Category Archives: Uncategorized

PAX (9): Chief (FNG – Brought Cochran, his 2.0), Cochran, Bulletin, Big Bird, Pelican, Gisele, Captain Crunchberry, Dauber, LePew. COP: 15 Good Mornings 25 Side Straddle Hops in Cadence Downward Dog in Runners Stretch each side Mosey to begin Routine. Billy Madison Routine: The goal of the Billy Madison Routine is to graduate from 12ContinueContinue reading “BB LePew Black Ops @ Peggy Baker – 8/27 BackBlast”

Pax (15):  Wildflower, Alexa, Double Down, Peach, Jolly Rancher, Kimble, Crock Pot, Dutch Oven, PewPew, Abacus, Brown Water, Cratchit, Gilligan, Jerry Maguire, me (Q) Conditions:  Slight breeze, cool…Perfect Gear:  Shorts, tee, kicks If you haven’t worked out at The County you should head that way soon.  It’s a great spot that offers many different workouts.  I appreciateContinueContinue reading “B.B. 8/27 The Loco @ The County”

Huggies & I have both participated in multiple Monthly Ruck Events (which have all been awesome for the record) but for this one, we wanted to do something no one else had done. Several months ago we began talking about ideas when came up with the idea of canoeing down Floyd’s Fork while stopping throughoutContinueContinue reading “BACKBLAST FROM FLOYD’S FORK 8.23.19”

It’s going to get real heavy tomorrow at the Foundry.  I’m in week 3 of my heavy apprenticeship with Geppetto and I’m already seeing signs of arm and chest growth.   As you can see from this pic, we will be moving some weight.  I’ve got a few more items that I’m bringing too.  NothingContinueContinue reading “8/28 Foundry preblast”

It has been awhile since I’ve Q’ed and I will be following the Heavy on Wednesday. If you attend Wednesday you will be sore so I will add to it. There will be coupon work, time bombs, and a short merkin run around the neighborhood. For those still working towards the 10k merkin challenge thisContinueContinue reading “8/29 Pre-Blast @ the Extender”

Well, I lied. I said dry land swimming. Turns out, there was just enough rain to be measured in micro partials. PAX: Cat Fish, Gepetto, Glen Rose, Deuce, Blue Print, Larry Flint, Tiger, Tureen, No Show, Whamo, Sump Pump, Cow Bell, Water Boy, Soft Top Q The morning’s work: Mosey Warm up             Abe Vigoda       TheContinueContinue reading “Back-blast 8/27/19 The Rooster @ The Mutt”

We’re taking a trip to the big lot for some sprints and coupon work. Bring those gloves as we are going to do a little bear crawling too. SYITG. SnowDay

For most of us, the school year is in full swing.  Homework sessions at the Kilo house can go a couple of different ways.  My mood and focus has just as much to do with how it goes as my kids attention span.  Usually a combination of inattention from both of us is a recipeContinueContinue reading “8/27 BB TheCliffs KiloQ”

As I said in my PreBlast, one of the things I enjoy about F3 is “The Unknown”. Everytime we go to the gloom, we should be prepared to get after it, support our fellow PAX and push each other to the next level. Always wear gloves and shoes. 9 PAX Digiorno Q PAX: Glenn Ross,ContinueContinue reading “BackBlast “The Ruiner” Digiorno Q #F3Counts”

Come out Wednesday morning @ The Bridge to help me celebrate the 2nd anniversary of my first Post.   SYITG Dyno

I am modifying my Preblast because I was hit with some unexpected inspiration today. . . Tomorrow’s workout will be a Billy Madison Routine, complete with Snack Packs for every HIM that graduates. Check the Lexicon if you want insight into the routine and come out to support the AO: 6887 Abbott Lane, Crestwood, KYContinueContinue reading “@LePew Provisional-PreBlast: BlackOps at Peggy Baker – 8/27”

Rolled into the Vet this morning about 5:15 with a truck full of goodies.  Rain couldn’t make up it’s mind if it wanted to pour or just spit little annoying drizzle.  To be safe, I decided to set up shop under one of the larger pavilions on hand at the park.  To be clear IContinueContinue reading “8-26-19 Backblast Big Mo @ The Vet Geppetto Q”

Come out for my VQ. There will be some errors and wrong cadence but an overall good time. Gloves: no Running shoes: yep, 4-6 laps Mary: yep Dry land swimming: yep ~Soft Top

We. Will. Run.

Pax (3) Face, Fall Guy (Respect) Glen Ross Q Conditions: Light rain, off and on but August rain is ok. Didn’t plan on Q’ing this one but Fall Guy was looking for a workout today and then Face HC’d last night so 3 it was.  Still not sure whats up with Digiorno and Buschhhhh with the rain?ContinueContinue reading “8/26/2019 BlackOps at the O BB”

I’ve got my overnight bag packed and my GPS ready for my trip to Q at The County tomorrow morning.  I’m stoked for my 1st Q outside Jefferson County so join me in the AM!  We will keep moving and put in work.  Plan on upper, core, and lower body work.  Feel free to bring gloves.   -FridgeContinueContinue reading “Pre-Blast 8/27/19 The Loco @ The County”

My first time to Q at the garden will not disappoint! I promise we will work hard and encourage one another to be the best version of themselves. You can expect a 25 minute you vs you amrap set sandwiched between a tough COP and Mary. Gloves will be a good idea. Set your alarmsContinueContinue reading “8/27 PB TheCliffs KiloQ”

Three HIMs did bear crawls and burpees ITG and rain Monday: Fungi, Skirmish (R), and Mr. Hat (QIC). And we had fun. Mosey around the parking lot to the COP. Kendrick Newmans, 10 GGs, 10 IWs, 50 SSHs, five BOYOs. Thang 1: HIM 1 did bear crawls up the steps and moseyed around the islandContinueContinue reading “Polo Fields Clubhouse 8.26 Backblast”

Tomorrow we are going back to what started it all. We will be doing the first workout that I ever did with F3, with the potential of a little McAfee flair. Come out and celebrate with me! SYITG

There is an 80% chance of thunder storms in the morning.  But as one wise F3 philosopher once said “You only get wet once” Was probably a Nugget saying, since he only Qs when it rains.  Regardless I’m bringing out a few toys to play with.  We’re going to push, pull, drag, and drop aContinueContinue reading “8-26-19 Pre-Blast Big Mo @ Vets Geppetto Q”

Come on out to Polo Fields Clubhouse tomorrow @ 0500 to get gooder. Forecast is calling for rain. This is going to be fun. Hat out.

6887 Abbot Lane, Crestwood, KY 40014 We’re trying to get The Peggy Baker AO up-and-running and my goal is to get a bunch of PAX up-and-running Tuesday morning. Come on out. Copper Heads are going to be let lose on the park. “Small” muscles we seldom work will be hit. I’ll be asking for AMRAPsContinueContinue reading “PreBlast LePew Q @ Peggy Baker Park on 8/27”

Pax-Rocky, Backflop,Big Bird, Le Pew, Gisele ,Gilligan, Jolly Rancher, Captain Crunchberry, Crockpot, Brown Water (FNG), Free Agent (FNG), Bob Cratchet (FNG), Echo (2.0), Prime Time (2.0), Trekkie (2.0), Dauber , Brick (2.0), Mama’s Boy, Storm Trooper, Mannikin, Pelican (Q) 20 PAX present for disclaimer in perfect 60 degree weather. But wait Pelican I count 22ContinueContinue reading “BB The Nest 8/24-Pelican VQ”