As I noted in my pre-blast, the Boondocks is becoming one of my favorite sites. There is plenty of room to spread out, lots of unique areas to use and you can always gaze at the stars. I also hit the Boondocks on Tuesday, as Jolly Rancher had promised ideal viewing for a meteor shower.Continue reading "BB: 11-19-20 Round and Round at The Agony at the Boondocks"

When I signed up to Q this, I expected smaller numbers. The Abyss is like a fine wine. Or what I think a fine wine would be. I don't really drink too much wine, and definitely don't drink fine wine. It is hard to appreciate this AO, unless you have been there a few times.Continue reading "Backblast – Gladiator @ The Abyss – 11.20.2020 – Captain Cruncherry Q"

So, my pre-blast implied that there would be a great meteor shower happening at none other than the Planetarium at the Boondocks. My brother, none other than Captain Crunchberry, gave me the heads up. I did a little research before I implied the same in my pre-blast - and it was true...there was a meteorContinue reading "Back Blast – Planetarium @ Boondocks – Failed Meteor Shower – 11/17/2020"

PAX 17: HuggiesJewelLittle Jerry (R)Mr RoperDouble Down (R)Diane DukesCatfishHarbaughF-StopWide RightEdward ScissorhandsRoot Canal (FNG)Nice and SlowSubrimeHollerNatty LightJimmy Neutron (Q) COP : Mosey with coupons down the front hill towards Shelbyville Rd, SSH, Grass grabbers, 10 merkins, downward dog, calf and runner stretch for each leg, Kendra Newmans, and Michael Phelps. The Thang : Thanks to NinoContinue reading "11/19/20 – Cloverfield at The Garden @North Posh"

Set your alarm, lay out your clothes, put feet on the ground, bring some energy and a little mumble chatter. The Chopper will be in good hands tomorrow! You will need gloves but no need for coupons. SYITG

I'm still putting the finishing touches on the weinke. It looks like temperatures warm up, it should be perfect conditions. Weinke Option #1 involves some moderate running with a headlamp, but does not require a coupon. Weinke Option #2 does require a coupon, but little running. Which will I choose? Play it safe, bring aContinue reading "Preblast – Gladiator @ The Abyss – 11.20.2020 – Captain Crunchberry Q"

PAX 18: Buschhh, Pope, Wham-O (R), Fridge, Backdraft, Cowbell, DiGiorno, Soft Top, Larry Flynt, Ball Boy, Zima, Wham!, Smurfette, Miyagi, Glen Ross, Tiger, Deuce, Old Bay (Q) Mutt Mile: Buschhh, Deuce, Zima, Fridge, Backdraft, DiGiorno 1/2 Mutt Mile: Old Bay I was late to the Mutt Mile. I came out to my car at 0512,Continue reading "11.19.20 The Extender at the Mutt. Old Bay at the Helm"

No coupons required for entry tomorrow. We will run some and keep a safe distance from each other—which is important both during COVID and when Backflop has chili the night before. SYITG Pelican

My first trip out to the Boondocks was an eventful one. It was the known as the workout that should never be spoken of again and started the phrase "what happens in the Boondocks, stays in the Boondocks". Gisele must be a big fan of the Docks, as he decided to pack up our AgonyContinue reading "PB: 11-19-20 The Agony at the Boondocks"

Been way to long since I've been to Bayside, and excited to have the opportunity to Q. Looks like a cool, crisp 40 degrees. I have a total body workout planned. Bring a Coupon and I imagine you will want some gloves.....SYITG Jitterbug

C’mon out to the station! Bring a coupon just in case.

PAX: 8, Vincent (R), Violet, Yoshi, Handbook, Harry Caray, Rumpke, Tammy Fay Baker, Old Bay Q Hadn't Q'd the Original in a few months, so I threw my name on the calendar cuz I love the spot, and I love the O boys. Tureen hadn't Q'd the Mutt in, well, kind of a long time,Continue reading "11.14.20 Ruiner back blast – Old Bay"

At 0530 we circled up, I gave the disclaimer informing the PAX I am not a professional, I’ve received no training, everything I say to do is a suggestion, & encouraged everyone to listen to their body modifying as needed. I reiterated we are in the midst of a health pandemic so I will doContinue reading "The Posh’s Bridge 11.18.20 BackBlast"

Started at 0530, gave the disclaimer that I'm obviously not a professional since I still struggle to get through these workouts. COP - SSH, grass grabbers, Kendra Newman’s, Michael Phelps, downward dog/runner stretch Counterama then partner up, you pick up where your partner left off - Jewel told me this is called Dora but notContinue reading "BB – The Cliffs @ The Garden – 11/17/20 – Diane Dukes Q"

The Abyss is really starting to be one of my favorite AOs in the region. Especially when Squid isn’t there. This morning was extra special cause even though the site Q Squid asked me to Q he wasn’t there. (He actually has a legit excuse for not showing but what fun is that). Anyways IContinue reading "BB-Pelican Q Escalator @ the Abyss 11/18/20"

Woke up and was trying to remember if it was Friday cause I was headed to Pleasantville. Nope, Tuesday and Loco. Arrived about 8 minutes early and Hushpuppy, Muncher and Focker were ready to go. Ran to the Amphitheater to set up and back up. By that time we were 3 minutes from go timeContinue reading "Back Blast – Loco @ Pleasantville – Holy Roller Q 11/17/2020"

It’s going to be pretty nipply in the morning so going to get the heart rate pumping. No coupons needed, gloves recommended. Also, word on the street is it’s someone’s birthday tomorrow. Come find out! SYITG Bunghole

HIMs be prepared to have a intimate relationship with your Coupon!!!  She will never leave tomorrow morning!!  Bring you Coupon, gloves and a can do attitude.  Don’t forget we are at the Station and not the County.. SYITGBrown Tail

It’s been about 6 months since I’ve Qd at The Posh so tomorrow we’ll make up for lost time. Similar to yesterday at North Posh, I again went through the archives of my Qs (specifically at The Posh) for my inspiration for tomorrow’s WO. YES bring your coupon. MAYBE wear some gloves (I plan tooContinue reading "The Bridge at The Posh 11.18.20 PreBlast"

Weather - cool with a 10 mph wind that made it chilly to start. PAX: McAfee, Tron, Yoshi, Motorboat, Handbook, Superstitious, Harry Caray, NoNuts, Vincent (R), Flo Jo, Russdiculous, Violet, Sump Pump (YHC) Disclaimer given followed by clarification that just because my F3 name is Sump Pump does not make me a plumber. We grabbedContinue reading "BB – Sump Pump Q – BoW @ the O – 11/17/2020"

Last time I Q’d the escalator there were trophies. Not promising them this time but I can’t promise I won’t have some. Bring your coupon and a partner. Or you will get a partner if you don’t. Probably won’t run around the whole park but I can’t promise that either. Wait yes I can weContinue reading "PB Pelican @ the Escalator 11.18.20"

I took way too long to write this backblast and don’t really remember what happened. Airplane wasn’t there for sure and Holy Roller was there on accident. We had 10 total PAX-Captain Crunchberry, Dauber, Jolly Rancher, Holy Roller (R), Double Down (R), Little Jerry (R), Big Bird, Mr Hat, Nutty Professor, Pelican (Q). Big BirdContinue reading "Pelican BB 11/12/20 Inferno @ the Station"

Good evening. Tomorrow (Tuesday) at 0530 come out and experience a Loco Bootcamp workout at Pleasantville. You heard correct, I was going to Q Loco@The County, but change of venue was needed and a Pleasant site this one is.We will stay moving, bring your coupon, gloves, and meet at the Amphitheater at Norton Commons. SYITG,Continue reading "PreBlast : Loco@Pleasantville -Holy Roller Q -11/17/2020"

Come out to the Garden tomorrow 0530, we will partner up, get moving and get after it. We might not even use the hills so non-Gardners come one and all! Looks to be a beautiful morning in the gloom, 40 degrees or so. Lace em up, bring a friend, gloves and a coupon. SYITG DianeContinue reading "PB – Cliffs @ The Garden 11/17/20 – Diane Dukes Q"

**COUPON/SANDBAG REQUIRED** We'll make sure that we get on all fours in the morning. You'll want to have a pair of gloves and some weight to go with your sneakers that you don't mind getting "moist". **COUPON/SANDBAG REQUIRED**

At 0530 we circled up, I gave the disclaimer informing the PAX I am not a professional, I’ve received no training, everything I say to do is a suggestion, & encouraged everyone to listen to their body modifying as needed. I reiterated we are in the midst of a health pandemic so I will doContinue reading "North Posh Silo 11.16.20 BackBlast"

PAX:  F Stop, GQ, Mr Hat, Focker, Holy Roller, Uncle Sam (Q).   Conditions:   Dark and low 30s.  Conditions were clear and perfect to see all the stars shining down on the Abyss.   We gathered in the parking area for the disclaimer including COVID precautions, moseyed down to the boat ramp turn offContinue reading "BB-11/16/20 Motivator in the Abyss"

For those astronomy buffs, the Leonid Meteor Shower apparently peaks tonight, with the best opportunity to catch a meteor happening early on Tuesday morning [t-claps to Captain Crunchberry for the heads up]. So, we'll be spending some time on our backs in the best place in F3 Louisville to catch a meteor shower...none other thanContinue reading "Pre-Blast : The Planetarium @ The Boondocks – Jolly Rancher Q – 11/17/2020"

My youngest was up to some mischief this weekend, apparently. She apparently decided to make a mess out of all of my workout gear in the laundry room yesterday. This made finding a clean matching pair of gloves a bit more difficult this morning. So, needless to say some speed limits may have been brokenContinue reading "Back Blast – Incubator at Posh – 11/16/2020"

Be ready to activate BEAST MODE to kick off the start of the week. I found my inspiration for tomorrow’s WO by looking back through the archives & going over the inaugural WO from when North Posh became official. It’ll be interesting to see if anyone who attends tomorrow was there in ‘18. NO couponsContinue reading "The Silo at North Posh 11.16.20 PreBlast"