Category Archives: #BagofWrenches

The O BACKBLAST 12/5 Loco, trying to stay dry

Bishop: I was hoping to squeeze in nine holes before this rain starts. Bushwood Member: You better come in until this blows over… Bishop: So what do you think? Carl: I’d keep playing. I don’t think the heavy stuff will come down for a while. Bishop: You’re right. Anyway, the good Lord would never disruptContinueContinue reading “The O BACKBLAST 12/5 Loco, trying to stay dry”

BackBlast #BagofWrenches #theO #It’sOnly1Minute

18 PAX arrived to find a rain soaked gloom at #theO! Q took it easy and kept everyone dry on the tennis courts! Q – Abacus, Red Roof, Gillespi, Pope, Little Jerry (Respect), Double Down (Respect), OJ, Loco, Bean Counter, STarChild, Sully, Kilo, Chappo (FNG), Scratch, Butcher, Poodle (FNG), Diablo, and Vincent (Respect) We beganContinueContinue reading “BackBlast #BagofWrenches #theO #It’sOnly1Minute”

PreBLAST at The O – 11/16 #It’sonly1minute #GETBETTER #BagofWrenches

  Every 60 seconds these things happen: 5 Earthquakes Lighting Strikes the earth 360 times 250 babies are born 55,000 barrels of oil used 31,600 gallons of water flow of Niagara Falls A Hummingbird will flap its wings 4,000 US national debt increases $3 million (thanks @Trump) 4,500 McDonalds hamburgers will be eaten All theContinueContinue reading “PreBLAST at The O – 11/16 #It’sonly1minute #GETBETTER #BagofWrenches”

Boy-O Boy-O-Boy at the O #bagofwrenches #CG #ISI

QIC: Zartan PAX:  Double Down, Splinter, Tinkle, Mischa(FNG), OJ, Loco, Wham!, Captain Insane-O, Trump, Diablo, Cutlass, Fall Guy, Mr. Clean, Harry Carry, Scratch, Mayberry, Vincent No need for an alarm clock this morning.  YHC was wide awake and chipper at 0445 chomping at the bit to head back to the O.  They say that absenceContinueContinue reading “Boy-O Boy-O-Boy at the O #bagofwrenches #CG #ISI”

BOW Backblast 9/26 Nicole’s Milkshake Brings All the Pax to the O #getbetter #morethanaworkout #CGs #SL

  QIC:  Captain Insaneo (YHC) Pax (30, 1 FNG): Double Down (respect), OJ, Red Snapper, Abacus, Storm Trooper, Big Bird, Scratch, Diablo, Trump, Jordy, Fall Guy (respect), Tron, Pope, Red Roof, Cutlass, Wham!, Mr. Clean, Bartman (FNG), Digiorno, Old Bay, Spinal Tap (Enya), Zoolander, Busch, Backdraft, Loco, Seacrest, Bean Counter, Swifty, Handy Manny, CI YHCContinueContinue reading “BOW Backblast 9/26 Nicole’s Milkshake Brings All the Pax to the O #getbetter #morethanaworkout #CGs #SL”

Preblast – 9/26 Bag of Wrenches at @OF3Louisville CI co-Q with #Nicole #GetBetter

Don’t tell the M, but I have a crush on Nicole. So she’s coming Tuesday to the O. But we’ll do a little circuit work before she comes. And, I think she’s bringing an old favorite.  Who: All Pax What: Bag of Wrenches Beat Down on 9/26 When: 0530 Where: the O at Seneca (byContinueContinue reading “Preblast – 9/26 Bag of Wrenches at @OF3Louisville CI co-Q with #Nicole #GetBetter”

9/21/17 BackBlast: The Return of the Face @OF3Louisville

In preparation for this weekend’s Battle in the Blugrass to end the Streak, 19 Pax emerged from the fog this morning for an epic beat down to cheer on the CATS…by the end of it we all looked like Bobby P after a romantic evening cruise. QIC- Face Pax (19)- Diablo, Taco, Mr. Clean, Newman,ContinueContinue reading “9/21/17 BackBlast: The Return of the Face @OF3Louisville”

9/19/17 BackBlast: The O @ Seneca #Dips #Merkins #Coupons #Cardio

QIC:  Wham! 13 PAX:  Bean Counter, Trump, Jordy, Red Roof, Diablo, Pope, Scratch, O.J., Loco, Splinter, Mr. Clean, Seacrest, Wham! Pre-WO My first vision when I arrived at the O this morning was a WDRB news truck and so I just assumed they were there to live stream my Q, but I was apparently mistaken. ContinueContinue reading “9/19/17 BackBlast: The O @ Seneca #Dips #Merkins #Coupons #Cardio”

BACKBLAST: 9/12/17 #BagofWrenches at #TheO – BEHIND THE EIGHT BALL!

QIC:  Red Roof PAX: Fall Guy, Bean Counter, Mr. Clean, Loco, Abacus, Spinal Tap, Double Down, Storm Trooper (FNG), Red Roof. Well things didn’t go quite as planned this morning, but that’s what makes life and F3 interesting.  Stratch(ed) was set up to VQ today but overslept, so YHC took the reigns for a guestContinueContinue reading “BACKBLAST: 9/12/17 #BagofWrenches at #TheO – BEHIND THE EIGHT BALL!”

The O @ Seneca Backblast 8/22/17: #Cardio #Concrete #Coupons #19Pax

QIC:  Wham! 19 PAX:  Cutlass, Pope, O.J. (FNG), Face, Trump, Manziel (FNG), Red Snapper, Cardinal, Yankee (FNG), Tin Cup, Captain Insano, Bean Counter, Scratch, Mr. Clean, Glen Ross, Double Down, Fall Guy, Diablo, Wham! Pre-WO While struggling with the process of securing the F3 Flag in the ground, I was encouraged to see PAX afterContinueContinue reading “The O @ Seneca Backblast 8/22/17: #Cardio #Concrete #Coupons #19Pax”

#F3Louisville News: Anniversary Edition #getbetter #morethanaworkout

Some news for the Pax: Today is the 4 month anniversary of F3Louisville.  It’s fitting we’d launch our 3rd AO.  It’s amazing that we had 25 Pax for the first day.  Keep headlocking your friends, neighbors, baristas, etc.  We went from 4 on the first day to well over 100 to date.  Pretty sure F3ContinueContinue reading “#F3Louisville News: Anniversary Edition #getbetter #morethanaworkout”

Poetry in Motion Backblast

QIC:Nugget, Country Boy, Zartan, Fall Guy, Happy Fingers, Tiger, Mouth, Wham!, Cutlass, Gipetto, Scratch, MadCow, Kidnapper Van, Trump, Methane, Star Child, Jordy, Neumann, Pope, Tron, Quimby, Old Bay, Waterboy, Spinal Tap, Tin Cup (FNG), Bean Counter (FNG), Mr McFeely (FNG) 27 Pax posted in the gloom for a poetic beatdown to start their Tuesday. HereContinueContinue reading “Poetry in Motion Backblast”

Qs Needed: Q101 – First Time Q #getbetter #stepup #freedtolead #stolen @F3theFort

PURPOSE The purpose of this document is to assist the new Q in preparing for and leading his first workout (this was stol…borrowed from F3TheFort with some minor edits) PHILOSOPHY Q – Pax Relationship: The unspoken social contract between the Pax and a Q: “We will follow until you give us a reason not to”.ContinueContinue reading “Qs Needed: Q101 – First Time Q #getbetter #stepup #freedtolead #stolen @F3theFort”

#F3Louisville Pre-Blast Old Bay is driving the bus again. #bagofwrenches #dejavu

When: Tuesday, 08/01/17, 0530 hours Where: Seneca Park tennis courts Who: All F3 Louisville, and any FNGs you can #headlock #infect What: #bagofwrenches workout with Old Bay Bring your jump rope, bring a buddy, and join me in the gloom.  See you boys in the AM!

PAX “Are we gonna do anything else besides Burpees”…. Zartan “NO!” #BagofWrenches Backblast: #29PAX

QIC: Zartan PAX: Bull Rider, Double Down, Newman(FNG), Red Roof, Wham!, Captain Insane-o, Cutlass, Diablo, Jordi, Nomo, Backdraft, Nugget, Mayberry, WaterBoy, Zealander, Quimby, Paddington, Country Boy, Marsha, Spinal Tap (FNG), Tiger, DeVito (FNG), KV, Methane, Mouth, Geppetto, Star Child, Wilson (FNG) With a name like Burpeepolooza we all knew what was coming.  This is howContinueContinue reading “PAX “Are we gonna do anything else besides Burpees”…. Zartan “NO!” #BagofWrenches Backblast: #29PAX”

#F3Louisville Old Bay VQ Back Blast

vQIC: Old Bay PAX: (23)  Double Down, Cutlass, Gepetto, Water Boy, Tiger, Moonlight, Backdraft, Nugget, Diablo, Zartan, Fall Guy, Odie, Wham!, Trump, Captain Insane-o, Star Child, Quimby, Tron, The Hammer, Mouth, Old Bay, Screech, Marcia (FNG). Well.  That was fun.  #Bagofwrenches #Inthegloom hopefully did not disappoint.  After a brief discussion of whether or not aContinueContinue reading “#F3Louisville Old Bay VQ Back Blast”

#F3Louisville Old Bay VQ Pre-Blast

Something old, something new, something borrowed, #BLACKANDBLUE When: Tuesday, 07/18/17, 0530 hours Where: Seneca Park tennis courts Who: All F3 Louisville, and any FNGs you can #headlock #infect What: #bagofwrenches workout featuring Old Bay’s VQ What Else: I like to run, I like to jump, and I like bullet points.  I also like pain, because painContinueContinue reading “#F3Louisville Old Bay VQ Pre-Blast”

2017 JUMPAPALOOZA #F3 Louisville Breaking News-Mayor Quimby’s a leg man #27PAX

VQ- Quimby PAX-Bobross, Old Bay, Little Jerry, Wham!, Nugget, Trump, Star Child, Captain Insane-o, Fall guy, Waterboy, Tiger, Zoolander, Zartan, Kidnapper Van, Kragthorpe (FNG), Cardinal, Methane, Nomo, Jordy, Pope, Red Roof, Bullrider, Double Down, Face, Cutlass, The Hammer Holy Smokes!  To all future Q’s, don’t forget you have to do the workout also.  I amContinueContinue reading “2017 JUMPAPALOOZA #F3 Louisville Breaking News-Mayor Quimby’s a leg man #27PAX”

F3 Louisville #TripleCrown Starts Tomorrow at 0530 #getbetter #F3Nation

The Triple Crown is a post at the Seneca AO on Tuesday for Bag of Wrenches, the new Parklands AO on Wednesday, and back to Seneca Thursday for the Temple of Gloom. Quimby (VQ)-Star Child-Captain Insane-o Qs. Do you have what it takes to run the Triple Crown? CI out. See you in the #gloom

WELCOME TO JUMPAPALOOZA

In honor of House of Pain (Jump around, Jump around), Van Halen (JUMP!) and Kriss/Kross (is going to make you, Jump, Jump), let’s get ready for 2017’s JUMPAPALOOZA.  Head Lock some FNG’s, grab your jump rope and join me at my debut at Q.  Signed–Mayor for Life, Mayor Quimby   Who:  All F3 Louisville Men and FNG’s.  GrabContinueContinue reading “WELCOME TO JUMPAPALOOZA”

Louisville F3 Declaration of Inde”PAIN”dence 4th of July #getbetter #dontstop

QIC: Zartan PAX: Face, Bobross, Jordy, Nugget, Cardinal, Mayberry, Fall Guy, Little Jerry, Texas Pete, Force Close, Methane, Diablo, Pope, Double Down, Red Roof, Cutlass, Quimby, Kelso (FNG) In the dawns early light, 19 #HIMs started their Independence Day the right way.  By showing up and throwing down for this rain filled #BagofWrenches.  Here isContinueContinue reading “Louisville F3 Declaration of Inde”PAIN”dence 4th of July #getbetter #dontstop”