Category Archives: #Louisville

Admittedly the hype machine this year has been a bit subdued. My marketing guy is on strike and didn’t make any flyers, Meter as Co-Q just did patches and I think by year 3 everyone kind of realizes they suck. But don’t get it twisted this is going to be all time great F3on3–no worseContinueContinue reading “F3on3 at the County 8/19/23”

Come one, come all! I’ll be your Q tomorrow at The Chopper. It’s been a while since I’ve posted there and definitely since I’ve Q’d there so looking forward to leading a strong group tomorrow. Full body, heart rate burner with some hill work. No coupons. SYITG – Russ

Tomorrow we will be using both hills in the work out one at the beginning, one at the end. So you know you’re going to get cardio and at the beginning in the end! What’s happening in the middle? I’m going to leave a mystery. If we have time I will throw a little MaryContinueContinue reading “Subprime at 🍀The Garden🍀 8/17/23”

Warmup/run/“break”/run/“break”/run/“break”/run/“break”/run/“break”/Mary/ COT. It was just that easy. Put in almost 3.5 miles this morning and welcomed two FNGs. Great work fellas.

Back to school so my mom doesn’t think I am a fool. Boys it’s time for my favorite school subject – Gym Class. Come on out as we go through each grade of school to test ourselves. 0530 At the basketball hoops.

Great morning in the Gloom with 20 PAX taking on a fun morning. Arrived early, got the playlist locked, disclaimer out there, and we were well on our way:Warmup: SSH, Grass Grabbers, Copperhead Squats, DD, 1-lap loop THE THANG Started with a new favorite of mine to get the heartrate up: 3 rounds of 10ContinueContinue reading “BB – Furdays Q @ County – 8/15/2023”

Come run around La Grange and take frequent “breaks” with your fellow brothers. No coupons needed. Lace ‘em up and SYITG.

I’ve been on record several times that I can’t say no when someone reaches out and wants me to Q at their location…so, here I am – packing my bags and headed down south to join the (wo)men of Vets because your boy Fertile Myrtle reached out. I’m honored to be chosen and hope IContinueContinue reading “Pre-Blast – Jolly Rancher Q – The Tank – 08/16/2023”

It was the best of times, it was the worst of times. It was the age of strength, it was the age of weakness. It was the epoch of sweat, it was the epoch of tears. It was the season of gains, it was the season of losses. It was the summer of motivation, itContinueContinue reading “PB – Furdays @ The Stable – 8/15/2023”

Pay no attention to Big Birds preblast. F3on3 practice is and always has been held at the Boondocks the Tuesday of tournament week. Real ballers need to be able to play anywhere and there’s no telling what rim I’m putting you on for Saturday. If you have a decent basketball bring it, if not I’llContinueContinue reading “Official PB for F3on3 Practice at the Boondocks 8/15/23”

12 laced up and decided to get better for a 70’s throwback bootcamp. We warmed up with some SSH, Abe Vigoda’s, and Toy Soliders just before the garbage truck pulled through and we all signaled for a honk, which the driver delightfully engaged our childish behavior, and we giggled like school girls. We then moseyedContinueContinue reading “BB Pizza Q – 8/10/2023 – The Boondocks”

My Why is to promote the best in others, so they have the confidence to pursue any venture. We watched nature’s fireworks Monday morning @The Poshlands while we put in work… First, we started with a 10 minute Mosey. Next, we put in some C.O.P., And loosened up. Then, rifle carry coupons/sandbags to the bridgeContinueContinue reading “BB – 08.07.23 – The Incubator @ The Poshlands – Mr. Kotter”

Workout 299 is in the books! The PAX were late arrivers but we made the most of it. It was a perfect morning to sweat it out. Air temp was in the upper 60s so the high humidity wasn’t unbearable. PAX: Banana Bread (Q) Charolais (R) Borland (R) Slide Rule Mr. Mom COT: quick moseyContinueContinue reading “Back Blast: Bayside BO 8/12/23”

Get ready to go back to school and see if you can graduate grades 1-12 just like Billy did…. Coupons will be on sight – we will run, squat, push and pull our way toward the weekend. SYITG ! -Minnow

Nice work Stablers.

Set your alarms, commit to it, wake up and resist the fartsack! Then drive to St Pats for Garden style beatdown, while your at it bring a buddy too – Dukes

70’s. Music. Reps. Its going to be a far out groove fest. Don’t be a jive turkey get your buns over to the boondocks maybe see a shining star, ya dig? No coupon. SYITBG! -Pizza

Tabata at The O!! YHC has the Q. Don’t let a chance of rain keep you from getting better with like-minded men in The Gloom. Light running, Bring a coupon and your desire to get better. SYITG!

Tomorrow I’m bringing some thunder and lightning to The Stable. Fear not the weather as we will try to stay dry, sort of. Bring your coupon for a you vs you challenge. SYITG ~Natty Lite

Traditional heavy is in store for tomorrow unless the County boys win the lottery. It is far more likely that monkeys will fly out of my a–. So get up, bring an FNG, and leave the running shoes at home. It will be like winning the lottery when you see the full array of onsiteContinueContinue reading “Pre-Blast – DeVitto Q The Foundry at the County 8-9-23”

Inspired by Herbert Hoover and ‘Hoover Ball’ we took on a great morning at the O. Always enjoy this group of HIMS, lots of great mumblechatter, hardwork, and solid numbers. 18 this morning took on some you vs. you competition, team competition and just hard reps primarily using Viking’s medicine balls. CoP: Disclaimer, SSH, Grassgrabbers,ContinueContinue reading “BB – Furdays Q @ the O – 8/8/2023”

Looking forward to seeing you tomorrow at The Garden! Been a few days without being in the gloom and so looking forward to be with you all. I will try to keep our heart rate up, so, bring your comfortable shoes, reach out to a Friend and see you there at 5:30 a.m.! Coupons onContinueContinue reading “PB The Cliffs @ The Garden 8.08.23 – Wide Right Q”