Category Archives: #Louisville

Good morning HIM! YHC has the Q at The Incubator at Posh (Parklands) Monday morning at 0530! Why should you not fart-sack? Here’s a few reasons: 1) This is a you Vs you workout that’s sort of a pick your own adventure. Want an explosive HIIT workout? Done. Want a run heavy workout? Done. JustContinueContinue reading “Pre Blast – Pizza Q @ The Incubator at Posh 11/14/2022”

PAX IN VAN #2: Air Raid (R) PK Motor Boat Alicorn Meter Maid Captain Crunchberry Jolly Rancher (YHC) TRAINING: Before signing up for the Bourbon Chase, I had done very little research about it.  In fact, I had done zero research about it – but I had heard from others that it was a greatContinueContinue reading “Back Blast – 2022 BOURBON CHASE RAGNAR RELAY – Van #2”

The weather has turned cold but the HEAT will be on tomorrow. It won’t be a coupon extraganza but they will be used. We boys at the County even have a stash of coupons should you forget to bring one. We might also have a bit of an anatomy lesson, focusing on agonist and antagonistContinueContinue reading “11/12/2022 The Nest at the County: DeVitto Q”

Tomorrow the Majesty will be on full display as the temps drop and we see who is committed to accelerating their fitness and adhering to rule #3. Like Sump Pump said last week – we are gonna separate the men from the boys from here on out. Get some good gloves. Grab your trusty coupon.ContinueContinue reading “The Majestic Fog – 11.12.22 w/ Jewel”

I may not have run for office, but I support this message, ‘No Burpee November’. I solemnly swear there will be no burpees @ The O tomorrow, but the WOD will be far from easy! Bring your coupons.

We had 11 show up to play in the rain today! We stayed dry for a moment in the parking garage and moved outside to hit the fountain and do a long rifle carrie to show our respect for the vets. Happy Veterans Day and thank you so much for your service all those vets.

We are getting wet! Bring your coupons!

Great morning in the high rent district with The Stable boys! Clear skies, little wind, and upper 40’s – what more did we need? I set my alarm early when traveling to the Stable to give me extra time and not come in the parking lot on two wheels. I got nervous when at 0524ContinueContinue reading “The Stable 11/10/2022”

Veterans Day at The Patriot is pretty awesome, right?? Well, I am honored to have the Q tomorrow and will try to do the day justice. This won’t be Man in The Arena or anything close to that, but we will work hard and you are going to have to do some math in yourContinueContinue reading “11-11-22 Pre-Blast The Defender @ The Patriot”

A total of 10 PAX participated in this year’s Louisville Marathon or Half Marathon. PAX: No Show, Sputnik, Harry Caray, Dot, Captain Crunchberry, Virginia Slims, Newman, Motor Boat, Patty, and Saul Goodman. Each PAX listed above has their own story to tell, this is mine. Training this cycle was very inconsistent. In the past IContinueContinue reading “Backblast – Half Marathon @ Parklands”

Come enjoy the last of the warm mornings with a little friendly competition. Bring your running shoes – work before play. Gloves recommended. SYITG! -Minnow

Have you ever seen a horse sit? No – they move and RUN! Come join the Stable Boys and I as we do our best to keep moving until 0615 tomorrow! Running, movement, more running, and more movement! We’ll keep your cardio level and mumble chatter high as we explore the neighborhood and every inchContinueContinue reading “PB The Stable 11/10/2022”

Weather looks great, the warmer temps remain before the big cool down ahead… The plan for tomorrow is a mix of cardio and heavy, a health 50/50 dose. Come ready & bring a coupon for the heavy portion. SYITG!

The range at the Patriot – Awesome morning! Sprinting while getting a full body pump keeps the heart rate up and lungs open. Mind is clear!

Come on out to the Vet tomorrow for a little variety work out. No coupons needed. Just your running shoes and be ready to roll!! SYITG Vincent.

Last time I Q’d the foundry I didn’t show up. Actually I did but really late, and in flip flops. But had a killer weinke planned and I’ll try to remember it and use it. You don’t need to bring your coupon but it will be a heavy, meet at the playground. #mtcga Pelican

We had 13 show up this morning for a lunar eclipse work out! We got about 2 to 2 1/2 miles of running in and a lot of coupon work finishing with Mary!

Lift, push, pull, throw, move, play, mumble, fart, sweat……..a few of the things we’ll do ITG at the loco. Bring coupons. SYITG – WF

Bring a coupon running shoes and be ready to get after it! Bring out a newbie as well FNG.

A perfect morning at The Planetarium w/ the last Lunar eclipse for 3 years set to take place- I can’t think of anywhere more perfect to post in the morning. It’s also election day, so we will focus on perfection, since we know whoever is elected will absolutely screw up whatever they’re doing on dayContinueContinue reading “Blood Moon @ The Planetarium 11.8.22 w/ Jewel”

Nice Weather ✅ Nice Venue ✅ Fair Q ✅ No coupon needed. SYITG and bring a friend.

It is Movember folks! Anyone have a sweet neck beard yet? Come find out who at the Patriot is going mustache or beard for a Ruby Q! He says, “No coupons. We will move around a bit and have fun.” I find when a F3 Q says we are going to have fun, it mostContinueContinue reading “PB – Ruby Q – The Defender at the Patriot – 11/4”

Had a good showing at Bayside this morning. We had optimal temperatures. You don’t appreciate this weather until it is the dead of winter or summer’s heat is at it peak. After arriving at 5:30 am on the dot I began to give the disclaimer followed by a mosey to softer ground at the playContinueContinue reading “11/03/22 Back Blast – The Big Kapowski – Slide Rule Q”

Friday at Vets will be mildly-to-moderately awful (read: challenging). You know when the Dentist says (i.e. lies) that “you might feel a bit of pressure”…or “you’ll notice a slight pinch”? Yeah, well, that! Only on this one, Kitty Litter promises that you’ll be a better HIM by 0615…AND get to keep all your teeth inContinueContinue reading “Pre-Blast 11/4/22 – Chop-Ya-Up at Vets (Kitty Litter Q)”

Better late than never? Gentlemen, bringing back the training curricular 87 to The Big Kapowski tomorrow. Only @Charolais and YHC has experienced this in the bayside ranks. Be prepared for some seemingly easy movements to push your physical limits and test how well conditioned you are. Consider it a warm up for the test thatContinueContinue reading “11-03-22 Pre-Blast – Training Curricular 87, The Big Kapowski – Slide Rule Q”

Tomorrow is great opportunity to get up, get out, and get into the Gloom. Come stretch your legs at the County. No coupons. Shoes are always good. Run Heavy. All paces welcome. SYITG! Hush Puppy

I’ve got the Q tomorrow! We are going to do some stuff and then some other stuff. Won’t be any long runs. We will work hard and get better. Coupons needed.

Join me at The Boondocks tomorrow. It will be lots of running with burpees and some other stuff (no coupons). You have been warned. SYITG. Dauber

Pax:Big BirdSnack ShackAbacusDeVittoFockerPelicanCratchitGiseleAir RadeDauberHush Puppy (Q) It was a beautiful morning at the County, clear and 57 degrees. Shorts and tee shirt weather. 5:30, Pelican revealed YHC as the Ghost Q. Disclaimer was given and we were off for a high heart rate, run heavy, you vs you, all paces welcome, style of work out.ContinueContinue reading “BB 10/25/22 – Ghost Q (Hush Puppy) – The Loco @ The County”