Category Archives: Uncategorized

PAX: Kilo, Aqua Di Gio (FNG), Jitterbug (R), Carlos’e, Cutlass, Worm, Rhythm, Short Hose, Atlas, Zip Line, Drysdale, PK, Maxi, Ladybird (R), Emma (FND), Meatball, Wiki (FNG), Tony Malito, Jinxy, SnowDay (Q). Weather: Clear. Mid 60’s. Schweddy. I was drinkin’ when I wrote this, forgive if it goes astray. Man, I was excited for thisContinueContinue reading “BB – The Chopper – 8/16/19 – SnowDay Q”

4 PAX braved a potential new AO at 0500 on this glorious Friday: Frosted Tips, Skirmish (R), Harbaugh, and Mr. Hat (Q). Guest appearances were made by a runner who we will HL I’m sure, and a truck driver who walked up to the clubhouse in a neon vest, who we tried to HL butContinueContinue reading “Polo Fields 8.16 BB”

PAX: Dynomite Minnow Aerobie (R) Nice and Slow Jiayou (FNG) Ladybird (R) Jitterbug (R) Iceman (R) Whitney (R) Latex Nino Woooo Short change Mark Smith (F3_Skirmish) (R) Deep Dish – Q DisclaimerMosey to the parking lot.Warm upStretch right arm across chestStretch left arm across chestSSH (IC)Plank – Right over left and left over rightGrassgrabbers (IC)SmurfContinueContinue reading “8/14/19 Backblast: Tour de Posh with Water”

https://media1.giphy.com/media/uzBwAr9W8W4UM/giphy.gif?cid=19f5b51a91747b84954ef5cd1b98c01bcffc2a6a27e3bda5&rid=giphy.gif You belong, among the WILDflowers….Yoouu belong somewhere you feel free! Come on out for a lil WILDflower love tomorrow morning. It won’t be easy, but we don’t rise for easy…bring gloves…..and WATER. SYITG!

8/17/19 @ The Fog. 7:00 – 8:00 a.m. @ The Parklands by the Gheen Foundation Lodge. There will be light running, bring gloves so we can play in the Rock Garden. SYITG!!! Gypsy

Pax (21):  Plumb Bob, Zima, Sump Pump, Rih Rih, Geppetto, Fergie, Glen Ross, Grinder, Pork Chop, OJ, Jolly Rancher, Noxeema Jackson, Viking, Le Pew, Dauber, Chestnut, Kimble, Sandtrap, Dynomite, Deep Dish, & me (Q) Conditions:  Pleasant Gear:  Shorts, Mutt field day tee, kicks, oh & new Hanes athletic boxer briefs.  Highly recommend these.  They felt great. ContinueContinue reading “B.B. 8/16 Wisteria @ Pleasantville”

Black Ops. Tomorrow. 0500. Polo Fields Clubhouse parking lot. SYITG.

The Loco has been a hot spot as of the past month, so when Crock Pot reaches out to me about Qing, I was all over it! As I prepared for the workout I knew I wanted to hit on some key items from Q School week while also giving some attention and preparation forContinueContinue reading “4 Loco and BIG ANNOUNCEMENT Back Blast – 8.13.19”

Ever heard of David Goggins, “the toughest man alive”? Whether you have or haven’t is ultimately irrelevant, but the inspiration for this Ruck came from a section of his book You Can’t Hurt Me. David Goggins is a former Navy SEAL who went through the program’s Hell Week (what seems to be unanimously described asContinueContinue reading “AUGUST RUCK EVENT 8.23.19 PREBLAST”

PAX (22): Tiger, Old Bay, Fridge, Wham, Zima, Noxema Jackson, Glen Ross, Mouth, Rih Rih, Soft-top, Snowman, Windshield, Larry Flint, No Show, Waterboy, Viking, Buschhh, Digiorno, Wham-o, Sump Pump, Face and Blueprint (Q) Weather: 70 and dark Rolled up at 5:28 to a large crowd, walked up gave the Disclaimer about not being a professional,ContinueContinue reading “BB 8/15 – Blueprint @ the Mutt for the Extender”

Still working on my Wienke, but a safe bet that you will need your running shoes. Its not going to be run-heavy per-se, but we will be moving the whole time and should accumulate some distance. Gloves would be a good idea as well.

I’ll be on the east side tomorrow morning!  We will cover some ground around N.C. and put in some work.  Hope to see everyone in the AM! – Fridge      

2 years ago today should have been my 2 year F3 anniversary.  Instead I chickened out, made up another excuse and told myself I would do it on Thursday. Thankfully I did go on Thursday (August 17, 2017).  I had run out of excuses and made my way over to the O.  When I gotContinueContinue reading “8-17-2019 Ruiner PreBlast”

22 pax got better, stronger, together in the muggy Garden. Much respect for The County boyz, Scuba Steve, and Flo Jo making the journey. There were some Chippendales 😎( shout out to Iceman and Uncle Rico). All I believe got a burpee-free beatdown. Metro sexuals protected their soft hands with gloves. Pax: Fructose (Q) IcemanContinueContinue reading “BB 8/15: Fructose VQ Cloverfield @ The Garden”

Wow!! 12 Pax for random BO when posted at 6pm the night before. You guys never cease to amaze. Even with a time change and starting 15 mins earlier. After starting F3, I kept thinking about how great the park area of Douglass Hills (DH) would be for an AO. I have talked about butContinueContinue reading “8/13 – B.B. – Douglass Hills – Black Ops”

PAX (17): Cutlass, Flea, Greenwich, Kilo, Rhythm, PK, Carlos’e, Sweettart, Atlas, Tony Malito, Flounder, Johnny on the Pot, Drysdale, Carlton, Zipline, Bob Ross, Eto. This was my first Q since returning to F3 after a relatively long hiatus. Despite this, I was extremely excited to get out and lead a workout. As the cars keptContinueContinue reading “BB – The Tank 8.14.19 CutlassQ”

Pax (12) – Nino, Catfish, Gypsy, Nice and Slow, Thumbtack, Huggies, Iceman, Carleton, Milton, Speedbump, Viking, Dunphy, Weather – Warm and Humid Disclaimer –  Given The Pax jogged to the Garden to pick up coupons (Cinderblocks) that would be used throughout the workout.  The Pax jogged back and circled up for warmups which included theContinueContinue reading “Back Blast – North Posh 8.12.19”

We will hit a bit of everything this Friday at The Chopper. I plan on making use of the stone seating and small, but steep, hill between the ball fields. We will hit a bit of everything, however, this will be leg heavy. Coupons and the ground will be used, so bring some gloves. SYITG.ContinueContinue reading “Pre-Blast – The Chopper 8/16/19 – SnowDay Q”

YHC has been challenged to an epic Rock Paper Scissors battle to determine who’s filling in as Q. Don’t spend your workout on low and slow with crock pot. Take it to the skies with AIRPLANE!

As we continue our County starfish efforts, we’ll be trying out a new place tomorrow.  7600 Lagrange Rd. English Manor parking lot. We’ll be working out near the Pewee Valley Fire Department site. This will be an old fashioned Bootcamp type workout. We’ll do a little runnin’, merken’n, big boy’n, burpee’n, lunge’n and other coolContinueContinue reading “8/15/19 – Fungi Q- BlackOps “near” The County. English Manor.”

Join me at The Garden for my VQ on 8/15 for a burpee-free beatdown. WO will be simple. Intense. Hard. Chippendales encouraged. Coupons included so those of you with soft paws bring gloves. Another great F3 day will be achieved TOGETHER. We wake up in the morning and piss excellence….ITG!

Cutlass would love to see you at the Tank tomorrow. Prepare for a good mix of Strength, Cardio, and other related butt whooping. Gloves recommended. Getting Better guaranteed.

What an awesome day to get SWOLE!  This was my VQ Heavy post and I was very nervous about it.  Not really knowing how many PAX would be coming I overestimated the normal and prepared for 16…..and 24 showed up!  With a couple of adjustments and help from Heavy Q experts, Worm, Hot Wheels andContinueContinue reading “8/12 BB-The BIG MO Heavy @ The Tank-Meatball Q”