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The window to complete your 2020 Honey Do list is about to expire. Bring your tool belt to the county (gloves, coupons, running shoes). We’ll sharpen up on our count down skills and use our own time wisely… SYITG – Honey Do

Christmas holiday is over and we are back to the real world. Perfect time to get back into a routine and get better. Come out to the O and get rid of the Christmas hangover. It will be cold but we will keep moving and the heart rate up. Gloves and running shoes recommended. NoContinueContinue reading “PB – BoW @ the O – 12/29/2020”

Great work by the HIM this AM! It was tough but we pulled each other through. And we definitely ended NP2020 with a bang….also per the norm, dem County boys outnumber the other AO’s PAX – Kilo, dauber, nice n slow, Jewel, Focker, Valdez, Cochran, Backflop, Big Bird, Sweet Tart, Browntail (R), Le Pew, DollarContinueContinue reading “BackBlast – Beastmode – The Silo @ North Posh – 12.28.2020 w/ WILDflower”

Worm Smash! Four of us got after it and did like 1,000 reps 1,000! Worm got mad and destroyed his coupon. Short Change, No Nuts, and I stood speechless as the concrete dust and debris settled around us. We were just lucky none of us were hurt. Always an adventure at the Vet.

PAX: F-Stop, Tidwell, Metermaid, Mr. Hat, Whiskers, Uncle Sam and Captain Crunchberry (QIC) Weather: Mid 40’s. Disclaimer: I’m not a professional, I have received no formal training, anything I say is a suggestion, and you should modify as necessary. COP: Consisted of SSH, Imperial Walkers, Downward Dog, and Scorpion. Then a short run to theContinueContinue reading “Backblast – The Motivator – 12.28.2020 – Captain Crunchberry Q”

8 PAX decided to come see what bombs Santa had in his sleigh. Shuttlecock (R)Charolais (R)PickleballGrandpa BearBirdieFiring PinSluggerSquid (Q) At 0530 we gathered up and I gave the disclaimer, all in attendance respond “Aye!” We took a mosey around the parking lot and ended up in front of the school. I think we did SSH,ContinueContinue reading “BB Squid Q Kapowski @ Bayside 12.24.2020”

The men of AO Gardens have reported actionable intel. The enemy (Doomed to Repeat), has been spotted in the area surrounding the Gardens and appears to be strengthening. Each loss to the enemy, F3 HIMs have had, has emboldened them further. They now have a heavy weapons squad and a mortar team maneuvering with them.ContinueContinue reading “PB WARNO Enemy Force Near Vicinity of AO Gardens.”

Momentum will be on our side as we use a coupon to explore our bodies and minds. Bring a coupon, gloves, and a smile. Remember, no gloves no love. SYITG!

Let’s go out with a BANG in what will be the last North Posh workout of this very strange year we’ve been living in. Git gone 2020! This is my first time Q’ing at #Beastmode….so I’m going to do my best to give glory to its name. We don’t get up at 5AM for easy,ContinueContinue reading “PreBlast – Beastmode – The Silo @ North Posh – 12.28.2020 w/ WILDflower”

I’m still ironing out the details, but I’ll have it figured out by morning. Join me as we will reflect on 2020, and look forward to the new year. Bring a coupon just in case.

The build up for this co-Q was a bit like the build up for the big game. Usually this is a day circled on everyone’s calendar but since both Qs kind of have been off their game there wasn’t as much buzz. I like, the Cards, have been nursing an injury and have had someContinueContinue reading “Backblast-Dauber/Pelican Dream Game Co-Q 12/26/20”

I can only assume the above photo will be getting a re-boot after the way the Cayuts have started this year (Dauber wanted to use a picture of Katina but after Bird’s blast on Tuesday we were afraid it would be to be too explicit). Join us for a warmup at the County. No couponsContinueContinue reading “Pre-Blast-12/26/20 Pelican/Dauber Dream Game Co-Q at the Nest”

Lots of great options to work off that Holiday Cheer in the Gloom tomorrow. Posh will be open for business. Gonna be 20 degrees, but on the other hand ground will be frozen and sidewalks and parking lots slick. What could possibly go wrong? No coupons needed, but do recommend gloves because…well…20 degrees. SYITG

Like a kid on Christmas Eve, I had a hard time sleeping last night. It was my first Q with Tiny Tim and I was so excited to get going. We had planned everything out the night before, set the Christmas playlist and were ready to go. Except that I woke up at 2 amContinueContinue reading “BB: 12/24/20 Cratchit and Tiny Tim on Christmas Eve at the Agony”

12.23.2019 – I went under the knife to repair a complete tear of my ACL. As I was reflecting over the last year, a flurry of thoughts and emotions came over me. Everything from: thinking I’d be ready to return in 3 months (if Tiger or Devitto are reading this, they’re laughing their a$$es off),ContinueContinue reading “12.24.20 BB The Inferno @ The Station-BigBird Q”

What better way to start your Christmas Eve than by working with Cratchit and Tiny Tim at the County. Scrooge is making them put in some extra work as always, so come out and lend a helping hand. Bring gloves, a coupon and be ready to work before we celebrate. “God bless us, everyone!” SYITGContinueContinue reading “PB: 12/24/20 – Cratchit and Tiny Tim at the Agony at the County”

Santa is dropping bombs on his way over Bayside. Head east to see what’s in his sleigh! SYITG Squid

Tomorrow’s weather looks great. It’s almost Christmas. And Jolly’s got the Q. These are three great reasons to post tomorrow at Posh with me. No coupons needed. Bring some gloves for ground work. SYITG – Jolly Rancher out!

Yep, it’s me again. This time I’m leading a heavy WO at the Foundry. It’s pretty simple, we will work with our coupons and speckle in some core work. If you’re nursing a leg/knee injury, this is the WO for you. We will focus on upper body and core. So bring a coupon, a friend,ContinueContinue reading “Preblast – The Foundry @ The County 12/23/20 @ 0530”

We certainly trimmed the fat from the Christmas Beast this morning at the Loco. 16 HIMs presented themselves for the work ahead. NoNutsDoodle(FNG)DauberWILDflowerHolyRoller(R)DoubleDown(R)StickUpRippleBigBirdWhiskersHoneyDoDeepDishLittleJerry(R)BungholeBackflop(interim site Q)Focker(Q) We began with COP mosey to top parking lot for 20 SSH, downward dog with all the trimmings, 5 merkins, 5 mt. climbers then mosey back to lower parking lot.ContinueContinue reading “BB Slaughterhouse Loco @ The County”

PAX – Meter Maid, Russdiculous, Vincent (R), Touch N GO, Shyster, Tron, Harry Carry, Sump Pump (QIC) Weather – Cold and Dry. A sunrise to be grateful for. 8 PAX and no FNGs. Disclaimer and I promised that we would stay moving to keep the cold from winning. A quick mosey to the tennis courtsContinueContinue reading “BB 12/19/20 Sump Pump Q – The Ruiner at The “O””

In the pre-blast I pointed out that a lot of the Christmas songs drive me crazy. They start their relentless repetition sometime in October, I think, and don’t stop until the tree is removed and all signs of the holiday are gone. I found a weinke that someone built around the twelve days of Christmas.ContinueContinue reading “BB Squid Q – The Fog @ Poshlands 12.19.20”

Come out to my first time at the Boondocks tomorrow and sidestraddle hop into the Christmas holiday! Haven’t worked out in months so this should be entertaining. Heard Lt. Dan may show up as well. See you there!

Death, taxes and mumble chatter at the Mutt. Sump Pump, BUSCHHHHH, and Deuce agreed that they were indeed all certainties as some strong fellowship was happening even in the midst of a pretty solid wienke. Rewind about a month ago when Digiorno reached out to me and asked if I knew anyone outside of theContinueContinue reading “12.18.20 BB-The ‘06 @ Mary T-BigBird Q”

12.21.2020 the Silo @ North PoshJewelNinoValdezNattyLiteDauberMotor BoatBungholeDiane Dukes (Happy Birthday)MinnowViking (SQ)Little Jerry (R)CatfishNice and SlowSweeTART (QIC) Thanks to all that attended. During this pandemic the one thing that has made it easier is being able to get out in the Gloom. F3 has done so much for me and kept me on track. Also I’veContinueContinue reading “BB 12.21.2020 the Silo @ North Posh SweeTART Q”

I’m on record saying this, but I’ll say it again – The Nest is my favorite workout of the week. It’s a time for a little extra credit, a little longer of a workout, full of 2.0s, and normally lots of banter, mumblechatter and shenanigans. Today would be no different. PAX: DeVitoGiseleBulletin (R)Asian Zing (R)NoContinueContinue reading “Back Blast – The Nest @ The County – 12/19/2020”

Well its that time of year again. Christmas spirit abounds. Our homes are cozy and festive. A fire cracks in the fireplace, casting its warm glow and ambience throughout. The M, wearing her cute little kitchen apron, prepares sugary delights that are destined to find their way to our waistlines… while us HIMs… we knowContinueContinue reading “PB Slaughterhouse Loco @ The County”