Pax FlexSeal, Verbal, CrockPot, Refi, Bulletin (R), Dauber, Holy Roller (R – ON CRUTCHES!), Swag, Yankovich (R), Cochran, LePew, Backflop, Fungi (Q) Weather – low 70s and a bit thick COP SSH 24, Copperhead Squats 10, Kendra Newmans, Bow and Arrows (10 IC), 4 PT Trunk Twist (10 IC) The Main Thang – 4 LaddersContinueContinue reading “Backblast 7/13/21 Planetarium at Boondocks – Fungi Q”
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Pre-Blast 7/14 Tenderfoot VQ @ The Bridge
Tenderfoot is earning is VQ Merit Badge at The Bridge and you don’t want to miss it. I am being told to “BE PREPARED” TO DO WORK and bring a coupon, gloves, running shoes, and a friend. SYITG DYNO
Pre-blast, The Foundry @ The County 7/14/21@ 0530
My first heavy Q of the year (I think). We will be going back to what a heavy is all about. Weight, reps, and zero steps. If you haven’t been to a heavy, it’s good timing because I’m damn good at rhyming. bring a coupon. Backflop Q
7.14.21 Pre Blast – The Tank @ Vets
It was pointed out to YHC late last week, a great workout only needs two exercises and the rest is just stupid. With that being said, we will have a standard Wednesday at Vets and get stupid. Coupons. Gloves. Shoes. Pants? SYITG!
PB: Motorboat Postiversary Q @ The Mutt, Weds 7-14-21 0530
F3 will cause good things to happen if you show up and get with the program. So you are invited to show up, and enjoy tomorrow’s programming at The Mutt. Be ready to do a mix of running and coupon work. We’ll get a little stronger, more humble, and cheerful. SYITG – Motorboat.
PB The Max @ Bayside 07.13.21
We’re gonna do some stuff with some coupons and some without. Let’s not forget about those abs! Running shoes, coupons and gloves needed. Grab a coupon beforehand and be ready to go at 05:30! SYITG
PB 7/13: Gisele Loco at the County
I just got back from the Low County in South Carolina. They filmed many scenes from Forest Gump here including some of his running clips. Tomorrow as we celebrate my last year in the 30s we run. Only need gloves if your fingers don’t like the ground.
tron preblast bag of wrenches at the o
1this is the preblast for my q at the o tomorrow tuesday july the thirteenth in the year of our lord two thousand twenty one at five thirty in the am, written as required by article twelve section fourteen paragraph eight of the geneva conventions 2there have been foretellings of great tempests which will descendContinueContinue reading “tron preblast bag of wrenches at the o”
PB – Uncle Rico The Cliffs @ The Garden 07.13.21
Come join bodies by Rico tomorrow 07.13.21 at The Cliffs. Coupons in stock at The Garden so you do not need to bring yours. SYITG – Uncle Rico
Preblast 7/13/21 Planetarium @ The Boondocks – Fungi Q
I haven’t Q’d in a while so I’m jumping back on the wild boar at the Boondocks. Bring running shoes and a coupon, we’ll use both. SYITG Fungi
PreBlast – 7/12 @North Posh – Silo
I have 2 different plans… depends on rain or not… if rain we will seek cover and tabata, if no rain we will see visit the rarely visited neighborhood for some dora fun around the pond. no coupons gloves optional might see the viking toss return…
7.12.21: The Minuteman at The Patriot: Harbaugh Q: PB
Join me tomorrow at the aptly named Minuteman for a TABATA Beatdown. Bring a coupon, a friend, and your desire to get better. SYITG!
PreBlast: Bayside BO 7/10/21
Tomorrow will go by fast. It will go by a lot faster if you start it in the gloom. We will work hard and have fun. No coupons required for this Banana Bread beatdown. where: Martha Layne Collins HS when: 0600 why: To get better SYITG!! -BB
PB – Timeshare @ The Patriot 7.9
Come wrap up the first week of this new official AO. We will keep it simple with limited running but a coupon is needed. SYITG!
BB – Kapowski @ Bayside 7.8.21 w/ Jewel
Started the morning off waking up at 0415 because I didn’t want to be late. After 50+ Q’s, you’d think I’d be over that, but alas, I’m not. Another beautiful day ITG, 70deg and a fellow Garden Goon showed up, thanks Catfish. Things were starting off good, despite the super early wakeup call. 0530 andContinueContinue reading “BB – Kapowski @ Bayside 7.8.21 w/ Jewel”
2024 Capture the Flag Ruck PreBlast 8/24/24 TKO Parkinson’s
Capture the Flag Ruck Draft In order to make this fair, and prevent studs from stacking a team YHC will be assigning teams via a draft. Each pax will be placed in a hat and pulled one by one to be placed on a team. There will be 10 teams in total. Each team willContinueContinue reading “2024 Capture the Flag Ruck PreBlast 8/24/24 TKO Parkinson’s”
Chopper PreBlast 6/8
All your favorite toppings will be served tomorrow at the Chopper! No coupon needed.
Blender @ Mutt 07.07.21 – Old Bay with Da Q
Tuesday night I was tired. I had been on the road with my family for just over a week. It was great…went to West Virginia, and then to Chicago to hang with my family for the first time in forever…then I went to Digiorno’s Birthday Q Tuesday morning…all good stuff, but I was smoked. IContinueContinue reading “Blender @ Mutt 07.07.21 – Old Bay with Da Q”
Pre-blast, Moonshiner @ The Boondocks, 7/8/21 @ 0530
Come out for a good ole fashioned beat down at the Boondocks tomorrow. We will be doing station work around the loop by the ball fields. So basically you will get some running, upper body, lower body, and back abs work. It will be a mixture of all exercises. Bring a coupon to leave atContinueContinue reading “Pre-blast, Moonshiner @ The Boondocks, 7/8/21 @ 0530”
PB – Timeshare @ the Agony – 7.8
Come join me at the Agony where we will say hi to our buddy Jack and play some 4 corners for a full body exercise. No coupons needed.
Pre-Blast 7.8.21 – Kapowski @ Bayside
You know the drill- Coupons and running shoes. Bring a friend. It ain’t that far.
BB Squid Q – The Foundry @ County 07.07.21
It was a beautiful morning. It was seventy-some degrees and sweaty-percent humidity. The 6 PAX that decided not to make this a run day were Lambeau, Swag, Brown Water, Dauber Bootlegger (FNG) and YHC. I gave the disclaimer and made sure the FNG had a loose run down of what was about to happen. WeContinueContinue reading “BB Squid Q – The Foundry @ County 07.07.21”
7.7.21 Back Blast The Bridge @ Poshland
The workout was only 45 minutes but after today’s, let’s call it…experience, I have enough material to write a book! And to those PAX in attendance today, we all went through something special and I am truly blessed to have been a part of it. As I arrive I see Schotzie off to side talkingContinueContinue reading “7.7.21 Back Blast The Bridge @ Poshland”
7.7.21 Pre Blast: The Bridge @Poshlands-BigBird Q
When day comes, we step out of the shade aflame and unafraid. The new dawn blooms as we free it. For there is always light. If only we are brave enough to see it. If only we are brave enough to be it. Let’s get out tomorrow, climb The Bridge and get better together. NoContinueContinue reading “7.7.21 Pre Blast: The Bridge @Poshlands-BigBird Q”
PB – Escalator @ The Abyss – Honey Do
Head out to the Abyss tomorrow were the clock will determine the exercises length, short runs will be worked in. No coupons required. SYITG
PB – The Foundry @ County 07.07.21
Grab a coupon and head out to County tomorrow. If you see a dude running down the road on your way in, bring him out too! SYITG
Squid BB = The Minutemen @ The Patriot 07.05.21
PAX in attendance; Holly Roller (R)(on one knee), Jolly Rancher, Shade Tree, Timeshare, Ruby (R) and YHC on Q. This was day 1 of the Patriot as an official AO, it was also the day following Independence Day. With that, the theme was clear and fairly easy to come up with a weinke to follow.ContinueContinue reading “Squid BB = The Minutemen @ The Patriot 07.05.21”
PreBlast Digiorno Bday Q The Rooster at The Mutt
The Digiorno 47th Bday Beatdown will be at The 🐓 The Rooster 🐓! We will be focusing on Mumblechatter and Dad Bod’s. Presents will be given out during the workout. Wear gloves and shoes. SYITG
PB – Timeshare @ Loco – 7/6
Come join me for a full body workout with some running, no coupons needed. SYITG!
PB- Worm Birthday Q 7-6 @ The Garden
Come help me celebrate the start of my late, middle 30’s tomorrow morning at St Pats. Coupons will be needed, and the Garden has them on hand. Bring gloves, shoes, and a buddy. Tony Malito will be there to sign autographs. 5:30-6:15 SYITG Early Birds Get- WORM