Category Archives: #Louisville

18 PAX Q- Scratch  Gillespie Wham Vincent(respect) Glenn Ross Cardinal Spinal Tap Android Butcher Little Jerry(respect) Bean Counter Loco Captain Insane-O Pope Trump Old Bay Fall Guy(respect) Abacus  Mosey to tennis courts  20- side straddle hops 20-imperial walkers 20 mountain climbers  20- LBC’s Thang 1  Burpee Name o Rama  Thang 2 Split into 4 groupsContinueContinue reading “Pax at the O went Balls to the Wall!”

Oh what a morning it was in the Incubator at the Posh.  14 PAX showed up for a joy ride in Kilo’s Carnival 🎡 QIC; Kilo PAX Bob Ross Captain insano Star child Mr hat Pk Wham Dynamite Oj Doulvle down Tool time Swiftly Glaucoma Gypsy   COP 20 SSH IC 15 Abe Vigoda ICContinueContinue reading “11/12 BackBlast #KiloCarnival @ The Poshlands”

No Excuses!

Bring Coupons!!!!!!!!!!!!!! When you leave you’ll look like this.   Kilo Bombs

QIC:  Wham! 11 PAX:  Captain Insano; Cutlass; Zartan; Frosty; Scratch; Nugget; Glen Ross; Gillespie; SeaBass; Bean Counter; Wham! Pre-WO The theme for my Q today was running the Pax through some of my favorite exercises that I’ve experienced at the O. The O’s Greatest Hits so to speak.  Thus, it only seemed appropriate that theContinueContinue reading “The O’s 11/11/17 Backblast: Wham!’s Greatest Hits #Ruiner #MakeItBig”

It was cold, yeah what about it. 14 tough guys rolled in with their weary eyes, hungover heads, ready to get better.  Enough chatter…just the facts. QIC: Gepetto 14 Pax: Moonlight, Backdraft, Waterboy, Kidnapper Van, Tureen, Wedding Singer, Tiger, Wham-O, Digiorno, Clark (visiting from Cleveland), Mary-T (FNG), Spinal Tap, Bumblebee (respect), Gepetto Short mosey overContinueContinue reading “11/11 Mutt Backblast – Just the Facts Ma’am”

Early in the Gloom 8 #HIMS (Kilo, StarChild, Glauc, ToolTime, IceMan, Dynomite, Newman, Methane) went on a Ruck through the woodlands of the Posh.  It was cold but the #HIMS were strong.  We paid respect to the strongest Men and Women in our armed forces with a reading and a 10 minute moment of silence.ContinueContinue reading “#PoshRuck Backblast 8 #HIMS #VeteransDayRuck”

Now that I can finally feel my fingers again….this morning’s recap. Who: Q- Face, 19 Pax- Gillespie, Diablo, Mayberry, Android (FNG), Butcher, The Situation, Red Snapper, Spinal Tap, Cutlass, Pope, Glen Ross, OJ, Loco, Scratch, Trump, Bean Counter, Vincent (respect), Splinter YHC pondered the content of this morning’s workout for a while before settling onContinueContinue reading “19 Pax (1 FNG) came out to @OF3Louisville for Face’s birthday celebration and were reminded how much turning 40 sucks but #gettingbetter makes up for it.”

BRING;   Headlamp Good Shoes ruck (back pack with weight) water I’ve rucked the trail twice and it’s right at one hour.  In order to be back by 0615 we need to depart at 0515 sharp.   -Kilo out

Attention all Pax in Louisville and the Nation.  F3Gear has opened a preorder page for all Pax looking to score new gear with the BEST logo in all of F3Nation.  Follow this link, send it to the M, order up Men: https://f3.mudgear.com/products/f3-louisville-shirt-pre-order  

7 PAX making memories with Mickey this AM.  Double Down, Mittens, Captain Insano, Sweat Pants, FNG Schnitzel, Lil Smokey with Little Jerry at the Q. Warm up with 20 SSH IC Couldn’t find coupons, so we moseyed to the fitness center and rotated 7x with an assortment of 25, 30, 35 lb bells for 20ContinueContinue reading “Memories with Mickey”

VQ: Spreadsheet Pax: 14 = Old Bay, Country Boy, Glen Ross, Gepetto, Saban, Backdraft, DiGiorno, Tiger, Mouth, Mad Cow, Water Boy, Deuce, Zartan, I’m not a runner. Never have been and I don’ t plan on becoming one.  So I made sure to incorporate some running….. Thing 1: Mosey over to the stop sign nextContinueContinue reading “Post Blast: 11/7 @ the Mutt”

The ballots are in and no need to tally the votes. Hard Work wins in a landslide.  Tomorrow we work…. hard  YHC Zartan 

17 PAX entered into the race Q – OJ, Vincent, Wham, PK, Diablo, Red Roof, Gillespie, Pope, Abacus, Kilo, Butcher, Trump, Ex-Lax, Goodman, Bean Counter, Scratch, The Situation (FNG) We took the long way around to the tennis courts COP 20 Grass Grabbers + back clap (IC) 20 Abe Vigotas (IC) 20 Air presses (IC) 20ContinueContinue reading “11/7 The O Back Blast F3 Kentucky Derby”

Bring the Ms and 2.0s for the inaugural HIMsgiving to spread some second F, and enjoy BOURBON (this should help any WO the next morning). Here’s the details: Hosted by Bobross at the Willowgate Clubhouse 1131 Blackthorn Rd 7pm-? Bring the family, some grub, and a bottle of bourbon! Bobross is hosting a blind tastingContinueContinue reading “HIMsgiving- November 22nd!”

10  PAX: Bobross, Gypsy, Methane, Glauc, Star child, Kilo, Tool Time, Mr. Hat, Dunphy Windy start to the day and 10 Pax came out to play! Starts with an easy job into: 8 Bouyos 20 Abe Begoda 6 Burpees 20 SSH 4 Burpees 20 Imperial squats 2 Burpees Open leg stretch The Thang: An easy jog to the overpass and partner up! OneContinueContinue reading “Back Blast – Painting Happy Little Rocks!”

Let’s get better together while honoring our veterans. Bring your Ruck (Backpack with weighted plates totaling atleast 20lbs).  Water, headlamp and some good shoes for hiking.   We will head out at 0515 to be sure we make it back by quitting time 0615.   -Kilo