Category Archives: #Louisville

Come out to the Garden tomorrow 0530, we will partner up, get moving and get after it. We might not even use the hills so non-Gardners come one and all! Looks to be a beautiful morning in the gloom, 40 degrees or so. Lace em up, bring a friend, gloves and a coupon. SYITG DianeContinueContinue reading “PB – Cliffs @ The Garden 11/17/20 – Diane Dukes Q”

**COUPON/SANDBAG REQUIRED** We’ll make sure that we get on all fours in the morning. You’ll want to have a pair of gloves and some weight to go with your sneakers that you don’t mind getting “moist”. **COUPON/SANDBAG REQUIRED**

At 0530 we circled up, I gave the disclaimer informing the PAX I am not a professional, I’ve received no training, everything I say to do is a suggestion, & encouraged everyone to listen to their body modifying as needed. I reiterated we are in the midst of a health pandemic so I will doContinueContinue reading “North Posh Silo 11.16.20 BackBlast”

PAX:  F Stop, GQ, Mr Hat, Focker, Holy Roller, Uncle Sam (Q).   Conditions:   Dark and low 30s.  Conditions were clear and perfect to see all the stars shining down on the Abyss.   We gathered in the parking area for the disclaimer including COVID precautions, moseyed down to the boat ramp turn offContinueContinue reading “BB-11/16/20 Motivator in the Abyss”

For those astronomy buffs, the Leonid Meteor Shower apparently peaks tonight, with the best opportunity to catch a meteor happening early on Tuesday morning [t-claps to Captain Crunchberry for the heads up]. So, we’ll be spending some time on our backs in the best place in F3 Louisville to catch a meteor shower…none other thanContinueContinue reading “Pre-Blast : The Planetarium @ The Boondocks – Jolly Rancher Q – 11/17/2020”

My youngest was up to some mischief this weekend, apparently. She apparently decided to make a mess out of all of my workout gear in the laundry room yesterday. This made finding a clean matching pair of gloves a bit more difficult this morning. So, needless to say some speed limits may have been brokenContinueContinue reading “Back Blast – Incubator at Posh – 11/16/2020”

Be ready to activate BEAST MODE to kick off the start of the week. I found my inspiration for tomorrow’s WO by looking back through the archives & going over the inaugural WO from when North Posh became official. It’ll be interesting to see if anyone who attends tomorrow was there in ‘18. NO couponsContinueContinue reading “The Silo at North Posh 11.16.20 PreBlast”

No coupon required. We’ll warm up quickly, crank up the classic rock to very loud and you’re off on a you vs you adventure. Plus Abyss legend has it that spotting the “will o the wisp” rucking around the lake will bring you good luck all day.

Can’t wait to lead the HIM of The Posh tomorrow. I’m planning a fair amount of running to keep the blood moving and keep us warm, but nothing super long distanced. Bring gloves for ground work – no coupons needed. Let’s do this! SYITG – Jolly Rancher out!

Weather was a bit chilly on Saturday. But, that didn’t stop a few of us from getting busy with a little pre-ruck (Cratchit, Timeshare, Bulletin, DeVito and I). We ended the pre-ruck and gathered up with the awaiting PAX who started to linger in. I ran into Brown Tail first – that dude is killingContinueContinue reading “Back Blast – 11/14/2020 – The Nest @ The County”

It was a great morning to be out at Bayside. I hadn’t lead a workout in a couple of weeks so I was glad to get back at it. The temps were a little low but we warmed up really quick. PAX: Banana Bread (Q) Air Supply Grandpa Bear & Pooh Bear(2.0) Charolais (R) WeContinueContinue reading “Back Blast: The Max 11/14/20”

Come join some fun in the fog! I’ve been out of the gloom for a bit so I thought there’s no better way to kick off a Saturday than with a Q. We’re going to visit a few of the staples for the posh and there will not be boyo’s…….I’m sick of boyo’s. I hopeContinueContinue reading “Pre-Blast: The Fog (Poshlands) with Deep Dish”

Seven HIMs rallied in Pleasantville on Friday the 13th: Holy Roller (R), GQ, Kenwood, Hardwood, Focker, Timeshare, & Mr. Hat (Q). Disclaimer, mosey to the grass in the middle of the wanna-be Egg Lawn of Pleasantville. We did 50 SSHs IC and then 10 of each: Toy Soldiers, Grass Grabbers, & Abe Vigodas. We didContinueContinue reading “Pleasantville BB 11.13.2020”

Call me biased, but I really enjoy workouts at The Nest. I’m fairly certain it has nothing to do with Site Q leadership – so let’s not get too carried away there. But, it’s the only day of the week where you can get in some decent extra credit beforehand and also generally it’s gotContinueContinue reading “Pre-Blast – Jolly Rancher Q For the Gardeners : The Nest @ The County”

Backblast 3 of 4. Now I’m starting to get worn down at this point. Here it goes. I pulled up with 5 min to go and see Captain Crunchberry standing outside his truck. As the minutes slooowly ticked down to time, Honey Do pulls in. So yep, there were just 3 of us. 11.5.2020 -ContinueContinue reading “BB – The Inferno @ The Station 11/5/20”

Backblast 2 of 4 – here it goes. Always great to get out to the O and see some new faces. Appreciate Violet putting me on the calendar. It was a cold morning and I wanted to create a WO that would warm us up quickly. 11/12/20 – ToG @ The ORussdiculousVincent (R)VioletHarry CarryBuschhhhhHandbookFlo JoDigiornoMotorContinueContinue reading “BB – ToG @ The O 11/12/20”

So I’ve been really far behind on my back blasts lately. Call it laziness or just the fact I like to Q so much and can’t keep up. So here goes BB 1 of 4 needed to be completed. Crockpot asked me to take the Q a while back and little did I know itContinueContinue reading “BB – The Loco @ The County 11/10/20”

The sky was clear, the air crisp, and an overall perfect morning if you could deal with the excessive and utterly ridiculous mumblechatter from the Vets boys. Who would have thought the hardest part of the morning would be counting IC over random discussions about God knows what from Kilo and Worm. In seriousness, theContinueContinue reading “Backblast (11/13/2020) – Russdiculous Q @ The Chopper”

PAX: Fall Guy (Respect), Ball Boy, Wham!, Deuce, Backflop, Smurfette, Ronnie Beaver, Plumb Bob, Backdraft, Buschhhhh, Soft Top, Glen Ross Q Conditions:  Cool, clear 40*   Divide PAX into 2 groups. Thang 1—up top at the Reservoir, Thang 2—Hole #1 for MasterMerkinOff End with COT

Weather: Clear, dry, a chilly. Temperatures hovering in the mid 30’s. The numbers for today were a little light. A combination of reasons COVID precautions being one, but I don’t think that is the case with Jolly Rancher. I’m pretty sure Jolly Rancher fartsacked. There is still a chance he posted at The Garden, butContinueContinue reading “Backblast – Gladiator @ The Abyss – Captain Cruchberry Q”

Kick off your Friday the 13th with a tour of the Garden, and see what the hills have to offer your mind, body and soul. No coupons needed and gloves are optional. Be ready to start at 5:30 sharp. Frosted Tips

Looking for a workout that would honor a hero and stumbled upon the Zachary Tellier WOD. Sgt. Tellier’s story is one of bravery, heroism, and love. Background: Dedicated to U.S. Sgt. Zachary D. Tellier, 31, of Charlotte, NC (USA) a combat infantryman with the 4th Squadron, 73rd Cavalry Regiment, 4th Brigade Combat Team, at Fort Bragg.ContinueContinue reading “11/11 Backblast The Bridge Veterans Day”

The Q is mine tomorrow at The Chopper and I’m excited to be leading there for the first time. It will be cold but you won’t know it, and frankly, who cares. No coupon – gloves recommended – BE THERE. SYITG – Russ

Some time ago, my man Grinder and I did a co-Q @ Pleasantville. Tomorrow will be my first, full Q @ this AO. I’m looking forward to it! No coupon needed. SYITG @ 0530. Hat out.

“Alexa, what did you do for your last Q?” Ok. Here’s what happened: These HIM’s showed up: Gisele, Jerry Maguire (R), Ladybird (R), Wildflower, Alexa (QIC) The weather was cold but dry. The COP workouts were: SSH (instead of moving legs side to side, they moved front to back), Toy Soldiers, Hillbilly Squats, Downward DogContinueContinue reading “11.12 BB – Alexa causes Agony with Leg Day at the County.”

6 minutes isn’t enough. You AB-solutely don’t want to miss this workout. The sky will be clear, the moon will nearing a new moon (when it is least visible), so it will be dark. The stars should be spectacular. So we will spend most of our time on our backs, looking up at the view.ContinueContinue reading “Preblast – The Gladiator @ The Abyss – 11-13-2020”

So we can keep the workouts safe and reduce the crowds across the city, I’ll be leading an upper body Tabada at The Boondocks tomorrow. No running. Bring coupons. Stay smart. Stay safe. Stay healthy. Got better. Syitg. Giddy up!

Head to ☘️ Cloverfield @ The Garden ☘️ tomorrow as we will run, hop and push each other all over campus. Bring a coupon SYITG! Minnow

Thursday is leg day for me. So that means we all get to do leg day. It will a You vs You workout where we will focus on form and safety over speed and racing. There will be a little running involved but almost no upper body. Wear gloves if you need them to doContinueContinue reading “Agony 11.12 PB – Leg Day with Alexa”

It will be too cold to put the top down on the convertible, but the weather will be perfect for some good, old-fashion cardio. Plan to move, a lot. Minimal running, heavy cardio/HIIT. Gloves are a good idea. I plan to hold true to the Mutt-brand value proposition: dry shoes and minimal counting. Come getContinueContinue reading “Pre-blast, Extender @ The Mutt 11/12/20”