It’s been a while since I’ve been in the gloom but I haven’t forgotten how to Q. Come on out to the Boondocks for an old-school F3 face melter. Bring coupons. Giddy up!
PB – BoW @ The O – 10.12.2021
Tomorrow is the eve of my 1 year postiversary with F3. Since I still haven't decided on a weinke, and may not until the last minute, who knows what's in store. This much I can tell you, the Earth isn't flat, and neither is The O. If you haven't been out there in a while,Continue reading "PB – BoW @ The O – 10.12.2021"
North Posh 10.11.21 PreBlast
Come out to North Posh tomorrow, we’ll do things. No coupons needed. SYITG. Nino
PB – Minuteman @ The Patriot: 10.11.21 – 0530hrs – Kitty Litter Q
The bad news is that my biceps are a bit sore (over-swole?) from the avalanche of coupon curls over the past couple weeks. The good news is that I plan to take all my frustration out on my core, my legs, and my heart! Join us Monday to start your work-week off RIGHT (i.e. fromContinue reading "PB – Minuteman @ The Patriot: 10.11.21 – 0530hrs – Kitty Litter Q"
PB – Sump Pump Q – The Hurt at The Mutt
@f3pope called me out this week for not posting much at the Mutt lately. Tomorrow makes my 3rd day this week to his 2. It's also been a minute since my last Q at the Mutt. Tomorrow will be a UVU workout. All fitness levels are welcome. Bring your basic item checklist and we'll handleContinue reading "PB – Sump Pump Q – The Hurt at The Mutt"
PB – The Nest at the County – Overflow Q
Bring your coupon to the County and see what Overflow has in store for his return Q. Bring a sad clown while youre at it! SYITG
11’s at the baptizer Garden style
we had 10 out at the garden on 10 seven 2021 hitting 11s of thrusters and Bonnie Blairs. Running up the baptizer and back down each set. Totaling around 2 1/4 miles. Coupled with an Indian run sprints and Mary!
Pre-Blast 10/7/21: Sadie Q The Defender @ The Patriot
Finally made my way back into the gloom this week after a long two months off. I am so pumped to be back and keep it rolling with Q tomorrow at The Patriot! We are going to have a fun Friday WO with lots of energy and tunes! Bring your coupon of choice. Gloves areContinue reading "Pre-Blast 10/7/21: Sadie Q The Defender @ The Patriot"
PB The Gladiator @ The Abyss
Been way too long since I've Q'ed at my home away from home. Grab a coupon and find your way through the dark to the Abyss.
BB Squid Q – The Minuteman @ The Patriot 10.04.21
Short and simple... Here we go. Showed up a little early and set up. 10 PAX joined the COP. Took a mosey around the square to buy some time while the train kept us from the parking lot. Skull Crushers, Curls and Over Easy as the train moved along. Mosey to the parking lot. TheContinue reading "BB Squid Q – The Minuteman @ The Patriot 10.04.21"
10.8.21 PreBlast:The Chopper @ Vets-BigBird Q
When you pull into The J’Town Veterans Memorial Park you immediately see the 60 foot long Freedom Wall paying homage to all 5 branches of the US Military. Once you walk towards the Seal you notice 8 park benches that display the words “Honor, Duty, Loyalty and Courage.” As you walk forward still you’ll noticeContinue reading "10.8.21 PreBlast:The Chopper @ Vets-BigBird Q"
Pleasantville 10.8.21 PreBlast
Its been a while since I’ve been to Pleasantville (roughly 21 months according to Tron’s Weasel Shaker) but I’m looking forward to returning tomorrow. I’m not sure what the plan is, but coupons are not needed. SYITG. Nino
Dora on the baptizer!
bring your running shoes, we will use coupons on site. see you at 5:30 ready to get the day started right!
10.7.21 – PreBlast – THE O(G) w/ Jewel
I don't do this often... NO COUPONS needed. But I promise that don't mean it'll be easy. SYITG - Jewel
PB – The Agony at the County – Hush Puppy Q
Join me at the County for a full body workout. Bring your coupon, gloves and running shoes. We will get after it! See you in the gloom!
Back Blast – Foundry @ The County – 10.06.2021 – Bulletin Q
It had been a long time since I participated in a heavy workout. So I figured it was time to get back with a Q. There was a nice turn out for a bit of a different workout. PAX: Single SourceAsian ZingTrebekBrown WaterYankovicMeter MaidBulletin (Q) Metermaid came early with his potted plants and we ranContinue reading "Back Blast – Foundry @ The County – 10.06.2021 – Bulletin Q"
Pre-Blast – Bulletin Q – The Foundry @ The County – 10/06/2021
Come get swole at the heavy workout tomorrow at the Foundry. We will stick close to the playground. Bring your choice of weight: coupons, dumbbells, or potted plants (Metermaid will bring those). We will work slowly with a good amount of rest. Be ready for the big SQUEEZE. SYITG - Bulletin
Pre-Blast – Diane Dukes – The Bridge @ Posh – 10/06/2021
Some will climb up the ladder, some will climb down the ladder, all will get better. Come out to Poshlands tomorrow, bring coupons, gloves, and running shoes. SYITG Diane Dukes
Escalator Preblast 10.6.2021
IPC was awesome. It also sucked. Which is why tomorrow all we'll do is stretch. After COP, straight yoga until full time. 0500 @ Long Run Park. SYITG.
PB The Cliffs @ The Garden 10.05.21 – Glowsticks Q
Come to the Garden and find what an 8s, 9s, 10s & 11s workout look like. Gloves and running shoes recommended; coupons in stock will be used. SYITG - Glowsticks
9.29.21 Back Blast: The Foundry @ The County
I’m not normally one to make a big deal out of my birthday and don’t usually look to schedule a birthday Q. However, when The Foundry’s newest site Q (Meter Maid) had some dates to fill I figured I’d help a brother out and sign up and since it was the day before my birthdayContinue reading "9.29.21 Back Blast: The Foundry @ The County"
BackBlast 10.01.21 – IPC W4 @Abyss
We had five Pax whackin' back coupon curls, squats, overhead presses, kettle-coupon swings, 'Merkins, thrusters, Bonnies, and Man-makers. Plus some sprinting and burpees to divide the ridiculous number of reps into sets of 25. All 900 reps (or more) were done in impeccable form, of course, as is the habit of the HIMbyss faithfuls. WellContinue reading "BackBlast 10.01.21 – IPC W4 @Abyss"
PB Big Mo @ Vets 10/4/21 – Bunghole
We will sweat out all the toxins from this weekend. We will lift some stuff, we will run some and of course listen to some music. Coupons or sand bags are needed. SYITG!
PB – Motivator in the Abyss 10/3/21
Start your week right and early. Join us in the Abyss 0500. Bring a coupon and a friend. See you at the basketball courts, Long Run Park.
PB – The Incubator @ Posh – 10.04.2021
Need to know: Running shoesGlovesWork ethicThe Bridge SYITG
PB – Minuteman @ The Patriot 10.04.21
Grab a coupon, grab a friend and start the week with with a full body beatdown. See you at the statue!
PreBlast 10/2 @ The County
We will be tackling a full body workout tomorrow at the County! Bring a coupon, running shoes and a friend. See you at 0700.
10.1.21 PB – The chopper at vets
Digging deep for this one. No coupons needed tomorrow. We shall see how this works out. I can promise it will be slightly, not much, but slightly more organized than The tank with Kilo. Bring a friend. SYITG!!
PreBlast – Pleasantville 10/1/2021 Abacus Q 0530
Running shoes, gloves, and a smile are all good things to bring to Pleasantville ITG. We will run loops around the main square with some PT tossed in for good measure. Start October off on the right foot. SYITG!
PB Baptizer @ The Garden 10.01.21 – Wide Right Q
No better way to start your weekend and a new month than getting baptized at The Garden. Coupons in stock will be used so you just need to show up and I'll take care of the rest. Bring a friend and SYITG! Wide Right
