Category Archives: Uncategorized

On Saturday, 7.27, As I was on the long drive home from a vacation on Hilton Head island, I had a lot of time to think and reflect. I was the driver, my hard-of- hearing mother-in-law was the copilot, and everyone else in tow was engrossed in their devices. Suffice it to say, there wasContinueContinue reading “7.28.19 Black Ops@ The County-Back Blast”

Q Nugget Pax Captain Insano Face Fall Guy PED Glen Ross Deuce Doogie FNG Diablo Viking Snowman Nugget Q Speed Bump Gearlander: Red F3 Louisville T, Black camo adidas shorts, red/black compression ankle socks, mizuno wave rider, and U of L junk headband (no tights today) Gathered at the normal spot and disclaimed. One FNGContinueContinue reading “Simple, yet effective Black Ops at the O”

  Pax:  Bill Dance, Big Papi, Sump Pump, Pepperoni, Tiger, Geppetto, Busch, Soft Top, Plumb Bob, Messi, Trump, Wham-O, Corn Bread, Rey-Rey, Tureen, Glen Ross (Q), Fridge (Q) Conditions:  Pleasant Gear:  Shorts, Tee, Hat, & Kicks After almost 2 years of planning and testing equipment Glen Ross and I didn’t disappoint with this W/O.  Thanks for all the feedback from PAXContinueContinue reading “B.B. 7/27/19 The Hurt @ The Mutt”

Wanna know how fast you can run? Wanna come to the County tomorrow and find out? 0530. SYITG.

Retainer (QIC), Deep Dish, Uncle Rico, Maxi, Fiona, Fructose, Nino, Harbaugh, Percy (FNG), Bob Ross, Holla, Presto, Mr. Kotter, Drysdale, Latex, Wapner, Jitterbug, Sandtrap. I fartsacked the Ruck and woke up barely in enough time for the Fog. Closest I’ve come to missing a Q, but I had a solid 20 seconds left to goContinueContinue reading “7/27 BB from the Fog”

Wasp and Cramps Wasp and Cramps This Q was cursed from the get go. Conditions were perfect with a slight steam lifting off the blue. PAX Kilo, Starchild, Guppy, Glaucoma, Alexa, Thumbtack, Sadie, OJ   Warm up 200M freestyle which is 8 pool lengths, at this point Sadie and Thumbtack looked at me with aContinueContinue reading “7/26 BackBlast Cursed Blueops”

It’s been a while since I have Q’ed at Big Mo so when Worm reached out to me to see if I would be willing to do it, I had to say yes. After our meeting last night (more details to come soon regarding outcomes) I was eager to lead this fine group of menContinueContinue reading “Heavy Hybrid at Bog Mo -7.29 Back Blast”

Tomorrow begins the scouting of potential sites for the county expansion. In order to continue to enhance the male community leadership, we need to starfish. So meet me tomorrow at 5901 veterans memorial parkway (SOHS) at 05:30. The area is vast so plan to move a lot. No coupons. Sorry for my poor map below.

How many times to I have to tell you, whatever you put up there, he will read! Haven’t Q’ed in a month.  Hasn’t rained in a month.  That changes tomorrow.  Come help me celebrate my birthday.  We’ll do a little of this and a little of that and yada yada, we’ll all get better. syitgContinueContinue reading “7/30 Preblast the O #BagofWrenches”

PAX: Jitterbug (R), Catfish, & Mr. Hat (Q). COP: 10 AVs IC, 10 GGs IC, 50 SSHs IC. Mosey down to the parking lot. Each HIM picked a parking spot. Incline merkins side-to-side from one side of the parking block to the other, duck walk on parking line back, back to the parking block side-to-sideContinueContinue reading “N Posh Backblast 7.29”

Hey brothers! This is my favorite workout to do while on vacation. PAX are suggested to Modify if needed. My mission is to promote the best in people so that they can provide the same service to others. PAX: @Woooo. , @Mark Smith (F3_Skirmish) (R), @Ladybird (R) , @abacus , @Retainer , @Bob Ross ,ContinueContinue reading “07.29.19 The Incubator Back Blast”

Ever wondered if Wham! and Noxeema Jackson are the same person? Come out to the Mutt tomorrow to find out and get a Co-Q beatdown.  Blending us together could be a scary combo. Plenty of coupon work to be expected. Bring your gloves.  SYITG XoXo NJ

Big Mo is know for moving some serious weight. Tomorrow I plan to continue on with that tradition. We will do some traditional exercises with a weighted twist as well as some light running. All PAX will stick together and finish as one as we get gooder together! SYITG

Definitely going to be a cardio workout, but not long distance running. Weight vests are welcome. Come see what I have planned. Nugget

There may or may not be some burpees, yoga, or bear crawls. Hopefully, I still remember how to count in cadence. SYITG. 0530 @ The Silo @ North Posh. Hat out.

What’s the best cure for a Vaca HO? Acronymnamania! BO…WOD w/ an AMRAP and maybe even an EMOM! Get a good start to The Lord’s day and a head start on your week. 0815-0900 SYITG!

Friday morning I had the pleasure of Qing for my birthday Q. As announced in the pre-blast, it was leg day. We all assembled at the flags and on the way Airplane snuck up behind in his truck still advising me that he had to go find a restroom. No worries, I told him -ContinueContinue reading “Back Blast – Wisteria @ Pleasantville – LEG DAY! – July 26”

06:00 PAX @charolais (r), @shuttlecock (r), @birdie, @banana bread, @grandpa bear (q) Gave disclosure and mosey to COP. COP Bent over toe touches Arm stretches Calf/leg stretch Cobras SSH Mosey around entire parking lot back to parking area to gather our workout friends (coupons). Starting on 10 yrd line set in line doing Indian styleContinueContinue reading “7/27 Bayside Blast”

0700-0803 under clear skies with a go time temp of 73 degrees, we took hold of the challenge. THE PAX: Airplane, Amelia, Jolly Rancher, Meter Maid, Double Down (R), Dauber, Pelican, Mamas Boy, Back Flop, Captain Crunch Berries,  Big Bug, U Haul and Valdez (Q) DISCLAIMER: got Aye confirms which was great, we talking about theContinueContinue reading “Back Blast: The Nest 7/27/19 “Ruck Baby Murph Challenge””

06:00 Collins High School SYITG, Be ready for some coupons.

This co-Q has been in the works for nearly 2 years and after several hours of planning and a few iced drinks at Heine we finalized this weinke.   Me and Fridge are neighbors and also bike Bros- riding to the Gloom in the summer.  And after 2 years of F3 Louisville it’s hard toContinueContinue reading “7-27-2019 Hurt PreBlast”

Great morning for some heavy lifting! Pax: Tony Malito, Tae Bo, Meatball, Rih Rih, Geppetto, Snow Day, Chutes, Flounder, Carlose, GangPlank, Airball, Backdraft, Worm, Atlas, Hot Wheels(Q) Snow Day brought out the tire and we broke into 3 groups of 5 or 5 groups of 3. Something like that but it’s hard to count atContinueContinue reading “7.15 – Big Mo – Back Blast”

I haven’t Q’d the Fog in about four months, and I haven’t been able to post since Monday. Tomorrow we fix both of those problems. Bring gloves, running shoes, and a strong will. We’ll start your weekend right. 0700. SYITG.

What’s been done before shall be done again. Come out to the Nest for a Sat morning test. We will run, we will work hard, we will run again, and it will all be weighted. Bring your favorite sandbag, ruck, or other weighted object. Don’t have any of the above, need not worry as theContinueContinue reading “Ruck Baby Murph-The Nest @ the County 0700”

Pax – a whopping 35! 1 FNG. 5 of the 35 broke off and went for a run with Abacus: Abacus (Run-Q), PK, Viking, Gump, Cochran Speed Bump Cowboy Peach Jolly Rancher Bulletin (R) Backflop Pelican FNG – Welcome U-Haul Crock Pot Le Pew Trekkie Short Circuit Holler Goooooal Jerry McGuire (R) Dutch Oven Kimble Captain CrunchberryContinueContinue reading “Backblast – 7/23/19 – #Loco @ The County – Fungi Q”

it was a great turn out this morning in the gloom. 12 him’s pushed through my workout. It was good to see some travelers from other ao’s. Pax: sadie,birdie,charloais, krispy kreme, shuttlecock, schoztie, grandpa bear, fannypack, kilo, pk, captain insano, and thumbtack q. I told the announcement i am not a professional and modify ifContinueContinue reading “Bayside backblast 7-25-19”

Cowboy rolled into the County this morning intent on forming a posse to do some heavy coupon wrangling.  The weather was absolutely perfect with low 60s, no humidity, and a slight breeze.  I needed teams of 3 for what I wanted to do today and 17 pax were engaged in mumblechatter as the 18th HIMContinueContinue reading “BB Cowboy -7/25 The Agony @ The County”

I hope you don’t need this, but here are the top ten reasons you should post at Pleasantville tomorrow: #10 – Grinder is giving out coupons for free wiches! No, not really – but I got your attention! #9 – Why work so hard all week to slack off on Friday and not post? LastContinueContinue reading “Preblast – Wisteria @ Pleasantville – July 26”

17 Pax: McAfee, Cutlass, Violet, Paris, Sand trap, Pope, Trump, Tin Cup, Pew Pew, Facade, FloJo, Pixar, Lobsta, Dorothy, Nugget, Tammy Faye Baker, Scuba Steve (QIC) Headed inside the tennis courts for a VERY brief questionnaire… What do the 3 F’s stand for in F3? Again? What are the 4 core principles? Wait, aren’t thereContinueContinue reading “7.25.19 Temple of Gloom | Back-Blast”

BluOps will be alive and full of neon flare tomorrow (0530-0615) as YHC leads a pax is MerHIMS through the depths of Glen Oaks.  Come if you want to swim.  Bring goggles and a towel.  You need those things to swim like starchild.   Well you need more than that but you get the point.ContinueContinue reading “7/26 BlueOps at Glen Oaks CC #MerKilo”