Q- Glen Ross, PAX (7) Scratch, Spreadsheet, Zartan, Vincent (respect), Digiorno and Busch conditions: clear and cold (weather app had temp at 32, but feels like 24) Putting the workout together, I realized that some of the proposed workouts would only work if we had even numbers. With a 50/50 chance, I decided to rollContinue reading "Mutt BackBlast 11/22"

15 HIMs braved the chilly morning at the Poshlands: Kilo, Steemer, Glauc, Star Child, Bob Ross, Gypsy, Dunphy, Double Down, Dynomite, Tool Time, PK, Ice Man, Swifty, Little Jerry, and Mr. Hat. Warm up 5 BOYO 20 CPs 20 IWs Arm circles 50 SSHs Burp & merk (1-10) Thang 1: to rock bridge “Asian Run”Continue reading "Posh 11/22 Back Blast"

Conditions for tomorrow will be partly cloudy and cold- but dry.  Come get in more workout and get ready for Turkey Bowl 2017.   Also, we will be playing a little pilgrim/ Indian while doing the CI shuffle. SYITG

You only have a couple of days to get the M over to Mudgear to get your new gear. Click the link below: https://f3.mudgear.com/products/f3-louisville-shirt-pre-order?variant=44933640339

18 Pax came to the Mutt this morning (some ran - I see you Waterboy!) excited to see Zoo's new track suit - but alas - Barney's had it on backorder - and the Pax were immediately deflated. I felt bad...so I decided to make the PAX feel bad. And by bad - I meanContinue reading "TheMutt BackBlast 11/21/17 #wedidsonethingnew #wedidsomethinhard"

Get ready for the first-ever Asian Run in addition to everyone’s favorites: merkins and burpees. Wed 11/22. Poshlands. Be there.

Who:  HIMS What: 5 mile Ruck When: 11/24 Black Friday 0600-0730 Where: Turkey Run park   Take the Billtown rd exit off I-265 Left on Billtown Rd. the road will T at Seatonville Rd. Left on Seatonville Rd. about 2 miles down on the right is Turkey run park.   Follow directions on the mapContinue reading "11/24 BlackFriday Ruck @TurkeyRunPark 0600-0730"

12 HIMS braved the cold in the incubator this morning.  The Pax thought because of the cold we would sit around in our cars and drink hot chocolate....I had other plans! Q: Dyn-O-mite! Pax(11): Wham!, OJ, Gypsy, Kilo, Starchild, Swifty, Methane, Dunfey, Mr. Hat, Tool Time, Glaucoma. We started off with a fast run toContinue reading "Back BLAST Poshland 11/20 #GET BETTER #LOVE THY ROCK #20 DEGREE CLUB"

Who: All PAX looking to get better. Including Bread Truck who I re-headlocked at Old Bay's over a roaring fire and a cold beverage When: Tuesday 11-21 ITG 5:30am What: 41degrees projected. Dress accordingly. Crushed velvet preferred, along with Fast shoes, strong arms, and an indomitable will. There may be a relay race where noContinue reading "LeMutt Pre-Blast #somethingnew #somethinghard"

MEN-join me tomorrow morning in the gloom where we learn to #LOVE THY ROCK.  I was inspired by Glauc's full body workout the other morning but I am going to try to push it up a level!  It should be a chilly 31 degrees BUT don't worry....we get you warmed up QUICK! DYN-O-MITE

8 Pax wondered in to The Mutt parking lot in the gloom this morning to #getbetter. Mad Cow (QIC), Digorno, Tiger, Quimby, Hobbs, Bumble Bee (respect), Waterboy, and Wham-O. Let me begin by saying that I have not been feeling great this week and a big thanks to Zartan for taking my Q on Tuesday.Continue reading "Back Blast El Mutt 11/18/17 #windyworkout"

Who:  Red Roof and Mayberry tag teaming you What:  Leg Day and more When: Saturday - 11.18.17 - 0700 hours Where: The O (Seneca Park) Riddle: What has 15 heads, 30 arms, and no legs at the end of our beat down?  (Answer: the Pax)  

Pulling up to the Gloom this morning the first thing I see is what seems like a loose dog.  Not so fast, IceMan decided to bring his 4 legged 2.0 Heidi along for the Ruck.  What seemed like a great idea, was actually not.   When the Pax Started to pick up the pace, HeidiContinue reading "Posh Ruck BackBlast 8 Pax and 1 lost dog"

Come out tomorrow to the Poshlands to carry a ruck, a flag, and some other heavy stuff through the woods.   #GetBetterTogether   -Kilo