Tomorrow is my VQ, something I’m titling “The Devil is in the Details”. It will be a form centered full body workout I’m borrowing from @diablo. And by borrowing, I mean blatantly stole as it was one of the best form centered workouts I have experienced since joining F3. Don’t tell him I said that,Continue reading "1/6/2022 Pre-Blast: The Moonshiner @ The Boondocks"

It was great to get up and get out this morning after being on the sidelines for a few days with a sore back. PAX: Uncle Sam (R)F-StopDauberFlip FlopTimeshareNatty LightHarbaughVikingJolly Rancher (Q) It was great seeing Harbaugh back out in the gloom - even though he had to bail a little early to make sureContinue reading "Back Blast – The Escalator at The Abyss – 01/05/2022"

Good afternoon men! Excited to have Shade Tree lead the 2022 Wednesday Black Ops debut at The Patriot! We have had great momentum at The Patriot, let’s keep it going! Weather is going to be a balmy 40 degrees with no rain in the forecast (disclaimer: I'm not a weatherman). No excuses, HC now! BringContinue reading "1/5/22 Pre-Blast: Black Ops @ The Patriot"

11 of us celebrated the 4th day of the year with multiple sets of 22x4 We began the morning with a warmup and a round of nuclears to get the blood flowing The “thing” was to do two exercises in each round. 22 of each followed by a transport of self and/or coupon to otherContinue reading "1/4/22 Post Blast Loco @ The County with F-Stop"

Afternoon PAX. Planning a tough one for my Vets VQ tomorrow (Thank you @Kilo for the opportunity!). Can't help but look at that wall in the early mornings and be motivated by those silhouettes of our brothers and sisters and sons and daughters that serve to keep our freedoms every day! We will need ourContinue reading "Holy Roller Q – The Tank @ Vets 1/5/2021"

Tomorrow we will try out my new Wheel of Fun. Maybe it will be all heavy, maybe all running, maybe murder bunnies for 45 minutes....only the wheel can decide. Bring a friend, coupons, running shoes and gloves. SYITG

Yes, indeed! This week is always tough to re-enter the life of normal after taking off so much time around the holidays for me. That said, tomorrow is Hump Day! So, let's celebrate the success of making it through the first half of the week so we can just cruise out the rest of theContinue reading "Pre-Blast – Jolly Rancher Q – The Escalator @ The Abyss – 01/05/2022"

I’m going to start with end today - COT. One the PAX this morning shared that a friend’s son recently committed suicide. We prayed for the family but also talked about reaching out to others if there is any indication that things just aren’t right. The guidance from training on this topic is to alwaysContinue reading "Back-Blast Tuesday 01-04-2022 – The Planetarium @ The Boondocks"

Get to the Boondocks tomorrow for a “Boondocks special”. Could be awesome, could be a mess. Come find out ‘bout it. No coupons. SYITG.-Dauber

Start your year off right in the cold dark gloom. Wear gloves. No coupons. Huggies

My last Q at North Posh before handing the reins to Mr. Roper will be a tough one. We will Max Out many thangs and test stamina. SYITG

School is back in session. Make sure to bring your materials for class: gloves, coupon, and a can-do attitude. 1st Q: 01-03-2019. We work hard, and the work works. It will be an honor to lead you HIM on Monday! SYITG - Mr Kotter

Come out to the County for my 2 year Postiversary. No need for a coupon just come ready to keep moving. See you in the Gloom and Happy New Year!

The workouts at the Station were always some of the best. Sometimes you’d have 2 people there and other times 15 (when the train blocked the County). I thought it was be a good idea to run back the NYE weinke from last year since the shit show of a year happened again. Speaking ofContinue reading "Pelican BB-12.31.21 BlackOps at the Station"

Outside of the GCA, Vets is one of my top 10 favorite AOs. Always a blast and the group today was flat out awesome. I’d like to say all 16 PAX showed up with a great attitude and ready to work. Well…16 PAX showed up - Cratchit, Pelican,Meter Maid, Jolly Rancher, Backflop, Methane (R), LenoContinue reading "Back-Blast Friday 12-31-2021 – The Chopper @ Vets"

PAX: 12 - Focker, Commodore (downrange from Birmingham, AL), Xerox (FNG), Holy Roller(R), Single Source, GMO, Chile Pepper, Shade Tree, Fitbit (R), Yankovic (R), Hightower, Honey Do(Q) Weather: Dry and unseasonable warm for the last day of the year 50 deg F. Disclaimer / FNG YHC is not a professional, nor has he received anyContinue reading "12.31.21 Backblast: Defender at The Patriot."

New Years Eve at Vets...I love it!! Nothing fancy boys. No coupons. Just come ready to work. You know you are gonna overindulge later in the day (hopefully starting right after the workout at Pelican’s Station Q)…get to Vets tomorrow at 0530 and EARN IT for the day.SYITG-Dauber

Tomorrow 0530 on the Eve of the New Year, join us at The Patriot to close out the 2021 year. I’m bringing some of my favorite exercises from 2021 and we all know the coined term… “last one best one”, so bring that attitude, a friend and, a coupon to end the year on theContinue reading "12.31.2021 PB: The Defender @ The Patriot"

If college football, the chaotic utter postseason nonsense that it is, can have a bowl season...….well, why can't we? Tomorrow, Yours Truly, will be hosting the 1st Annual NYE F3 Louisville "Salad Bowl", fittingly being brought to you by, "The Garden". We will find out what happens when an unstoppable force meets an immovable object.Continue reading "PB – 1st Annual NYE F3 Salad Bowl @ The Garden"