Tomorrow the weather looks perfect. Bring a coupon and a friend.

It’s been a hot minute since I’ve Q’ed over at Posh. That said I couldn’t say no to Stick Up for calling me out to sign up for a Q. Unfortunately for the PAX, Monday is run training. So, we will be doing a fair share of it for the weinke. Nothing too crazy thoughContinue reading "Preblast – Jolly Rancher Q – Incubator at Posh – 09/12/2021"

HIMs Tomorrow, at the O, 0700-0800, we will raise a leg and weight in honor to those fallen hero’s of 11sept2001 and all those who haven fallen in support of this nations defense since that infamous day. Focker will be your Q. Bring you gloves, your coupon, and anything else you think will help you.Continue reading "Warno: 9/11 Tribute WOD at the O"

For many, the events of 09/11 will forever be our generation's Pearl Harbor, JFK assassination, or MLK assassination. We'll always remember where we were when we first were notified of the tragic events that would continue to unfold in the days thereafter. It all started at 08:46am when the North Tower of WTC was hitContinue reading "Pre-blast – 09/11 Anniversary Q – 20 Years Later – The County – 09/11/2021"

Gents! Tomorrow morning will be an amazing morning to get out and get better. We’re gonna great weather, but even better mumblechatter. We’re gonna run and run and run. We’re gonna use our body weight to lift ourselves off the ground. We’re gonna put our feet at higher elevations and put our chests on theContinue reading "PB: TONY MALITO Q @ THE CHOPPER 9/10"

Been several months since I’ve been out to Pville. Happy to be back. While I feel like a rest day is a good idea because of the IPC insanity today, we must press on and I have the Q (thanks Airplane...). That said, we will be running elongated 11’s down Main Street with core/leg exercises.Continue reading "Pre-blast, Wisteria @ Pleasantville, 5/10/21 at 0530"

Rabbit hunting starts (and hopefully ends) tomorrow. Bring coupons and gloves. We will be on the green space. We will do a brief warm-up to allow for time for the workout. (My guess is that it may go past 6:15). If you need more time to warm-up, then get there a bit earlier. This mightContinue reading "PB 9-9-21 Iron Pax Week 1 The Agony (at the County)"

Exquisite weather conditions for IPC W1: Feels Like 56°; Wind W 3 mph; Humidity 86%; UV Index 0 of 10 No need for sunscreenJust like my flight with Southwest this weekend we will offer a modified service but in this case with the real deal as well! See the map in post to follow and detailsContinue reading "9/9/21 PB IPC W1 The Big Kapowski @ Bayside"

It's always a great drive down US 60 to head over to Bayside. There's always zero traffic at 0-dark-thirty in the morning headed that way. It's just the wildlife you have to be careful of - and I didn't have any issues this morning. At 0530am, Ruby was sauntering out of his truck but IContinue reading "Backblast – The Max @ Bayside – 09/07/2021"

Come out to Posh and we will mosey around, hang with Jack Webb and do some AMRAP. Coupons and Gloves recommended. Tunes will be provided. SYITG.

NattyLite (q)WormJewelMinnowHusky (R)Nice and SlowNinoDiane DukesMr RoperBaconJitterbug (R)Sump Pump (R)

Lambeau makes his VQ @ The Boondocks. He said that all you need to do is show up with your gloves, running shoes and coupon and he will help everyone with the heavy breathing. SYITG Flex Seal

Tuesday Q after a long holiday weekend. And the one long holiday weekend that also happens to be the opening of college football. The opening of college football on a long holiday weekend that my Louisville Cardinals don’t kick off until 8pm on Monday night. This could either suck or be really easy. The outcomeContinue reading "Preblast – Jolly Rancher Q – The Max @ Bayside – 09/07/2021"

It’s been a hot minute since I’ve posted or Q’d at Posh. Glad to be back and ready to bring the heat tomorrow. We will get a few miles in with a mixed bag of exercises throughout the WO. No coupons needed. Lace them shoes up and SYITG, Backflop Q.

Tomorrow is the last day most pools are open - come put in some work to make your M or even Wendy Peffercorn steal a glance.... gloves, coupons, and a friend are all welcome tomorrow at The Silo. Promise minimal running and no hills - but a difficult time will be had by all. 0700Continue reading "PB The Silo @ North Posh"

Good Pain! That was our theme for this workout. 0700 Welcome, disclaimer, and started with some warm-up exercises. Explained that we were going to love our coupons. We did a few more things (heard LePew groan a few times about burpees and mapmakers, but he did them with style). Explained the main thing: 6 Stations-Continue reading "BB – Nest at The County – Holy Roller Q 9/4/21"

I've been subbed in to Q at The Ruiner. Bring the normal stuff and be ready to work. Coupons recommended. SYITG. If you are on the fence, @Russdiculous will not be there. SYITG

Its Friday! The weekend is near, the weather is perfect, and Monday is a Holiday.  YHC was feeling a little sluggish after a night of sleeping with a kid, that sluggishness dissipated quickly as the PAX arrived: Swag, Focker, Shade Tree, Boss Hog(R), Yankovic(R), Ruby(R), Colonel Kink, Honey Do(Q). The weinkie was designed to minimizingContinue reading "BB – 09.03.2021 – Defender at The Patriot"

I think this might be my first Q at the Nest. That said, I learned some new stuff from our Q (Jag) this morning in Arlington, VA. He is a Marine and some of that came out. Tomorrow we will use a couple of those things, move a lot, but not go far. Bring yourContinue reading "PB 9/4/21 The Nest at The County – “Good Pain”"

Three HIMs did the work of six. It was Iron-Pax-Challenge morning, so we set some cones down field and cranked the tunes. A bit of SSHs, Grass-Grabbers, M. Phelps, etc...and off to the races. The 'Merkins and Run segments are self-explanatory, but our little Abyssful slice of Heaven offers the added bonus of a "tilt".Continue reading "BB 9.3.21 – Gladiator @ Abyss"

8/31/21 The Loco at the CountyAsian Zing (R)Storm TrooperMeter MaidUndertaker (R)Tammy Faye BakerJerry Maguire (R)Kitty LitterDouble Down (R)Jitterbug (R)Big BirdBrown WaterVikingMud BugHush Puppy (Q) Took this Q last minute as I forgot Harbaugh was out of the gloom for a bit. There was no pre blast, just a slack post. It was 10:30 pm MondayContinue reading "BB 8/31 The Loco at the County – Hush Puppy Q"

Do you desire to be stronger, faster and, all-around better man? Let’s work on that together. Bring a Coupon and running Shoes. SYITG

Bring a coupon, running shoes and a friend. I'll handle the rest. SYITG!

Forecast show temps around 60 in the morning, that won't stop us from working up a sweat though. Grab a ruck and head out to Vets, the hardest working AO in the 'Ville. (How you like them apples, Jewel!?) If you don't have a ruck, a coupon will work too. Gloves are recommend if that'sContinue reading "PB Chopper @ Vets 08.03.21"

On this date, 9-2-45, 76 years ago, the Japanese signed their unconditional surrender on the USS Missouri, thus ending WWII. General Douglas MacArthur represented the USA as the commanding officer of the Asian theatre. It is a good day to celebrate when our US Soldiers are allowed to fight and win wars. To celebrate weContinue reading "Back Blast, 9-2-21, The Moonshiner at the Boondocks"

Hear ye hear ye! Come one! Come all! Tomorrow will be my first time to visit PLEASANTVILLE (not sure why it capitalizes it, but it must mean it’s important) and it so happens I’ll be the Q as well. So, tomorrow will be special. You’re going to have a nice change of pace and potentiallyContinue reading "PB: 9/3 – TONY MALITO Q @ WISTERIA"

If you haven't gotten your Week-Zero warm up for Iron Pax Challenge, this is the one. Starting at 0500-hrs, we'll get you home before the newspaper hits your box and as the dawn and world awakes. We'll make up for your lack of proper 'Merkin Form with all run segments being at a "slight grade".Continue reading "PB 9.3.21 – Motivator @Abyss – Uncle Sam & Kitty Litter co-Qs"