Category Archives: #St. Al’s

PB- The Nest at the County – 9/23/23 – Meter Maid Q

YHC will be loading up the Explorer with everything but the kitchen sink (think potted plants, sandbags and rucks). You will do reps and get in some immediate running. We will conclude with some ultimate frisbee. Bring an extra pair of old shoes and an FNG. No coupon needed for admission. Go time is 0700.ContinueContinue reading “PB- The Nest at the County – 9/23/23 – Meter Maid Q”

PB- The Foundry at the County – 6/28/23 – Virginia Slims Q

Tomorrow may be your last chance to workout in the 50’s until October. No running, just work, work, work for 45-minutes. If Meter Maid is there, we will know all the deals on all the things, ever. If Dauber and Pelican are both there, we will work on our eye rolls. Bring coupons or feelContinueContinue reading “PB- The Foundry at the County – 6/28/23 – Virginia Slims Q”

BB – 5/31/23 – The Foundry at the County – Tidwell Q

Conditions were perfect for the 11 pax who made it out for Tidwell’s return to the gloom and celebrate his 18th birthday. Two of the pax – Dauber and Backflop ran a 5k in advance to attend. The pax included Huey (working a 60 pd sandbag), Tebow [R] (sporting a working van today), Dauber (hadContinueContinue reading “BB – 5/31/23 – The Foundry at the County – Tidwell Q”

PB- The Foundry at the County – Tidwell Q – 5/31/23

School is out and Tidwell is coming back home to lead the Foundry. Bring a coupon (or get one on-site – Dauber will show you the way) and be ready for a full body beat down. After he called the Heat in game seven last night at +235, come see what he says about theContinueContinue reading “PB- The Foundry at the County – Tidwell Q – 5/31/23”

3/25/23 – The Nest at the County – Meter Maid Q

My radar system projects that the rain will have concluded and it will be windy 60 degrees around start time. This will be a run heavy with all paces welcomed. Bring a head lamp, a running vest, strap on some your running shoes and queue Bob Seger’s Against the Wind. #MTCGA -Meter Maid

PB – The Foundry at the County – 1/18/2023 – Meter Maid Q

With it being in the midst of NFL playoffs, there are “Lions, Tigers, and Bears. “ Well maybe only the Bengals are remaining playoff team from that list but I’ll be bringing my “potted plants, sandbags and rucks.” Bring your favorite coupon for this heavy with no running. You’ll need that coupon to rifle carryContinueContinue reading “PB – The Foundry at the County – 1/18/2023 – Meter Maid Q”

PB- The Loco at the County – Meter Maid Q

It’s gonna be 20 degrees colder than yesterday but don’t worry. We will be moving and doing various exercises all over the Greater County Area (GCA). It will be just like a classic Pelican Q (I’ll make it up as I go). Strap on some running shoes and bring a pair of gloves. Leave thoseContinueContinue reading “PB- The Loco at the County – Meter Maid Q”

Preblast- The Nest at the County – 10/8/22 – Meter Maid Q

It was a cold morning (about 37 degrees) so running would be the focus. I left the house a few minutes early only to find a train rolling through Pewee Valley. No worries as this one looked to be moving quickly and cleared before the starting time. When I arrived there were others already parkedContinueContinue reading “Preblast- The Nest at the County – 10/8/22 – Meter Maid Q”

PB- The Nest at the County —10/8/22 – Meter Maid Q

Bring your running shoes, reflective gear and head lamps for a Bourbon Chase themed Q. We will do the Pewee Valley loop and stop along the way to do some exercises along the route. There might be a few exercises you may not have done before. No coupons needed for admission. #MTCGA #Bourbon Chase -MeterContinueContinue reading “PB- The Nest at the County —10/8/22 – Meter Maid Q”

BB – 9/7/22 – The Foundry at the County – Meter Maid Q

It was a great morning to get out and move some weight. I arrived in just enough time to get everything setup. I had strategic placed it under a light. The quote of the day was Double Pump asking me if I owned a gym. There were 5 (Double Pump, Brown Water, Pelican, Jerry MaguireContinueContinue reading “BB – 9/7/22 – The Foundry at the County – Meter Maid Q”

8/24/22 – Meter Maid Q School – The Foundry at the County

It is Q school week and it was an opportunity to share our insights with pax. Checking out the weasel shaker, this was my 87th lifetime Q. It does get easier as you Q more. After 6 weeks I leapt into my VQ. It was fitting one as the first official County Q. To thoseContinueContinue reading “8/24/22 – Meter Maid Q School – The Foundry at the County”

BB – 8/17/22 – The Foundry at the County – Meter Maid Q

YHC led an old school heavy where we met at the playground. I came in a few minutes early to unload the back of my Explorer. I had plenty of toys including the potted plants (Sorinex Center Mass Bells) and GoRuck sandbags. Brown Water was the first to show up. Others arrived (Honeycomb, Huey andContinueContinue reading “BB – 8/17/22 – The Foundry at the County – Meter Maid Q”

BB- The Agony at the County -8/11/22 – Meter Maid Q

DeVitto needed a Q last night so I jumped at the opportunity to lead. I knew I wanted to get some miles and it would be simple. Go around the Pewee Valley loop and stop along the way and do various exercises. Provided the disclaimer and we were on our way. It was simple itContinueContinue reading “BB- The Agony at the County -8/11/22 – Meter Maid Q”

BB- The Loco – 7/19/22 – Meter Maid Q

A few weeks ago Pelican took my Q and site Q duties while on vacation. This was my week to repay him. It was hot and muddy 75 degrees to start the workout. The picnic remnants had been cleaned up from the last weekend. There were 14 pax ready to tackle the day: Double Pump,ContinueContinue reading “BB- The Loco – 7/19/22 – Meter Maid Q”

Pre Blast 7-Jun-2022 Tuesday the Loco at the County 05:30 Crock Pot Q

What meal is in the Crock Pot? That’s right gentlemen, Crock Pot returns to the gloom tomorrow with the Loco Q. Bring a coupon. The workout will likely be timed intervals for AMRAP. Translation: If you’re like me, and haven’t been in the gloom for a while, this workout will keep us together whether youContinueContinue reading “Pre Blast 7-Jun-2022 Tuesday the Loco at the County 05:30 Crock Pot Q”