Category Archives: Uncategorized

BACKBLAST – 10/24 at The O

QIC: Tron Pax: Double Down (respect), Diablo, Captain Insane-O, Red Roof, Glenn Ross,  OJ, Nugget, Ex-Lax, Goodman, Bo Schembechler, Loko, Trump, Scratch, Bean Counter, Belding (FNG),  Butcher, Storm Trooper, Fall Guy (respect), Newman, Vincent (respect), Cutlass, WHAM!   When I was up answering mother nature’s call in the middle of the night and saw it wasContinueContinue reading “BACKBLAST – 10/24 at The O”

PREBLAST: The O, Pumpkin Spice Workout

Now that we’re actually waking up to crisp, fall mornings, I figure it’s time to capitalize on what every other industry does this time of year, Pumpkin Spice! Frequently Asked Questions Question: What does that even mean? Answer:    Question: Last time you were Q, we ran a lot. Can we not do that thisContinueContinue reading “PREBLAST: The O, Pumpkin Spice Workout”

10/21/17 – The Mutt Mystery Tour Backblast

So I had the Q and I thought I would go the antithesis to CI, who spent 2 weeks studying with some Yogi’s (not Berra) deep in the mountains of India for our Wednesday OPS.  As of Midnight Friday, I was going to go to the MUTT in complete Shaggy  and Scooby mode, you know,ContinueContinue reading “10/21/17 – The Mutt Mystery Tour Backblast”

10/31 #TheMutt Halloween Ruiner Costume Contest Spetacular PreBlast

Calling all PAX out to the Mutt on Halloween for the first annual F3 costume contest. Anyone who can out costume me, will win a cherished bottle of bourbon from my collection.  Meaning you better step your game up, I’m bringing it! vote will be taken during COT to determine winner. I know this groupContinueContinue reading “10/31 #TheMutt Halloween Ruiner Costume Contest Spetacular PreBlast”

10/20/17 BlackOps BackBlast #SoloPost #PartyofOne

QIC: Wham! PAX: Wham! When: 9 am Where: Great Wolf Lodge in Mason, Ohio Conditions: 51 degrees, sunny and clear skies Attire (for Zoolander): Black Reebok shorts, Red “Cardinal Strong” T-Shirt, White Visor (OJ Style) Between breakfast and the chaos of the waterpark, I was told I had 20 minutes of “free” time.  So awayContinueContinue reading “10/20/17 BlackOps BackBlast #SoloPost #PartyofOne”

10/27 0515 V Ruck Preblast – @F3Louisville #blackops

First F3 Louisville Ruck. Grab a back pack. Put some water bottles, weight plates or a sand bag in it, say 10-20 lbs. Grab a headlamp or flashlight and reflective clothes and good shoes. Join us for a 3.5-5 mile ruck.  http://www.teamspearhead.com/2014/09/07/how-to-ruck-part-1-a-beginners-guide/ Where: at the O at Seneca What: A Ruck When: 10/27 0515 Who:ContinueContinue reading “10/27 0515 V Ruck Preblast – @F3Louisville #blackops”

10/21/17 #Poshlands @Parklands Backblast – #BacktotheBasics #HIM

QIC – Abacus (VQ) 9 PAX – Kilo, Iceman, Mr. Hat, Gypsy, Cochran, Bob Ross, Flop (FNG), Logs (FNG), and Bunion (FNG) #Poshland was especially perfect for Abacus’ VQ Back to the Basics #Beatdown Fun and more fun were promised on this workout… Pre-COP Fun: Circled up for some Merkin / Plank fun 25 MerkinsContinueContinue reading “10/21/17 #Poshlands @Parklands Backblast – #BacktotheBasics #HIM”

#Ruiner Making each other Better at The O

QIC: Nugget Pax: Methane, Wham!, Cutlass, Loco, Tron, Red Roof, Mayberry, Seabass, Cardinal, Vincent, Mr. Clean, Diablo, Nugget It was a dew filled gloom this morning, and YHC wasted no time and we took off from the shovel flag. Moseyed up the path for some warm up: 15 Abe Vigoda IC 15 IW IC MoseyedContinueContinue reading “#Ruiner Making each other Better at The O”

BlackOps BB: Modified Mini Murph and more. 

PAX: Backdraft, HappyFingers & Zartan Conditions: A very pleasant 47 degrees YHC was worried. 5:57 and there I sat alone. Debating if the mini Murph and some 80s rock was enough to get me through the gloom.  Backdraft rolled up and it was game on. HappyFingers strolled in at go time and here is whatContinueContinue reading “BlackOps BB: Modified Mini Murph and more. “

backblast #kilochallenge #lookwhatyoumademedo

I was really hoping about 10 PAX would be lined up as I pulled up blaring “Look what you made me do” when I arrived at the gloom this AM.  Instead…. the song ended and moved to that “suicide song” or whatever they call it. I was depressed.  But not really, because I knew whatContinueContinue reading “backblast #kilochallenge #lookwhatyoumademedo”

preblast #f3villeblackops #Kilochallenge

We had so much fun with the kilo challenge on monday, we decided to repeat with a few twist.. A couple things.. If you were not in attendance and are wondering what the challenge is.. keep wondering.  We did not know what to expect either. This is BYOC – Bring your own coupons. . (ContinueContinue reading “preblast #f3villeblackops #Kilochallenge”

F3Mutt BackBlast 10/19/17 #gotbetter #f3counts

Thursday 10/19/17 The Mutt Conditions: crisp and cool. Perfect for a beatdown Attire: (Yes, this is a Zoo thing) Many PAX breaking out their new Fall F3 wardrobe to accommodate the conditions. CI moving to a layered smedium/youth large ensemble, while others busted out their Waterproof shoes, toboggans, skeletor bandannas, and mittens. PAX looked sharp andContinueContinue reading “F3Mutt BackBlast 10/19/17 #gotbetter #f3counts”

The O Back Blast! 10-19-17

18 Pax got better this morning punching in and joining the Suicide Squad. Let’s get into it! Pax: Scratch, Kilo, Storm Trooper, Methane, Ex-Lax, Nugget, Maybury, Ice Man, Butcher, Tron, Goodman, Bean Counter, Vincent, Loco, Abacus, Red Roof, OJ, Cutlass. BackBlast: Mousey the long way to the Tennis Courts. Warmed up with some: Abe Vigoda’sContinueContinue reading “The O Back Blast! 10-19-17”

10/18 Mutt Backblast – Cold Yoga, anyone? Not a thang? Oh well, it is now #getbetter #CGs #SL

The beauty of being the Q is that the Pax has to do what you tell them to do.  The looks I got when I said, “we’re gonna do Yoga” was the first time I thought they may revolt.  Fortunately, they didn’t.  But before I get there, let’s talk about what went down. Conditions:  42ContinueContinue reading “10/18 Mutt Backblast – Cold Yoga, anyone? Not a thang? Oh well, it is now #getbetter #CGs #SL”

10/17/17 Backblast for the O @ Seneca #WeWantAllYourTennisCourts

QIC:  Wham! 20 PAX (including 3 FNGs and a visiting PAX):  OJ, Tin Cup, Red Roof, Nugget, Mr. Clean, Scratch, Loco, Abacus, Thunderbird (Visiting from South Carolina), Glen Ross, Diablo, Captain Insano, Vincent, Butcher (FNG), Ex-Lax (FNG), Goodman (FNG), Cutlass, Bean Counter, Trump, Wham! Pre-WO As I set up for my Q in the darkContinueContinue reading “10/17/17 Backblast for the O @ Seneca #WeWantAllYourTennisCourts”

10/18 Mutt Preblast: Silk Road Beatdown #War&Peace #ISI #CGs 

For my Q at the Mutt on 10/18 we’re going to travel the Silk Road.   For anyone familiar with the history of the Silk Road, there were sometimes wars that would make passage impossible.  Eventually, peace would come and trade would resume.  So, tomorrow there will be War, then Peace.  (I’m really reaching here…) Who:ContinueContinue reading “10/18 Mutt Preblast: Silk Road Beatdown #War&Peace #ISI #CGs “

Backblast 10/17/17 Digiorno Q #merkinmadness was all it took to bring 24 PAX & 2 FNG to @TheMuttF3

Holy $%÷* it is getting cold.  So, we did a pre-warm-up run around the building 1.5X…every corner 5 BOYOS.  Rallied at the side parking lot, 25 SSH, 25 IW, random stretching. Partner up, lined up for 100 Merkins and 100 LBCs each PAX, light Sprint across the lot to break it up, 20 count eachContinueContinue reading “Backblast 10/17/17 Digiorno Q #merkinmadness was all it took to bring 24 PAX & 2 FNG to @TheMuttF3”