Tomorrow, YHC shall try something a little different. No coupons needed. SYITG!! -Stick Up

PAX: VerbalF-StopValdezFungiCochranAbacusStorm TrooperGiseleLittle Jerry (R)Double Down (R)WildflowerPew Pew (R)Yankovic (R)Holy Roller (R)Le Pew (Q) There's no better way to start off the 90's than a song from the 80's. . . Paradise City. The speaker was blaring, and the PAX was mumbling and rumbling and bumbling in the gloom of the morning. Your truly wasContinue reading "Le Pew’s BB from The Agony at The County – 5.6.2021"

Come find out the significance of this image. Also, bring gloves, coupon, running shoes. We are gonna jam pack the 45 minutes with Friday fun. SYITG - Jewel

The weather this morning was a little cooler than yesterday. But the wind wasn't there today, so if felt like 10 degrees warmer. But in reality, it was 42 degrees on this May morning where Flex Seal, Boss Hog (R), Swag, Lambeau, Bulletin (R), Honey Do, and myself joined up to count to 5. COPContinue reading "Backblast – Moonshiner @ The Boondock – Captain Crunchberry Q – 05.06.2021"

Bring your coupons to The Agony tomorrow. I’m going to have a 90’s rock set list and we’ll perform 90 reps of several difficult exercises. We’ll run too. Giddy up!

Happy Cinco de Mayo! At 5:30 disclaimer was given on this cool but muggy spring morning. PAX:DevitoCochranAsian ZingHoly RollerVerbalBoss HogLambeauYankovicPelicanBrown Water (Q) We moseyed around the back lot to warm up and did some COP:SSHGrass GrabbersToy SoldiersDownward Dog / Runners StretchesMichael PhelpsThen we took our coupons into the back lot for the Main Thang. BeingContinue reading "BB Brown Water Foundry Q at The County 5-5-2021"

@5:30 AM - BRING A BASKETBALL!! We will be going through training using "the rock", "the sphere", "the brick", "brownball", or whatever other moniker you like...by the end we might be calling it the coupon. Bringing some County to Collins, we will honor SC native Mike Casey by pushing the limits for 45 minutes. NotContinue reading "5/6/2021 PB-Casey Crucible-The BIG Kapowski @Bayside"

Thursday at The Moonshiner we will slow things down. We will keep it moving, but tomorrow's motto is "Slow is smooth, and smooth is fast." Bring a coupon, running shoes and practice counting to 5. SYITG -Captain Crunchberry

Happy Cinco de Mayo! A real special holiday. You know, a relatively insignificant holiday in Mexico (according to The History Channel), but celebrated by just about anyone over the age of 21, with a bar or Mexican restaurant within a stones throw. Generally speaking, I don't need a reason to have a drink or two.Continue reading "BackBlast – 5.5.2021 – The Escalator – Captain Crunchberry Q"

Coupons? YesRunning shoes? RecommendedWeather? Great day for a workout SYITG - Frosted Tips

Come out to celebrate Cinco De Mayo with me at the County. Bring a coupon and gloves. Minimal running. SYITG - Brown Water

Ven a comenzar tu celebración del Cinco de Mayo conmigo en The Abyss. A través de algunas búsquedas en Google, estoy bastante seguro de que este es un día festivo creado para beber cerveza en los Estados Unidos. Así que lo usaremos para mejorar nuestro estado físico y, si ha llegado hasta aquí, tal vezContinue reading "Preblast – The Abyss – 5/5/2021 – Captain Crunchberry Q"

Nuff said. Dutch Boy is the Nantan of F3 MeCa - come and help show him how we roll at F3 Louisville.

Wake up and join me as we explore the depths of the solar system & gaze at stars. Don't fret there will be a workout & time to better our body and minds. Bring a coupon and gloves. SYITG - Honey Do

Nothing forces you to get out of the fartsack on the Monday after Derby like a Q, so that's what I did, picked up the open slot at Posh on Friday. Also figured I'd torture/ reward anyone else that pried themselves up to try and kill that 2nd day hangover. 0530 and disclaimer was given.Continue reading "BB – Incubator @ Posh 5.3.21 w/ Jewel"

Tomorrow. 0500 @ Long Run Park. We will work out.

I have options for rain or shine. No coupons needed either way, come and get better. Viking

HIMs I dropped the ball and forgot to put out requests for Qs this month! April flew by!!! However. Not to worry! Yours truly, FOCKER, will be your fearless Q! 0530 in front of the Col William Oldham statue LaGrange courthouse square. Bring whatever you want but most of all bring an FNG. No couponsContinue reading "PB Lagrange BlackOps site The Patriot"

Coupons and running shoes. Come get some. SYITG- Jewel

PAX: Holy Roller (R)Bulletin (R)Yankovic (R)Boss Hog (R)Soft WoodFOCKERLe Pew (Q) It was a beautiful morning on Oaks Day. The men arrived, some meandering to the AO late as I called out the disclosure so all could hear. Before everyone was able to gather themselves, I asked the men to pick up their coupons andContinue reading "BB – Le Pew at The Patriot 5.30.21"

It’s the most wonderfulest time of the year in Kentucky. What is even better is that my Co-Q from the 1st annual Derby Nest September workout will be at the track and won’t ruin my weinke. No coupons needed but we will do some gallops, giddy ups and money moves in honor of the firstContinue reading "PB-Pelican Derby Q at the Nest 5/1/21"

I have not been to the Boondocks. However, I gotta say that the birds seem to chirp louder, the stars appear to shine brighter and the moon appeared to be quite majestic! (It was a full moon, btw). It certainly is my 2nd favorite AO behind the County 🙂 Suffice to say, it was aContinue reading "BB – 4/27/2021 – The Planetarium at the Boondocks"

La Grange is awesome. The Patriot is going to be an amazing AO. I’m going to try and lead a workout that lives up to the pressure. Coupons will be necessary. There will be running. Full body Dora beatdown will be had by all. Giddy up.

Tomorrow will be a great day to work out so you can earn your derby/oaks food and drinks. We will do a oaks themed workout, bring coupons, gloves, and a friend. Syitg Tidwell

We will do a mixed bag of tricks for our Oaks day workout. We will run a furlong or 2 and have stick horse races. There may be a scratch off or two involved for Win, place, and show. Don’t worry though, you don’t have to be a fast runner to win the race...you justContinue reading "Pre-blast, Gladiator Oaks Day special @ the Abyss 4/30/21 @ 0600"

The Scene: 0517 - Standing on my drive way waiting for our unnamed Site Q and clown car driver of the day to scoop me up, I get a call from a groggy Stick Up, "he did it again, drive yourself". Jump in my car, fly off to Posh to find 3 eager PAX readyContinue reading "BB- 4/28/21- The Bridge at Posh with Fertile Myrtle"