Category Archives: #Louisville

11-2-22: DeVitto Q: The Bridge @ Poshland

1st Q at the Bridge and the plan is not to take anybody’s soul tomorrow. (For those wondering, tomorrow is All Souls Day). However, we will work hard but won’t be doing a lot of running. Strength is the name of the game tomorrow with some hot tempo at times. Bring a coupon/ruck and anContinueContinue reading “11-2-22: DeVitto Q: The Bridge @ Poshland”

Ragnar Bourbon Chase Relay – Van 1: Back Blast

Preface 1: 6 weeks is a long time to wait for a back blast. Apologies to those that have been anticipating it. I will tell you though I’ve been working on this one for a minute with the intention to do justice to our journey. Looking at the positive: All of us in Van 1ContinueContinue reading “Ragnar Bourbon Chase Relay – Van 1: Back Blast”

BB – Halloween-A-Palooza – The Minutemen at the Patriot – 10/31/22🎃

NEVER MISS A MONDAY- Especially Halloween-a-Palooza!! Fist bumps were exchanged, mumble chatter was Halloween themed, and coupons started to circle around Col. Oldham. What a great way to start the week. 0530 hit and Rip Van Winkle hit play for his Spotify Halloween playlist, gave the disclaimer, and introduced 3 other Q’s that will beContinueContinue reading “BB – Halloween-A-Palooza – The Minutemen at the Patriot – 10/31/22🎃”

PB – The Minutemen at the Patriot- 10/31

Tomorrow at The Patriot is 🎃🎃HALLOWEENAPALOOZA🎃🎃. It’s a 3 Q massacre with @Mannequin , @Swag and @Patty where @ Rip Van Winkle may or may not be wearing leopard skin tights!! Bring a Coupon and a FNG for a end of October Halloween Q Meet at the statue – 100 E. Main St. LaGrange, KYContinueContinue reading “PB – The Minutemen at the Patriot- 10/31”

PB – Ghost Q – The Defender at the Patriot – 10/28/22

Okay F3 Louisville Pax. This Friday at the Patriot is the last day for the ghost Q to make their appearance known. YOU. WILL. NOT. WANT. TO. MISS. THIS. My personal Medium told me that this Ghost Q said that, “This will be a NO standing still workout” My guess… we won’t be standing still.ContinueContinue reading “PB – Ghost Q – The Defender at the Patriot – 10/28/22”

10/27/22 Pre-Blast Ghost Q – The Big Kapowski

Pax, only one person knows what is in store tomorrow there are only two people that know who is the Q. Lets prepare with a word from the ghost Q himself: “We’ll do a little of everything tomorrow. Will do some partner work and a little bit of moving around. I do have a specialContinueContinue reading “10/27/22 Pre-Blast Ghost Q – The Big Kapowski”

PB – DeVitto Q – Defender at the Patriot – 10/21/22

^^Holy Roller’s Facebook picture last year^^ Excited to get back out to the Patriot tomorrow for a run specific strengthening Q (not necessarily running but targeted strengthening for key muscles used in running) Good form over reps will be the focus since some of the exercises may be a bit different and targeted. We willContinueContinue reading “PB – DeVitto Q – Defender at the Patriot – 10/21/22”

10/20/22 Backblast – Fungi Q at The Agony @ The County

Weather – chilly but clear Pax – Devitto, Nat Geo, Jitterbug, Kitty Litter, Abacus, , Cochran, CrockPot, Cratchit, Gisele, Fungi (Q) It had been a minute, or 216,000, since I last queued. Airplane asked me to pick up the queue for today, so I said sure. It was good to see him out there, err….ContinueContinue reading “10/20/22 Backblast – Fungi Q at The Agony @ The County”

10/19/2022 PB for Double Down Q at the Parklands

Do you like F3? Yes? Do you want to post somewhere tomorrow morning? Yes? Do you want to be a badass? Yes? Do you want to have the best freaking workout of your life Q’d by a badass OG, who has a great F3 name and birth name? Hell Yes!! Be at the Parklands tomorrowContinueContinue reading “10/19/2022 PB for Double Down Q at the Parklands”

BB Pizza 50th Q The Nest @ The County 10/15/22

Pre-ruck and Pre-run options had (5) HIM up at 6am. (9) HIM got better during a full body beat down at 7am that some may describe as a… “hot, meaty and delicious workout.” Warm up consisted of SSH, grass grabbers, toy soldiers, butt kickers, high knee’s and a downward dog stretch on the calves andContinueContinue reading “BB Pizza 50th Q The Nest @ The County 10/15/22”

Q – Pizza’s (50th Post) Pre Blast at The Nest @ The County 10/15/2022

Well… It just so happens this will be my 50th Post. Come celebrate! Bring an FNG! We will be getting jiggy with it… next hint hits on two levels… 07 plus 4 pennies! Coupons required. Work out at 0700 Pre-Ruck at 0600 Come hang out with Pizza, get better and mumblechatter your worries away. Let’sContinueContinue reading “Q – Pizza’s (50th Post) Pre Blast at The Nest @ The County 10/15/2022”

BB – 10.12.22 – The Range @ The Patriot – Diane Dukes Q

It was my first time Qing at the Patriot and it did not disappoint, I hope to be asked back. 17 total PAX in all and we all got after it and got better. Mannequin, Hei Hei, and Patty were beasts leading the charge. Swingset, Honeycomb, Swag, Ruby, Saul Goodman, Furdays, Scammer, Layover, Rip VanContinueContinue reading “BB – 10.12.22 – The Range @ The Patriot – Diane Dukes Q”

BB – The Moonshiner at the Boondocks – Meter Maid Q – 10/13/22

When it’s 57 degrees, you don’t think it’s gonna feel like winter but today was different. There was a strong breeze pushing leaves the road like snow for the drive into gBoondocks. There were 4 pax ready to cut through the strong wind to get their work in (Swag, Bulletin (R), Honey Do, and MeterContinueContinue reading “BB – The Moonshiner at the Boondocks – Meter Maid Q – 10/13/22”