Category Archives: Uncategorized

It’s always sunny and 75 degrees in Pleasantville. Don’t check your weather app or overthink it. Just get out to Wisteria at 0530 on Friday morning and see for yourself. We will take a stroll around the ring of lights and cherish each stop along the way.  There will be a veritable cornucopia of opportunities toContinueContinue reading “Pre-Blast Friday 01/10/20 – Pleasantville Ring of Lights”

The white Bronco is headed to the Vet in the morning to murder some fools. What can you expect? Well…you’ll just have to show up and see for yourself. Kick off your weekend with me in the gloom. RUN…GO…GET TO DE CHOPPA! Syitg -OJ

According to Glen Ross, today’s workout was a high 7. Initially, I thought to myself, “what a low score!”. However, after clarification from several Mutt veterans, I was assured that a high 7 was respectable and that meant Glen Ross was happy with how it went. Knowing that I passed the “test” I enjoyed theContinueContinue reading “Back-Blast – The Extender at The Mutt – 1.9.20”

I love making my way down I-265 southbound to visit the PAX at Vets. PK, the Tank Site Q, was instrumental in head locking me out of the fart sack some time ago – and I haven’t looked back yet.  The Vets AO and PAX definitely have something special.  Not sure what it is, butContinueContinue reading “Back Blast – Tank @ Vets – 01/08/2020”

F3Louisville is full of leaders and winners. I know this, but F3naperville seems to think they have more. YHC is never one to back down from a challenge, even the ones I initiate. So here we go! F3Louisville vs. F3Naperville THE CHALLENGE Total post from 1/13 – 1/18 at regularly scheduled gloom workoutsUpdates will beContinueContinue reading “F3 Naperville Regional Challenge 1/13-1/18”

I’ve been coming to the County since May, have Q’d six or seven times total but this was the first time I’ve Q’d a Tuesday or Thursday. These days always draw big numbers so wanted to come up with something good and slightly different. I got there a bit early to “set up” which consistedContinueContinue reading “BB-Pelican Q The Agony @ The County 1.9.20”

I think I remember how to do this…… 1. get up early-ish 9. Wear pastel 3. Be in my front yard at 5:13 0. Say 👋 to Buuuuuuuuuschhh 7. Look for Zartan and Mouth 2. Clown carT to the O in a clowncarT 6. Protest any and all SSHs 13. Laugh 8. Get better B.ContinueContinue reading “EC TOG Black Ops PB”

Yoshi wanted to get his little green dinosaur Q legs ready for his big solo VQ at vets in a couple weeks. So I asked if he’d like a little assistance with a coQ at the ToG. Boom there ya have it. Get up get out and get sumthin! -Kilo

It’s been a minute since I’ve painted some pain!!  Lungs will be a burnin in the Garden tomorrow.  Paining some lovely hills with a sprinkling of coupons!

WHO:                   All willing and able PAX WHAT:                 It’s a Ruck.  In January. WHERE:               Start 1149 River Road L KY 40206, Big 4 Bridge parking lot. End 123 W. Main St L KY 40202, Patrick O’Sheas WHEN:                 01/17/20, 8:00 PM hard start.  Arrive early for gear check and stretch.  End 11:00 PM WHY:                    Because we areContinueContinue reading “Pre-Blast: January Ruck.  Plumb Bob and Old Bay at the helm”

Looking forward to getting back out to The Mutt tomorrow. We will do a little running and coupon work. Goal is a good full body workout. I look forward to seeing you guys! SYITG -Catfish

Come out to Bayside tomorrow morning for some Worm Style Recess. We will run, lift, and mostly likely laugh at Kilo’s expense. Bring Gloves and a buddy. Early Birds Get- WORM

Pax:  Geppetto (Q), Backdraft, OJ, Cardinal, Left Eye, Snowman, Glen Ross, Pope, Plumb Bob, PED, Fall Guy (R), My Boy Blue (R), Loco If you read my pre-blast yesterday I bragged about the size of the balls we have at the Mutt.  Well today did not disappoint.  Instead of writing all about what we didContinueContinue reading “Backblast The Blender at the Mutt 1-8-20 (pictures tell a 1000 words)”

Q: Diablo PAX: (10) Meter Maid, Holy Roller, Pelican, Peach, Back Flop, Fructose, Bubblewrap, Dauber, Honey Do (FNG), Diablo Intro: It had been too long since my last trip to the County. I’ve marveled from afar at what these HIMs have built there. Moving heavy stuff is my sweet spot, so when offered the opportunityContinueContinue reading “Diablo BackBlast for The Foundry at The County 1/8/20”

Come out to the County tomorrow to help me celebrate my Sweet Sixteen. We will be jumping, lifting and running. I will accept gifts (but it’s not my birthday, I’ve just always wanted a Sweet 16 party). SYITG Pelican

Come out for the final test (or to set your 2020 baseline) tomorrow at the Firehouse. Same format as before…Squats, Merkins, Big Boys, Mile (or 2 mile) run, then the ladder. SYITG -Fungi

Tomorrow’s Checklist:1. Wake up early2. Go to the Poshlands3. Mumblechatter for 45 min while working hard and pushing fellow HIM’s to get better (multitasking is a lot to ask at 5:30am).4. Finish the day better than you started!SYITG!- Stick Up

Watch out! Flounders Bringin the First Heavy to Long Run this Friday 1/10 5am-5:45am! Well, the first I know of anyway, I don’t read blasts unless I write them. 🙈🙉🙊 Park at Tennis courts 1605 Flat Rock Rd, Louisville, KY 40245, United States

CoQ’s are like Dynomite fart sacks. They are few and far between, but when one comes up, its a HUGE deal. Last week Huggies and I decided to team up for the Cliffs and bring a little variety to the Garden. Today reminded me of another reason why F3Louisville is more than just a workout.ContinueContinue reading “1/7 BackBlast The Cliffs Kilo/Huggies coQ”

It’s been awhile since I’ve been out to the County, so I’m bringing some toys. Some are heavy; some are what you make of them. There will be at least one opportunity for you to see how strong you really are. If you have a ruck plate or a heavy kettle bell, bring it alongContinueContinue reading “Diablo PreBlast for “The Heavy” at The Foundry 1/8/20”

That’s right boys.  Jolly’s coming to Vets to start the transition process of taking the AO of the Year back to the County for 2019 where it rightfully belongs. Don’t like the smell of that?  Then come stop me in the gloom in the morning at 0530. Bring gloves for ground work.  And bring aContinueContinue reading “Pre-Blast : Jolly Takes Over 2018 AO of the Year [Vets] : The Tank : 01/08/2020”

Q: Diablo PAX: (27) Flo Jo, Digiorno, Tron, Ripple, Gillespie, Wham!, Zartan, Deep Dish, Gate Keeper (FNG), Starchild, Captain Insane-O, Escort, Tin Cup, Buzzsaw, Backdraft, Glen Ross, Russdiculous, OJ, Face, Nino, Grinder, Zima, Busch, Stick Up, Geppeto, Tammy Faye Baker, Diablo Intro: 27 HIMs at Bag of Wrenches! Starchild said, “Remember when we’d get 25ContinueContinue reading “Diablo BackBlast for BagOfWrenches at The O 1/7/20”

I’m sure by now you’ve all heard about our big balls at the MUTT.  Only the HIM-est of HIMs have been out to handle them though.  Let the Iron Pax be the motivation you need to come play with our balls tomorrow at the Heavy.  We’ll have a lot of other fun stuff too, sadlyContinueContinue reading “Pre-Blast Heavy Blender at the MUTT 1/8/2020 – Geppetto Q”

Today was originally scheduled to be Alex’s BDay Q. Unfortunately, he is under the weather. So YHC decided we will celebrate his birthday without him. 19 PAX: Brown Water, Mama’s boy, Asian Zing -R, Double Down-R, Hush puppy, Pelican, Dauber, Kimble, Holy Roller-R, Jerry Maguire-R, Jolly Rancher, Captain Crunchberry, Bubbles-FNG, Wildflower, PorkChop, Peach, Cratchit, PewPew,ContinueContinue reading “Back Blast the Loco 1/7/2020”

PAX: 6 Huggies Squid Mr. Hat Meter Maid Uncle Sam (R) Weather: 49 degrees, consistent rain. It pretended to do a downpour, but then backed off again. Disclaimer/FNG YHC is not a professional, nor has he received any certification or training. Everything Q says is merely a suggestion. You as a PAX are here voluntarilyContinueContinue reading “Back Blast 3-Jan-2020 Friday BlackOps at Long Run Park 05:00 Crock Pot Q”

For the first time ever, Kilo and Huggies combine to lead a workout.  You will not want to miss this.  There will be running and lifting.  Bring gloves.

The Worm Wagon came rolling into Vets park at 5:05 this morning. I was excited and also little bit uneasy about giving up the Site Q responsibilities at COT. The group at Vets put a lot of work into making our Big Mo Heavy’s a success. It’s challenging to lead a Heavy WO, and weContinueContinue reading “BP – Worm Q Big Mo HEAVY 1/6”

Pax- Catfish, Viking, Milton, Speed Bump, Flounder Q Weather 37degrees and dry, mild wind. Thang 1- Warmups As promised I dedicated this First 2020 Q to a pax who had a positive influence on me. Star-child HL me by hounding me for weeks leading up to Spring Break vacation and got a verbal HC whileContinueContinue reading “Backblast The Silo @ N Posh 1/6/2020”

With Swim Season in full swing, it limits the days I can post and Q. With Tuesday and Thursday being the only weekdays available, that means the Mutt, the O and the County can expect a lot of me over the next couple months. I always enjoy visiting the Mutt and bringing the pain. LastContinueContinue reading “Cock-A-Doodle-Doo – Rooster Pre-Blast 1.7.20”