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Author Archives: f3zima
Back Blast Norton Commons BO 10/12/18 Zima-Q; Opposites Attract
I had the day off work yesterday and decided that we needed something fresh for the weinke today and i have never really looked at the Exicon much. So after an hour or so of sorting 700+ options (it’s a really good resource) I had what I thought was a pretty solid workout. Now, beingContinueContinue reading “Back Blast Norton Commons BO 10/12/18 Zima-Q; Opposites Attract”
Pre-Blast Norton Commons BO 10/12/18 Zima-Q
It’s good to be back in the gloom! It looks like temps are dipping into the 40’s tomorrow, but no microflexing allowed here. Your Q is going deep into the Exicon for some new weinke-makers to keep the pax warm, but twenty-five pax is critical to my plan so get there. SYITG.
Pre Blast – 10.11.2018 – VQ Maize – The Extender @ The Mutt
Cool fall weather will be in place tomorrow morning but my VQ tomorrow will hopefully turn up the heat! Expect some cardio along with some heavy coupon work! I hope y’all will make it out to the Mutt for my VQ! – Maize
Back Blast #TheAgony 9/27 Zima Q
OK, here goes the truth. I’m the reason they deemed Champions Park unsafe for Bourbon and Beyond. You see, when I was leaving Saturday I sort of slipped/stumbled and traversed about 25 ft. or yds. (that is not clear) around a corner apparently until my rib cage came to rest on the edge of someContinueContinue reading “Back Blast #TheAgony 9/27 Zima Q”
PreBlast The Agony at St. Al’s. Zima Q (Site VQ)
This is my VQ at The Agony. I heard the pax come out in droves for this WO. I scoped the site Sunday and there’s so much space. I hope to see all of it. SYITG. @f3louisville
BB Norton Commons 9/7/18
Apologies to those pax listed here for the late post. First you procrastinate, then you forget, then you’re just ashamed. Lesson learned, don’t put off your BB’s. Some new faces in the pax for me so thanks for coming out. Pax: Jitterbug, Steerage, Chestnut, Mud Bug, Peroni, Buschhh, Swifty, Glen Ross and Zima-Q. Warm Up:ContinueContinue reading “BB Norton Commons 9/7/18”
PreBlast BO Norton Commons Zima Q
There’s gold in them there hills and we’re gonna find it…and some other good stuff too. Get there. SYITG. #getbetter @f3louisville
Back Blast #theBlender 08/15/18
With the first day of school looming, I was hoping to incorporate something from school into today’s weinke. While having the Pax complete a plank inch work around the building al la carpool came to mind, I wanted to move around. I was talking to the 2.0’s at lunch yesterday about school and their favoriteContinueContinue reading “Back Blast #theBlender 08/15/18”
The Blender PreBlast: The Presidential Fitness Test – 5:30am Holy Trinty Zima Q
Circa 1956, President Dwight Eisenhower was alerted that thousands of US kids had failed a basic Swiss implemented fitness study. Panic ensued and shortly thereafter the first version of the Presidential Fitness Test was born. Fast forward to circa 1987, Mr. Kennedy was advising my fifth grade class on the strategies for mastering the flexedContinueContinue reading “The Blender PreBlast: The Presidential Fitness Test – 5:30am Holy Trinty Zima Q”
Back Blast #TheBlender 7/25/18
After falling prey to M’s (not pointing fingers) deceitful ploy to hit Gustavo’s for dinner last night (That’s right, I take no responsibility for the half basket of chips!), I knew this guy needed a special weinke this morning to shed the guilt. After thinking about all of the things that I most agonized overContinueContinue reading “Back Blast #TheBlender 7/25/18”
Back Blast Norton Commons BO 7/20/18 We got around.
This is a little late and my apologies to the eight HIMs that were there because their story deserves to be told. PAX: Grinder, Tin Cup, Jitterbug, Forced Close, Glen Ross, Pew Pew, Buschhhh, Zima (Q) The idea was simple. How far around this .4 mile loop can we get? How much better can weContinueContinue reading “Back Blast Norton Commons BO 7/20/18 We got around.”
Pre-Blast #TheBlender at Holy Trinity 7/25/18
I tested this workout on my neighbor today and caught this footage. Hopefully the PAX will fare better. #SYITG
PreBlast #NortonCommons BO: I Get Around
Round round get around, I get around, yeah (Get around round round I get around, ooh-ooh) I get around…. This will be my fourth WO locale since Tuesday so I feel like I do get around (Thanks @OldBay), but that’s not the point here. Come on out to Norton Commons tomorrow and we’ll get around,ContinueContinue reading “PreBlast #NortonCommons BO: I Get Around”
Back Blast #theExtender 7/12/18: New toys for my weinke
Nine showed up ready to work this morning. Zima (Q), Sump Pump, Mouth, Water Boy, Tiger, Pepperoni, Hawkeye (DR @f3nashville), Wham-O and Cowbell. I was pumped about getting back in the Q as I was certain I’d come up with something creative. Having been out of the gloom most of last week, the back toContinueContinue reading “Back Blast #theExtender 7/12/18: New toys for my weinke”
Zima #PreBlast for #TheExtender 7/12/18 at Holy Trinity
Getting back in the gloom this week has been wonderfully miserable and I look forward to sharing that feeling the only way I know how, Q’ing. Preparation included a torch, pipe insulation, spit, grit, and plenty duct tape. Come on out and we’ll share some pain and test out some new weinke toys. #getbetter
Back Blast #BlackOps #NortonCommons
Where there is two or more….Good thing we had three. Harry Carry @F3TheFort and Fridge join YHC Zima for a Friday fun run through NC. I guess everyone is resting up for tonight, but no matter, with a few modifications we’re ready to go. First to the warm up: Slow Grass Grabbers IC x 10ContinueContinue reading “Back Blast #BlackOps #NortonCommons”
PreBlast @NortonCommons BO’s 6/22 Zima Q
“We’re gonna go inside, we’re gonna go outside, inside and outside. We’re gonna get ’em on the run, boys, and once we get ’em on the run, we’re gonna keep ’em on the run. And then we’re gonna go go go go go go and we’re not gonna stop…” – Rudy What he said. SYITG.
6/1 Black Ops BB: Norton Commons
@Grinder put the word out that he wanted a co-Q for NC today and I jumped at the chance to get back in the Q-pit with this HIM. At 5:30 sharp, seven PAX were present; Old Bay, Steerage, Huggies, Big Bird, Glen Ross, Grinder (coQ) and Zima (coQ). We started off with a mosey toContinueContinue reading “6/1 Black Ops BB: Norton Commons”
24 PAX (one visiting from @F3LexSC) in the #TempleOfGloom for a Hairband Heyday with ZimaQ
Sitting at HDHH yesterday, I was in a rut for what to do this morning. One more 420 and YHC had a plan. Most of you HIM’s were on Spring Break for my last Q and it was at a different AO, so Throwback Thursday was in full effect with my shiny new tabata app,ContinueContinue reading “24 PAX (one visiting from @F3LexSC) in the #TempleOfGloom for a Hairband Heyday with ZimaQ”
PreBlast – Temple of Gloom at the O (Seneca) 05/10/18 0530-0615 Zima Q
Hey guys, do you remember that time we pushed a car around the egg lawn? Yeah, that’s not this, but I promise we’ll make some memories with Dr. Feelgood.
Back Blast #BlackOps #NortonCommons House of Cards
Q’s: Grinder and Zima Pax: (9) Slippers, Glenn Ross, Pope, Noxeema Jackson, Plethora, Mr. Hat, Steerage, Zima, Grinder YHC has woke up ready to go this morning. Out the door at 4:54 for a short commute to Norton Commons. Maybe a little too ready. Spent the next 20 minutes a brand new deck of cards. ContinueContinue reading “Back Blast #BlackOps #NortonCommons House of Cards”
04.05.18 – BackBlast #Extender The Balboa Edition
Q: Zima 4 HIMS: Grinder, Steerage, Noxema Jackson, and Wham-O Warm-Up: Lap around HT and bring it together for COT in the back. COT: All in cadence, except YHC is not great at counting and exercising. Back Slappers, Kendra Newmans, Air Presses, Imperial Walkers, Mario’s in place, Grass Grabbers, High Knees, Butt Kickers, and Hurdlers. TimeContinueContinue reading “04.05.18 – BackBlast #Extender The Balboa Edition”
PreBlast 4/5/18 #extender; The Balboa Edition @TheMutt 5:30 ZimaQ
The Final Four has ended and Villanova is your champion. While I can’t consciously laud those Wildcats, I respect the City of Brotherly Love and so we will pay homage to “the champ” with a montage of the Italian Stallion’s greatest hits. “You’re gonna eat lightning and you’re gonna crap thunder!”, and you’re gonna #getbetter. ContinueContinue reading “PreBlast 4/5/18 #extender; The Balboa Edition @TheMutt 5:30 ZimaQ”
BackBlast #GreatAmericanRace #Daytona500 @poshF3Louisville
My honor to come out and co-Q with @jnase12 this morning at the Poshiest place in town. This coming Sunday we will celebrate six decades of fast cars driving in circles when NASCAR kicks off their season at the Daytona Motor Speedway. While I am not an avid fan, I do have fond memories ofContinueContinue reading “BackBlast #GreatAmericanRace #Daytona500 @poshF3Louisville”
2-12-18 Pre Blast: ZimaVQ & DigiornoQ . #LetmeoutofthecarCole #poshlands #F3Counts #pitcrewswinraces
Sure the Olympics are on, but the real racing is happening in right here in the good ol’ U S of A. Two and half miles of grinding metal, hot rubber, and Daytona sunshine won’t hold a candle to our crew winning where it matters. Get ready to celebrate the Great American Race. We’re droppingContinueContinue reading “2-12-18 Pre Blast: ZimaVQ & DigiornoQ . #LetmeoutofthecarCole #poshlands #F3Counts #pitcrewswinraces”
F3 Louisville 