Will keep this short and sweet…bring a coupon and a friend. Gloves if you are in to those, too. Looking forward to it! SYITG! Jolly Rancher out!

I’m bringing the lighted runway ladder weinke to Bayside tomorrow morn. It was my second Q ever when I debuted it over 2 years ago. Bring a coupon and get ready for a good ole time. Backflop Q

I hit the light at US60 (Shelbyville Rd) next to Double Down, which isn't out of the norm on a Monday or Wednesday. But I knew it would be a good day when he passed the entrance to Posh and followed YHC to North! I then quickly realized I forgot my sandbag *insert angry faceContinue reading "BB – 7.19.21 @ North Posh w/ Jewel"

A lively-five Pax showed up at dawn to get stronger today. We started off with some warm-up balancing work, taken straight from the Yoga playbook. Then to inspire all the weekend water to exit our bodies, we jumped right into Thang Uno: 10 Burpees, 15 Coupon Squats, 20 'Merkins, 25 Overhead Press (alt. with Skull-Crushers),Continue reading "Backblast – 7.19.21. Motivator @ The Abyss – Kitty Litter Q"

We did a ladder that eventually equaled 100 burpees, lunges, Big Boys, merkins, flutter kicks, calf raises, plank jack, Bobby Hurlies, LBC's, and Squats. Some laps around the courthouse rounded things out. We spread plenty of sweat around the sidewalk! The PAX present included: Ruby Holy Roller Boss Hog Asian Zing Focker Shade Tree SwagContinue reading "Backblast: 7.19.21, Minuteman @ The Patriot, Yankovic – Q"

We're doing a big ladder, no coupon, some running, and a lot of sweat. The workout is designed to be friendly to Holy Roller's knee, but push us to be our best. Just as Holy Roller would want us to be!

Come join us for music, fun, scenery, and a chance to make sweat-angels on center court! Bring: coupon, gloves, FNGs, and an attitude (don't care if it's good or bad). May involve a couple of those "litter laps" between Thang-repeats....also some balance-work to supplement warm-up.

Coupons are going to be needed at the Posh tomorrow as we do partner work. I’m bringing The Boondock’s farmer’s carry to the suburbs.

You know the drill. Coupons. Running shoes. Come get your week started off right- BEAST MODE style. We will run. SYITG- Jewel

Great morning as always at Pleasantville. My Top Ten list in the pre-blast (which I don’t think anyone that showed up actually read) spoke all truth about why I love this place. For those that haven’t been recently, you should make a trip. Would also be awesome if you could EH some FNG residents ofContinue reading "Backblast – Wisteria at Pleasantville – 07/16/2021"

Tomorrow the grounds of the county will have a picnic in the afternoon. Come on out for breakfast with Gisele. No coupons needed but sneakers for some running maybe some gloves if your hands don't like the ground.... we be doing some climbing.

As I was driving to the Loco for my Birthday Q I was pumped last year in my 40s and I am in the best shape of my life. Today was about the number 39. I was 2 minutes early dropped my board and speaker in the Portico and headed to the flag. Ready toContinue reading "BB: 7/13 Gisele BDay Q Loco @ The County"

Come join me and the Vets crew in the morning for a warmup for the Capture the Flag Ruck tomorrow night. We will be using coupons and moving back and forth to warm up legs as well. Bring your coupon and a friend! SYITG

Weather: Upper 60's, no humidity, cooling breeze, GREAT! PAX: Ruby, Uncle Sam, Baby Camel (FNG), Slugger (2.0), Birdie, Borland, Firing Pin (2.0), Charolais, Slide Rule, Squid, Sadie Q: Stick Up It was finally time to check off Bayside for the Bucket O' Fun from the AO list. It has finally made the journey and weContinue reading "7.15.21 Back Blast – The Big Kapowski @ Bayside"

I thought I'd give you the top ten reasons to post at Pleasantville tomorrow with me - David Letterman style: 10. No coupons required for those that have somehow managed to survive the pandemic without actually keeping one in your car. 9. Pleasantville offers the Q almost anything you could want to incorporate into yourContinue reading "Pre-blast – Jolly Rancher Q – Wisteria @ Pleasantville – 07/16/2021"

For my birthday, I only want two things. I will be on the hunt for both at the Garden tomorrow. Bring a coupon and a strong desire to win. SYITG

No coupons needed. Gloves highly recommended. We going deep into the vault for this one. It will be a first at Bayside. SYITG!

Almost forgot I had the Q for the Moonshiner this week. Good thing I already had something in mind for a workout. Bring a coupon, running shoes, and gloves if you like. We will try to use as much of the park as possible. - SYITG - Bulletin

Weather: 70's, muggy, sticky, air was thick, no breeze. PAX: Kilo, Jewel, Newman, Worm, Bunghole, Vincent (R), Wide Right, PK, Yoshi, Alfalfa, Wet Sack, Diablo, No Nuts Q: Stick Up The morning started off nice. YHC was waiting to see the targeted body parts for Diablo's EC sandbag stuff to not overload Jewel and Worm.Continue reading "7.14.21 Back Blast – The Tank @ Vets"

Bring a coupon and a friend. Speaking of friends, our friends Dora and maybe Tabata might be in attendance.

Pax FlexSeal, Verbal, CrockPot, Refi, Bulletin (R), Dauber, Holy Roller (R - ON CRUTCHES!), Swag, Yankovich (R), Cochran, LePew, Backflop, Fungi (Q) Weather - low 70s and a bit thick COP SSH 24, Copperhead Squats 10, Kendra Newmans, Bow and Arrows (10 IC), 4 PT Trunk Twist (10 IC) The Main Thang - 4 LaddersContinue reading "Backblast 7/13/21 Planetarium at Boondocks – Fungi Q"

Tenderfoot is earning is VQ Merit Badge at The Bridge and you don't want to miss it. I am being told to "BE PREPARED" TO DO WORK and bring a coupon, gloves, running shoes, and a friend. SYITG DYNO

My first heavy Q of the year (I think). We will be going back to what a heavy is all about. Weight, reps, and zero steps. If you haven’t been to a heavy, it’s good timing because I’m damn good at rhyming. bring a coupon. Backflop Q

It was pointed out to YHC late last week, a great workout only needs two exercises and the rest is just stupid. With that being said, we will have a standard Wednesday at Vets and get stupid. Coupons. Gloves. Shoes. Pants? SYITG!

F3 will cause good things to happen if you show up and get with the program. So you are invited to show up, and enjoy tomorrow's programming at The Mutt. Be ready to do a mix of running and coupon work. We'll get a little stronger, more humble, and cheerful. SYITG - Motorboat.

We’re gonna do some stuff with some coupons and some without. Let’s not forget about those abs! Running shoes, coupons and gloves needed. Grab a coupon beforehand and be ready to go at 05:30! SYITG

I just got back from the Low County in South Carolina. They filmed many scenes from Forest Gump here including some of his running clips. Tomorrow as we celebrate my last year in the 30s we run. Only need gloves if your fingers don’t like the ground.

1this is the preblast for my q at the o tomorrow tuesday july the thirteenth in the year of our lord two thousand twenty one at five thirty in the am, written as required by article twelve section fourteen paragraph eight of the geneva conventions 2there have been foretellings of great tempests which will descendContinue reading "tron preblast bag of wrenches at the o"

Come join bodies by Rico tomorrow 07.13.21 at The Cliffs. Coupons in stock at The Garden so you do not need to bring yours. SYITG - Uncle Rico