Sometimes life gets in the way of F3.  The flu, injuries, booze, being a sissy are all real issues some of us face.  But when a doctor tells you to refrain from doing something we should listen right?  Or even better, lets modify. Tomorrow at 0530 at the Mutt we will have a guaranteed runlessContinue reading "1.26.18 | 2 BlackOps at the Mutt. 0500 Pre Ruck 0530 Runless Beatdown. Get you some"

Lets just say, Pax = Mouse and Snake = Hill.  We were devoured for breakfast in the gloom this morning.  Im pretty sure Zoo strolled up (late) with a coffee cup similar to the one the mouse is holding.  As for my attire, I was unsure what to wear last night for such a bigContinue reading "11/24 BackBlast #KiloQ at the Blender #SnakeHill #KilOga"

For the record, on 1/19/2018, three HIMs ventured far beyond their driveway, against all odds, to ruck. This is how hardcore Willowgate HIMs are! You can't stop us! Ok, they Rucked around their hood for an hour because their wives wouldn't let them stray far like the big 4 Bridge. But for the record book,Continue reading "First ever Willowgate Hood Ruck BB"

I have to admit, I was really disappointed when the flu made me reschedule my VQ at the Mutt earlier this month (thanks for the backup Tron)....but now I'm 100% and ready to make it rain...reps.  Gloves could be handy. When: Saturday 1/27 7:00am Where: Chateau Le Mutt Who: All Pax, FNGs, and anyone lookingContinue reading "1/27 Pre-Blast: It’s Rep Day at #TheHurt"

For those of you not at my last Q.....or any of my Q's (CI) I wore my freshest flyest Adidas gear and we jammed to RUN DMC all morning. It was fun. Last night Kilo, along with many others including RedRum...RedRoot....🤔 I forget his name. Don't see him much anymore 😢 (my loss) said theyContinue reading "The Mutt #Rooster BackBlast 1/22/18 #f3counts"

What:  5 mile ruck march no PT Where: poshlands normal spot When: Friday 1/26 0500-0630 Who:  All Pax especially those looking to break their Ruck V.  This will be an easy fun march, with ample opportunity to get some 2nd F in.

SAY WHAT?!?!  Kilo Q at the blender?!?  Yes you read that correct, and there may be a whistle involved,  YHC may blow said whistle and PAX may do burpees.  So basically, I can’t wait to welcome you to Kilos version of the Blender. I promise to bring the energy, you just need to get yourContinue reading "1/24 #KiloQ The Blender @TheMutt"

Last Thursday I followed Abacus around in the dark for a cold weather beat down! Since this is a new location I did a little recon Saturday in the daylight. There is a fitness loop on the grounds and 5 tennis courts for that extra suicide leg. Who is game?? #Getbetter!! SYITG

Mad Cow is that a Pole in your pocket? No my pockets aren't that big. What a dumb question! What's that you say? You thought there was no such thing as a dumb question. That's because people lie to you because you ask dumb questions. How the hell would I fit a pole in myContinue reading "Got Wood? #TempleOfGloom Pre-blast 1/25/18"

Well, that was fun! 24 PAX (2 FNG’s) for the Gillispie VQ on a warm winter morning. PAX: Q: Gillispie, Captain Insane-O, Face, Diablo, Roadtrip (FNG), Methane, Plethora (FNG), Wham!, Double Down (respect), Pope, Nugget, Little Jerry (respect), Vincent (respect), Red Snapper, Red Roof, Goodman, Bean Counter, Mittens, Scratch, Fall Guy (respect), Loco, Cutlass, Swifty,Continue reading "1/23/18 backblast- Gillispie VQ at the ‘O’ #bagofwrenches #f3counts @F3_Louisville"

This is a very good question I get often.   F3 is a men’s group that doesn't have many rules, but one of them is that the workout is always outside.  That can turn a lot of guys away.  I get it.  It can be (very) cold, or (very) wet. So who does show up everyContinue reading "Who the HELL works out at 5:30am, rain or shine?"

Ok Pax, we all know that this is free. and we all know there is a 3rd F. So how can we help with no budget? Well, let me start off with quick story for those of you that haven't heard. Back on Xmas night, my ruck was stolen out of my car. I postedContinue reading "So you’re saying I can get a ruck for $5?"

Starting the week off strong is important. Today didn't disappoint. PAX: Wham! RedRoof OJ CAptain Insane-o & Zartan Conditions: perfect 57 degrees Attire: shorts, tee shirts and headlamps Quick disclaimer and we took off on a 2 mile ruck alternating Kilmer every .2 miles. Each PAX carried him twice. The hills in the hood definitelyContinue reading "1/22/18 BlackOp Ruck with PT closer"

The forecast for tomorrow is 50 degrees with 100% chance of getting better. We have 4 HCs: 2 Rucker's, 1 GR1 and Val (60# GoRuck sand bag) will be in attendance. Where will you be? Better question. Unless you are at Posh, what else could you be doing at 0530 that will help you attackContinue reading "1/22/18 BlackOp at the O: Why the Ruck not"

PAX of 2 made it out for a Sunday afternoon run. Little Jerry and Vincent logged 6.3 miles today. Little Jerry apologized for the slow pace 8:17/mi. That's really not slow and... he ran a trail 1/2 marathon last night in Indy. You read that correct - 13.1 miles last night. One bad F3 man!!Continue reading "BackBlast #Sunday RunDay @the “O”"

It has been a long time coming. Gillispie is on the way to lay the smack down in his VQ at the O this Tuesday. I'm ready, I'm ready, I'm ready..... are you?

Pax: Tron, Gillespie, Scratch, Mittens, Glenn Ross, Loco, Vincent, Cardinal, Red Roof, Wham!, Mayberry, Cutlass. Cardinal and Cutlass teamed up for a double dip of pain on this beautiful am. Cardinal had first shift and made sure we were on it from "Let's Go". Warm Up: In Cadence: Side Straddle hops x 15   Abe Vigota'sContinue reading "The O BackBlast C&C #TheO #TheRuiner"

Q: Country Boy Pax: Gepetto, Zoolander, Quimby, Face, Water Boy, Backdraft, Spreadsheet, Tiger, Digiorno, FNG (Dorn). It was test day and 11 HIMS all passed just by showing up. Here are your results: Warmup: all pax Completed Beep test: run between cones set up 20 meters apart. Make it to the next cone before theContinue reading "1/20 #Hurt backblast"

It's warm again!  Come on out for a traditional beatdown with Cutlass and I.  We might even play some team games - shirts vs skins!

Bring your pens and pencils because it's going to be test day at the Mutt tomorrow. SYITG!

If you are planning on a spring race/relay, now is the time to build your mileage base. I will be at the "O" for a noon run Sunday. Seneca to the Cherokee scenic loop and back, 6-7 miles. No Burpees on Sunday, I promise 🤞🤞