Category Archives: Uncategorized

BackBlast from the Mutt: Halloween Hangover #ISI

PAX: Spreadsheet, Wham!, Nugget, Exlax, Goodman, Captain Insane-o, Country Boy, Major(FNG- Respect), Zartan Conditions: Cold and Rainy 35ish degrees After a chilly Halloween the PAX seemed to be less enthusiastic this morning in the gloom.  Too much candy? Too many soda pops? Or was it because it was straight nasty out.    No reason toContinueContinue reading “BackBlast from the Mutt: Halloween Hangover #ISI”

11/02/17: Pre-Blast #TheO #TempleofGloom – Get Better!

I don’t have anything all that creative to add for the pre-blast tomorrow.  Frankly, I’m tired from Halloween with the kids and I ate a Mr. Goodbar at breakfast and now my sugar’s all out of whack.  I feel like I’m taking crazy pills or something.  I digress… Suffice it to say, though, we willContinueContinue reading “11/02/17: Pre-Blast #TheO #TempleofGloom – Get Better!”

BackBlast 1st annual Costume Contest @ The Mutt #KiloQ

The results are in…..F3 PAX are clearly motivated by good bourbon.   10 Costume Pax Basic White Girl (Swifty) monopoly man (abacus) before F3 (methane) Jason/Thing1 (happy fingers) captain kilo (Kilo) clown joker (mad cow) kilo excel spreadsheet (spreadsheets) freaky deeky pinky (zartan) heizenburg (old bay) (NP) 80’s hair band (Quimby)   due to exceptionalContinueContinue reading “BackBlast 1st annual Costume Contest @ The Mutt #KiloQ”

Call for #HIMs to assist a family in need on Thursday Nov 3rd

FellasAs many of you are aware, we lost Erik Heitmann far too early on Saturday. Jason and Kelly West are hosting a gathering at their house after his burial on Thursday. We have tried a couple valet companies to no avail. Would anyone be available to help valet cars at the West house at oneContinueContinue reading “Call for #HIMs to assist a family in need on Thursday Nov 3rd”

Glen Ross VQ2 Backblast

18 PAX showed up for some Halloween fun.  Cutless, Mayberry, OJ, Vincent (Respect), Spinal Tap, Wham!, Red Roof, Cardinal, Gillespie, Butcher, Fall Guy (Respect), Loco, Scratch, Bean Counter, Trump, Sully, CI and Glen Ross Q I was running late and forgot most of the props I had prepared- was able snag the giant skull ofContinueContinue reading “Glen Ross VQ2 Backblast”

PreBlast Wednesday at da Mutt: A Grizzly affair in November Rain

“And when your fears subside And shadows still remain, oh yeah I know that you can love me (little weird) When there’s no one left to blame So never mind the darkness We still can find a way ‘Cause nothin’ lasts forever Even cold November rain. ” G&R That’s not rain, it’s Bear pee 😉ContinueContinue reading “PreBlast Wednesday at da Mutt: A Grizzly affair in November Rain”

10/31 Costume Party @ The Mutt *Coupons needed*

Yowling, prowling, growling PAX, Why do you Merkin in cadence like that? Why do your legs shiver with fear? Could be–must be–Halloween! Slinky, stinky, creeky PAX, Why do you come in costume with mask? What scary coupons have you seen? Could be–must be- Halloween!   SYITG 1792 Single Barrel to the winner of the contest.ContinueContinue reading “10/31 Costume Party @ The Mutt *Coupons needed*”

Ruiner Backblast: An Account of the Dumbest Thing We’ve Done Yet #mostawesome @F3Louisville

QIC: Captain Insane-o Pax (21, 1 FNG): Cutlass, Glenn Ross, OJ, Tron, Vincent (respect), Sully, Cardinal, Nugget, Seabass, Red Roof, Wham!, Scratch, Bean Counter, Mayberry, Loco, Trump, Zoolander (love seeing this guy come to the O), Diablo, Quimby (love seeing this guy come to the O), CI, Gillespie (FNG, hide your booze and girlfriends) IContinueContinue reading “Ruiner Backblast: An Account of the Dumbest Thing We’ve Done Yet #mostawesome @F3Louisville”

@F3Louisville: Always Outdoors. Rain or Shine. #bringit

Tomorrow may be the day the wheat is separated from the chaff.  I have the Q at the O. Read my Preblast or the pain will be worse in so many ways.  Mr. Hat at the Posh. No Yoga. Only pain.  Hobbs VQ at the Mutt. If you haven’t seen his twitter Preblast, you’re doingContinueContinue reading “@F3Louisville: Always Outdoors. Rain or Shine. #bringit”

@F3Louisville V Ruck Backblast #getbetter #ruckyes 

Pax 16.5: Red Roof, Quimby, Face, LOCO, CI, Zartan, Dunfey, Kilo, Old Bay, OJ, Swifty, Diablo, Mayberry, Newman, Wham!, Glaucoma (Pope (LI)) Red Roof and Quimby led the Pax on the first F3Louisville Ruck (trail). Although YHC recorded the entire workout, I won’t bore you with a recitation of “Step Up” “Rock” “Root” “Step Down”.ContinueContinue reading “@F3Louisville V Ruck Backblast #getbetter #ruckyes “

TRUMP Backblast beatdown. The hardest working guy ever proved who’s the best

Well there were multiple standing ovations this morning.  I’m really an intelligent person so I know how great this morning really was.  I mean really great. 18 pax showed up but my team is confirming more like 58 were there.  So great, believe me. Vincent(respect), butcher, abicus, red roof, CI, Mayberry, Starchild, Methane, Mr Clean,ContinueContinue reading “TRUMP Backblast beatdown. The hardest working guy ever proved who’s the best”

10/28 #Ruiner @OF3Louisville Preblast – You’re gonna need to read this @F3Louisville #getbetter

I have the Q at the Ruiner Saturday. Been a while since I Q’d a Saturday. So, in an effort to keep it fresh, here goes: What sings with a million voices, but has no ears?  Like a bicycle, you never forget, but unlike a bicycle it’s more difficult the next time. What is it? ContinueContinue reading “10/28 #Ruiner @OF3Louisville Preblast – You’re gonna need to read this @F3Louisville #getbetter”

Backblast 10/26/17 #themutt

VQ: Waterboy 18 PAX: Flo, Deuce, Backdraft, Tron, Gipetto, Mouth, GlennRoss, Busch, Zartan, Zolander, Mad Cow, Bubblebee (Respect), Newman, Digorno, Taurine, Tiger, Country Boy, Waterboy. Thoughts: COLD ONE THIS AM Boys! Thought long and hard about the VQ and ultimately came to conclusion to make it simple. Glad I did after CB’s brutal Tues pull-upContinueContinue reading “Backblast 10/26/17 #themutt”

Movember F3Louisville Style — Read On for Important Details #HonortheM cc @F3Nation

Attention Pax:  We’re stealing something (again) and making it our own (again):  Movember. We are not encouraging you to grow a mustache (although you certainly can on your own). We are encouraging you to Honor the M during the month of November (not that you really need a reason, but hear us out).  Our M’sContinueContinue reading “Movember F3Louisville Style — Read On for Important Details #HonortheM cc @F3Nation”

backblast 10/24 #Poshlands #shegotadonk #souljaboyitoldya #F3gotdonk’d

  PAX (19) Q Glauc, Red Roof (40!) , CI, Newman, Gypsie, StarChild, Dunphy, Kilo, Methane (Big Day, Big Guy), Diablo, Tron, Iceman, PK, Swifty, Cutlass, TT, Bobross, WHAM!, Mr. Hat There was no clown car playing “midnight train to georgia” pulling up to the Posh, but I knew the O had something on theirContinueContinue reading “backblast 10/24 #Poshlands #shegotadonk #souljaboyitoldya #F3gotdonk’d”

Backblast at #theMutt Ascending Body Blows

Q: Country Boy Pax: Water boy, spinal tap, tureen, Kidnapper Van, Quimby, zoolander, deuce, spreadsheet, tiger, Busch, Digiorno, draper, mad cow, giapetto, country boy, happy fingers, jelly finger; katina, bumblebee, PK. Warmup: jog to Portico Streeeeeeeeetch it out!. Now we loose! Thang: webbicides: monkey run suicide with increasing merkins at each line. Get to 10ContinueContinue reading “Backblast at #theMutt Ascending Body Blows”