Do you ever find yourself just walking through life day after day, but never really taking a minute to pause, reflect and celebrate where you came from, where you are and where you are going? More importantly, celebrate that achievement with others? If you're being honest, then I'm sure all of the PAX can sayContinue reading "CELEBRATION DAY – Pre-Blast – Jolly Rancher Q at The Range at The Patriot – 03/15/2023!"

The Loco will get hot fast with this yearly installment of the March Madness Q. Something for everyone in this workout. There even might be a few upsets. Coupons, running shoes, FNGs are all welcome. SYITG!

Tomorrow we will venture out into the Fog to see just how much gooder we can get. Apparently I am both site Q and Q tomorrow. Let's see if I follow the rules or not. No Coupon. We will travel. So will the music. SYITG - Jewel

Moderately cool and brimming with excitement, I was reving my engine leaving Dunkin' this morning. Armed with donuts, coffee, a speaker, cones, and gratitude I entered Bayside property with two minutes to spare. I might have given the disclaimer? We did a count-a-roma and name-a-roma to make sure we knew who need not be leftContinue reading "03/09/2023 BackBlast – FIVE YEAR AO-Versary @ Bayside"

I'm headed back to my old stomping grounds at Pleasantville - and I couldn't be more excited. Well, that is assuming Subprime didn't give away my Q or doesn't pre-blast something else later today. For those that may not be aware of this diamond in the rough, it is by far my favorite AO withinContinue reading "Pre-Blast – Jolly Rancher Q at Wisteria at Pleasantville – 03/10/2023!"

Make the commitment now to put two feet on the floor and start your day off with friends tomorrow. There are a ton of great options tomorrow. I humbly request you join me and the Garden Goons, but if not, post somewhere. I'd hate for you to miss the fun and the opportunity to getContinue reading "3.9.23 – Cloverfield @ The Garden"

No coupons needed for tomorrow’s workout which will focus mainly on lower body and core. We will not play frisbee because the Patriot guys practice too much. SYITG Pelican

On site coupons will be used. Come prepared to work and hear some good mumblechatter only worm can provide.

Bring a coupon and a friend for some partner work. SYITG - Jolly Rancher out!

YHC always checks the weather when heading out to the "Planetarium". After all, it's called Planetarium for a reason. Details: mild temps (with a promise to make you lose a layer by 0540-hrs), mostly clear skies, and --get this-- a full moon! Perfect for a bit of coupon work (yes, bring 'em), ground work, partnerContinue reading "Pre-Blast 03.07.23 Boondocks Planetarium (Kitty Litter Q)"

Get ready for a Bayside Reunion five years in the making. Nobody parties like the preppies. We will have 45 minutes of full body beatdown with the classics blaring over the PA system. No Coupons needed for this burner. We will be observing our five year mark at 5:30am on Thursday 03/09/2023 at the BigContinue reading "03/09/2023 FIVE YEAR AO-versary @ BAYSIDE !!!"

After last week’s debacle at the Nest we have been told we can no longer use coupons on Saturdays. Fortunately, I wasn’t planning on using them anyway. We will hit up Mt Mercy for some cardio and other stuff, hang by the playground for the pull up guys and depending on time go play burpee(less)Continue reading "PB-Pelican Q at the Nest 3/4/23"

Yes, this is a little tardy. But, in my best Marshawn Lynch voice, I needed to post something so I don’t get fined by F3 Leadership. Weather looks great for tomorrow morning. Come on out and join me for what is for sure going to be a fun one. Bring a coupon! Jolly Rancher out!

Exactly 1 month after an unfortunate injury at the 1 year anniversary of The Range at The Patriot being official, I'm making my return to The Gloom. For those PAX on the lookout for a 'not very mobile mostly stationery' heavy themed workout. You have found it tomorrow, 0530, The Boondocks (Peggy Baker Park) whereContinue reading "PB – 3/2/23 – The Moonshiner at The Boondocks – Swag Q"

Need your Stable stamp for IHC - come get it Thursday! YHC will take the reins for a BD that will be worth the drive. Coupons = YES. Running shoes = YES. Can do attitude = YES. FNG = YES. HC now = YES. Get to bed early, set your alarm, fire up your GPSContinue reading "The Stable 03/02/2023"

March is here, and YHC had the pleasure to welcome in this month at the Home AO with a top notch crew! 0530 hit, disclaimer was given, the F3 Playlist was “Lit” as they say, and we were ready to go. Attendance at the Range-LayoverTarzanFockerTudorsFurdaysRip Van WinkleSnaggletoothRuby MalpracticeScammerBunionXeroxPortabucketWhite breadSQLKingsmanMannequinSwingsetPatty Q COPSlow Mosey Lap around CourthouseSSHCopperContinue reading "BB – Patty Q – The Range at the Patriot – 3/1/23"

Come get your March kicked off right at Posh tomorrow morning. The weather is pretty much perfect, spring is in the air, and Kentucky fans are getting excited for March Madness. No coupons and a lot of interval running included. SYITG.

https://open.spotify.com/playlist/54wGC7kuKA2g6H4sniuBkw?si=xfGJO2GGSEuRtiTcSEjcKw&pt=daaf2ebf6cf572fce5d13543d0ff2c0b Taking request to enhance your F3 experience 🙂 No Coupons, No Burpees! Bringing it back old school for some original Patriot Full-Body Workouts that I can kinda remember we may have done. Meet at our Colonel Oldham Statue! F3 Playlist Vibes will be on high so be sure to bring the energy, an FNG,Continue reading "PB – Patty Q – The Range at the Patriot – 3/1/23"

Come get your March kicked off right at Posh tomorrow morning. The weather is pretty much perfect, spring is in the air, and Kentucky fans are getting excited for March Madness. No coupons and a lot of interval running included. SYITG.

We are going to do some things that require a partner tomorrow. Bring a coupon or make use of the ones onsite. Show up and get better that my money back guarantee!

I once posted at Posh on a Saturday when it was just The Fog. But, this will be my first visit to the reboot of The MAJESTIC Fog. I can't wait. Hope to see you there! Be prepared for a little bit of everything...coupons not required. SYTIG - Jolly Rancher out!

Been a bit since I’ve been out to the Patriot. No coupons needed and we will have PG-13 rated music. Mannequin said we have to play frisbee so we will do that at the end. But before that expect full body work out around the square. SYITG Pelican

Bring your coupons and be read to visit multiple parts of campus. Best way to get ready for the weekend is to get involved in a beat down! SYITG - Minnow

Fridays at F3 Louisville always offer a good variety of workouts but I truly hope you come and join me to get your weekend started at The Baptizer at The Garden! Our campus offers a variety of opportunities to work hard and get better, so we will try to explore a few of them. Coupons on site, so justContinue reading "PB Baptizer @ The Garden 02.24.23 – Wide Right Q"