Category Archives: #Louisville

Coupon is needed for tomorrow. Won’t be much running but will be some moving. I assume it won’t rain but if it does we will be nice and lubed up. SYITG Pelican

Was a beautiful and warm morning for a Heavy at the County. Was great to have each of you HIMs out. Was looking for my invited FNG as we started and ultimately realized that he was going to be late. (Not sure the train was the reason, but… Those present and working hard: Time ShareHardleyContinueContinue reading “BB- The Foundry @ the County”

Looking forward to my next trip out to Bayside…. No Coupons Needed…..Big Campus and we will see a lot of it; in between we will put in some work. SYITG….Jitterbug

Tomorrow @ToG, depending on your familiarity, plan on discovering or rediscovering some of the under-utilized assets that The O campus has to offer. No coupons. Bring your favorite pair of running shoes, gloves & a head lamp if you got one. SYITG Harry Caray

This Q had been semi planned about one year ago. It needed the play ground to work but stupid COVID shut that down for a while and then I forgot about it. The theme was to do a bunch of exercises I don’t like. The PAX were quick and correct to point out that doesn’tContinueContinue reading “BB-Pelican Q Loco at the County 5.25.21”

No better place to find luck than the Cloverfield at The Garden. I hope I have that good luck tomorrow and see you getting after it. Bring a coupon, gloves, a friend and desire to get better.  SYITG – Wide Right

Timeshare has been sipping Shine so I’m writing this rhyme… The Time to shine will be when the moon is still shining at the Moonshine, 0530 is the correct time with TimeShare to share how we will use our time. SYITG

Weather: 60’s. Clear, slightly humid but not awful. No breeze. PAX: Wet Bandit, Diane Dukes, Gypsy, Nino, Subprime, Edward Scissorhands, Domino, Catfish, Wide Right, Cinnamon, Wabbits, NattyLite, Jewel Q: Stick Up 0530 (7am to those still sleeping), the disclaimer was given and we began our mosey. We strolled across the bottom lots, up the backContinueContinue reading “5.25.21 Back Blast – The Cliff @ The Garden”

For what ever their reasons, 22 HIM’s posted this morning @ The O. For my own purposes, I’ll assume it was in support of VQ. To all those who chose The O this morning, regardless of your reasons, thank you, I was completely blown away by the experience. It was humbling and an honor toContinueContinue reading “BB – BoW @ The O – 5/25/21”

Roll-out to the County for a run heavy, core strengthening routine manana. We might play King of the Hill for a warm-up (he, he). Might be a good way to stretch those legs after the Holy Roller beatdown from the Heavy. Maybe a bit of rain but you will be drenched any way. Hyped forContinueContinue reading “PB 5-27-21 DeVitto Q – The Agony at the County”

There was three week stretch starting Derby week in which I a only posted a couple of times. Apparently my absence prompted some PAX to believe I’d “fallen out of the fold” or “was lost to the sack”. Upon hearing this the only thing that came to mind was Eminem’s Forgot About Dre. Friday atContinueContinue reading “Y’all know me, still the same O.G. 5.28 ☘️Garden☘️ PB”

Designated the Heavy day at the county, and not wanted to disappoint. Honey Do created the Heavy Do list! Attempting to keep it simple, Honey Do listed out a bunch of his favorite exercises, mashed them together and provide ample time for each one to suck. PAX: Holly Roller(R), Yankovic(R), Air Raid(R), Asian Zing(R), Lambeau,ContinueContinue reading “BB – 5/19/2021 – Foundry at The County”

Good Evening, or Morning, depending on when you read this. Please roll on out to The County – St. Al’s in Pewee Valley on Wednesday. And yes that is the correct spelling of “Pewee” Valley (my Dad was mayor for 16 years so I should know. He spent most of his time Mayoral time gettingContinueContinue reading “PB- Holy Roller Q – The Foundry at the County 5/26/21”

I have the Q tomorrow so I will have to get up and moving. Bring a coupon or plate. There will not be a lot of running but there will still be plenty of cardio. SYITG

No fireworks, gimmicks, or rocket launchers. We will run and you will sweat. No need for a coupon tomorrow. Come ready for an early morning beat down. Backflop Q

I’m a little late on this, but better late than never. Thankfully Holy Roller reminded me of my upcoming Q when he was at Bayside on Thursday. I was hesitant to Q because of some lingering back issues. I designed a Q that I would be able to modify as necessary while everyone else wasContinueContinue reading “BB- Squid Q BO @ The Patriot 05.21.21”

Better late than never. A week later Im getting to this Back-blast. It has been some week! The WOD takes inspiration from my two a day workouts, my military experience, consideration of the AOs location and a look ahead to memorial day. We began with a warm up that consisted of the usual SSHs andContinueContinue reading “BB: Big Mo Heavy @ Vets 17May2021”

Saturday workouts are still my favorite. Perhaps it’s the 60-minutes of suck. Or, perhaps it is because everyone is that much more awake so the mumblechatter is that much more lively. Or, is it the 2.0s that typically make their way with their dads out to The Nest? Maybe it’s a little of each ofContinueContinue reading “Back Blast – The Nest at The County – 05/22/2021”

Beach season is quickly approaching. Suns out… Guns out. Bring a coupon, a friend, and the desire to get better. And remember… It’s not a Dad Bod, it’s a Father Figure. SYITG!

Not only is tomorrow my VQ, but, if @Tron has been shaking his weasel properly, it’s also my 100th post. We’re going to celebrate with shoes, gloves & a will-do-attitude. SYITG Harry Caray

No coupons tomorrow at the Garden. You vs. You for 45 minutes. Lets see what we can accomplish! SYITG!! -Stick Up

Come out to the County to join me for some of my least favorite exercises. No coupon is necessary. SYITG Pelican

Bring your Coupons and Running Shoes to North Posh. We are going to cover a bit of ground and get after it. Guaranteed best way to start the week! SYITG!

AOC. Bring a coupon. 0500 @ Long Run Park.

One and all, We have a forecast of 62 degrees F for the gloom at 6 am. We are going to tear some turf so come prepared with cleats (or gripped shoes), gloves, and perhaps a long sleeve shirt (to avoid grass cuts). This is not going to be fun…SYITG! Your Brother, Slide Rule

I know we all have plans on Saturday from 10a-12p at Seneca Park. YHC is keeping this in mind while planning tomorrow’s beat down at Posh. This will be perfect for someone who is in a step challenge at work, trying to get that beach bod ready, or is training for some sort of eventContinueContinue reading “5.22.21 Pre Blast – The Fog @ Posh”

I’ve said it once and I’ll say it again – but, the Nest at The County is special. Don’t know why yet? Then come on out tomorrow and find out for yourself. BRING YOUR RUCK. If you have extras, bring them, too, for others that may not have one, please. We’ll stay on campus soContinueContinue reading “Pre-Blast – The Nest at The County – 05/22/2021”

As noted in my pre-blast, there’s something calming about posting at the Vets. Perhaps it’s the gentle soothing noise of Meatball’s cadence of passing gas. Or, perhaps it’s Violet’s authoritarian voice which calms all fears. Or, maybe it’s Worm’s constant bickering and moaning about actually doing a work out. Either way, it’s always a goodContinueContinue reading “Back Blast – The Chopper at Vets – 05/21/2021”

A little delayed on the back blast…maybe writing back blasts are kind of like wedding gifts. You have a full year after the wedding to deliver the gift. Let’s go with that. That makes me feel a little better about my tardiness. PAX: SwagHoney DoFlexsealBulletin (R)DauberCratchitTidwellYankovic (R)Boss Hog (R)Jolly Rancher (Q) Time was called andContinueContinue reading “Delayed Back Blast – Moonshiner at The Boondocks – 05/13/2021”

Time for my monthly therapy appointment. You need one, too? Join me at Vets on Friday for the best mumblechatter that F3 Louisville has to offer. Being a coupon and a friend and come enjoy the comfy couch with me. Jolly Rancher out!