I dolled up last week, wore my Sunday best, and earned an invite back to The Mutt. I now sit here, in an oddly colored green chair, contemplating how to incorporate this 100 lb Everlast bag into a cold, snowy beatdown. I’m almost there. But, words of warning—we are going to carry and move heavyContinue reading "1/16/18 PreBlast for #Rooster at #TheMutt"

Six HIMs made it through the icy roads to brave it through my icy Gut Busting challenge. Not the original Weinke that I had planned, however glad that a good group of men were up to my challenge. Conditions were frigid 17 degrees with a wind chill of 2.  You could say that we wereContinue reading "1/13/18 Backblast #theFog @thePoshlands #Frozen Picnic Party"

  Where : The Posh When: 1/14/2017  5:30am What: A Dunpheat style beatdown. I know phil and phil brings the philheat.  #dontgetupforeasy #getbetter  

So Mother Nature threw a wrench in my original plans for my Q this week.  I had originally thought about putting together a cute little playlist of "guilty pleasure" songs songs and leading the pax in a serious prancercizing type beat down.  Probably for the better, She decided that was not in our best interestContinue reading "1/13/18 Backblast #theHurt @the Mutt #Iditarod #icemakescouponsheavy"

VQ-Woodstock Pax(7): PK, Kilo, Captain Insano, Glaucoma, Stormtrooper, Star Child Conditions: Schfifty Five degrees and clear #latechristmasgift. Couldn't have asked for better environmentals for my VQ. Gear: Civvies, headlamps, a couple agility cones and a wireless speaker. I was a little nervous ahead of this workout. The nerves got to me the night before, andContinue reading "11Jan2018 @TheHueBackBlast #painistemporary #itsgonnabehue-ge"

There's no such thing as bad weather, just soft people.  When I signed up to Q a month ago, I just assumed status quo.  Probably a cool/cold morning with an extra layer on and we'd go through the motions as usual.  Instead I get the privilege of Q'ing on the first real snow day inContinue reading "1/13/18 Preblast @theMutt #theHurt #snowmageddon #thisiswhyweloveF3 #can’tdothissh*tinagym"

Q-Glen Ross: Pax (10) OJ, Red Roof, Gillespie, Bean Counter, Butcher, Tron, Spinal Tap, Double Down (Respect), Loco Conditions:  59, feels like 59.  Wow, when signing up to Q in mid-January I never would have expected this treat. Gear: All in attendance had shorts on and no caps. I usually finalize everything at Heine Bros theContinue reading "1/11/2018 #TempleofGloom BackBlast"

We always welcome any FNG with open arms,  Recently we welcomed Zima into our ranks and I believe we should have welcomed him with #TArms.  Wait, is Triple Open Arms even a thing?  It should be.  I digress.  Zima is the man behind the curtain for Louisville biggest and baddest craft beer festival and hasContinue reading "2.17.2018 TailSpin Ale Fest & F3Louisville Team Up. #HIMS needed! Beers included!"

Vanilla, Plain Vanilla! The Q had been sick for weeks and was just looking to get back to form as quickly as possible.  My Pax experienced plain vanilla this morning in the gloom.  Nothing fancy, nothing exotic.  I didn't dress up or play some nice dance music.... It was just p-l-a-in v-a-ni-l-l-a... The Q:  Quimby TheContinue reading "01/11/13 Backblast – #The Extender EH* at the Mutt"

Just a reminder that YHC (CI) will Q our first workout in the Highlands tomorrow. Details can be found at this HYPERLINK A few things to entice you to come: 1. The bad weather won't be here yet. Sure, Louisville Snowmaggeddon 2018 is bearing down, but that starts at 530 PM on Friday, not 530Continue reading "🚨🚨 Joe Creason Park @F3VillBlackOps Tomorrow-F3 Comes to the Highlands"

OJ took care of the running on Tuesday #NoRunning We might do some coupon work.  Bow tie optional

  PLEASE WEAR A HEADLAMP Woodstock will plant his VQ flag at a new AO #TheHue (Charlie Vettiner Park).  This place has a ton to offer, except for light.   PLEASE WEAR A HEADLAMP PLEASE WEAR A HEADLAMP   Charlie Vettiner Park Rd Louisville, KY 40299 United States  

Pumped to be back on my feet after 2 1/2 weeks of strep, a little bit of the flu and some child like ear infections!  I have a ton of time to make up and only 45 minutes to get there.  Come ready to go!!!!  Q

Q: Diablo PAX: Wham!, Mayberry, OJ, Pope, Quimby, Zoolander, GlenRoss, Trump, Old Bay, Zartan, Tron, Mad Cow, Digiorno, Diablo Attire for Q: Shirt - Brooks Brothers Non-Iron Button Collar Bowtie - Brooks Brothers Classic Red/White/Black School Stripe Belt - Black Canvas Featuring Skull & Crossbone Design Pants - Under Armor Golf Pants (I so wantedContinue reading "1/10/18 BackBlast for Diablo’s Visit to #TheBlender at #TheMutt"

  Well that was awesome!  16 PAX and 1 FNG for the second rendition of #KiloCarnival.  PAX waited in the parking lot until YHC #neonKilo finished blowing up the bounce house and filling the dump tank.  Once 5:30 hit, the anticipation was palpitating through out the PAX, "Is that kilo or a glow worm?  That'sContinue reading "1/10 #KiloCarnival BackBlast"

https://media.giphy.com/media/3orieWK3HrWHqYB8bu/giphy.gif Q - OJ PAX: Red Roof, Glaucoma, Cutlass, Captain Insane-o, Face, Diablo, Wham!, Glen Ross, PK, Double Down (respect), DOT, Little Jerry (respect), Nugget, Abacus, Gillespie, Dodododo, Butcher, Star Child, Kilo, Bean Counter When thinking about what I wanted to do for an upcoming Q, it had always crossed my mind that it wouldContinue reading "1/9 Back blast the O at Seneca #BagOfWrenches"

In an unbelievable turn of events, I, Diablo, have the Q at Holy Trinity, or what we call The Mutt. I've no idea how this is happening. Most of my visits to the land of expensive square footage, bowties, and ascots have been to watch my spawn deliver L's and tears to the daughters ofContinue reading "1/10/18 Pre-Blast for #TheBlender at #TheMutt"

  I’ve got a few extra tickets for visiting PAX looking for the ghost flag.   Space is limited but tickets are free.   SYITG! Kilo  

13 PAX present for Tuesday Rooster@ The MuttHT  -  DiGiorno, WaterBoy, WhamO, Deuce, Zima, Buschhhh, Zoolander, Backdraft, Saban(Champion for a day), Gepetto, OldBay, Spreadsheet, and lil ol me. Q: Spinal Tap - MadCow will say I was filling in for him after he suffered a hoof injury playing BBall but I don't see it thatContinue reading "Mutt BackBlast 1-9-18 #Rooster"

The single digits are over,  2017 is done, and its time to set our sights on Spring Break.  Hope I can see my Weinke in the fog tomorrow.  #getbetter #jiggleless2018

Now that the heatwave is here, come on out to the O tomorrow. OJ will be going old school breaking ankles. Let's get a big turnout and see how far we've come on this journey. Get better together. https://media3.giphy.com/media/94glAPshNu2is/giphy.gif Syitg OJ

QIC: BOB Ross PAX: Methane, Kilo, Booser, Dunphy Weather: A little sleety, but mostly a lite drizzle.  However - it felt like a summer compared to the last couple morning workouts! I hear a lot of HIMS say they get nervous the night before they Q... not me!  A good way to get rid ofContinue reading "Backblast 1/8/18 at The Poshlands"