Author Archives: f3starchild

It’s been a while since I’ve Qed the AO where it all began for me, so I can’t wait to meet the new faces of BoW, see the old ones, and melt them all. SYITG

Pax: Valdez Abacus PK Retainer Gillooly (FNG) Little Jerry (R) Hot Wheels Boozer Star Child Aerobie (R) Mr Hat Airplane Soybean Butcher Snowman PorkChop Fergie 17 turned out on my VQ, including FNG Gillooly. A little clunky getting started as I got a feel for the Q, but overall everyone put in the effort andContinueContinue reading “Fergalicious Black Eye Peed all over South Posh”

Come to La Posh for a beat down like no other! Or very similar to what I’ve done in the past. Also, bring a friend. I have some really good (bad) nicknames to give away. Where: The Parklands at Floyd’s Fork near Gheens Foundation Lodge When: Monday at 5:30am Why: because you need it How:ContinueContinue reading “⭐️👶 Pre Blast for Monday #incubator”

False. Fony. Fnot true. That’s what the three Fs really stand for! I joined under the premise that it is a national network of free, peer-led workouts for all men. I was misled. If you are tempted to attend one of these “free” workouts, read below for the real truth! I’ll break it down forContinueContinue reading “The bitter truth of F3”

If you aren’t detained Monday morning, join Star Child at Veterans Park at 5:30am for best down that will surely sober you up after a long weekend. And bring an FNG so we can name him Spanky….

I had no clue what I was going to do, o clue who would show up, and no idea that Wham! would be wearing the most majestic #tank ever. But I knew it would be a hard workout. As I searched for the right location, somewhere in between the Pax that are down in Florida/AlabamaContinueContinue reading “Star Child’s #F3lorabama BB”

Home of the Mullet toss, F3 Louisville will make our mark near the legendary Florabama tomorrow morning! 6am central time! Below is the exact location. If you are near, join the misery. Wham! will be sporting a special tank top…. not to be missed! ⭐️🐣 Gulf State Park 20115 State Highway 135 Gulf Shores, ALContinueContinue reading “F3lorabama Pre Blast”

(We should have noticed the forecast, that it was going to be hard) WWWEEEE RRUCCCKKKED…. SSSSTILL SHSHSHSHAKING. PPPPPAX- Star Child, Kilo, Gypsy, Captain Insane-O, McAfee, PPPPPKKKK. 5 Miles, then an Abacus B-Day Beat Down. Eeeeeenough ssssssssaiddddd. SSSSTTTAR CHCHCHILD

As many of the PAX have already done, I had the pleasure to visit Kilo’s sister’s second grade class to read a book or two, and to share any ounce of wisdom I could muster. I thought it would be fun to share my F3 name…. Me: Hey, I’m Star Child. (I drew a ⭐️ContinueContinue reading “Star Child’s 3nd F Day at Sanders Elementary”

Before 5:10am this morning, I have never seen Martha Lane Collins School in my life. But last week Glauc asked for help, so I offered to come out there and Q. Before realizing 1) I would have to have a blind Q, and 2) it followed my other Q yesterday. Thanks to Kilo’s “Ghost QContinueContinue reading “Star Child’s Blind Q at MLC”

Todays weather is horrible, and it’s only going to get sloppier. Forecast for Saturday is 41° with 100% chance of rain. Reluctantly we will have to attempt F3Dads another day. And it’s Mayberry’s mission to hold an F3Dads event monthly throughout the summer, so hopefully we will have ample opportunities. Stay tuned!

I am pretty sure every bear woke up yesterday from hibernation, looked at the snow, and pressed snooze. F3 didn’t. We painted the town this gloom in footprints and iced it down in sweat. We kicked today’s ass already. I am humbled by the unstoppable spirit of all the PAX around town, and love readingContinueContinue reading “Star Child’s BB- sNOw Day”

Whether it’s tomorrow at #TheBridge or Thursday at Shelbyville (to be named soon!), or BOTH, come prepared for a beat down. And due to the upcoming snow in the forecast, I’ll make sure you stay warm. We’ve been through worse weather, even though I’m sick of this crap.

HIMs! Since scheduling F3Dads seems more difficult than a Kilo beatdown, we are slightly changing the itinerary to allow more PAX and 2.0s join the fun. ‘Doors’ will open at 9:00 for kids to play around for an hour, then organized activities begin at 10:00. At 11:00 we will eat and play again. We areContinueContinue reading “F3 Dads Update!!”

MARK YOUR CALENDAR for the inaugural F3 Dads Event for F3LOUISVILLE! Here are the details… Be sure to place your T-Shirt Orders NOW! The deadline is 3/14!! Thanks to Zima for taking this task on. Click the link to order- https://f3-gear-q.myshopify.com/ Date- 3.24.18 Time- 10:00-10:30- Allowing HIMs to hit up their favorite Saturday WO, thenContinueContinue reading “F3DADS Pre-Blast”

I am not sure how I signed up for back to back Qs, but I am sure glad I did. Both workouts wiped me out as I tried to keep the “DO IT IF YOU Q IT” attitude. That said, I am really excited to see some new Qs step up in the Posh soon,ContinueContinue reading “#Incubator Build-A-Bear Backblast”

Dear Diary, I made a horrible mistake of taking the M to Ikea immediately following my Quest Q at The Ruiner. Since it was my first time at the gigantic world of wonder, I had no idea what I was in for. Long story short, I have 4 desks, 4 chairs, and a bookcase toContinueContinue reading “Double your pleasure, with a #Ruiner backblast and #incubator Preblast”

There is NOW WAY I’m going to tell you who the two ghost Qs are for Saturday (me and Kilo), but I’ve been told they (we) will Q a ruck at 6am beforehand. This will be a speed ruck. No trails, all fast. So they (I) say. They (we) are also asking that anyone whoContinueContinue reading “Ghost (me and Kilo) PreRuck at the O!”

We will have our inaugural F3 Dads event on 3/24! Mark your calendar! Here’s the plan, we will all workout normally that morning, then go home, grab the 2.0s, and head to Progress Park (a private park off of Buechel Bank Rd). I assure you that PP is an amazing place for HIMs and 2.0s.ContinueContinue reading “Save the date #F3Dads”

Same park, different location! Time for the Posh to mix it up as we continue our east end domination. Follow Star Child into the abyss of the Shelbyville Rd side of Parklands. Our goal is to land a second location for an extra day per week. A little side action, if you will.

For the record, on 1/19/2018, three HIMs ventured far beyond their driveway, against all odds, to ruck. This is how hardcore Willowgate HIMs are! You can’t stop us! Ok, they Rucked around their hood for an hour because their wives wouldn’t let them stray far like the big 4 Bridge. But for the record book,ContinueContinue reading “First ever Willowgate Hood Ruck BB”

This is a very good question I get often.   F3 is a men’s group that doesn’t have many rules, but one of them is that the workout is always outside.  That can turn a lot of guys away.  I get it.  It can be (very) cold, or (very) wet. So who does show up everyContinueContinue reading “Who the HELL works out at 5:30am, rain or shine?”