Category Archives: #Louisville

12/26 CI #Rooster Backblast @F3TheMutt

Q: Captain Insane-o (YHC) Pax: (26) Digiorno, Wham!, Mad Cow, Busch, Zartan, OJ, Tool Time, Trump, Little Jerry, Zima, Gillespie, Black Lung, Kilo, Face, Deuce, Mr. Hat, Diablo, Dot, Woodstock, Amelia, Star Child, Abacus, Zoolander, Moonlight, Double Down, Wham-O, CI I was 10 when my dad turned 40. I have very vivid memories from thatContinueContinue reading “12/26 CI #Rooster Backblast @F3TheMutt”

BackBlast #Incubator #Santadelivers 12.25.17 Christmas Q

Santa delivered 2 PAX to a special Christmas #Incubator post! Abacus – Q and Vincent (Respect) Conditions: 25 degrees, clear sky (I think), windy 10 to 15 MPH, felt like 10 to 15 degrees! For the record, Santa visits YHC’s house on Christmas Eve. So, I was going to workout no matter what today andContinueContinue reading “BackBlast #Incubator #Santadelivers 12.25.17 Christmas Q”

Ruiner at the O: Losing the Bet

QIC: Nugget Pax: Loco, Bean Counter, Scratch, Mayberry, Vincent (respect), Cutlass, Gillespie, Nugget Attire For Zoo: Black F3 shirt over black compression, Star Studded Tights, Capri Length, but as always, the shorts over top. Bright Yellow New Balance for the puddle jumping. As I drove to the Gloom, I received a call from Red RoofContinueContinue reading “Ruiner at the O: Losing the Bet”

Backblast – Swifty Q – 12/23/17 – We came, we saw, we danced.

10 pax got better in the rain and #thefog this morning. Q: Swifty (hate) Pax: Little Jerry (respect), Double Down (respect), Storm Trooper, Kilo, Abacus, Ralphie (FNG), Steemer (respect), PK, De la Boya (hate) (MOSEY) COP: Abe Vigoda (IC x20) Cherry Pickers/Grass Grabbers (IC x20) Imperial Walkers (IC x20) Chilly Jacks (IC x15) Crab CakesContinueContinue reading “Backblast – Swifty Q – 12/23/17 – We came, we saw, we danced.”

12/22 Big4Ruck BackBlast 12 PAX #Ruckership

Yes, you read that correctly, 12 PAX posted for the Big4 post Pitino beatdown ruck.  Half way across the bridge the first time, I heard someone call out “car”.  I figured fatigue confusion from a PoshPax thinking we were on the Posh Bridge.  However, there stood a man next to his moped at attention salutingContinueContinue reading “12/22 Big4Ruck BackBlast 12 PAX #Ruckership”

12/22 BLACK OPS BACKBLAST – Downtown by Macklemore, er, Pitino #getbetter

Q: Pitino Pax: Little Jerry, Wham!, Zartan, Red Roof, Pope, Mr. Hat, OJ, PK, Double Down, Nugget, Kilo, Mayberry, Star Child, Face, Tool Time, Captain Insane-o, Pitino Before we start, any pictures/gifs/memes posted were not done by YHC, but by Insane-o, so just keep that in mind… unless they are awesome, then it was probablyContinueContinue reading “12/22 BLACK OPS BACKBLAST – Downtown by Macklemore, er, Pitino #getbetter”

CI’s 12/26/17 #Rooster PreBlast: It’s My Birthday, You’ll Cry If I Want You To #getbetter

YHC (Captain Insane-o; it’s ironic) will be the Q on 12/26 at the Rooster. For those of you who don’t know, this day also happens to be my birthday, and according to official records from the Hoosier State, it’s a birthday for sure. 4-0. That’s right; this fair-haired, smedium wearing, pre-teen haircut having, kinda thinkContinueContinue reading “CI’s 12/26/17 #Rooster PreBlast: It’s My Birthday, You’ll Cry If I Want You To #getbetter”

Backblast 12/21 Double Q Beatdown. “It was a shoulder tapping good time.”

The image above is what I would say what happens to pizza under a lot of “pressure”  Which the PAX got today.  I know one thing, HIMS got better.    A heads up, Digiorno and I had no idea what the other Q had lined up.  All I knew is I had about 20 minutes.  DContinueContinue reading “Backblast 12/21 Double Q Beatdown. “It was a shoulder tapping good time.””

12/22 @F3VilleBlackOps with a Godfather-Pitino Goes Down(town) cc @SeanS_QCR

Hello, Pax. One of the F3 Louisville Godfathers is in town and he is Q’ing a Black Ops beatdown. Purportedly, he’s named for Rick, but I’m pretty sure he’s named after this Macklemore looking dude… Who: All Pax who want to get better What: Bring a diaper. This dude will crush you. When: 12/22 atContinueContinue reading “12/22 @F3VilleBlackOps with a Godfather-Pitino Goes Down(town) cc @SeanS_QCR”

@F3TheMutt BackBlast 12/20 #theblender

Q- Glen Ross: Pax (11) Diablo, CI, Wham!, Scratch, Busch, Cardinal, Pope, Zima, Digiorno, Backdraft Conditions: 43, feels like 42 and partly cloudy.  Amazing how 42 now feels warm So today’s inspiration came from a workout earlier this month @theO.  So a few Fridays ago I showed up for my first Ruck,  thinking I wasContinueContinue reading “@F3TheMutt BackBlast 12/20 #theblender”

F3TheMutt #Rooster backblast 12/19/17 #RUNDMC #f3counts

Location : Outdoors at The Mutt 46 and balmy Cost : Free 16 PAX: country boy, Diablo, Zartan, Mad Cow, GlennRoss, WaterBoy, Amelia, Mr. Ed, Kilo, Happy Fingers, Wham-o, Star Child, Deuce, FACE, Gepetto, Zoolander PAX noticeably absent : Those that chose to frolic In the O hills and play red rover have been notifiedContinueContinue reading “F3TheMutt #Rooster backblast 12/19/17 #RUNDMC #f3counts”

Preblast: #TempleOfGloom 12-21-2017

Most of YHC’s house has been down for the count for a few days thanks to Winter Sickness ’17.   I’ve heard the only prescription for that is a good old fashioned holiday themed beat down in the gloom.  So come out for the aforementioned beatdown, or maybe just to see me in a drunken Ny’QuilContinueContinue reading “Preblast: #TempleOfGloom 12-21-2017”

UPDATE 12/29 #JeffesonMemorialForest Ruck #HC

  UPDATE!!!!   IF ENOUGH INTEREST IS GENERATED There will be a backup Q who will split half way for a 6 mile ruck.       WHO: All PAX and our friend from F3TheFort in Charlotte #Pappy WHAT:  12 Mile ruck at Jefferson memorial Forest Siltstone trail. or 6 Mile Ruck WHEN: Friday 12/29,ContinueContinue reading “UPDATE 12/29 #JeffesonMemorialForest Ruck #HC”

Mutt preblast 12/20/17 #theblender

Anyone been here before?  Don’t go- get to #theMutt tomorrow.  Photoshop jacked up the photo I planned on using and made it look like it was raining coupons on a Christmas tree.  I didn’t have time to fix but I did find this sign earlier today cruisin up Preston.  Anyway- no excuses, the heatwave continuesContinueContinue reading “Mutt preblast 12/20/17 #theblender”

12/19/17 #BagofWrenches BackBlast: Wham! and Julie Andrews Combine Forces

QIC:  Wham! 22 PAX (2 FNGs): Scratch; Storm Trooper; Little Jerry; O.J.; Red Roof; Buschhhhhhh; Digiorno; Zima (FNG-Trevor Cravens); Vincent (Respect); Tron; Cutlass; Loco; Gillespie; Fall Guy (Double Respect); Sandstorm Theme [pronounced: Dododdodidididdododo in techno pitch] (FNG-Phil Aldridge); Ex-Lax; Goodman; Trump; Double Down (Respect); Captain Insane-O; Pope; Wham! Time:  5:30 am Weather: Dry and aContinueContinue reading “12/19/17 #BagofWrenches BackBlast: Wham! and Julie Andrews Combine Forces”

The ghost is revealed at the Posh

Q: Nugget (ghost) Pax: Nugget, Seabass, Double Down (respect), Star Child, Swifty, Donkey sauce, Gypsy, Tool Time, Dunphy, Kilo, Methane, Glauc, Pinkie Pie (FNG), Boozer Well, I am impressed that the secret was kept up until gametime. YHC walked up and they knew on sight. I wouldn’t say that I was a friendly Ghost, butContinueContinue reading “The ghost is revealed at the Posh”

BlackOp BackBlast: Cox’s Park 12.18.17. Just the Tip

So let me be clear. YHC loves Cox. I mean how can you not. It’s new which is always exciting. It’s huge which lets us try new things. And it’s close to home so in reality I could get to Cox whenever I want. However, today we got to explore Just the Tip. So hereContinueContinue reading “BlackOp BackBlast: Cox’s Park 12.18.17. Just the Tip”

Just 3 Guys Rucking through Middletown

So my 2.0 and InsaneO’s 2.0 play in an indoor soccer league on separate teams and had a game against each other this a.m. After Saturday’s coffeeteria InsaneO says “hey want to go for a 3 mile ruck while the 2.0s play soccer tomorrow?” In my mind I’m thinking… Can’t I get a f^*king dayContinueContinue reading “Just 3 Guys Rucking through Middletown”

12.18.17 BlackOp Recon at Cox’s Park: What will we find?

Tomorrow will be an exploratory WO. Dress appropriately and bring some gloves. When: 0530 12.18.17 What: Bootcamp style Beatdown Where: Cox’s Park parking lot 38°17’08.2″N 85°41’28.0″W https://goo.gl/maps/C4kHD5FNRNC2 Why: Cause what else we gonna do on a Monday? Go to the Poshlands?

BackBlast #theFOG #thePoshlands #NoRunningAllowed

YHC arrived early for the pre-beatdown #Ruck. Like a magician, Glauc appeared out of the darkness and mumbled something about Peter Peckers or Packers or something. YHC just nodded in agreement; it was early. While awaiting the Ruck Q, Kilo, Glauc demonstrated the Peter Pecker exercise. YHC modest eyes burst from his head in fearContinueContinue reading “BackBlast #theFOG #thePoshlands #NoRunningAllowed”

Backblast 12/16/17 @ #themutt

QIC: waterboy 13 PAX: Ghipetto, Mad Cow, Backdraft Pitino, Captain Insano, Old Bay, Digorno, Gamer (FNG), Busch, Wedding singer, waterboy, bumblebee (respect), whamO Temp: not as cold as my beers last night Sorry for the late backblast as I’m just waking up from that beat down! Knockin back a few extra ultra’s and jammin theContinueContinue reading “Backblast 12/16/17 @ #themutt”