Category Archives: #Louisville

I’m not a big Nascar fan but was inspired by the Daytona 500 last weekend. “I feel the need for speed”. Bring your running shoes tomorrow. Lungs and abs to get get a workout tomorrow. No coupons needed. I also watched “Facing Nolan [Ryan]” on a recent flight. Who knows, maybe we’ll do some ofContinueContinue reading “2/23/23 Pre-Blast The Agony @ The County – Fungi Q”

Make the short drive out to Lagrange tomorrow to see why no one beats a Patriot! We’ll use coupons like Boss Hog, travel like Holy Roller, and what is that thing that Yankovich likes to do? I can’t put my flipper on it…SYITG! Virginia Slims

Come on out to the VET Wednesday morning for a Vincent Q! Bring a weight of choice and be ready for a mix of everything. SYITG!

Happy Fat Tuesday! Mannequin and I rode together to join the Stable Pax. We showed up, set up the cones, and hit play on the F3 Playlist. We would later come to find its popularity of mix of different genres. Fist bumps were exchanged, the coupon cIrcle Stonehenge was created, and 0530 hit. Let’s go.ContinueContinue reading “BB – Patty Q – The Stallion at the Stable – 2/21/23”

Are you in Goshen? Are you kinda close to Goshen? Do you need to travel for IHC? Or do you just want to go on the open road? Whatever your reason, come join the Gloom at the Stable tomorrow. We will use some coupons, we will move around, we will all get better. SYITG

We are going to explore this beautiful campus. No coupons, but running shoes, and desire to perform are required. Come get better with me and avoid that nasty fart sack. SYITG!

Teamwork is the word of the day for The Boondocks tomorrow. No coupons. Will be running and body weight reps. Come getcha some. -Dauber

Against my better judgment, I am planning a moving Q tomorrow. Inspired by some workouts I’ve attended, there will be no shortage of work to be done. Come see if I can make it back to the flag. Headlamps welcome, gloves highly encouraged, coupons stay at home. SYITG @ 0530 ~NattyLite

We will get warm fast. We will run… then… we’re going up, down, up, down. You will get better. NSFW Mumblechatter will be on high-alert. “A champion is someone who gets up when he can’t.” – Jack Dempsey. Tomorrow… we will get up. Over. And. Over. Come be a champion with me. SYITG!

Come get after it at The Garden tomorrow – it’s going to be back to normal temps for Winter. We are going to merkin and sprint our way to the Weekend. SYITG!

YHC has the Q tomorrow. Bring a coupon and a poncho. It’s gonna rain. Let’s go!

YHC has the Q tomorrow morning for The Bridle at The Stable! We will show up, work hard and get better! I’m offering my Flex Seal money back guarantee tomorrow only! Let’s get gooder together! Coupons required.

Tomorrow we have one in the respect category looking to school the pax. Beach Body has his Virgin Q! Come out and support this HIM as he takes the reins. IMPORTANT: Park between Moorman and Collins school so that we can use a Portico in the case of rain. Also bring a coupon. Cheers! -SlideContinueContinue reading “02-16-2023 Pre-Blast: Beach Body VQ! @ The Big Kapowski”

https://media.tenor.com/mI8YP9vHIjMAAAAd/david-goggins-stay-hard.gif Tomorrow will be mostly a you – vs – you opportunity. Coupons on site. Come challenge yourself and join your fellow HIMs in the rainy gloom. 0530 ~SYITG~ NattyLite

No filters 🙂 The day after Valentine’s Day and the Pax were still lovin the idea of getting out into the Gloom. We must have been giving off good vibes as we had a DR of F3 Knoxville join us. We pulled up, 8 pax fist bumped and was ready to move. Attendance: MethaneBaby BoomerContinueContinue reading “BB – Patty Q – The Bridge at Posh – 2/15/2023”

Come on out to Posh tomorrow morning to celebrate the day after Valentine’s Day. I promise a little Coupon Work, a little running, and a finish that will spring you forward into the workday. SYITG Gheens Foundation Lodge, 1421 Beckley Creek Pkwy., Louisville, KY 40245

Hey guys, I have the Q at the County tomorrow, bring a sandbag or coupon and get ready to get after it! SYITG – Dukes

Tomorrow I make my Q debut at The Garden. I’ve got some fun activities planed for us that will involve coupons. Show up and get gooder! SYITG!

I haven’t been to the O in a while, so I plan on visiting a good portion of the campus. No coupons needed. Friendly competition in store. SYITG. Minnow

Come be my Valentine. Bring coupons and running shoes.

Tough week at work. Which means I’m cranky. Can’t wait to take it out on you guys. Almost guaranteed that there will be a pre run or ruck at 6am if you want double the credit. Otherwise, we’ll get moving at 7am as normal. Bring your coupon or get one from the cache before 7am.ContinueContinue reading “Pre-Blast – 02/11/2023 – Jolly Rancher Q – The Nest at The County”

Let’s get majestic. No coupons. Running shoes. Bundle up. Bring a buddy. We will get moving early and stay that way.

Good times were had by all.

The phrase “old fashioned Garden beatdown” gets thrown around from time to time… tomorrow we will be kickin it old school… Hoping to challenge them HIMs of The Garden and F3 Louisville enough that they might see Blue. Coupons on site, gloves strongly encouraged. SYITG @0530 ~NattyLite

This was YHC first time Qing Bayside and what an awesome spot and a HUGE campus. Tons of opportunities out that way and definitely should make a trip if you can. 0530 hit, Borland roles in a few minutes late, but all was good as 6 started and finished together. Attendance: Worm, Charolias, Slide Rule,ContinueContinue reading “BB – Patty Q – The Big Kapowski – 2/9/23”

Tomorrow at Bayside, we will get to know my 2.0’s. Bring your F3 Issued coupon and be ready to move! SYITG Patty

Tomorrow we start strong and finish stronger. Coupons on site may or may not be used. Show up and find out. SYITG – Jewel

Come ready to run. Plan on doing some traveling. No coupons. SYITG