Category Archives: Uncategorized

In all my time with F3 I’ve never been the Q at The “O”. Doesn’t seem right. Tomorrow we fix that. Cool and Crisp appear to be the conditions. No Coupons needed. We won’t stray far but I promise a nice mix of cardio blended with a Full Body Workout. SYITG…..Jitterbug

Nothing like a Q at the Baptizer to help celebrate completing the IHC. Today was my 66th post during the competition, so we went with a little Route 66 theme, finished with some (R)espect for our F3 treasure, Husky. 0515- disclaimer was given. Absolutely not a professional, no training, take anything I say as aContinueContinue reading “3.19.21- The Baptizer @ The Garden w/ Jewel”

My Q tomorrow will have a little bit of Jim Croce, Tommy Tutone and Carly Rae Jepsen. Calling all to the best at the Nest for 7am where you phone number will be the key. Plan for long distance or modify to short. Running shoes a must.

Come out to the Posh tomorrow for a 0700 start, we will run and do some coupon work. Afterwards we have a burpee mania extravaganza to celebrate and hopefully raise more money for Moms helping Moms. I believe we have raised $1,775, trying to get to $2,000. So that’s 2000 burpess split up amongst usContinueContinue reading “PB – 3/20 – Diane Dukes Q – The Fog @ The Posh”

PAX: SchotzieMr. MomBorland (R)Shuttlecock (R)SquidCochranBirdieHoly Roller (R)JewelDiane DukesCharlet (R)Ruby (R)Le Pew (Q) Bayside is truly an awesome AO, and I was psyched to Q there today: so excited that I forgot to grab my speaker on the way out the door. Turns out, Squid always comes prepared and bailed me out with his spare. ThanksContinueContinue reading “BB Le Pew at The Big Kapowski at Bayside – 3.18.2021”

OMAHA! OMAHA! Whitney needed to call an audible for his scheduled Q in the morning. I gave the PAX a full hour to pick it up and there was zero activity, which means you get stuck with me. No coupons required. Let’s get busy! SYITG! Jolly Rancher out!

I’ve got the Q at The Baptizer tomorrow. It’ll be colder than today, but I promise you won’t notice. Coupon and running shoes. I know at least @Le Pew , @WILDFLOWER and @Diane Dukes will like the playlist. 0515- 0615 SYITG – Jewel

Bringing The Heat Tour FINALLY comes to The Vet!! I promise you don’t want to miss this one!! Bring coupon and find out what’s special about March 19!!

Unknown: Is that a man? Jack Ridley: You damn right it is. 11 Pax showed up on a rainy, warmer dark morning at The O ready to do some work. I was proud of the guys for choosing an AO without cover, and not letting the weather get in the way. We dropped coupons at theContinueContinue reading “BB: Yes, They Had The Right Stuff @ ToG @ The O 3-18-21”

I hate running. I’m not really any good at it because it takes a lot of effort to move this much weight and that makes me slow. But, that’s also why I love Qing workouts with lots of running. Because, like I said, I hate running but also acknowledge it as a weakness that I’mContinueContinue reading “Backblast – The Max at Bayside – 03/16/2021”

The pre-blast mentioned that we would be working on our minds, bodies, and spirits as a 3-part workout to prepare for St. Patrick’s day. We parked at the top of the hill to save us some time since the coupon work would be at that level. At 5:29 I went over the disclaimers and thenContinueContinue reading “BB – 3/16 The Cliffs at The Garden w/Jimmy Neutron”

There was a demon that lived in the air. They said whoever challenged him would die. Their controls would freeze up, their planes would buffet wildly, and they would disintegrate. The demon lived at Mach 1 on the meter, 750 miles an hour, where the air could no longer move out of the way. HeContinueContinue reading “Do You Have The Right Stuff? PB: ToG @ The O, 3-18-21 0530, Motor Boat Q”

It is probably going to be raining, but come on out for a white board beatdown at the Boondocks. Bring a coupon, some gloves so your hands don’t hurt and some running shoes. We will do some work under the pavilion and take a lap. Its storming so hopefully we will dodge the Thunder StruckContinueContinue reading “#PreBlast–Moonshiner @ The Boondocks”

It may pour down rain tomorrow, but that won’t change your chances of heading up hill. Bring a Coupon SYITG.

Only Jewel has some insight into how we’ll be twisting around the maze of Bayside tomorrow. It’s going to be 60 degrees, we’re not going to stop, and it’s going to be awesome. Focus will be on shoulders, core and cardio. Bring a coupon and be prepared to run. UPDATE: I was just made awareContinueContinue reading “PB Le Pew @ Bayside 3.18.2021”

Shake off the cobwebs from St. Patty’s day and keep the party train going. March Madness starts tomorrow and, despite the lack of local teams in the tourney, we will add some excitement and a bit of trivia. Coupons, gloves, and running shoes will be a great idea. Rain gear not necessary (hehe)…… SYITG -ContinueContinue reading “Pre-Blast: 3/18/21 The Agony at the County”

I cannot find a good excuse for you to miss this workout. Weather should be great and you know that the mumble chatter at Vets will not let you down. Bring a coupon, a friend and be ready to get better! SYITG – Wide Right

Who’s up for an early morning leprechaun hunt? Bring a coupon and I’ll see you in The Abyss by 5:15. – Domino

6 men, Yankovik (R), HolyRoller(R), BossHog(R), Mulch, Sludge(FNG), Focker(Q), stood proud around Col William Oldham, in the cold and windy gloom. We had our orders and knew that what was to come would not be a typical workout. It would not be easy. These hard bodies don’t stay that way by doing nothing and ourContinueContinue reading “BB: LaGrange Black Ops The Patriot”

Join me for a mid-week beat down as we travel back and forth between a bridge and a fountain. No coupons needed. SYITG!

Finally! I’m making it out to Bayside for Iron Horse Challenge and I was lucky to pick up a coveted Q for the visit, too. If you find yourself needing to check this one off the list, too, then I encourage you to come on out and join me because this site is awesome. It’sContinueContinue reading “Pre-Blast – Jolly Rancher Q – The Max @ Bayside – 03/16/2021”

AC/DC 2021 Tour continues @ The County! Bring your coupon, gloves, running shoes, & a Sad Clown…Aye???!!! SYITG

This morning was all about Celebration Day and Super Samuel, so I’ll keep this back blast brief. Spend your time reading Jolly Rancher’s South Posh back blast. We had 7 strong at North Posh: Minnow, Bob Ross,Sweettart,Viking, Backflop, Wide Right, Dauber (Q)Right after the disclaimer we dropped for 10 BOYOs and then a mosey down pathContinueContinue reading “Back-Blast Monday 03-15-2021 – The Silo @ North Posh”

Why do a BlackOps at The Garden on Wednesday? Well, Wednesday is St. Patrick’s Day…The Garden is located at St. Patrick so the goons of The Garden & myself felt it was only fitting for there to be a WO. There are 6 WOs on the calendar for Wednesday (4 of which have a GardenContinueContinue reading “☘️St. Patrick’s Day BlackOps at The Garden 3.17.21 PB☘️”

The theme for the day was kill your clone. A concept I recently heard that I thought perfectly represented the you vs you mentality of F3. My elementary understanding of “killing your clone” is to measure yourself against yourself yesterday. The goal each day should be to kill your clone from yesterday – be itContinueContinue reading “BB The Fog at The Posh – 3.13.21 – NattyLite”

Wow seems like just last week I was the Q at the Boondocks?! Let’s do it again….Bring a coupon and we’ll get after it. SYITG….Jitterbug

This year marks the 3rd Anniversary of Celebration Day. The first Celebration Day was at Vets in 2019 and then The County in 2020. If that wasn’t bad enough, it happened to fall the day after we sprung forward and changed the clocks an hour ahead – thus, losing an hour of sleep on Sunday.ContinueContinue reading “Back Blast – CELEBRATION DAY @ Posh – 03/15/2021”