As the Pax grows, so do the number of workouts. Very soon, we’ll add a Saturday workout at the Parklands. We’re soliciting names for the workout — Monday is the #Incubator, Wednesday is #TheBridge — and Qs. Expanding to this location will also put the #GhostFlag in play for all workouts. Reach out to StarContinueContinue reading “#ComingSoon Parklands AO Saturday Workouts #notproblematic #starfish #letitgo #grow #F3Matters”
Category Archives: #Louisville
#F3Louisville #Marketing #Applestore
Pre Blast – Bringing Back the Beach
Old Bay and I went to Va Beach to rest, relax and maybe meet some new friends from F3 Hampton Roads at Mt. Trashmore. Thanks to Captain Insane-O and his “friendly” banter, we suffered a beat down the likes that has never been seen before or since. SO, we’re bringing back the beach! The Devil mayContinueContinue reading “Pre Blast – Bringing Back the Beach”
Backblast: 2 Women join @F3Louisville and Kick the Pax’s A$$ #templeofgloom #getbetter #F3Counts
QIC: Captain Insane-o (YHC) Pax (27): Jordy, Cutlass, Newman, Diablo, Moonlight, Breadtruck, Tron, Double Down, Nugget, Red Roof, Little Jerry, Backdraft, Quimby, Spinal Tap, Old Bay, Tiger, Marcia, Zoolander, Country Boy, Gepetto, Methane, Kidnapper Van, Screech, Wilson, Zartan, Mouth, CI YHC (CI) had two sets planned depending on Pax majority vote: themes of Women orContinueContinue reading “Backblast: 2 Women join @F3Louisville and Kick the Pax’s A$$ #templeofgloom #getbetter #F3Counts”
Back Blast: House of Cards
VQIC: Double Down 22 Pax: Bull Rider, Force Close, Nugget, Nomo, Glauc, Joe Boo, Fro, Methane, Flea, Bob Ross, Tool Time, Wham, Gypsy, Zartan, Red Roof, Little Jerry, Odie, Preacher, Rhythm, Decter, Star Child “Ante” Up with warm up on Egg Lawn: 21 Side Straddle Hops, 11 Merkins, 21 LBCs, 11 Rosalitas, 21 Squats, 11ContinueContinue reading “Back Blast: House of Cards”
Preblast #TempleofGloom: Women or Money #bothrequirepain #getbetter
For my #TempleofGloom Q you only have to answer one question and Pax majority rules (btw there’s not a good answer): https://www.youtube.com/watch?v=d2NwzIaas9E So, Women or Money? Oh and never get involved in a land war in Asia. #getbetter #isi #syitg
#History Requires Records and the Records Are Written By the Winners #isi
PAX “Are we gonna do anything else besides Burpees”…. Zartan “NO!” #BagofWrenches Backblast: #29PAX
QIC: Zartan PAX: Bull Rider, Double Down, Newman(FNG), Red Roof, Wham!, Captain Insane-o, Cutlass, Diablo, Jordi, Nomo, Backdraft, Nugget, Mayberry, WaterBoy, Zealander, Quimby, Paddington, Country Boy, Marsha, Spinal Tap (FNG), Tiger, DeVito (FNG), KV, Methane, Mouth, Geppetto, Star Child, Wilson (FNG) With a name like Burpeepolooza we all knew what was coming. This is howContinueContinue reading “PAX “Are we gonna do anything else besides Burpees”…. Zartan “NO!” #BagofWrenches Backblast: #29PAX”
Double Down to bring Double the Pain!
“Ante up” at the Parklands. My VQ will be a casino style workout – we may see Joe Pesci and Robert DeNiro as FNGs. See you on Wednesday at 5:30am! https://www.youtube.com/watch?v=uInJEkcWNIw
#BagofWrenches PreBlast: It’s all in the name. #F3Louisville#getbetter
When I started F3 I never really liked burpees much. Still am not a huge fan. But with this group of HIMs we overcome and win on a weekly basis. Tomorrow will be no different. #SYITG
#Incubator Backblast Bob Ross discovers KV’s hideout #paincave #getbetter #HIM
Welcome to the THE PAIN CAVE! QIC: Bobross PAX (18): Bobross; Little Jerry; Red Roof; Double Down; Gypsy; Fall Guy; Fro (fng); Barney (fng); Odie; Captain Insane-o; Methane; Bull rider; Flea; Glauc; Speedo; Star child; Nomo; Nugget Here we go: We started with a easy mosey to the nicely lighted cush fairway like grass of the eggContinueContinue reading “#Incubator Backblast Bob Ross discovers KV’s hideout #paincave #getbetter #HIM”
#Ruiner Back blast: Sufferfest 2017 #F3Counts
VQIC: Kidnapper Van 26 Pax: Nugget, Double Down, Mouth, Kidnapper Van, Zartan, Taco, Country Boy, Little Jerry, Cardinal, Gypsy, Kilo, Bobross, Wham!, Mayberry, Tiger, Seabass, Hobbs, Gepetto, Star Child, Backdraft, Moonlight, Rhythm, Captain Insane-o, Zelda (FNG), Young Blood (FNG), Dexter (FNG) Special thanks to Zartan for getting up early to help me set up couponContinueContinue reading “#Ruiner Back blast: Sufferfest 2017 #F3Counts”
No Excuses: How to Overcome Any Sad Clown Excuse #ABH
Stolen without regard from F3Nation/OBT/Dredd. Hey Pax, having trouble getting past all those sad clown excuses? Well, here are the ways to convince your buddy who you know needs this that their excuses suck: Top Five EH Excuses A Note from OBT: Dredd and I wrote the original Five EH Excuses post in December 2011,ContinueContinue reading “No Excuses: How to Overcome Any Sad Clown Excuse #ABH”
Newton’s First Law of Motion
Alright PAX – All your witty workout themes and movie one liners . . . forget about them. KV is going old school with this workout. We will be proving Newton’s First Law of Motion on Saturday – An object in motion stays in motion – unless acted upon by another force . . . soContinueContinue reading “Newton’s First Law of Motion”
#F3Louisville Old Bay VQ Back Blast
vQIC: Old Bay PAX: (23) Double Down, Cutlass, Gepetto, Water Boy, Tiger, Moonlight, Backdraft, Nugget, Diablo, Zartan, Fall Guy, Odie, Wham!, Trump, Captain Insane-o, Star Child, Quimby, Tron, The Hammer, Mouth, Old Bay, Screech, Marcia (FNG). Well. That was fun. #Bagofwrenches #Inthegloom hopefully did not disappoint. After a brief discussion of whether or not aContinueContinue reading “#F3Louisville Old Bay VQ Back Blast”
#F3Louisville Old Bay VQ Pre-Blast
Something old, something new, something borrowed, #BLACKANDBLUE When: Tuesday, 07/18/17, 0530 hours Where: Seneca Park tennis courts Who: All F3 Louisville, and any FNGs you can #headlock #infect What: #bagofwrenches workout featuring Old Bay’s VQ What Else: I like to run, I like to jump, and I like bullet points. I also like pain, because painContinueContinue reading “#F3Louisville Old Bay VQ Pre-Blast”
#F3Louisville Face VQ #Ruiner Pre-Blast – Bringing the #pain, some cones, and a whole ‘lotta coupons #getbetter
When: Saturday (7/15/17) 0700 Hours Where: Seneca Park Tennis Courts What: #Ruiner workout featuring Face’s debut at Q. What Else: Face’s debut at Q vs. the Pax and a tribute to one of Hollywood’s coolest…and another #FaceMan. So put down that 4th Colt 45 deuce deuce and let’s get some work done. Who: All F3ContinueContinue reading “#F3Louisville Face VQ #Ruiner Pre-Blast – Bringing the #pain, some cones, and a whole ‘lotta coupons #getbetter”
“If I ever meet Jack Webb, I’m beating him up.” #TempleofGloom Backblast
QIC: Captain Insane-o (YHC) Pax (21): Bull Rider; Double Down; Pope; Nomo; Methane; Star Child; Tron; Old Bay; Jordy; Red Roof; Trump; Country Boy; Quimby; The Hammer; Nugget; Zoolander; Water Boy; Little Jerry; Tiger; Zartan; Captain Insane-o YHC ended this week’s Triple Crown — started at #BagofWrenches Tuesday, Opened Parklands AO Wednesday and #TempleofGloom forContinueContinue reading ““If I ever meet Jack Webb, I’m beating him up.” #TempleofGloom Backblast”
PARKLANDS is off and running: BB from Star Child #getbetter #bang #expansion #grow
QIC (YHC) Star Child (via CI) Pax: Star Child (Q), Kelso, Nomo, Wham!, Quimby, Nugget, Red Roof , Bobross, Taco, Bull Rider, Double Down, Little Jerry, Methane, Captain Insane-o, Zartan, Joe Boo (FNG), Flea (FNG), Odie (FNG), Glaucoma (Glauc) (FNG), Rhythm (FNG), and Gypsy (FNG). For this Preakness morning (2nd post of the F3Louisville TripleContinueContinue reading “PARKLANDS is off and running: BB from Star Child #getbetter #bang #expansion #grow”
#TempleofGloom PreBlast: Imitation is the sincerest form of flattery… CI Q #getbetter #triplecrown #F3LouisvilleBelmont
For the 6 people who read my post on my #recon trip to @F3Orlando (thanks Mom!), it won’t surprise you that I’m straight up ganking their workout for tomorrow’s #TempleofGloom. Here’s the link if you’re bored and want a sneak peak: CI Recon Blast Due to time constraints, there will be some minor changes. That said,ContinueContinue reading “#TempleofGloom PreBlast: Imitation is the sincerest form of flattery… CI Q #getbetter #triplecrown #F3LouisvilleBelmont”
2017 JUMPAPALOOZA #F3 Louisville Breaking News-Mayor Quimby’s a leg man #27PAX
VQ- Quimby PAX-Bobross, Old Bay, Little Jerry, Wham!, Nugget, Trump, Star Child, Captain Insane-o, Fall guy, Waterboy, Tiger, Zoolander, Zartan, Kidnapper Van, Kragthorpe (FNG), Cardinal, Methane, Nomo, Jordy, Pope, Red Roof, Bullrider, Double Down, Face, Cutlass, The Hammer Holy Smokes! To all future Q’s, don’t forget you have to do the workout also. I amContinueContinue reading “2017 JUMPAPALOOZA #F3 Louisville Breaking News-Mayor Quimby’s a leg man #27PAX”
F3 Louisville #TripleCrown Starts Tomorrow at 0530 #getbetter #F3Nation
The Triple Crown is a post at the Seneca AO on Tuesday for Bag of Wrenches, the new Parklands AO on Wednesday, and back to Seneca Thursday for the Temple of Gloom. Quimby (VQ)-Star Child-Captain Insane-o Qs. Do you have what it takes to run the Triple Crown? CI out. See you in the #gloom
WELCOME TO JUMPAPALOOZA
In honor of House of Pain (Jump around, Jump around), Van Halen (JUMP!) and Kriss/Kross (is going to make you, Jump, Jump), let’s get ready for 2017’s JUMPAPALOOZA. Head Lock some FNG’s, grab your jump rope and join me at my debut at Q. Signed–Mayor for Life, Mayor Quimby Who: All F3 Louisville Men and FNG’s. GrabContinueContinue reading “WELCOME TO JUMPAPALOOZA”
#F3 Louisville Virgin Q “Little Jerry” #Ruiner #25PAX for an 8 Round Bout
VQ- Little Jerry PAX- Tiger, Old Bay, Mouth, Tron, Hobbs, Red Roof, KV, Bull Rider, Trump, Cardinal, Cutlass, Feud(Jacksonville), Waterboy, Seabass, Nugget, Double Down, Texas Pete, Country Boy, The Hammer, Quimby, Face, Zartan, Methane, Jordy, Little Jerry The #PAX was strong coming into this beastly title Bout. Little Jerry’s #Virgin-Q was not going to upsetContinueContinue reading “#F3 Louisville Virgin Q “Little Jerry” #Ruiner #25PAX for an 8 Round Bout”
#F3Louisville #Ruiner Pre-Blast – Little Jerry makes his debut
When: Saturday (7/08/17) 0700 Hours Where: Seneca Park Tennis Courts What: #Ruiner workout featuring Little Jerry’s debut at Q. What Else: It will be a battle for the ages. Little Jerry in his debut at Q vs. the Pax and all of their Saturday morning mumble chatter about how late they were out last night.ContinueContinue reading “#F3Louisville #Ruiner Pre-Blast – Little Jerry makes his debut”
The Parklands Recon
Morning ladies. Since I’ve been out of commission for a week (dragging 4 daughters through DC in 98° heat), and leaving again today for Nolin, I grabbed Cindarella (Methane, since he slept in on Thursday because it was raining 😩), and we went on a recon mission to The Parklands, in preparation of July 12th.ContinueContinue reading “The Parklands Recon”
F3Louisville BB 17 (2FNG’s) ZZ Top of the Morning #templeofgloom #getbetter
QIC: Zoolander (Zartan) “ZZ Top” PAX: Little Jerry, Old Bay, Red Roof, El Diablo, Double Down, Mouth, Cutlass, Bobross, Country Boy, Pope, Zartan, The Hammer, Nomo, Tiger, Zoolander, Bull Rider (FNG), Trump (FNG) The sky’s were angry this morning as Zoolander took to the muddy and rainy runways of Seneca Park to modelContinueContinue reading “F3Louisville BB 17 (2FNG’s) ZZ Top of the Morning #templeofgloom #getbetter”
Louisville F3 Declaration of Inde”PAIN”dence 4th of July #getbetter #dontstop
QIC: Zartan PAX: Face, Bobross, Jordy, Nugget, Cardinal, Mayberry, Fall Guy, Little Jerry, Texas Pete, Force Close, Methane, Diablo, Pope, Double Down, Red Roof, Cutlass, Quimby, Kelso (FNG) In the dawns early light, 19 #HIMs started their Independence Day the right way. By showing up and throwing down for this rain filled #BagofWrenches. Here isContinueContinue reading “Louisville F3 Declaration of Inde”PAIN”dence 4th of July #getbetter #dontstop”
F3Louisville BB – 25 (2 FNGs) Mayberry Q’s the #Ruiner
If you’re looking for trouble in Mayberry you better just mosey on through town…. Date: 7/01/17 QIC: Mayberry PAX: Red Roof, Star Child, Nugget, Mayberry, Seabass, Cardinal, Cutlass, Captain Insane-o, Methane, The Shocker (FNG), Old Bay, Zartan, Taco, Kidnapper Van, Hobbs, Jordy, Quimby, The Tiger, The Hammer, Probe, Force Close (FNG), Double Down, Mouth, CoolContinueContinue reading “F3Louisville BB – 25 (2 FNGs) Mayberry Q’s the #Ruiner”
The Captain Went Down to Florida @F3_Louisville @F3Orlando @F3Nation #getbetter #HIM #recon
YHC (Captain Insane-o) took his gentile southern charm down to Florida for a little pre-vacation, and checked in on House of the Mouse. They put a beating on me like they knew me. Prior to the trip, YHC’s M (Admiral Insane-o) said, “Oh hey, I checked and there’s a Saturday workout in Orlando. You shouldContinueContinue reading “The Captain Went Down to Florida @F3_Louisville @F3Orlando @F3Nation #getbetter #HIM #recon”
F3 Louisville 