F3 Poshland Backblast 10/23 Iceman – Q 9 HIMs took the bait and swam up to the Flags in the gloom. The school swam to the parking lot and circled up for a quick warmup. Abe Vigoda 20, Arm Circles for awhile, Plank w/shoulder tap 20, Mountain Climbers 20, Merkins 25 I hooked everyone thinkingContinueContinue reading “Ice Man was singing in the rain”
Category Archives: #Louisville
10/31 #TheMutt Halloween Ruiner Costume Contest Spetacular PreBlast
Calling all PAX out to the Mutt on Halloween for the first annual F3 costume contest. Anyone who can out costume me, will win a cherished bottle of bourbon from my collection. Meaning you better step your game up, I’m bringing it! vote will be taken during COT to determine winner. I know this groupContinueContinue reading “10/31 #TheMutt Halloween Ruiner Costume Contest Spetacular PreBlast”
10/20/17 BlackOps BackBlast #SoloPost #PartyofOne
QIC: Wham! PAX: Wham! When: 9 am Where: Great Wolf Lodge in Mason, Ohio Conditions: 51 degrees, sunny and clear skies Attire (for Zoolander): Black Reebok shorts, Red “Cardinal Strong” T-Shirt, White Visor (OJ Style) Between breakfast and the chaos of the waterpark, I was told I had 20 minutes of “free” time. So awayContinueContinue reading “10/20/17 BlackOps BackBlast #SoloPost #PartyofOne”
10/27 0515 V Ruck Preblast – @F3Louisville #blackops
First F3 Louisville Ruck. Grab a back pack. Put some water bottles, weight plates or a sand bag in it, say 10-20 lbs. Grab a headlamp or flashlight and reflective clothes and good shoes. Join us for a 3.5-5 mile ruck. http://www.teamspearhead.com/2014/09/07/how-to-ruck-part-1-a-beginners-guide/ Where: at the O at Seneca What: A Ruck When: 10/27 0515 Who:ContinueContinue reading “10/27 0515 V Ruck Preblast – @F3Louisville #blackops”
10/21/17 #Poshlands @Parklands Backblast – #BacktotheBasics #HIM
QIC – Abacus (VQ) 9 PAX – Kilo, Iceman, Mr. Hat, Gypsy, Cochran, Bob Ross, Flop (FNG), Logs (FNG), and Bunion (FNG) #Poshland was especially perfect for Abacus’ VQ Back to the Basics #Beatdown Fun and more fun were promised on this workout… Pre-COP Fun: Circled up for some Merkin / Plank fun 25 MerkinsContinueContinue reading “10/21/17 #Poshlands @Parklands Backblast – #BacktotheBasics #HIM”
#Ruiner Making each other Better at The O
QIC: Nugget Pax: Methane, Wham!, Cutlass, Loco, Tron, Red Roof, Mayberry, Seabass, Cardinal, Vincent, Mr. Clean, Diablo, Nugget It was a dew filled gloom this morning, and YHC wasted no time and we took off from the shovel flag. Moseyed up the path for some warm up: 15 Abe Vigoda IC 15 IW IC MoseyedContinueContinue reading “#Ruiner Making each other Better at The O”
The MUTT Preblast
T Minus 19 hours and change…what is to come in the gloom? I am really not sure? Are you? If so, let me know….Q.
Ruiner at the O Pre Blast
Looking to see some old faces from other places. Carpool if you have to. Gonna #getbetter but also We will make each other better tomorrow. SYITG
BlackOps BB: Modified Mini Murph and more.
PAX: Backdraft, HappyFingers & Zartan Conditions: A very pleasant 47 degrees YHC was worried. 5:57 and there I sat alone. Debating if the mini Murph and some 80s rock was enough to get me through the gloom. Backdraft rolled up and it was game on. HappyFingers strolled in at go time and here is whatContinueContinue reading “BlackOps BB: Modified Mini Murph and more. “
backblast #kilochallenge #lookwhatyoumademedo
I was really hoping about 10 PAX would be lined up as I pulled up blaring “Look what you made me do” when I arrived at the gloom this AM. Instead…. the song ended and moved to that “suicide song” or whatever they call it. I was depressed. But not really, because I knew whatContinueContinue reading “backblast #kilochallenge #lookwhatyoumademedo”
preblast #f3villeblackops #Kilochallenge
We had so much fun with the kilo challenge on monday, we decided to repeat with a few twist.. A couple things.. If you were not in attendance and are wondering what the challenge is.. keep wondering. We did not know what to expect either. This is BYOC – Bring your own coupons. . (ContinueContinue reading “preblast #f3villeblackops #Kilochallenge”
F3Mutt BackBlast 10/19/17 #gotbetter #f3counts
Thursday 10/19/17 The Mutt Conditions: crisp and cool. Perfect for a beatdown Attire: (Yes, this is a Zoo thing) Many PAX breaking out their new Fall F3 wardrobe to accommodate the conditions. CI moving to a layered smedium/youth large ensemble, while others busted out their Waterproof shoes, toboggans, skeletor bandannas, and mittens. PAX looked sharp andContinueContinue reading “F3Mutt BackBlast 10/19/17 #gotbetter #f3counts”
The O Back Blast! 10-19-17
18 Pax got better this morning punching in and joining the Suicide Squad. Let’s get into it! Pax: Scratch, Kilo, Storm Trooper, Methane, Ex-Lax, Nugget, Maybury, Ice Man, Butcher, Tron, Goodman, Bean Counter, Vincent, Loco, Abacus, Red Roof, OJ, Cutlass. BackBlast: Mousey the long way to the Tennis Courts. Warmed up with some: Abe Vigoda’sContinueContinue reading “The O Back Blast! 10-19-17”
10/21 Poshland @Parklands Preblast: Back-to-Basics Beatdown #BTB
Calling all PAX for a lesson in counting! Bring your abacus to keep up with our reps in Abacus’ VQ Who – All PAX What – Full body beatdown Where – Poshland @Parklands When – 0700 10/21
F3 Mutt PreBlast
Come to the Mutt Thursday morning for someTHANG’s you’ve never done before….no portico, no field work, no snake hill, no counting to 300, NO WET FEET, and no PAI…..I mean no MERCY! -Zoo
PreBlast 10/19/17 The O…. Come out and join the Suicide Squad. #syitg #F3counts @F3Louisville @TheOF3 October 19, 2017 ~ f3Cutlass
10/18 Mutt Backblast – Cold Yoga, anyone? Not a thang? Oh well, it is now #getbetter #CGs #SL
The beauty of being the Q is that the Pax has to do what you tell them to do. The looks I got when I said, “we’re gonna do Yoga” was the first time I thought they may revolt. Fortunately, they didn’t. But before I get there, let’s talk about what went down. Conditions: 42ContinueContinue reading “10/18 Mutt Backblast – Cold Yoga, anyone? Not a thang? Oh well, it is now #getbetter #CGs #SL”
Parklands Back Blast
We worked out. Well, I guess I will expand… Weather: Clear Temp: 41° PAX: 13 HIMS… No FNGS: PK, Gypsy, Glaucoma, SteEmer, Methane, Rhythm, Bobross, Swifty, TootTime, Indo, Force Close, Mr. Hat, Star Child, and THE MUTHA F*N GHOST FLAG!!! Winter is coming, and 41° will feel like Florida summer weather soon, but it didContinueContinue reading “Parklands Back Blast”
10/17/17 Backblast for the O @ Seneca #WeWantAllYourTennisCourts
QIC: Wham! 20 PAX (including 3 FNGs and a visiting PAX): OJ, Tin Cup, Red Roof, Nugget, Mr. Clean, Scratch, Loco, Abacus, Thunderbird (Visiting from South Carolina), Glen Ross, Diablo, Captain Insano, Vincent, Butcher (FNG), Ex-Lax (FNG), Goodman (FNG), Cutlass, Bean Counter, Trump, Wham! Pre-WO As I set up for my Q in the darkContinueContinue reading “10/17/17 Backblast for the O @ Seneca #WeWantAllYourTennisCourts”
Parklands Preblast
We are gonna work out
10/18 Mutt Preblast: Silk Road Beatdown #War&Peace #ISI #CGs
For my Q at the Mutt on 10/18 we’re going to travel the Silk Road. For anyone familiar with the history of the Silk Road, there were sometimes wars that would make passage impossible. Eventually, peace would come and trade would resume. So, tomorrow there will be War, then Peace. (I’m really reaching here…) Who:ContinueContinue reading “10/18 Mutt Preblast: Silk Road Beatdown #War&Peace #ISI #CGs “
St. John Ctr. for Homeless Men F3 Workout 11/4/2017 0715 #getbetter #3rdF
We’ll update the Pax again as the time draws nearer (and this is on the Q calendar), but we will be holding a bootcamp workout for the Men at St. John’s Center. We will also be taking any donations the Pax wants to provide. Space is kind of limited, so if you’re interested in attendingContinueContinue reading “St. John Ctr. for Homeless Men F3 Workout 11/4/2017 0715 #getbetter #3rdF”
10/17/17 Preblast: Wham! @ The O #BagofWrenches #TennisCourts
Tennis, anyone? Come join me tomorrow morning as I relive my high school glory days on the tennis courts at the O. Let’s do this.
10/14 Backblast from the Poshlands. 16 PAX 1 FNG for a Wheely zoorific WO.
When constructing my WO’s I try to think outside the box in order to keep the PAX on their toes. This Saturday in the gloom was no different, from the #PoshZooSquareOfDeath to #FlatTireWheelBarrow no one was stable for 60 straight minutes. Even I myself had to question my thought process on this one, neverContinueContinue reading “10/14 Backblast from the Poshlands. 16 PAX 1 FNG for a Wheely zoorific WO.”
Backblast – Saturday workout at the Mutt
19 showed up this morning at The Mutt for a beautiful Saturday morning workout. Q: KV, zartan, CI, Busch, waterboy, happy fingers, tiger, draper, Newman, katina, moonlight, juicy, mouth, Backdraft, mad cow, old bay, shula, road rage, tureen Special thanks to those “non-runners” who still came despite the promise of lots of running -ContinueContinue reading “Backblast – Saturday workout at the Mutt”
BlackOps BackBlast: 4 PAX team accomplishes the objective. #getbetter
Qs & PAX: Tron, Moonlight, MadCow and Zartan 4 HIMs arrived in the gloom to combat the day with a beatdown. During the lap around the property YHC conveyed a rotating Q would be the best tactic for success. COP called by each PAX 10 Abe Vigoda IC 20 SSH IC 20 IW ICContinueContinue reading “BlackOps BackBlast: 4 PAX team accomplishes the objective. #getbetter”
backblast #themurph #poshlands
PAX: Tool Time, Newman, Starchild (inaugural murph), Glauc Major props to all who came out. Including Starchild who decided to #getbetter, set a baseline and be sore for the weekend. The initial jog was light, airy, refreshing.. We gave each other pats on the back, laughed, cried, passed gas… It was nice. The Thang: ToolContinueContinue reading “backblast #themurph #poshlands”
Black Op BootCamp at The Mutt with someone who has lost their Shi¥
For anyone who wants a small ass kicking before the weekend. Gain extra energy for the day by expending some in the gloom. USE CAUTION. This A Hole will be there Who: All HIMs willing to show up What: Bootcamp style WO When: 0600 Friday Where: Mutt Why: Because I have to stretch and warmContinueContinue reading “Black Op BootCamp at The Mutt with someone who has lost their Shi¥”
Poshlands 10/14 PreBlast #KiloQ #ZooPark
This Saturday at 0700 ITG get ready to release your inner beast. I promise you won’t be disappointed with this one. #ReleaseTheBeast -Kilo
BACKBLAST; The O, 10/12, LOCO @F3Louisville
QIC: Loco (VQ) 10 PAX: Bean Counter, Scratch, Vincent, Cutlass, Jordy, OJ, Abacus, Sully, Mr. Clean, Seacrest. Light jog to the baseball field outskirts. The Thang COP: SSH (IC) 25 Monkey Humpers (IC) 10 Snow Angels (IC) 10 American Hammers (IC) 10 Jumped rope in place while the PAX counted to 60. Began a tourContinueContinue reading “BACKBLAST; The O, 10/12, LOCO @F3Louisville”
F3 Louisville 