Category Archives: #Louisville

Blood Moon @ The Planetarium 11.8.22 w/ Jewel

A perfect morning at The Planetarium w/ the last Lunar eclipse for 3 years set to take place- I can’t think of anywhere more perfect to post in the morning. It’s also election day, so we will focus on perfection, since we know whoever is elected will absolutely screw up whatever they’re doing on dayContinueContinue reading “Blood Moon @ The Planetarium 11.8.22 w/ Jewel”

PB – Ruby Q – The Defender at the Patriot – 11/4

It is Movember folks! Anyone have a sweet neck beard yet? Come find out who at the Patriot is going mustache or beard for a Ruby Q! He says, “No coupons. We will move around a bit and have fun.” I find when a F3 Q says we are going to have fun, it mostContinueContinue reading “PB – Ruby Q – The Defender at the Patriot – 11/4”

11/03/22 Back Blast – The Big Kapowski – Slide Rule Q

Had a good showing at Bayside this morning. We had optimal temperatures. You don’t appreciate this weather until it is the dead of winter or summer’s heat is at it peak. After arriving at 5:30 am on the dot I began to give the disclaimer followed by a mosey to softer ground at the playContinueContinue reading “11/03/22 Back Blast – The Big Kapowski – Slide Rule Q”

Pre-Blast 11/4/22 – Chop-Ya-Up at Vets (Kitty Litter Q)

Friday at Vets will be mildly-to-moderately awful (read: challenging). You know when the Dentist says (i.e. lies) that “you might feel a bit of pressure”…or “you’ll notice a slight pinch”? Yeah, well, that! Only on this one, Kitty Litter promises that you’ll be a better HIM by 0615…AND get to keep all your teeth inContinueContinue reading “Pre-Blast 11/4/22 – Chop-Ya-Up at Vets (Kitty Litter Q)”

11-03-22 Pre-Blast – Training Curricular 87, The Big Kapowski – Slide Rule Q

Better late than never? Gentlemen, bringing back the training curricular 87 to The Big Kapowski tomorrow. Only @Charolais and YHC has experienced this in the bayside ranks. Be prepared for some seemingly easy movements to push your physical limits and test how well conditioned you are. Consider it a warm up for the test thatContinueContinue reading “11-03-22 Pre-Blast – Training Curricular 87, The Big Kapowski – Slide Rule Q”

BB 10/25/22 – Ghost Q (Hush Puppy) – The Loco @ The County

Pax:Big BirdSnack ShackAbacusDeVittoFockerPelicanCratchitGiseleAir RadeDauberHush Puppy (Q) It was a beautiful morning at the County, clear and 57 degrees. Shorts and tee shirt weather. 5:30, Pelican revealed YHC as the Ghost Q. Disclaimer was given and we were off for a high heart rate, run heavy, you vs you, all paces welcome, style of work out.ContinueContinue reading “BB 10/25/22 – Ghost Q (Hush Puppy) – The Loco @ The County”

11-2-22: DeVitto Q: The Bridge @ Poshland

1st Q at the Bridge and the plan is not to take anybody’s soul tomorrow. (For those wondering, tomorrow is All Souls Day). However, we will work hard but won’t be doing a lot of running. Strength is the name of the game tomorrow with some hot tempo at times. Bring a coupon/ruck and anContinueContinue reading “11-2-22: DeVitto Q: The Bridge @ Poshland”

Ragnar Bourbon Chase Relay – Van 1: Back Blast

Preface 1: 6 weeks is a long time to wait for a back blast. Apologies to those that have been anticipating it. I will tell you though I’ve been working on this one for a minute with the intention to do justice to our journey. Looking at the positive: All of us in Van 1ContinueContinue reading “Ragnar Bourbon Chase Relay – Van 1: Back Blast”

BB – Halloween-A-Palooza – The Minutemen at the Patriot – 10/31/22🎃

NEVER MISS A MONDAY- Especially Halloween-a-Palooza!! Fist bumps were exchanged, mumble chatter was Halloween themed, and coupons started to circle around Col. Oldham. What a great way to start the week. 0530 hit and Rip Van Winkle hit play for his Spotify Halloween playlist, gave the disclaimer, and introduced 3 other Q’s that will beContinueContinue reading “BB – Halloween-A-Palooza – The Minutemen at the Patriot – 10/31/22🎃”

PB – The Minutemen at the Patriot- 10/31

Tomorrow at The Patriot is 🎃🎃HALLOWEENAPALOOZA🎃🎃. It’s a 3 Q massacre with @Mannequin , @Swag and @Patty where @ Rip Van Winkle may or may not be wearing leopard skin tights!! Bring a Coupon and a FNG for a end of October Halloween Q Meet at the statue – 100 E. Main St. LaGrange, KYContinueContinue reading “PB – The Minutemen at the Patriot- 10/31”

PB – Ghost Q – The Defender at the Patriot – 10/28/22

Okay F3 Louisville Pax. This Friday at the Patriot is the last day for the ghost Q to make their appearance known. YOU. WILL. NOT. WANT. TO. MISS. THIS. My personal Medium told me that this Ghost Q said that, “This will be a NO standing still workout” My guess… we won’t be standing still.ContinueContinue reading “PB – Ghost Q – The Defender at the Patriot – 10/28/22”

10/27/22 Pre-Blast Ghost Q – The Big Kapowski

Pax, only one person knows what is in store tomorrow there are only two people that know who is the Q. Lets prepare with a word from the ghost Q himself: “We’ll do a little of everything tomorrow. Will do some partner work and a little bit of moving around. I do have a specialContinueContinue reading “10/27/22 Pre-Blast Ghost Q – The Big Kapowski”

PB – DeVitto Q – Defender at the Patriot – 10/21/22

^^Holy Roller’s Facebook picture last year^^ Excited to get back out to the Patriot tomorrow for a run specific strengthening Q (not necessarily running but targeted strengthening for key muscles used in running) Good form over reps will be the focus since some of the exercises may be a bit different and targeted. We willContinueContinue reading “PB – DeVitto Q – Defender at the Patriot – 10/21/22”

10/20/22 Backblast – Fungi Q at The Agony @ The County

Weather – chilly but clear Pax – Devitto, Nat Geo, Jitterbug, Kitty Litter, Abacus, , Cochran, CrockPot, Cratchit, Gisele, Fungi (Q) It had been a minute, or 216,000, since I last queued. Airplane asked me to pick up the queue for today, so I said sure. It was good to see him out there, err….ContinueContinue reading “10/20/22 Backblast – Fungi Q at The Agony @ The County”