Tag Archives: #blasts

Tomorrow’s the day before Valentine’s Day. That can only mean one thing…It’ll be February 13th. In honor of the number 13 we’ll be doing 13’s that are kind of like 11’s but with more reps, more exercises and we’ll only be counting down on one side. So, really…I guess they’re not like 11’s at all.ContinueContinue reading “2.13.24 PreBlast: The Loco @ The County – BigBird Q”

Originally, I had a good one planned. Then, I injured myself today while trying to get on top of a trash can to snap a photo. I still plan to lay a good one down for my Mutters but it may not be what I initially envisioned. We’ll see what comes about at 0430 afterContinueContinue reading “2.8.24 PreBlast: The Extender @ The Mutt – BigBird Q”

If you saw on the calendar “deuces” next to my name, don’t worry. Your Bird ain’t going nowhere except to Vets at 0530. As a matter of fact, there’s a lot to unpack what with 2/2, Groundhog Day…The F3 PROM!!! So much to cover in so little time! Never fear, we’ll get it all inContinueContinue reading “2.2.24 PreBlast: The Choppa @ Vets – BigBird Q”

We all know that when we mention The “M” we are speaking of our wives. But do you know why the consonant M is used? Quite simply, the M stands for the Most important relationship, that of your wife/significant other. In most cases, our wives run our households. If yours is like mine, they takeContinueContinue reading “2024 February “M” Challenge”

In this backblast, there will be no talk of the work we put in. There will be no witty comments on who did what and what type of NSFW conversations took place. As a matter of fact, mumble chatter was minimal with the exception of our homeless friend that stood posted up against the restroomContinueContinue reading “1.17.23 BackBlast: More than a workout at Tyler Park”

Old man winter is testing our resolve. I have to admit, when I look at the temps the night before and it shows single digits, staying in the fart sack seems pretty enticing. But then I remind myself what it’s all about. Getting better! Knowing that there is a Q lined up, that HIM willContinueContinue reading “1.17.2024 PreBlast: Black Ops @ Tyler Park – BigBird Q”

Got some pretty good feed back on the Q I laid down for my boys at The O last week so Imma roll it out again. Sprints, Tabata, Ladders & Jack Webb’ll be on the menu. The hope is you’ll leave feeling motivated, inspired and ready to Crush the day. 36 degrees at go timeContinueContinue reading “1.11.24 Pre Blast: The Big KaPOWski @ Bayside – BigBird Q”

Normally, I’ve been pretty good about putting Q’s on my calendar and setting up a reminder two days prior to make sure I can prepare. With all of the holiday festivities, this one got by me. Good thing Finkle was doing his job as a Site Q and sent me a message yesterday asking ifContinueContinue reading “1.2.24 BackBlast: Bag of Wrenches @ The O”

The 2nd day of the New Year and we’ll be setting the tone for the year to come. We don’t get up for easy and tomorrow will give YHC the opportunity to lay a good one down for you to push yourselves. Is this the year that you are going to do just enough? OrContinueContinue reading “1.2.24 PreBlast: Bag of Wrenches @ The O – BigBird Q”

It’s hard for me to believe but this will be the 5th year in a row for this challenge that began as a CSAUP/Freed to Lead type of idea in 2020. To say that I’m humbled to have had about 100 different guys participate in the past 4 years would be an understatement. Honorable mentionContinueContinue reading “2024 Pull-up Challenge”

The Iron Horse Challenge was created as a way to help us to accelerate in all three F’s. The Fitness: The Magnet – Well, yeah…the more you work out, the better you’ll become. The Fellowship: The Glue – One of the purposes here is to travel, visit other Areas of Operation (AOs), meet and workContinueContinue reading “2024 IRON HORSE CHALLENGE”

Twas’ the night before Christmas. And Santa’s getting jacked. ‘Cause who else is gonna get those Christmas gifts packed. Come get some at the Stable. Bring a present (coupon). -Porkchop

For me, it always starts with an idea. At some point, a few days or so before I’m set to Q, inspiration strikes. Perhaps because I’m looking for it but other times something hits my Bird brain and I get excited to share it with my brothers, whomever they happen to be on the dayContinueContinue reading “12.14.23 BackBlast: The Agony @ Tue County – BigBird Q”

Feeling inspired by Viking’s Gangnam Style playlist, you the PAX will be creating our playlist. We’ll be putting in work to songs suggested. Since I’m taking lead, I’ve got honors with the first song. Bring with you a song that gets your blood pumping, running shoes, coupons (your own or we can grab onsite) andContinueContinue reading “12.14.23 Pre Blast: The Agony @ The County – BigBird Q”