Category Archives: #Louisville

Come join some fun in the fog! I’ve been out of the gloom for a bit so I thought there’s no better way to kick off a Saturday than with a Q. We’re going to visit a few of the staples for the posh and there will not be boyo’s…….I’m sick of boyo’s. I hopeContinueContinue reading “Pre-Blast: The Fog (Poshlands) with Deep Dish”

Seven HIMs rallied in Pleasantville on Friday the 13th: Holy Roller (R), GQ, Kenwood, Hardwood, Focker, Timeshare, & Mr. Hat (Q). Disclaimer, mosey to the grass in the middle of the wanna-be Egg Lawn of Pleasantville. We did 50 SSHs IC and then 10 of each: Toy Soldiers, Grass Grabbers, & Abe Vigodas. We didContinueContinue reading “Pleasantville BB 11.13.2020”

Call me biased, but I really enjoy workouts at The Nest. I’m fairly certain it has nothing to do with Site Q leadership – so let’s not get too carried away there. But, it’s the only day of the week where you can get in some decent extra credit beforehand and also generally it’s gotContinueContinue reading “Pre-Blast – Jolly Rancher Q For the Gardeners : The Nest @ The County”

Backblast 3 of 4. Now I’m starting to get worn down at this point. Here it goes. I pulled up with 5 min to go and see Captain Crunchberry standing outside his truck. As the minutes slooowly ticked down to time, Honey Do pulls in. So yep, there were just 3 of us. 11.5.2020 -ContinueContinue reading “BB – The Inferno @ The Station 11/5/20”

Backblast 2 of 4 – here it goes. Always great to get out to the O and see some new faces. Appreciate Violet putting me on the calendar. It was a cold morning and I wanted to create a WO that would warm us up quickly. 11/12/20 – ToG @ The ORussdiculousVincent (R)VioletHarry CarryBuschhhhhHandbookFlo JoDigiornoMotorContinueContinue reading “BB – ToG @ The O 11/12/20”

So I’ve been really far behind on my back blasts lately. Call it laziness or just the fact I like to Q so much and can’t keep up. So here goes BB 1 of 4 needed to be completed. Crockpot asked me to take the Q a while back and little did I know itContinueContinue reading “BB – The Loco @ The County 11/10/20”

The sky was clear, the air crisp, and an overall perfect morning if you could deal with the excessive and utterly ridiculous mumblechatter from the Vets boys. Who would have thought the hardest part of the morning would be counting IC over random discussions about God knows what from Kilo and Worm. In seriousness, theContinueContinue reading “Backblast (11/13/2020) – Russdiculous Q @ The Chopper”

PAX: Fall Guy (Respect), Ball Boy, Wham!, Deuce, Backflop, Smurfette, Ronnie Beaver, Plumb Bob, Backdraft, Buschhhhh, Soft Top, Glen Ross Q Conditions:  Cool, clear 40*   Divide PAX into 2 groups. Thang 1—up top at the Reservoir, Thang 2—Hole #1 for MasterMerkinOff End with COT

Weather: Clear, dry, a chilly. Temperatures hovering in the mid 30’s. The numbers for today were a little light. A combination of reasons COVID precautions being one, but I don’t think that is the case with Jolly Rancher. I’m pretty sure Jolly Rancher fartsacked. There is still a chance he posted at The Garden, butContinueContinue reading “Backblast – Gladiator @ The Abyss – Captain Cruchberry Q”

Kick off your Friday the 13th with a tour of the Garden, and see what the hills have to offer your mind, body and soul. No coupons needed and gloves are optional. Be ready to start at 5:30 sharp. Frosted Tips

Looking for a workout that would honor a hero and stumbled upon the Zachary Tellier WOD. Sgt. Tellier’s story is one of bravery, heroism, and love. Background: Dedicated to U.S. Sgt. Zachary D. Tellier, 31, of Charlotte, NC (USA) a combat infantryman with the 4th Squadron, 73rd Cavalry Regiment, 4th Brigade Combat Team, at Fort Bragg.ContinueContinue reading “11/11 Backblast The Bridge Veterans Day”

The Q is mine tomorrow at The Chopper and I’m excited to be leading there for the first time. It will be cold but you won’t know it, and frankly, who cares. No coupon – gloves recommended – BE THERE. SYITG – Russ

Some time ago, my man Grinder and I did a co-Q @ Pleasantville. Tomorrow will be my first, full Q @ this AO. I’m looking forward to it! No coupon needed. SYITG @ 0530. Hat out.

“Alexa, what did you do for your last Q?” Ok. Here’s what happened: These HIM’s showed up: Gisele, Jerry Maguire (R), Ladybird (R), Wildflower, Alexa (QIC) The weather was cold but dry. The COP workouts were: SSH (instead of moving legs side to side, they moved front to back), Toy Soldiers, Hillbilly Squats, Downward DogContinueContinue reading “11.12 BB – Alexa causes Agony with Leg Day at the County.”

6 minutes isn’t enough. You AB-solutely don’t want to miss this workout. The sky will be clear, the moon will nearing a new moon (when it is least visible), so it will be dark. The stars should be spectacular. So we will spend most of our time on our backs, looking up at the view.ContinueContinue reading “Preblast – The Gladiator @ The Abyss – 11-13-2020”

So we can keep the workouts safe and reduce the crowds across the city, I’ll be leading an upper body Tabada at The Boondocks tomorrow. No running. Bring coupons. Stay smart. Stay safe. Stay healthy. Got better. Syitg. Giddy up!

Head to ☘️ Cloverfield @ The Garden ☘️ tomorrow as we will run, hop and push each other all over campus. Bring a coupon SYITG! Minnow

Thursday is leg day for me. So that means we all get to do leg day. It will a You vs You workout where we will focus on form and safety over speed and racing. There will be a little running involved but almost no upper body. Wear gloves if you need them to doContinueContinue reading “Agony 11.12 PB – Leg Day with Alexa”

It will be too cold to put the top down on the convertible, but the weather will be perfect for some good, old-fashion cardio. Plan to move, a lot. Minimal running, heavy cardio/HIIT. Gloves are a good idea. I plan to hold true to the Mutt-brand value proposition: dry shoes and minimal counting. Come getContinueContinue reading “Pre-blast, Extender @ The Mutt 11/12/20”

I volunteered to Q the Blender yesterday and then checked the forecast later. Rain. We lucked out and the rain had moved through just leaving wet pavement. Others must have checked the hour by hour because 9 joined me for the Post – Glen Ross, Buschhhh, Ball Boy, Tiger, Motor Boat, Old Bay, Violet, PlumbContinueContinue reading “Vincent Q – 11/11/20 The Blender @ The Mutt – Back-blast.”

It’s great to get back out to the O tomorrow. I will keep with the high heart-rate, high intensity theme from my last few Q’s. We will start slow and ramp up quickly to maintain peak performance heart-rate level. That means running and ground work. You will be better for it in the end. NoContinueContinue reading “Pre-blast, ToG @ The O 11/12/20 @05:30”

This year’s been a doozie, huh? I bet no one else can say that right?….Uh, yeah right Bird…Well, I’ll certainly never forget it. I’ve been unable to get out with you men since a year ago this week, I tore my ACL doing some CSAUP F3 soccer….well, if we would’ve won it wouldn’t have beenContinueContinue reading “11.9.20 Black Ops at The County-BigBird Q”

Although it was a bit damp, 6 men braved the not so cool and wet conditions in honor of Veteran’s Day. We had 2 veterans in our midst – Launch Pad and Colonel Klink. (Gentlemen, thank you both for your service). Other PAX in attendance included Gisele, Brown Water, and Dauber. After a brief warmupContinueContinue reading “11/11 BB: DeVitto Veteran’s Day Q at The Foundry”

Join me tomorrow at the Station for some partner 11s work. Don’t know what partner 11s are? That’s ok cause I don’t either but plan on figuring out before tomorrow. No coupons needed. SYITG Pelican

The weather was fantastic and 15 men took advantage by preparing refusing to hibernate early and joining a bear of a workout. PAX in attendance included Natty Light, Big Bird, Jewel, Domino, Nino, Gypsy, Diane Dukes, Mama’s Boy, Catfish, Huggies, Wide Right, Peacock, Minnow, Edward Scissorhands, and myself (Jimmy Neutron). We began promptly at 5:30ContinueContinue reading “11/10 Cliffs at the Garden: Backblast”

This guy is a Hero, learn more about him at the Bridge tomorrow. We will honor our veterans! Aye!! Kilo

YHC rolled up to theO and immediately noticed a packed parking lot. Either the crossfit team decided to get out of bed on time or YHC has a strong to quite strong milkshake. Turns out milkshakes were in order for 23 studs on a perfect 60* BoW Tuesday in November. Once we determined that weContinueContinue reading “11/10 BoW backblast KiloQ”