Category Archives: #Louisville

10/27/22 Pre-Blast Ghost Q – The Big Kapowski

Pax, only one person knows what is in store tomorrow there are only two people that know who is the Q. Lets prepare with a word from the ghost Q himself: “We’ll do a little of everything tomorrow. Will do some partner work and a little bit of moving around. I do have a specialContinueContinue reading “10/27/22 Pre-Blast Ghost Q – The Big Kapowski”

PB – DeVitto Q – Defender at the Patriot – 10/21/22

^^Holy Roller’s Facebook picture last year^^ Excited to get back out to the Patriot tomorrow for a run specific strengthening Q (not necessarily running but targeted strengthening for key muscles used in running) Good form over reps will be the focus since some of the exercises may be a bit different and targeted. We willContinueContinue reading “PB – DeVitto Q – Defender at the Patriot – 10/21/22”

10/20/22 Backblast – Fungi Q at The Agony @ The County

Weather – chilly but clear Pax – Devitto, Nat Geo, Jitterbug, Kitty Litter, Abacus, , Cochran, CrockPot, Cratchit, Gisele, Fungi (Q) It had been a minute, or 216,000, since I last queued. Airplane asked me to pick up the queue for today, so I said sure. It was good to see him out there, err….ContinueContinue reading “10/20/22 Backblast – Fungi Q at The Agony @ The County”

10/19/2022 PB for Double Down Q at the Parklands

Do you like F3? Yes? Do you want to post somewhere tomorrow morning? Yes? Do you want to be a badass? Yes? Do you want to have the best freaking workout of your life Q’d by a badass OG, who has a great F3 name and birth name? Hell Yes!! Be at the Parklands tomorrowContinueContinue reading “10/19/2022 PB for Double Down Q at the Parklands”

BB Pizza 50th Q The Nest @ The County 10/15/22

Pre-ruck and Pre-run options had (5) HIM up at 6am. (9) HIM got better during a full body beat down at 7am that some may describe as a… “hot, meaty and delicious workout.” Warm up consisted of SSH, grass grabbers, toy soldiers, butt kickers, high knee’s and a downward dog stretch on the calves andContinueContinue reading “BB Pizza 50th Q The Nest @ The County 10/15/22”

Q – Pizza’s (50th Post) Pre Blast at The Nest @ The County 10/15/2022

Well… It just so happens this will be my 50th Post. Come celebrate! Bring an FNG! We will be getting jiggy with it… next hint hits on two levels… 07 plus 4 pennies! Coupons required. Work out at 0700 Pre-Ruck at 0600 Come hang out with Pizza, get better and mumblechatter your worries away. Let’sContinueContinue reading “Q – Pizza’s (50th Post) Pre Blast at The Nest @ The County 10/15/2022”

BB – 10.12.22 – The Range @ The Patriot – Diane Dukes Q

It was my first time Qing at the Patriot and it did not disappoint, I hope to be asked back. 17 total PAX in all and we all got after it and got better. Mannequin, Hei Hei, and Patty were beasts leading the charge. Swingset, Honeycomb, Swag, Ruby, Saul Goodman, Furdays, Scammer, Layover, Rip VanContinueContinue reading “BB – 10.12.22 – The Range @ The Patriot – Diane Dukes Q”

BB – The Moonshiner at the Boondocks – Meter Maid Q – 10/13/22

When it’s 57 degrees, you don’t think it’s gonna feel like winter but today was different. There was a strong breeze pushing leaves the road like snow for the drive into gBoondocks. There were 4 pax ready to cut through the strong wind to get their work in (Swag, Bulletin (R), Honey Do, and MeterContinueContinue reading “BB – The Moonshiner at the Boondocks – Meter Maid Q – 10/13/22”

10/13/2022 PB for Methane Q at the County

From the one and only METHANE: I cannot believe it is true, but I have never Q’d the County.  I’ve got a lot of making up to do, and with this WO falling on the 13th, it should be hella fun!!  Bring your coupon and gloves as we will keep moving around the property.  ContinueContinue reading “10/13/2022 PB for Methane Q at the County”

Pre-Blast 10.12.22 – The Bridge at Posh (Kitty Litter Q)

YHC has been looking forward to another Poshy Q for quite a while now. The Bridge Q Board of Directors hasn’t yet issued perimeter/radius guidelines, but once those limits communicated, we can get on gettin’ after. Bring coupons (but a weighted ruck is also a good choice on this one)…mosey-kicks too. Also bring both yourContinueContinue reading “Pre-Blast 10.12.22 – The Bridge at Posh (Kitty Litter Q)”

Back-blast 47th birthday Q The Garden 10/11/22

Had a great birthday Q with 13 F3 brothers at 🍀The Garden🍀! 47 was the theme and we hit multiple workouts with 47 reps and after each of the three rounds ran to the top of the hill of stolen souls. We finished with Husky sprints at Husky Hill and Mary. Great start to aContinueContinue reading “Back-blast 47th birthday Q The Garden 10/11/22”

Le Pew BackBlast from The Stallion – 10.11.2022

In our younger days our elders would warn us of how quickly time passes. “Youth,” we were told, “is wasted on the young.” As co-site Q’s at The Boondocks, Cochran and I would scoff at such warnings and today I humbly report that we were 100% right to do so. It was my pleasure toContinueContinue reading “Le Pew BackBlast from The Stallion – 10.11.2022”

LePew Q’ing The Stallion 10.11

I’ve never been to the stallion, but after having been called a stallion my whole life I’m sure I’ll fit in just fine. In stallion-esque fashion we are not going to stop tomorrow. There won’t be a lot of running, no coupons will be required, but we will have a cardio HIIT. We won’t stopContinueContinue reading “LePew Q’ing The Stallion 10.11”