Category Archives: #Louisville

Heavy Station Work!!! Limited distance running. Come out and get better!

As a resident of Shelby County, I like to make a visit out to the incredible men of Bayside regularly. Sadly, it’s been too long since I was last there – but that all changes tomorrow when I make my triumphant return. Bring your coupons and SYITG! Jolly Rancher out!

First Pre Blast of the year for The Mutt. Short and sweet. Running, walking and crawling are all in play. Coupons provided. SYITG Sump Pump

Looking forward to getting out on a Saturday and to an AO I haven’t been to in awhile. We will use coupons and be looking in the mirror a bit. And if there’s more time, we’ll figure something out. SYITG -Swag

A dry 35 degrees with very little wind. Perfect weather for a morning at the Garden. YHC arrived early to set out some items for the pending beatdown. Knowing that Wax-On was an HC, this WO couldn’t just be thrown together. As I finished setting out cones, two vehicles appeared in the parking lot. TheContinueContinue reading “1.06.2023 Back Blast – The Baptizer at The Garden”

Run Heavy

Looking forward to getting back out to the O tomorrow morning. Appreciate Handbooks leadership there and wish I could get there more. Bring your F3 issued coupon, sand bag or whatever works. We will do a simple, but difficult workout with a good bit of running mixed in. The start of a New Year isContinueContinue reading “1/5/23 Pre-Blast – The Temple of Gloom at The O – Swag Q”

We are going to work around the quadripoint of an intersection between boundaries. No coupons, tunes will be provided, 60 degrees, no excuses. Join me in the gloom, get those IHC points and get better…er. SYITG! -Pizza

A plan was developed. PAX were ready. Everything was moving in the right direction. Then, the weather changed. We held firm in our commitment to get better. 9 HIMs showed up and put in the work. PAX: Slugger, Charolais (R), Birdie, Shuttlecock (R) Slide Rule, Eye Booger, Ruby (R) Banana Bread, Stick Up (Q). 0530ContinueContinue reading “1.3.23 Back Blast – The Max at Bayside”

Kick off w a run in the rain, coupon run to some slightly drier ground, COP. Progressive workout today at the Garden. Beginning at 10 reps of big boys, curls, OH press, squats, and teapots. Followed by a run around talladega which included bear crawls, bernies, and lunges. We close out a little better andContinueContinue reading “BB – Natty Lite – Cliffs @ The Garden – 1/3/23”

It was raining… There was lightning… so YHC thoughts let’s stay dry. 0525 the F3 Spotify Playlist started, fist bumps were exchanged, and we were ready to stay dry with a Boondocks Pavilion Tabata. Attendance: Single SourceHoney DoPizza 🍕TudorsPatty – Q COP SSH Grass Grabbers SSH Runners Stretch SSH The Thang – Arms/Legs/Abs Tabata 40ContinueContinue reading “BB – Patty Q – The Planetarium at the Boondocks – 1/3/23”

Bring your favorite coupon to Bayside tomorrow. We will run, we will lift, we will get better. Come get those green check marks for IHC. SYITG!! -Stick Up

First Q at the Boondocks of 2023 and YHC has the reigns. Bring those F3 issued coupons as we will occasionally pick them up and put them down throughout the 45 minutes in the Gloom. See you out there! Patty

First Q at the Boondocks of 2023 and YHC has the reigns. Bring those F3 issued coupons as we will occasionally pick them up and put them down throughout the 45 minutes in the Gloom. See you out there! Patty

First Q at the Boondocks of 2023 and YHC has the reigns. Bring those F3 issued coupons as we will occasionally pick them up and put them down throughout the 45 minutes in the Gloom. See you out there! Patty

First Q at the Boondocks of 2023 and YHC has the reigns. Bring those F3 issued coupons as we will occasionally pick them up and put them down throughout the 45 minutes in the Gloom. See you out there! Patty

The New Year’s booze flu has passed and its time to get back on the horse. Perhaps an IRON horse. Come on out tomorrow for what I hope to be a well balanced total body workout. 0530 at THE Garden. Coupons on site. Weather should be fine. Get out and get better! SYITG ~NattyLite

“You have to set goals that are almost out of reach. If you set a goal that is attainable without much work or thought, you are stuck with something below your true talent and potential.” – Steve Garvey 2023 is a new year and it’s time to create new resolutions. I wasn’t able to postContinueContinue reading “LePew’s PB @ The Loco – 1.3.2023”

“You have to set goals that are almost out of reach. If you set a goal that is attainable without much work or thought, you are stuck with something below your true talent and potential.” – Steve Garvey 2023 is a new year and it’s time to create new resolutions. I wasn’t able to postContinueContinue reading “LePew’s PB @ The Loco – 1.3.2023”

“You have to set goals that are almost out of reach. If you set a goal that is attainable without much work or thought, you are stuck with something below your true talent and potential.” – Steve Garvey 2023 is a new year and it’s time to create new resolutions. I wasn’t able to postContinueContinue reading “LePew’s PB @ The Loco – 1.3.2023”

“You have to set goals that are almost out of reach. If you set a goal that is attainable without much work or thought, you are stuck with something below your true talent and potential.” – Steve Garvey 2023 is a new year and it’s time to create new resolutions. I wasn’t able to postContinueContinue reading “LePew’s PB @ The Loco – 1.3.2023”

“You have to set goals that are almost out of reach. If you set a goal that is attainable without much work or thought, you are stuck with something below your true talent and potential.” – Steve Garvey 2023 is a new year and it’s time to create new resolutions. I wasn’t able to postContinueContinue reading “LePew’s PB @ The Loco – 1.3.2023”

“You have to set goals that are almost out of reach. If you set a goal that is attainable without much work or thought, you are stuck with something below your true talent and potential.” – Steve Garvey 2023 is a new year and it’s time to create new resolutions. I wasn’t able to postContinueContinue reading “LePew’s PB @ The Loco – 1.3.2023”

“You have to set goals that are almost out of reach. If you set a goal that is attainable without much work or thought, you are stuck with something below your true talent and potential.” – Steve Garvey 2023 is a new year and it’s time to create new resolutions. I wasn’t able to postContinueContinue reading “LePew’s PB @ The Loco – 1.3.2023”

“You have to set goals that are almost out of reach. If you set a goal that is attainable without much work or thought, you are stuck with something below your true talent and potential.” – Steve Garvey 2023 is a new year and it’s time to create new resolutions. I wasn’t able to postContinueContinue reading “LePew’s PB @ The Loco – 1.3.2023”

“You have to set goals that are almost out of reach. If you set a goal that is attainable without much work or thought, you are stuck with something below your true talent and potential.” – Steve Garvey 2023 is a new year and it’s time to create new resolutions. I wasn’t able to postContinueContinue reading “LePew’s PB @ The Loco – 1.3.2023”

Happy New Year! Let’s get this party started. Come join me for a detox and run heavy beatdown Monday morning and get those IHC points. Deciding to achieve is a choice. Join me in making the right one. SYITG -Pizza

Posting on a Monday has proven to be difficult for me for some reason over the past quarter. So, why not pick up a Q to force me out of the fartsack? Come join me at Posh at 0530am to start new traditions. Coupons not required. SYITG! Jolly Rancher