When: 9 am Where: Great Wolf Lodge in Mason, Ohio Conditions: 51 degrees, sunny and clear skies Attire (for Zoolander): Black Reebok shorts, Red “Cardinal Strong” T-Shirt, White Visor (OJ Style) Between breakfast and the chaos of the waterpark, I was told I had 20 minutes of “free” time.  So awayContinueContinue reading “10/20/17 BlackOps BackBlast #SoloPost #PartyofOne”

10/27 0515 V Ruck Preblast – @F3Louisville #blackops

First F3 Louisville Ruck. Grab a back pack. Put some water bottles, weight plates or a sand bag in it, say 10-20 lbs. Grab a headlamp or flashlight and reflective clothes and good shoes. Join us for a 3.5-5 mile ruck.  http://www.teamspearhead.com/2014/09/07/how-to-ruck-part-1-a-beginners-guide/ Where: at the O at Seneca What: A Ruck When: 10/27 0515 Who:ContinueContinue reading “10/27 0515 V Ruck Preblast – @F3Louisville #blackops”

10/21/17 #Poshlands @Parklands Backblast – #BacktotheBasics #HIM

QIC – Abacus (VQ) 9 PAX – Kilo, Iceman, Mr. Hat, Gypsy, Cochran, Bob Ross, Flop (FNG), Logs (FNG), and Bunion (FNG) #Poshland was especially perfect for Abacus’ VQ Back to the Basics #Beatdown Fun and more fun were promised on this workout… Pre-COP Fun: Circled up for some Merkin / Plank fun 25 MerkinsContinueContinue reading “10/21/17 #Poshlands @Parklands Backblast – #BacktotheBasics #HIM”

#Ruiner Making each other Better at The O

QIC: Nugget Pax: Methane, Wham!, Cutlass, Loco, Tron, Red Roof, Mayberry, Seabass, Cardinal, Vincent, Mr. Clean, Diablo, Nugget It was a dew filled gloom this morning, and YHC wasted no time and we took off from the shovel flag. Moseyed up the path for some warm up: 15 Abe Vigoda IC 15 IW IC MoseyedContinueContinue reading “#Ruiner Making each other Better at The O”