Attention Louisville and surrounding region Pax. @F3Louisville will be graced by Sir Lord Dark Helmet on December 9, 2017 where he will conduct Q School and Lead School. @F3Toledo just did this, and the reviews were "Trumpian". In these classes, Dark Helmet will hone our Q skillz, improve our cadence counting, teach us some newContinue reading "12/9 Q School and Lead School Led by @F3Nation Royalty @DarkHelmetF3 #convergence #getbetter"
Meth Hill
Q: Methane PAX: Mr. Hat, Ice-Man, Gypsy, Double Down, Kilo, Abacus, Vincent, Little Jerry, Bob Ross, Propane (fng) It was a perfect 25° morning for a Methane Q. It was so good he brought his 2.0-Propane! Warmup: Imp. Walkers(IC), Arm Circles, SSH(IC), Abe Vigotas(IC), Mountain Climbers (IC) Now that we brought our body temp upContinue reading "Meth Hill "
The O’s 11/11/17 Backblast: Wham!’s Greatest Hits #Ruiner #MakeItBig
QIC: Wham! 11 PAX: Captain Insano; Cutlass; Zartan; Frosty; Scratch; Nugget; Glen Ross; Gillespie; SeaBass; Bean Counter; Wham! Pre-WO The theme for my Q today was running the Pax through some of my favorite exercises that I’ve experienced at the O. The O’s Greatest Hits so to speak. Thus, it only seemed appropriate that theContinue reading "The O’s 11/11/17 Backblast: Wham!’s Greatest Hits #Ruiner #MakeItBig"
11/11 Mutt Backblast – Just the Facts Ma’am
It was cold, yeah what about it. 14 tough guys rolled in with their weary eyes, hungover heads, ready to get better. Enough chatter...just the facts. QIC: Gepetto 14 Pax: Moonlight, Backdraft, Waterboy, Kidnapper Van, Tureen, Wedding Singer, Tiger, Wham-O, Digiorno, Clark (visiting from Cleveland), Mary-T (FNG), Spinal Tap, Bumblebee (respect), Gepetto Short mosey overContinue reading "11/11 Mutt Backblast – Just the Facts Ma’am"
Quimby turkey Q
We will be having a holiday convergence of sorts for Thanksgiving. Quimby is on the Q so we can EYT (earn your turkey). So everyone post to the Mutt at 7 AM for your beat down.
#PoshRuck Backblast 8 #HIMS #VeteransDayRuck
Early in the Gloom 8 #HIMS (Kilo, StarChild, Glauc, ToolTime, IceMan, Dynomite, Newman, Methane) went on a Ruck through the woodlands of the Posh. It was cold but the #HIMS were strong. We paid respect to the strongest Men and Women in our armed forces with a reading and a 10 minute moment of silence.Continue reading "#PoshRuck Backblast 8 #HIMS #VeteransDayRuck"
11/11 Preblast Veterans Day Coupon Madness #TheMutt #
Not so sure about the freebies and deals, but there will be plenty of coupons...wear gloves.
Black Op Friday: Not to toot our own horn but we got better today.
Damn Sly that’s no horn. #CG PAX: Pope, Spreadsheet, Digiorno, Happy Fingers, GlenRoss, Wham! & Zartan Conditions: 32 degrees and windy. We jumped in with a lap around the school to get the blood flowing. Followed by 20 SSH IC, 20 IW IC, 10 Grass Grabbers IC, L&R leg quad stretch. Tightened up the circleContinue reading "Black Op Friday: Not to toot our own horn but we got better today. "
Friday BlackOp at The Mutt 0600. Mittens Welcomed
0600 tomorrow we met at the Mutt for some unorthodox strength training. 30 minute beat down with no frills or breaks. Start your weekend off right and dress accordingly. 31 degree gloom. #mittenswelcomed
19 Pax (1 FNG) came out to @OF3Louisville for Face’s birthday celebration and were reminded how much turning 40 sucks but #gettingbetter makes up for it.
Now that I can finally feel my fingers again....this morning's recap. Who: Q- Face, 19 Pax- Gillespie, Diablo, Mayberry, Android (FNG), Butcher, The Situation, Red Snapper, Spinal Tap, Cutlass, Pope, Glen Ross, OJ, Loco, Scratch, Trump, Bean Counter, Vincent (respect), Splinter YHC pondered the content of this morning's workout for a while before settling onContinue reading "19 Pax (1 FNG) came out to @OF3Louisville for Face’s birthday celebration and were reminded how much turning 40 sucks but #gettingbetter makes up for it."
@TheMuttF3 Backblast Digiorno Q, 22 PAX, 1 FNG
Digiorno Q, 1 FNG (Wham-O) Thanks to Busch, we rolled in hot at 5:29 and 59 seconds...(not the last ones to show up). Started with a mosey around the school. Circled up for some stretching...huggers, arm circles, side stretches, downward dog w/calf and achilles. Then, Imp Walkers IC. Webwork Begins - 4 Stations Station 1:Continue reading "@TheMuttF3 Backblast Digiorno Q, 22 PAX, 1 FNG"
22 PAX, 1 FNG made it out of Digiorno’s WEB @TheMuttF3 #getbetter #webwork
11/10 PreBlast Posh Veterans Day Ruck, 0515 sharp.
BRING; Headlamp Good Shoes ruck (back pack with weight) water I’ve rucked the trail twice and it’s right at one hour. In order to be back by 0615 we need to depart at 0515 sharp. -Kilo out
@F3Louisville Gear – Just in Time for the Holidays and Winter, You Can Grab the Best Logo in @F3Nation @F3Gear
Attention all Pax in Louisville and the Nation. F3Gear has opened a preorder page for all Pax looking to score new gear with the BEST logo in all of F3Nation. Follow this link, send it to the M, order up Men: https://f3.mudgear.com/products/f3-louisville-shirt-pre-order
11-9-17 Digiorno Pre-Blast #TheMutt What an awesome WEB we weave when we decide to join F3. #F3counts #webwork
Mutt BackBlast: A little tug to get the day started right
Pax: Wham!, Digiorno, Spinal Tap, Fall Guy (respect) OldBay, Tiger, Wedding Singer, Vincent (respect) Mouth, OJ, GlenRoss, Zoolander QIC: Zartan Conditions: Glorious morning of 42 degrees No need to dress for the Siberian plains today. No rain and a nice chill in the air made for ideal conditions to commence our mission: to get better. Continue reading "Mutt BackBlast: A little tug to get the day started right "
R&R Backblast at Posh
This is hands down the easiest read in the history of backblasts. We rinsed. We repeated. As easy as it is to read, it was doubly hard for the PAX. PAX: 16! PK, Uncle Rico, Gypsy, Swifty, Force Close, Tool ✊️🍆😜Time, Methane, Dynomite!, Glaucoma, Bobross, Ice Man, Dunphy, Dutch Oven, Nugget, Mr. 🎩, and ⭐️👶.Continue reading "R&R Backblast at Posh"
Memories with Mickey
7 PAX making memories with Mickey this AM. Double Down, Mittens, Captain Insano, Sweat Pants, FNG Schnitzel, Lil Smokey with Little Jerry at the Q. Warm up with 20 SSH IC Couldn't find coupons, so we moseyed to the fitness center and rotated 7x with an assortment of 25, 30, 35 lb bells for 20Continue reading "Memories with Mickey"
Post Blast: 11/7 @ the Mutt
VQ: Spreadsheet Pax: 14 = Old Bay, Country Boy, Glen Ross, Gepetto, Saban, Backdraft, DiGiorno, Tiger, Mouth, Mad Cow, Water Boy, Deuce, Zartan, I’m not a runner. Never have been and I don’ t plan on becoming one. So I made sure to incorporate some running….. Thing 1: Mosey over to the stop sign nextContinue reading "Post Blast: 11/7 @ the Mutt"
Preblast The Bridge
I really, really hate redundancy. I just can’t stand it. You will too if you come to the #Poshlands tomorrow. SYITG I really, really hate redundancy. I just can’t stand it. You will too if you come to the #Poshlands tomorrow. SYITG
11/11/17 #Ruiner PreBlast: The O’s Greatest Hits Performed by Wham! at @OF3Louisville
Who says costumes are only for Halloween? SYITG on Saturday...
PreBlast for the Mutt 10.8.17: Don’t shy away from work.
The ballots are in and no need to tally the votes. Hard Work wins in a landslide. Tomorrow we work.... hard YHC Zartan
11/7 The O Back Blast F3 Kentucky Derby
17 PAX entered into the race Q – OJ, Vincent, Wham, PK, Diablo, Red Roof, Gillespie, Pope, Abacus, Kilo, Butcher, Trump, Ex-Lax, Goodman, Bean Counter, Scratch, The Situation (FNG) We took the long way around to the tennis courts COP 20 Grass Grabbers + back clap (IC) 20 Abe Vigotas (IC) 20 Air presses (IC) 20Continue reading "11/7 The O Back Blast F3 Kentucky Derby"
HIMsgiving- November 22nd!
Bring the Ms and 2.0s for the inaugural HIMsgiving to spread some second F, and enjoy BOURBON (this should help any WO the next morning). Here’s the details: Hosted by Bobross at the Willowgate Clubhouse 1131 Blackthorn Rd 7pm-? Bring the family, some grub, and a bottle of bourbon! Bobross is hosting a blind tastingContinue reading "HIMsgiving- November 22nd!"
Merkin Mouse BackBlast 11/7/17 – 5.5 Pax Came All This Way for This
Q: Captain Insane-0 Pax (5.5) (1.5 FNGs): Lil Smokie, Double Down (respect), Little Jerry (respect), Mittens (FNG), CI, Greg (FNG, LIFO; left before COT) I knew two the Pax just finished the Indy Marathon (Little Jerry 3:40; Lil Smokie 3:02. Proud), so I wanted to give them a break. I had a loose plan thatContinue reading "Merkin Mouse BackBlast 11/7/17 – 5.5 Pax Came All This Way for This"
Back Blast – Painting Happy Little Rocks!
10 PAX: Bobross, Gypsy, Methane, Glauc, Star child, Kilo, Tool Time, Mr. Hat, Dunphy Windy start to the day and 10 Pax came out to play! Starts with an easy job into: 8 Bouyos 20 Abe Begoda 6 Burpees 20 SSH 4 Burpees 20 Imperial squats 2 Burpees Open leg stretch The Thang: An easy jog to the overpass and partner up! OneContinue reading "Back Blast – Painting Happy Little Rocks!"
10/10 Veterans Day Ruck 0515 @Poshlands. PreBlast
Let’s get better together while honoring our veterans. Bring your Ruck (Backpack with weighted plates totaling atleast 20lbs). Water, headlamp and some good shoes for hiking. We will head out at 0515 to be sure we make it back by quitting time 0615. -Kilo
