Category Archives: Uncategorized

Meth Hill 

Q: Methane PAX: Mr. Hat, Ice-Man, Gypsy, Double Down, Kilo, Abacus, Vincent, Little Jerry, Bob Ross, Propane (fng) It was a perfect 25° morning for a Methane Q. It was so good he brought his 2.0-Propane! Warmup: Imp. Walkers(IC), Arm Circles, SSH(IC), Abe Vigotas(IC), Mountain Climbers (IC) Now that we brought our body temp upContinueContinue reading “Meth Hill “

The O’s 11/11/17 Backblast: Wham!’s Greatest Hits #Ruiner #MakeItBig

QIC:  Wham! 11 PAX:  Captain Insano; Cutlass; Zartan; Frosty; Scratch; Nugget; Glen Ross; Gillespie; SeaBass; Bean Counter; Wham! Pre-WO The theme for my Q today was running the Pax through some of my favorite exercises that I’ve experienced at the O. The O’s Greatest Hits so to speak.  Thus, it only seemed appropriate that theContinueContinue reading “The O’s 11/11/17 Backblast: Wham!’s Greatest Hits #Ruiner #MakeItBig”

11/11 Mutt Backblast – Just the Facts Ma’am

It was cold, yeah what about it. 14 tough guys rolled in with their weary eyes, hungover heads, ready to get better.  Enough chatter…just the facts. QIC: Gepetto 14 Pax: Moonlight, Backdraft, Waterboy, Kidnapper Van, Tureen, Wedding Singer, Tiger, Wham-O, Digiorno, Clark (visiting from Cleveland), Mary-T (FNG), Spinal Tap, Bumblebee (respect), Gepetto Short mosey overContinueContinue reading “11/11 Mutt Backblast – Just the Facts Ma’am”

#PoshRuck Backblast 8 #HIMS #VeteransDayRuck

Early in the Gloom 8 #HIMS (Kilo, StarChild, Glauc, ToolTime, IceMan, Dynomite, Newman, Methane) went on a Ruck through the woodlands of the Posh.  It was cold but the #HIMS were strong.  We paid respect to the strongest Men and Women in our armed forces with a reading and a 10 minute moment of silence.ContinueContinue reading “#PoshRuck Backblast 8 #HIMS #VeteransDayRuck”

Black Op Friday: Not to toot our own horn but we got better today. 

Damn Sly that’s no horn. #CG  PAX: Pope, Spreadsheet, Digiorno, Happy Fingers, GlenRoss, Wham! & Zartan Conditions: 32 degrees and windy.  We jumped in with a lap around the school to get the blood flowing. Followed by  20 SSH IC, 20 IW IC, 10 Grass Grabbers IC, L&R leg quad stretch.  Tightened up the circleContinueContinue reading “Black Op Friday: Not to toot our own horn but we got better today. “

19 Pax (1 FNG) came out to @OF3Louisville for Face’s birthday celebration and were reminded how much turning 40 sucks but #gettingbetter makes up for it.

Now that I can finally feel my fingers again….this morning’s recap. Who: Q- Face, 19 Pax- Gillespie, Diablo, Mayberry, Android (FNG), Butcher, The Situation, Red Snapper, Spinal Tap, Cutlass, Pope, Glen Ross, OJ, Loco, Scratch, Trump, Bean Counter, Vincent (respect), Splinter YHC pondered the content of this morning’s workout for a while before settling onContinueContinue reading “19 Pax (1 FNG) came out to @OF3Louisville for Face’s birthday celebration and were reminded how much turning 40 sucks but #gettingbetter makes up for it.”

@TheMuttF3 Backblast Digiorno Q, 22 PAX, 1 FNG

Digiorno Q, 1 FNG (Wham-O) Thanks to Busch, we rolled in hot at 5:29 and 59 seconds…(not the last ones to show up).   Started with a mosey around the school.  Circled up for some stretching…huggers, arm circles, side stretches, downward dog w/calf and achilles.  Then, Imp Walkers IC. Webwork Begins – 4 Stations Station 1:ContinueContinue reading “@TheMuttF3 Backblast Digiorno Q, 22 PAX, 1 FNG”

@F3Louisville Gear – Just in Time for the Holidays and Winter, You Can Grab the Best Logo in @F3Nation @F3Gear

Attention all Pax in Louisville and the Nation.  F3Gear has opened a preorder page for all Pax looking to score new gear with the BEST logo in all of F3Nation.  Follow this link, send it to the M, order up Men: https://f3.mudgear.com/products/f3-louisville-shirt-pre-order  

Mutt BackBlast: A little tug to get the day started right 

Pax: Wham!, Digiorno, Spinal Tap, Fall Guy (respect) OldBay, Tiger, Wedding Singer, Vincent (respect) Mouth, OJ, GlenRoss, Zoolander QIC: Zartan Conditions: Glorious morning of 42 degrees   No need to dress for the Siberian plains today. No rain and a nice chill in the air made for ideal conditions to commence our mission: to get better. ContinueContinue reading “Mutt BackBlast: A little tug to get the day started right “

R&R Backblast at Posh

This is hands down the easiest read in the history of backblasts. We rinsed. We repeated. As easy as it is to read, it was doubly hard for the PAX. PAX: 16! PK, Uncle Rico, Gypsy, Swifty, Force Close, Tool ✊️🍆😜Time, Methane, Dynomite!, Glaucoma, Bobross, Ice Man, Dunphy, Dutch Oven, Nugget, Mr. 🎩, and ⭐️👶.ContinueContinue reading “R&R Backblast at Posh”

Post Blast: 11/7 @ the Mutt

VQ: Spreadsheet Pax: 14 = Old Bay, Country Boy, Glen Ross, Gepetto, Saban, Backdraft, DiGiorno, Tiger, Mouth, Mad Cow, Water Boy, Deuce, Zartan, I’m not a runner. Never have been and I don’ t plan on becoming one.  So I made sure to incorporate some running….. Thing 1: Mosey over to the stop sign nextContinueContinue reading “Post Blast: 11/7 @ the Mutt”

11/7 The O Back Blast F3 Kentucky Derby

17 PAX entered into the race Q – OJ, Vincent, Wham, PK, Diablo, Red Roof, Gillespie, Pope, Abacus, Kilo, Butcher, Trump, Ex-Lax, Goodman, Bean Counter, Scratch, The Situation (FNG) We took the long way around to the tennis courts COP 20 Grass Grabbers + back clap (IC) 20 Abe Vigotas (IC) 20 Air presses (IC) 20ContinueContinue reading “11/7 The O Back Blast F3 Kentucky Derby”

HIMsgiving- November 22nd!

Bring the Ms and 2.0s for the inaugural HIMsgiving to spread some second F, and enjoy BOURBON (this should help any WO the next morning). Here’s the details: Hosted by Bobross at the Willowgate Clubhouse 1131 Blackthorn Rd 7pm-? Bring the family, some grub, and a bottle of bourbon! Bobross is hosting a blind tastingContinueContinue reading “HIMsgiving- November 22nd!”

Merkin Mouse BackBlast 11/7/17 – 5.5 Pax Came All This Way for This

Q:  Captain Insane-0 Pax (5.5) (1.5 FNGs):  Lil Smokie, Double Down (respect), Little Jerry (respect), Mittens (FNG), CI, Greg (FNG, LIFO; left before COT) I knew two the Pax just finished the Indy Marathon (Little Jerry 3:40; Lil Smokie 3:02.  Proud), so I wanted to give them a break.  I had a loose plan thatContinueContinue reading “Merkin Mouse BackBlast 11/7/17 – 5.5 Pax Came All This Way for This”

Back Blast – Painting Happy Little Rocks!

10  PAX: Bobross, Gypsy, Methane, Glauc, Star child, Kilo, Tool Time, Mr. Hat, Dunphy Windy start to the day and 10 Pax came out to play! Starts with an easy job into: 8 Bouyos 20 Abe Begoda 6 Burpees 20 SSH 4 Burpees 20 Imperial squats 2 Burpees Open leg stretch The Thang: An easy jog to the overpass and partner up! OneContinueContinue reading “Back Blast – Painting Happy Little Rocks!”

11/7 – The O Pre Blast – F3 Kentucky Derby Race Post time 5:30a We’re at the halfway point to DERBY! How’s your pedigree? Show up and run for the roses as OJ is taking you on the F3 Kentucky Derby. Forecast calls for rain. Don’t let the rain make your trainer scratch you from the race. Be a mudder. Question – Is it going to be the hardest post ever? Answer – Nah, not too bad Question – Will it be fun? Answer – You bet your Royal Ascot it will be (Mint juleps will not be provided) sorry OJ -syitg

Poshland M Challenge- PUT YOUR PHONE AWAY

This is gonna suck. It’s gonna suck real bad. The next phase of the M challenge comes from the Poshlands. You gotta put your phone away from the time you get home from work, till all Ms and 2.0s are down for the night. Trying to put 2.0s into their fartsack at 7pm doesn’t count.ContinueContinue reading “Poshland M Challenge- PUT YOUR PHONE AWAY”