Pax: Wham!, Digiorno, Spinal Tap, Fall Guy (respect) OldBay, Tiger, Wedding Singer, Vincent (respect) Mouth, OJ, GlenRoss, Zoolander QIC: Zartan Conditions: Glorious morning of 42 degrees No need to dress for the Siberian plains today. No rain and a nice chill in the air made for ideal conditions to commence our mission: to get better. ContinueContinue reading “Mutt BackBlast: A little tug to get the day started right “
Category Archives: #Louisville
R&R Backblast at Posh
This is hands down the easiest read in the history of backblasts. We rinsed. We repeated. As easy as it is to read, it was doubly hard for the PAX. PAX: 16! PK, Uncle Rico, Gypsy, Swifty, Force Close, Tool ✊️🍆😜Time, Methane, Dynomite!, Glaucoma, Bobross, Ice Man, Dunphy, Dutch Oven, Nugget, Mr. 🎩, and ⭐️👶.ContinueContinue reading “R&R Backblast at Posh”
Memories with Mickey
7 PAX making memories with Mickey this AM. Double Down, Mittens, Captain Insano, Sweat Pants, FNG Schnitzel, Lil Smokey with Little Jerry at the Q. Warm up with 20 SSH IC Couldn’t find coupons, so we moseyed to the fitness center and rotated 7x with an assortment of 25, 30, 35 lb bells for 20ContinueContinue reading “Memories with Mickey”
Post Blast: 11/7 @ the Mutt
VQ: Spreadsheet Pax: 14 = Old Bay, Country Boy, Glen Ross, Gepetto, Saban, Backdraft, DiGiorno, Tiger, Mouth, Mad Cow, Water Boy, Deuce, Zartan, I’m not a runner. Never have been and I don’ t plan on becoming one. So I made sure to incorporate some running….. Thing 1: Mosey over to the stop sign nextContinueContinue reading “Post Blast: 11/7 @ the Mutt”
Preblast The Bridge
I really, really hate redundancy. I just can’t stand it. You will too if you come to the #Poshlands tomorrow. SYITG I really, really hate redundancy. I just can’t stand it. You will too if you come to the #Poshlands tomorrow. SYITG
11/11/17 #Ruiner PreBlast: The O’s Greatest Hits Performed by Wham! at @OF3Louisville
Who says costumes are only for Halloween? SYITG on Saturday…
PreBlast for the Mutt 10.8.17: Don’t shy away from work.
The ballots are in and no need to tally the votes. Hard Work wins in a landslide. Tomorrow we work…. hard YHC Zartan
11/7 The O Back Blast F3 Kentucky Derby
17 PAX entered into the race Q – OJ, Vincent, Wham, PK, Diablo, Red Roof, Gillespie, Pope, Abacus, Kilo, Butcher, Trump, Ex-Lax, Goodman, Bean Counter, Scratch, The Situation (FNG) We took the long way around to the tennis courts COP 20 Grass Grabbers + back clap (IC) 20 Abe Vigotas (IC) 20 Air presses (IC) 20ContinueContinue reading “11/7 The O Back Blast F3 Kentucky Derby”
HIMsgiving- November 22nd!
Bring the Ms and 2.0s for the inaugural HIMsgiving to spread some second F, and enjoy BOURBON (this should help any WO the next morning). Here’s the details: Hosted by Bobross at the Willowgate Clubhouse 1131 Blackthorn Rd 7pm-? Bring the family, some grub, and a bottle of bourbon! Bobross is hosting a blind tastingContinueContinue reading “HIMsgiving- November 22nd!”
Merkin Mouse BackBlast 11/7/17 – 5.5 Pax Came All This Way for This
Q: Captain Insane-0 Pax (5.5) (1.5 FNGs): Lil Smokie, Double Down (respect), Little Jerry (respect), Mittens (FNG), CI, Greg (FNG, LIFO; left before COT) I knew two the Pax just finished the Indy Marathon (Little Jerry 3:40; Lil Smokie 3:02. Proud), so I wanted to give them a break. I had a loose plan thatContinueContinue reading “Merkin Mouse BackBlast 11/7/17 – 5.5 Pax Came All This Way for This”
Back Blast – Painting Happy Little Rocks!
10 PAX: Bobross, Gypsy, Methane, Glauc, Star child, Kilo, Tool Time, Mr. Hat, Dunphy Windy start to the day and 10 Pax came out to play! Starts with an easy job into: 8 Bouyos 20 Abe Begoda 6 Burpees 20 SSH 4 Burpees 20 Imperial squats 2 Burpees Open leg stretch The Thang: An easy jog to the overpass and partner up! OneContinueContinue reading “Back Blast – Painting Happy Little Rocks!”
10/10 Veterans Day Ruck 0515 @Poshlands. PreBlast
Let’s get better together while honoring our veterans. Bring your Ruck (Backpack with weighted plates totaling atleast 20lbs). Water, headlamp and some good shoes for hiking. We will head out at 0515 to be sure we make it back by quitting time 0615. -Kilo
11/7 – The O Pre Blast – F3 Kentucky Derby Race Post time 5:30a We’re at the halfway point to DERBY! How’s your pedigree? Show up and run for the roses as OJ is taking you on the F3 Kentucky Derby. Forecast calls for rain. Don’t let the rain make your trainer scratch you from the race. Be a mudder. Question – Is it going to be the hardest post ever? Answer – Nah, not too bad Question – Will it be fun? Answer – You bet your Royal Ascot it will be (Mint juleps will not be provided) sorry OJ -syitg
11/09/17: Pre-Blast #TheO #TempleofGloom – It’s my 40th birthday and instead of receiving, I’ll be doing the gifting. Come on out and let’s get to celebratin’.
Preblast : 11/7 @ the Mutt. Working on a formula for the right exercises so the pain is EVERYWHERE. BRING IT.
Poshland M Challenge- PUT YOUR PHONE AWAY
This is gonna suck. It’s gonna suck real bad. The next phase of the M challenge comes from the Poshlands. You gotta put your phone away from the time you get home from work, till all Ms and 2.0s are down for the night. Trying to put 2.0s into their fartsack at 7pm doesn’t count.ContinueContinue reading “Poshland M Challenge- PUT YOUR PHONE AWAY”
#Ruiner at the O: Jump shots don’t age like Bourbon
QIC: Nugget Pax: Nugget (W), Seabass, Wham! (W), Gillespie, Mr. Clean (W), Scratch (W), Pope, Cutlass What’s the W for? Relax, you’ll know soon enough 8 of us got together for another fun Saturday at the O. While we were missing some of the main Pax down at St. John’s (for good reason), we wereContinueContinue reading “#Ruiner at the O: Jump shots don’t age like Bourbon”
#f3mickeystyle #letitgof3
Officially, I posted twice this week. Unofficially, I’d count two days of “rucking” around Epcot and magic kingdom as a workout.. it was.. mentally and physically. With a nearly 4 year old and 1 1/2 year old . qic . Glauc pax (1) glauc post 1: moseyed to light house outside yacht club.. burpee challegeContinueContinue reading “#f3mickeystyle #letitgof3”
Saturday Morning @ the Mutt
Saturday morning the Paq came rolling in, eager to help set up. Unicorns and rainbows were all around. Q was Moonlight and pax consisted of Meat, Old Bay, Bumblebee (respect), Gepetto, Curley, Tiger, Jelly Fingers (greatest name ever), DiGiorno, Water Boy, Wedding Singer, Zartan, Draper, Taurine, Back Draft. As the last coupon was placed,ContinueContinue reading “Saturday Morning @ the Mutt “
Attention all Carless DR Disney @F3Nation Pax – We’re Here to Save You (sorry @F3Orlando; you know I love you) #getbetter
Some F3Louisville Pax will be Kevin Durant in Orlando sans clown car, so we’re taking matters into our own hands. We’ll have a workout at 0530-0615 on 11/7, 11/8 and 11/9. Qs: CI, Double Down, Little Jerry Where: Outside the Pool at Disney’s Yacht and Beach Club (Hyperlink to Exact Location) What: You know whatContinueContinue reading “Attention all Carless DR Disney @F3Nation Pax – We’re Here to Save You (sorry @F3Orlando; you know I love you) #getbetter”
Backblast @Parklands #Poshlands #Fog Take it to the limit – Saturday 11/4 #Getbetter #HIM
#Poshland air was filled with a slight mist and fog while the temperature was perfect to #PushittotheMax. The PAX arrived in droves for a #Poshland #Fog #Beatdown. As the hour drew near, the excitement built and @Abacus felt the pressure to administer a proper #F3Louisville #beatdown this beautiful Saturday morning! Enough about the perfect #Poshland…ContinueContinue reading “Backblast @Parklands #Poshlands #Fog Take it to the limit – Saturday 11/4 #Getbetter #HIM”
Final Jeopardy! Saturday morning premuttblast!
The answer is “What are lame excuses for missing Saturday’s F3 workout at the Mutt?” It will be a little bit of running, little bit of lifting and a whole lot of pain. See you there. Oh yeah…bring jump ropes.
Black ops 11/3 @the O #nuggetQ 0530
Backblast: 11.02.17: 3 Ring Circus Caught Fire!! @Mutt
What a heat wave this morning! A brisk 60 degrees with rings of FIRE to boot… Just what was needed to MELT away the PAX’s Halloween binge. 17 strong posted: Newman, Saban, Curly, Moonlight, Glenn Ross, Buschhhh, Di Giorno, Bumble Bee, Mad Cow, Ghepetto, Catina, Spreadsheet, Spinal Tap, Tiger, Tourinne, BackDraft, YHC-Happy Fingers. 5:30ContinueContinue reading “Backblast: 11.02.17: 3 Ring Circus Caught Fire!! @Mutt”
The O – Temple of Gloom – 11/02/17 Backblast
PAX (19) – Zartan, Cutlass, Bobross, Butcher, Captain Insane-o, Old Bay, Loco, OJ, Abacus, Bean Counter, Trump, Red Roof, Double Down, Gillispie, Scratch (HBD!), Pope, Sully, Vincent, Storm Trooper QIC: Red Roof For this Q I wanted to keep it simple. Not that the workout would be easy, just a simple-to-remember beatdown because YHC’s brainContinueContinue reading “The O – Temple of Gloom – 11/02/17 Backblast”
You’re Cordially Invited To A Beatdown #ruckyes cc @F3Toledo
Attention Pax: Our Brothers from @F3Toledo have invited (read, challenged) us to come to the GoRuck Tough on 12/1/17. Colonel from F3Toledo is covering all incidentals (like the Underhills) (he’s not), but he did send us this info: https://www.goruck.com/tough-challenge-cincinnati-oh-12-01-2017-21-00-11593/ Toledo has 27 signed up. FIAB from F3Pittsburgh is signing up. And there will be aContinueContinue reading “You’re Cordially Invited To A Beatdown #ruckyes cc @F3Toledo”
Preblast – Parklands #Poshlands 11/4/17 #Redline #Getbetter
Ever wondered how far you can take your body? Will your mind or body win? After Saturday’s #BeatDown you’ll know… Spilling Merlot is just part of the fun Where – @Parklands #Poshland When – 11/4 0700 Who – All PAX
BackBlast from the Mutt: Halloween Hangover #ISI
PAX: Spreadsheet, Wham!, Nugget, Exlax, Goodman, Captain Insane-o, Country Boy, Major(FNG- Respect), Zartan Conditions: Cold and Rainy 35ish degrees After a chilly Halloween the PAX seemed to be less enthusiastic this morning in the gloom. Too much candy? Too many soda pops? Or was it because it was straight nasty out. No reason toContinueContinue reading “BackBlast from the Mutt: Halloween Hangover #ISI”
11/02/17: Pre-Blast #TheO #TempleofGloom – Get Better!
I don’t have anything all that creative to add for the pre-blast tomorrow. Frankly, I’m tired from Halloween with the kids and I ate a Mr. Goodbar at breakfast and now my sugar’s all out of whack. I feel like I’m taking crazy pills or something. I digress… Suffice it to say, though, we willContinueContinue reading “11/02/17: Pre-Blast #TheO #TempleofGloom – Get Better!”
BackBlast 1st annual Costume Contest @ The Mutt #KiloQ
The results are in…..F3 PAX are clearly motivated by good bourbon. 10 Costume Pax Basic White Girl (Swifty) monopoly man (abacus) before F3 (methane) Jason/Thing1 (happy fingers) captain kilo (Kilo) clown joker (mad cow) kilo excel spreadsheet (spreadsheets) freaky deeky pinky (zartan) heizenburg (old bay) (NP) 80’s hair band (Quimby) due to exceptionalContinueContinue reading “BackBlast 1st annual Costume Contest @ The Mutt #KiloQ”
F3 Louisville 