Category Archives: #F3villeBlackOpps

F3Louisville Black Op at Joe Creason Park 0530 January 12, 2018 cc @F3VilleBlackOps

Come join the Black Ops team as we explore another potential AO for F3Louisville.  If you love hills and the smell of zoo animals, this is the spot for you. Who:  All Pax (even if you despise zoo animals) What:  Black Ops Beat Down Q’d by CI and maybe others When: 0530-0615 on January 12,ContinueContinue reading “F3Louisville Black Op at Joe Creason Park 0530 January 12, 2018 cc @F3VilleBlackOps”

2018 #IRONHORSE CHALLENGE

THE 2018 IRONHORSE CHALLENGE GOAL:   The IRONHORSE CHALLENGE is designed to reinvigorate male community leadership this winter at #F3LOUISVILLE, while strengthening all 3 Fs, and help the PAX make an impact on Louisville.  DURATION:  1/1/18 thru 3/31/18.  REWARD:   For successfully completing the 2018 IRONHORSE CHALLENGE, you will receive an awesome IRONHORSE CHALLENGE 2”x 3” Velcro patch.  You will alsoContinueContinue reading “2018 #IRONHORSE CHALLENGE”

12/22 BLACK OPS BACKBLAST – Downtown by Macklemore, er, Pitino #getbetter

Q: Pitino Pax: Little Jerry, Wham!, Zartan, Red Roof, Pope, Mr. Hat, OJ, PK, Double Down, Nugget, Kilo, Mayberry, Star Child, Face, Tool Time, Captain Insane-o, Pitino Before we start, any pictures/gifs/memes posted were not done by YHC, but by Insane-o, so just keep that in mind… unless they are awesome, then it was probablyContinueContinue reading “12/22 BLACK OPS BACKBLAST – Downtown by Macklemore, er, Pitino #getbetter”

12.18.17 BlackOp Recon at Cox’s Park: What will we find?

Tomorrow will be an exploratory WO. Dress appropriately and bring some gloves. When: 0530 12.18.17 What: Bootcamp style Beatdown Where: Cox’s Park parking lot 38°17’08.2″N 85°41’28.0″W https://goo.gl/maps/C4kHD5FNRNC2 Why: Cause what else we gonna do on a Monday? Go to the Poshlands?

12/9 BlackOps Backblast Will Convince You to Make Your Hands #ReaditAll #Clap #JazzHands #CoxParkRecon

Q:  Captain Insaneo (YHC) Pax (9 studs):  Pope,  Glenn Ross, Wham!, OJ, Red Roof, Tron, Zartan, Mad Cow, CI Note to the Reader:  The intro will be a bit longer than normal, so if you just want to see what we did, scroll down below the second line.  I’m writing this down in case theContinueContinue reading “12/9 BlackOps Backblast Will Convince You to Make Your Hands #ReaditAll #Clap #JazzHands #CoxParkRecon”

Updated for 151 Burpees 12/8 BlackOps Preblast: River Work at Cox’s Park #getbetter

As we continue to grow, we’ll need new AOs. It’s YHC’s dream to have one in a van down by the RIVER! So, we’re going to check out another river locale. This time Cox’s Park and the neighboring Thurman Hutchins Park. Let’s hope there’s a van 🤗. Exact meet up spot in the Q/Event CalendarContinueContinue reading “Updated for 151 Burpees 12/8 BlackOps Preblast: River Work at Cox’s Park #getbetter”

Black Ops F3 Rush Black Friday Beatdown

QIC: Seabass Pax: Nugget, Abacus, Double Down (Respect), Seabass (Q) It was a dark beginning to a beatdown to send a message to anyone who reads this Back blast. Thought it may just be the 2 of us, but my faith was rewarded with the visitors from the Posh. We got going right away with:ContinueContinue reading “Black Ops F3 Rush Black Friday Beatdown”

10/27 0515 V Ruck Preblast – @F3Louisville #blackops

First F3 Louisville Ruck. Grab a back pack. Put some water bottles, weight plates or a sand bag in it, say 10-20 lbs. Grab a headlamp or flashlight and reflective clothes and good shoes. Join us for a 3.5-5 mile ruck.  http://www.teamspearhead.com/2014/09/07/how-to-ruck-part-1-a-beginners-guide/ Where: at the O at Seneca What: A Ruck When: 10/27 0515 Who:ContinueContinue reading “10/27 0515 V Ruck Preblast – @F3Louisville #blackops”

backblast #kilochallenge #lookwhatyoumademedo

I was really hoping about 10 PAX would be lined up as I pulled up blaring “Look what you made me do” when I arrived at the gloom this AM.  Instead…. the song ended and moved to that “suicide song” or whatever they call it. I was depressed.  But not really, because I knew whatContinueContinue reading “backblast #kilochallenge #lookwhatyoumademedo”

preblast #f3villeblackops #Kilochallenge

We had so much fun with the kilo challenge on monday, we decided to repeat with a few twist.. A couple things.. If you were not in attendance and are wondering what the challenge is.. keep wondering.  We did not know what to expect either. This is BYOC – Bring your own coupons. . (ContinueContinue reading “preblast #f3villeblackops #Kilochallenge”

Piamingo Backblast 10/12 – Did you say Sweeper? @F3Louisville

Q/Pax: Quimby, Zoolander, Gepetto, Country Boy, Captain Insaneo – (split Q) As we move ever-closer to sainthood for chaperoning 90 11&12-year-old kids on a school field trip, we figured we might as will get an F3 workout in while we’re here.  Location: Camp Piomingo (Otter Creek)  Conditions: Cool, moist and dark as pitch  The Thang:ContinueContinue reading “Piamingo Backblast 10/12 – Did you say Sweeper? @F3Louisville”

Marriott BackBlast: 3 Amigos Defiantly Showed Up in the Gloom #isi 

QIC/Pax: Zartan, Mad Cow, Captain Insane-o The Thang… Meet at the planted shovel flag outside the back of the hotel. We split the Q. Here’s what went down.  Mosey around the back, past the pool to the open lot.  5 Boy-Os SSHs IC 25 IW IC 20 LBCs IC 20 Sumo Squats IC 15 MoseyContinueContinue reading “Marriott BackBlast: 3 Amigos Defiantly Showed Up in the Gloom #isi “

Mason OH Marriott Pre-blast-We’ve heard a few F’s muttered at this tournament so why not add 3 more #ISI

Many of the Pax will be traveling to Mason OH to watch their 2.0s dominate in soccer.  Some of the Pax will be traveling to Mason OH to watch their 2.0s get dominated in soccer.  In either case, F3 will be there for you. So bring your trainers and your kit. Who:  All F3Louisville TravelingContinueContinue reading “Mason OH Marriott Pre-blast-We’ve heard a few F’s muttered at this tournament so why not add 3 more #ISI”

Backblast #F3villeblackops . The Murphy – Just a little tap dance

First off, I’d like to mention some prayers for Iceman and his family.  Though I do not know the circumstances, his father was admitted to the ER last night.  Mr. Starchild is likely to head up Q @ King Louies.  Follow F3 Parklands on FB for more information.  Thoughts with Iceman and family. PAX:  ToolContinueContinue reading “Backblast #F3villeblackops . The Murphy – Just a little tap dance”

#BlackOpp for 0600 this Saturday at the Mutt: Double Down 

So KY shared a new twist on a name we here in Louisville have come to know and love as our very own PAX member. Double Down.  This Saturday in the gloom at 0600 we will be meeting at the Mutt for an additional WO prior to our normal 0700 beatdown from VQ Moonlight.  GetContinueContinue reading “#BlackOpp for 0600 this Saturday at the Mutt: Double Down “

#blackops #f3theville #Murphy

What?  The Murphy Who?  Any HIMS who want to get better #getbetter Where?  Tha Poshlands When?  5:30 am on the Dot… 09/29/2017 Come all , come none. I am going to be there. Trying to keep the trend.  2x a month and mainly because a Saturday post is not an option for me. I amContinueContinue reading “#blackops #f3theville #Murphy”

@F3VilleBlackOps 9/22 at Big 4 Pedestrian Bridge Parking Lot 0530 #getbetter

Who: For All Pax and DR Pax  What: Waterfront Beatdown When: 9/22 at 0530 Where: Big Four Pedestian Bridge Parking lot River Road 1149-, 1151 River Rd, Louisville, KY 40206 https://goo.gl/maps/CRaCHWZjzw92 Why: Because we can How: Through pure indomitable will SYITG

A Murphy Friday: The story of a Pope, a speedo and a 20lb vest

Just kidding, no one showed up in a speedo, including Pope.  Instead, he showed up with a 20lb vest.. I’m not kidding. PAX (6):  Kilo, Pope, Zartan, Newman, Tool Time!, Glaucoma A major shout out to all PAX.. This is no cup of tea.  And to come out on a foggy morning, dodging deer, breathingContinueContinue reading “A Murphy Friday: The story of a Pope, a speedo and a 20lb vest”

100 pull ups? 200 push ups? 300 air squats? Yes, Please. #F3villeblackopps

You got it.. Murph style post in the AM (09/15/2017) Run 1 mile 20 sets (5 pull ups,  10 push ups,  15 air squats)  or as many as you can without tossing merlot Run 1 mile.. Easy Peasy.. 5:30 am sharp @ the poshlands Glauc Out..

next friday! (9/15/2017) #Blackops #Poshlands #ThaMurph…. it’s back and you know you want some..

  After consulting the M, It was decided to back it off a week.  So, I will be out there (09/15/2017) For those who would like to gather in the am… feel free! That’s right kiddos, the murph is back. Again, because I am unable to see Mr. Hat’s Shenanigans on Sat Am, I amContinueContinue reading “next friday! (9/15/2017) #Blackops #Poshlands #ThaMurph…. it’s back and you know you want some..”

Black Ops tha POSHlands

  OK,  so we are not going to pull off the 20 LB vest….. Yet..  Insano, you can wear that silly laser beam across your chest if you like. Mainly because I cannot participate in many Sat Am sweat wrenching, little jerry running exhibitions, I would like a 3rd go around for the week @ContinueContinue reading “Black Ops tha POSHlands”

#F3Louisville News: Anniversary Edition #getbetter #morethanaworkout

Some news for the Pax: Today is the 4 month anniversary of F3Louisville.  It’s fitting we’d launch our 3rd AO.  It’s amazing that we had 25 Pax for the first day.  Keep headlocking your friends, neighbors, baristas, etc.  We went from 4 on the first day to well over 100 to date.  Pretty sure F3ContinueContinue reading “#F3Louisville News: Anniversary Edition #getbetter #morethanaworkout”