Category Archives: #Louisville

TRUMP Backblast beatdown. The hardest working guy ever proved who’s the best

Well there were multiple standing ovations this morning.  I’m really an intelligent person so I know how great this morning really was.  I mean really great. 18 pax showed up but my team is confirming more like 58 were there.  So great, believe me. Vincent(respect), butcher, abicus, red roof, CI, Mayberry, Starchild, Methane, Mr Clean,ContinueContinue reading “TRUMP Backblast beatdown. The hardest working guy ever proved who’s the best”

10/28 #Ruiner @OF3Louisville Preblast – You’re gonna need to read this @F3Louisville #getbetter

I have the Q at the Ruiner Saturday. Been a while since I Q’d a Saturday. So, in an effort to keep it fresh, here goes: What sings with a million voices, but has no ears?  Like a bicycle, you never forget, but unlike a bicycle it’s more difficult the next time. What is it? ContinueContinue reading “10/28 #Ruiner @OF3Louisville Preblast – You’re gonna need to read this @F3Louisville #getbetter”

Backblast 10/26/17 #themutt

VQ: Waterboy 18 PAX: Flo, Deuce, Backdraft, Tron, Gipetto, Mouth, GlennRoss, Busch, Zartan, Zolander, Mad Cow, Bubblebee (Respect), Newman, Digorno, Taurine, Tiger, Country Boy, Waterboy. Thoughts: COLD ONE THIS AM Boys! Thought long and hard about the VQ and ultimately came to conclusion to make it simple. Glad I did after CB’s brutal Tues pull-upContinueContinue reading “Backblast 10/26/17 #themutt”

Movember F3Louisville Style — Read On for Important Details #HonortheM cc @F3Nation

Attention Pax:  We’re stealing something (again) and making it our own (again):  Movember. We are not encouraging you to grow a mustache (although you certainly can on your own). We are encouraging you to Honor the M during the month of November (not that you really need a reason, but hear us out).  Our M’sContinueContinue reading “Movember F3Louisville Style — Read On for Important Details #HonortheM cc @F3Nation”

backblast 10/24 #Poshlands #shegotadonk #souljaboyitoldya #F3gotdonk’d

  PAX (19) Q Glauc, Red Roof (40!) , CI, Newman, Gypsie, StarChild, Dunphy, Kilo, Methane (Big Day, Big Guy), Diablo, Tron, Iceman, PK, Swifty, Cutlass, TT, Bobross, WHAM!, Mr. Hat There was no clown car playing “midnight train to georgia” pulling up to the Posh, but I knew the O had something on theirContinueContinue reading “backblast 10/24 #Poshlands #shegotadonk #souljaboyitoldya #F3gotdonk’d”

Backblast at #theMutt Ascending Body Blows

Q: Country Boy Pax: Water boy, spinal tap, tureen, Kidnapper Van, Quimby, zoolander, deuce, spreadsheet, tiger, Busch, Digiorno, draper, mad cow, giapetto, country boy, happy fingers, jelly finger; katina, bumblebee, PK. Warmup: jog to Portico Streeeeeeeeetch it out!. Now we loose! Thang: webbicides: monkey run suicide with increasing merkins at each line. Get to 10ContinueContinue reading “Backblast at #theMutt Ascending Body Blows”

BACKBLAST – 10/24 at The O

QIC: Tron Pax: Double Down (respect), Diablo, Captain Insane-O, Red Roof, Glenn Ross,  OJ, Nugget, Ex-Lax, Goodman, Bo Schembechler, Loko, Trump, Scratch, Bean Counter, Belding (FNG),  Butcher, Storm Trooper, Fall Guy (respect), Newman, Vincent (respect), Cutlass, WHAM!   When I was up answering mother nature’s call in the middle of the night and saw it wasContinueContinue reading “BACKBLAST – 10/24 at The O”

PREBLAST: The O, Pumpkin Spice Workout

Now that we’re actually waking up to crisp, fall mornings, I figure it’s time to capitalize on what every other industry does this time of year, Pumpkin Spice! Frequently Asked Questions Question: What does that even mean? Answer:    Question: Last time you were Q, we ran a lot. Can we not do that thisContinueContinue reading “PREBLAST: The O, Pumpkin Spice Workout”

10/21/17 – The Mutt Mystery Tour Backblast

So I had the Q and I thought I would go the antithesis to CI, who spent 2 weeks studying with some Yogi’s (not Berra) deep in the mountains of India for our Wednesday OPS.  As of Midnight Friday, I was going to go to the MUTT in complete Shaggy  and Scooby mode, you know,ContinueContinue reading “10/21/17 – The Mutt Mystery Tour Backblast”

10/31 #TheMutt Halloween Ruiner Costume Contest Spetacular PreBlast

Calling all PAX out to the Mutt on Halloween for the first annual F3 costume contest. Anyone who can out costume me, will win a cherished bottle of bourbon from my collection.  Meaning you better step your game up, I’m bringing it! vote will be taken during COT to determine winner. I know this groupContinueContinue reading “10/31 #TheMutt Halloween Ruiner Costume Contest Spetacular PreBlast”

10/20/17 BlackOps BackBlast #SoloPost #PartyofOne

QIC: Wham! PAX: Wham! When: 9 am Where: Great Wolf Lodge in Mason, Ohio Conditions: 51 degrees, sunny and clear skies Attire (for Zoolander): Black Reebok shorts, Red “Cardinal Strong” T-Shirt, White Visor (OJ Style) Between breakfast and the chaos of the waterpark, I was told I had 20 minutes of “free” time.  So awayContinueContinue reading “10/20/17 BlackOps BackBlast #SoloPost #PartyofOne”

10/27 0515 V Ruck Preblast – @F3Louisville #blackops

First F3 Louisville Ruck. Grab a back pack. Put some water bottles, weight plates or a sand bag in it, say 10-20 lbs. Grab a headlamp or flashlight and reflective clothes and good shoes. Join us for a 3.5-5 mile ruck.  http://www.teamspearhead.com/2014/09/07/how-to-ruck-part-1-a-beginners-guide/ Where: at the O at Seneca What: A Ruck When: 10/27 0515 Who:ContinueContinue reading “10/27 0515 V Ruck Preblast – @F3Louisville #blackops”

10/21/17 #Poshlands @Parklands Backblast – #BacktotheBasics #HIM

QIC – Abacus (VQ) 9 PAX – Kilo, Iceman, Mr. Hat, Gypsy, Cochran, Bob Ross, Flop (FNG), Logs (FNG), and Bunion (FNG) #Poshland was especially perfect for Abacus’ VQ Back to the Basics #Beatdown Fun and more fun were promised on this workout… Pre-COP Fun: Circled up for some Merkin / Plank fun 25 MerkinsContinueContinue reading “10/21/17 #Poshlands @Parklands Backblast – #BacktotheBasics #HIM”

#Ruiner Making each other Better at The O

QIC: Nugget Pax: Methane, Wham!, Cutlass, Loco, Tron, Red Roof, Mayberry, Seabass, Cardinal, Vincent, Mr. Clean, Diablo, Nugget It was a dew filled gloom this morning, and YHC wasted no time and we took off from the shovel flag. Moseyed up the path for some warm up: 15 Abe Vigoda IC 15 IW IC MoseyedContinueContinue reading “#Ruiner Making each other Better at The O”

BlackOps BB: Modified Mini Murph and more. 

PAX: Backdraft, HappyFingers & Zartan Conditions: A very pleasant 47 degrees YHC was worried. 5:57 and there I sat alone. Debating if the mini Murph and some 80s rock was enough to get me through the gloom.  Backdraft rolled up and it was game on. HappyFingers strolled in at go time and here is whatContinueContinue reading “BlackOps BB: Modified Mini Murph and more. “

backblast #kilochallenge #lookwhatyoumademedo

I was really hoping about 10 PAX would be lined up as I pulled up blaring “Look what you made me do” when I arrived at the gloom this AM.  Instead…. the song ended and moved to that “suicide song” or whatever they call it. I was depressed.  But not really, because I knew whatContinueContinue reading “backblast #kilochallenge #lookwhatyoumademedo”

preblast #f3villeblackops #Kilochallenge

We had so much fun with the kilo challenge on monday, we decided to repeat with a few twist.. A couple things.. If you were not in attendance and are wondering what the challenge is.. keep wondering.  We did not know what to expect either. This is BYOC – Bring your own coupons. . (ContinueContinue reading “preblast #f3villeblackops #Kilochallenge”

F3Mutt BackBlast 10/19/17 #gotbetter #f3counts

Thursday 10/19/17 The Mutt Conditions: crisp and cool. Perfect for a beatdown Attire: (Yes, this is a Zoo thing) Many PAX breaking out their new Fall F3 wardrobe to accommodate the conditions. CI moving to a layered smedium/youth large ensemble, while others busted out their Waterproof shoes, toboggans, skeletor bandannas, and mittens. PAX looked sharp andContinueContinue reading “F3Mutt BackBlast 10/19/17 #gotbetter #f3counts”

The O Back Blast! 10-19-17

18 Pax got better this morning punching in and joining the Suicide Squad. Let’s get into it! Pax: Scratch, Kilo, Storm Trooper, Methane, Ex-Lax, Nugget, Maybury, Ice Man, Butcher, Tron, Goodman, Bean Counter, Vincent, Loco, Abacus, Red Roof, OJ, Cutlass. BackBlast: Mousey the long way to the Tennis Courts. Warmed up with some: Abe Vigoda’sContinueContinue reading “The O Back Blast! 10-19-17”