It was an awesome morning with crisp cool air for the 12 men who showed up at The O for a golf course run-heavy at sunrise: Happy Camper (DR from Illinois, here for the Bourbon Trail), Handbook, Harry Caray, No Nuts, Fergie, Pork Chop, Sump Pump, Flo Jo, YNot, McAfee, Pope, and Motor Boat (Q).Continue reading "BB: ToG at The O, 6-24-21, Motor Boat, Q"

We will be working with coupons tomorrow y’all. I head to the beach next week and need a good chest and arm workout. We will work a coupon ladder under the pavilion and box jump up the rocks for some leg work. Then mosey back down the hill to the pavilion. Come get ya someContinue reading "Pre-blast, Wisteria @ Pleasantville 0530 6/25/21"

Weather: Cool, Crisp, 63 degrees, clear skies. Wonderful. PAX: Charolais (R), Mr. Mom, Mouse Trap (2.0/FNG), Ruby (R), Shuttlecock (R), Slide Rule, Squid Q: Stick Up Per the Pre blast the idea this morning was to AMRAP the AMRAP for Time. As Many Rounds As Possible of As Many Rounds as Possible in 38 minutes.Continue reading "6.24.21 Back Blast – Big Kapowski at Bayside"

Head up to LaGrange courthouse and meet at the foot of Private Pelican's statue. We'll keep it real simple tomorrow. You will be your only obstacle to overcome. Bring gloves and a battle buddy. SYTIG

The Q/Event Calendar still says "0500"...but we're sleeping in these days and not gettin' after it until 0530! Sleeping in like a teenager. Since the Q is just getting back in town, logging 30k-step days in Boston & other parts of MA, we'll need to bust some blisters and shake off a bit of I-tax.Continue reading "Pre-Blast 6.25.21 – Gladiator @ Abyss 0530 hrs. Kitty Litter = Q"

Everything is better with bacon. Come and get some tomorrow at the Garden. Coupons, gloves and a willingness to suspend yourself upside down are needed.

Gentlemen: the weather tomorrow will be awesome. Please join us for another run-heavy. Bring gloves, no coupons. We will be roaming to the golf course. Caddyshack-related mumblechatter is totally welcome. SYITG, Motor Boat.

Bring a coupon and come enjoy the cool morning before we get back in heat and humidity. Not sure what we are doing yet but open to suggestions. Probably won’t use them but I’ll listen to them. SYITG Pelican

As I mentioned in the PreBlast, yesterday was a special day, my oldest son's 8th birthday and my 400th post. So I decided I would have some fun with both of those numbers. 0530 and the disclaimer was given. I am NOT a professional, the men who showed up chose to do so of theirContinue reading "BB – 6.22.21- The Cliffs at The Garden"

Tomorrow we will AMRAP the AMRAPs for time. Oh yea its a Thursday lets get weird. No coupons. No Bear Crawls! SYITG!!

Since I know Jolly Rancher will have something to say, let me clarify something quickly. I wrote the BB yesterday because it was a "Before Blast" and today is the PB or "Post Blast." See, it had nothing to do with me not paying attention and getting ahead of myself. Anyways, on to the matterContinue reading "PB Squid Q – Escalator @ The Abyss 06.23.21"

It was a beautiful start to the morning today, and no place I’d rather be then with PAX, Lambeau, Time Share, Holy Roller (R), Viking, Dauber, Bulletin (R), Flex Seal, Le Pew, Yankovic, Abacus, Backflop, meter Maid, Boss Hog (R), Honey Do (Q). Like most mornings, the buzzer went off on my phone and IContinue reading "BB – The Planetarium at the Boondocks 06.22.2021"

Tomorrow YHC is at the helm and hoping to show some love to the HIM of F3Louisville. Come on out and get your sweat on, should be a cool morning, but I’m banking on high hearts, dilated pupils and serious case of swamp ass! Make sure to bring some gloves and a can do attitude.Continue reading "PB – TM – 6/23 – The Tank"

Really enjoyed the change of pace as we moved The Fog up to North Posh. Good to see it in the daylight, and was nice to have an extra 15 Minutes of "Fun" PAX- Ladybird (R), Glowsticks, Stick-Up, Drysdale, Tenderfoot, Jitterbug (Q) If you have read recent BackBlasts you know I have a new PhilosophyContinue reading "BackBlast The Fog 6/19/21"

It's been just over a month since I've been able to Q and it's been almost two months since I've been to the Abyss. I'm looking forward to being back at the darkest AO in the 'Ville! We'll see if the PAX are glad to have me back by time we're done. No coupons, glovesContinue reading "BB Escalator @ the Abyss 06-23-21"

When planning this W I had running in mind. I am not the biggest fan of running so that’s why we did it. We started off by running to the front lot to do some COP, then we started at the first light post and ran to each one starting off with five burpees, increasingContinue reading "Tidwell bb 6.15.21 the county"

Gentlemen: we will be enjoying the preview of Fall tomorrow at The O with a run-heavy. Gloves are suggested. No coupons. Because it pays to be a winner, anyone who can illuminate the significance of 166 vs. 220 tomorrow, which is a significant historical anniversary, will avoid doing some burpees. SYITG. Motor Boat, out.

Tomorrow we will keep it simple, by embracing the suck. Be prepare for a ladder style workout, focusing on our core with running. Weather low 60's. Bring a coupon. SYITG - Honey Do

Tomorrow will be my 37th Q and my 238th Post… it will also be my first Q at The County. No coupon required. Be ready to embrace The Suck. 0530. SYITG!

8 showed up at The Patriot this morning which was perfect because we were going to do figure 8s. The Patriot has a bunch of great options and I have been wanting to run a Q down at the library so that was the plan today. Quick props again to Focker and Holy Roller who haveContinue reading "Back-Blast Monday 06-21-2021 – The Patriot LaGrange BO"

Tomorrow is a very special day for me... my oldest son turns 8. Also, it is my 400th post with this amazing group. Please come out and help me celebrate. We will use both numbers to start the day off right. Bring a coupon and a friend. SYITG - Jewel

My sincerest apologies. Was a busy weekend and this slipped my mind. The PreBlast mentioned I was going hunting. Subprime, Wabbits, and Jitterbug proved they weren't scared and ready to embrace the suck. And suck it did. 0530 disclaimer was given. COP ensued with SSH, grass grabbers, toy soldiers, abe vigodas, and the always usedContinue reading "Way TOO Late BB – 6.17 Cloverfield at The Garden"

I’ve be slacking for quite a while. Eating like crap, one more beer (too often), and a lot of fart sacking. Part of what I love about this group is the accountability factor. Sign up to lead men…just don’t forget. YHC was planning on a road trip to see Dauber at the patriot, when heContinue reading "6/21 Back Blast Abyss"

Get your week started right. No coupon, be ready to run.

I hope everyone is having a great Father’s Day and indulging in some well-earning food & beverage. I’ve got the Q at The Patriot (LaGrange BO) Monday morning and it will be a great chance to work off some of the over indulging. We are going to explore some of what this awesome site hasContinue reading "Pre-Blast Monday 06-21-2021 – The Patriot LaGrange BO"

I love all of you guys, but I was really looking forward to this morning mostly because my 2.0s were going to join me as a Father’s Day gift and I absolutely love having them there working out together. Saturdays at The Nest with 2.0s is a special experience.  We had a good mix ofContinue reading "Back-Blast Saturday 06-19-2021 – The Nest @ The County"

My plan was to wake up in time to join the HIMs who were rucking. I’m lucky I woke up in time to make the Q. I’ve been on the calendar a few times to Q at The O, but, just like this morning, plans changed. I’m glad to finally make it out to whereContinue reading "6.19.21: The Ruiner at The O: Harbaugh Q: Backblast"

Come out to the O for 60 minutes of suck. Embrace it. Bring a coupon. 0700 startex. Or come at 0545 for the Preruck. SYITG!