Category Archives: Uncategorized

12/13/17 #theblender at theMutt Backblast @F3louisville #getbetter #f3counts

Q: Wedding Singer 6 PAX: Vincent (respect), Amelia, Glenn Ross, Pope, Old Bay, Wedding Singer Conditions: Dry but cold. Wind chill was 19, actual temp 24. This was only my second Q, but both nights now prior to my Q I’ve been up MUCH later than I should be. It’s nerves, but it’s also becauseContinueContinue reading “12/13/17 #theblender at theMutt Backblast @F3louisville #getbetter #f3counts”

Bag of wrenches: 700 club

Q Nugget Pax Trump, abacus, Diablo, Amelia, Dot, red snapper, pope, red, Little Jerry, cardinal, OJ, Vincent, Loco, tron, scratch, bean cointe4, exlax, Goodman, wham, Double Down, nugget The Pax was tricked into thinking it was warm by the temperature gauge in their cars. When the wind picked up, it was Damn cold.  Face joined YHCContinueContinue reading “Bag of wrenches: 700 club”

TheMutt 12/13/17 preblast @F3Louisville #getbetter

It’s going to be cooooold at 0530, so dress appropriately. Seneca convergence/Qschool with @darkhelmet kind of cold. Some teenager thought he’d mess with our AO on Saturday night (the cops got the fool) and attempt to break in the school, so we’ll engage our core and our arms in case he decides to come aroundContinueContinue reading “TheMutt 12/13/17 preblast @F3Louisville #getbetter”

12/12 Backblast: A “Happy” ending of Pax in pain.#Rooster

18 HIMs CRUSHED all that “Happy” had to offer – Wham-O, Glenn Ross, Bumble-Bee (respect), Country Boy, Duece, Old Bay, B-schhhh (new pronunciation-U is silent), Backdraft (Happy Bday!! Recently), Gheppetto, Zoolander, Waterboy, Curly, Digiorno, FNG-Danny Simms AKA “Mr.Ed” (WELCOME!), Zartan, Captain Insano, Madcow, Happy Fingers (YHQ).. Warm-O- Rama: Mosey 3/4 around school to circle upContinueContinue reading “12/12 Backblast: A “Happy” ending of Pax in pain.#Rooster”

BlackOp Scheduling update for all PAX

So F3Louisville’s 10 scheduled beatdowns is not enough for you? You want additional WOs, Rucks, Runs or whatever it is your heart desires? Yeah, us too.  The good news is you don’t have to do it alone. We all have access to the shared calendar so post away.  To get your planned event out toContinueContinue reading “BlackOp Scheduling update for all PAX”

12/29 Jefferson Memorial Forest Ruck #LittleJerryQ #SiltstoneTrail

WHO: All PAX and our friend from F3TheFort in Charlotte #Pappy WHAT:  12 Mile ruck at Jefferson memorial Forest Siltstone trail. WHEN: Friday 12/29, Hard start @0745 WHERE:  11306 Mitchell Hill Rd. HOW: Shear will and determination     🚨🚨WARNING🚨🚨 This will be by far the most difficult ruck we have attempted to complete.  OverContinueContinue reading “12/29 Jefferson Memorial Forest Ruck #LittleJerryQ #SiltstoneTrail”

CRAWL BEARS??? Woof. Incubator BB

15 HIMs braved the coldest WO yet at the Posh for some Crawl Bears, Groiners, and my token 100 SSHs (200 really…) Time: 530 Temp: 23 degrees PAX: Kilo, Gypsy, TootTime, Bobross, Star Child, Amelia, Woodstock, Donkey Sauce, Mr. Hat, Boozer, Swifty, Ice Man (respect), Gaucoma, Double Down (respect), and Forced Close (respect) COP- ToContinueContinue reading “CRAWL BEARS??? Woof. Incubator BB”

YOU SHOULD READ: 12/9 Q/Lead/Convergence Backblast from @F3Louisville @darkhelmetF3 #getbetter #ISI

Q: Dark Helmet (DR, KD F3Nation Royalty on a mission to GROW) Pax (50, 2 FNGs, or was it 75?): Captain Insane-o (YHC), Face, Wedding Singer, Double Down (respect), Red Roof, HazMat, Glaucoma, Digiorno, Swifty, Waterboy, Bumblebee (respect), Kilo, Tron, Choir Boi (FNG), Mr. Hat, Gillespie, Hobbs, Kidnapper Van, Macafee, Preemie (FNG), Abacus, Situation, OldContinueContinue reading “YOU SHOULD READ: 12/9 Q/Lead/Convergence Backblast from @F3Louisville @darkhelmetF3 #getbetter #ISI”

Logistics for Tomorrow’s Ruck/Convergence/Q and Lead School #getbetter

Some details you may need for tomorrow: – Bring unwrapped toys for the toy drive for Uspiritus – Park anywhere around the O circle track, but remember there’s parking at the basketball courts – Ruck starts at 0600 and will go to 0645 – Q school will start at the normal meet up spot byContinueContinue reading “Logistics for Tomorrow’s Ruck/Convergence/Q and Lead School #getbetter”

12/9 BlackOps Backblast Will Convince You to Make Your Hands #ReaditAll #Clap #JazzHands #CoxParkRecon

Q:  Captain Insaneo (YHC) Pax (9 studs):  Pope,  Glenn Ross, Wham!, OJ, Red Roof, Tron, Zartan, Mad Cow, CI Note to the Reader:  The intro will be a bit longer than normal, so if you just want to see what we did, scroll down below the second line.  I’m writing this down in case theContinueContinue reading “12/9 BlackOps Backblast Will Convince You to Make Your Hands #ReaditAll #Clap #JazzHands #CoxParkRecon”

Backblast – 12/7/17 – Tour Le Mutt – #crushedcoupons #nomatchforF3pax

15 Pax posted at Le Mutt this morning for a cold weather beat down. Due to the cool temperatures we had to heat things up quickly. Started with a short mosey and circle up. Warmed up with 15 count hammy stretches, 15 count downward dog stretches, 15 count grass grabbers, 15 count Abe Bagodas, 15ContinueContinue reading “Backblast – 12/7/17 – Tour Le Mutt – #crushedcoupons #nomatchforF3pax”

Temple of Gloom Back-Blast at the O. Vincent’s VQ. 12/7/17

After reading the weekend blasts it occurred to me that due to my novice Q experience I forgot to actually list the 14 attendees. They deserve credit for their early morning efforts on 12/7. Credit Glen Ross, CI, OJ, Pope, Abacus, Red Roof, Situation, Trump, Scratch, Loco, Bean Counter, Cardinal, Gillespie and Double Down!! 14ContinueContinue reading “Temple of Gloom Back-Blast at the O. Vincent’s VQ. 12/7/17”

12/5 Backblast @theMutt 21 PAX 1 FNG #KiloQ

Tuesday 12/5 it RAINED, we were soaked from head to toe.  In the midst of a TOUGH WO I knew would challenge the PAX.  What I heard instead of complaints,  was words of encouragement.  Fellow PAX working hard right along side one another, as a brotherhood toughing it out together.  The quote above rings trueContinueContinue reading “12/5 Backblast @theMutt 21 PAX 1 FNG #KiloQ”

DO SOMETHING STUPID

I️ am Star Child, and I️ am the current Site Q for the best AO, Poshlands. There are two very good reasons why I️ am the Poshlands Site Q. 1- I️ posted to the O before Methane did 2- We wanted an AO closer to home That’s about I️t. I️ had zero knowledge if PoshlandsContinueContinue reading “DO SOMETHING STUPID”

Updated for 151 Burpees 12/8 BlackOps Preblast: River Work at Cox’s Park #getbetter

As we continue to grow, we’ll need new AOs. It’s YHC’s dream to have one in a van down by the RIVER! So, we’re going to check out another river locale. This time Cox’s Park and the neighboring Thurman Hutchins Park. Let’s hope there’s a van 🤗. Exact meet up spot in the Q/Event CalendarContinueContinue reading “Updated for 151 Burpees 12/8 BlackOps Preblast: River Work at Cox’s Park #getbetter”

12-6-17 Digiorno Q @TheMuttF3 9 PAX, New Move Alert…#Footloose #getbetter #F3Awesomeness

Digiorno Q PAX – Glenn Ross, Vincent (respect), Backdraft, Pope, Scratch, Tron, Old Bay, Spreadsheet, Digiorno Mosey over to get our Warm-up started SSH (IC) 15 Arm Circles 15 count Forward/Backward Michael Phelps 15  IW (IC) 15 Grass Grabbers 15 IC Teach Crowd Pleaser, (Merkin:Groiner 1:1) Partner up 1st Thang:  The Footloose Partner 1…In SumoContinueContinue reading “12-6-17 Digiorno Q @TheMuttF3 9 PAX, New Move Alert…#Footloose #getbetter #F3Awesomeness”

backblast posh 12/6: #27feelslike60 #itwashuuuugggeee

I had a feeling when I rolled up @ 5:20 and saw the traffic accumulating in the gloom the turnout was going to be nice.  It was… When I saw red roof and his posse, I knew they had one thing on their mind.. The ghost flag.  It’s OK ghostie buddy, you will be backContinueContinue reading “backblast posh 12/6: #27feelslike60 #itwashuuuugggeee”